Axis Tilt Examples - A Key For Driving

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In this analysis video, we're going to take a look at access tilt by looking at

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the Jackson

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5 and bracing movement.

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So it's an easy movement to see from down the line camera angle, but it's hard

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to get

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a real accurate measurement.

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So a common question is kind of how much lower body shift should I have.

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So right here on the screen I've got Roy McRoy now.

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I know with the driver he's close to the 6-inch range of lower body shift and

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then we've got

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Gary Woodland and I know that he's very close to the 4-inch range.

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So what we'll see is if we look at Roy McRoy now, this is technically 3-wood

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and the camera

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moves a tiny bit, but basically as he starts down you'll see his lower body

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shifts pretty

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close to half a box and then as he continues to rotate, the trick is to be, or

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the tricky

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thing is to be able to see exactly where the center of his pelvis is.

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But as he makes contact with the golf ball, you can see that the center of his

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pelvis

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moved about half of his pelvis width because it was pretty close to the middle

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of this

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and then it moved pretty close to this end line.

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Now Gary Woodland we're going to see is going to move about a third of a pelvis

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width.

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So you'll see that lower body really bump and initiate the downswing.

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So we'll replay that a couple times so we can see that lower body leading that

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downswing

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with more of a lateral shift before it really starts to rotate as he goes into

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that post-up

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move.

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And then when he makes contact with the golf ball right about here, you can see

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that the

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center of his pelvis has moved more, more or less a third of a box, which is

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kind of

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the lower end of tour average with a driver.

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Now you're, according to Dr. Rob Neal, they saw about the same amount of lower

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body shift

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width irons, I typically see a fairly close to a little bit less depending on

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the style.

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But we're going to take a look at a number of tour pros in this video so that

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we can

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see kind of examples of different strategies of creating this tilt.

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The ultimate goal, especially with the driver, is if we take that line away, if

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, whoops,

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the ultimate goal of the Jackson five is to help power the swing.

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And the ultimate goal of the Jackson five and the bracing is to create this

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axis tilt.

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And basically what that refers to is if we were to imagine a line along the

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spine through

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the pelvis kind of into that lead foot, the better golf drivers of the golf

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ball are going

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to have a larger axis tilt.

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So they're going to tend to be a little bit more upper body behind where the

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lower body

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is.

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One of the metrics that we're able to measure is where is your, the center of

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your upper

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body compared to where is the center of your lower body.

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The greatest difference between those two is going to be roughly shaft parallel

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in the

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follow through and a lot of good drivers of the golf ball are up in the six,

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seven, even

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eight inch range.

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And I know Rory is up in the eight inch range and I know that Gary Woodland

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here is up in

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the seven, seven inch range, something like that.

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So you can see that there's a fair amount of tilt away from the target.

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And the Jackson five is kind of how you start that tilt.

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And then the bracing movement is how you continue it through the release.

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So we'll take a look at a number of different strategies.

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You can have more rotation, you can have more slide, but this is a general

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pattern that

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you'll see, especially with the driver and the longer clubs to help get the

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proper angle

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of attack.

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And what you'll see is as he goes down, you'll see that he creates a fair

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amount of axis

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tilt and when he gets to this point, you'll actually see that upper body kind

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of drift

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back just slightly.

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Over here with the wedge, you will tend to see a little bit of that forward

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bump or that

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Jackson five move.

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And then as he goes into the release, instead of having his upper body really

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kind of back

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up, it just kind of stabilizes there.

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The difference in that back up move versus just stabilizing is the upper body

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here is

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a little bit more on top of the lower body and the lower body is more or less

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on top

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of the foot.

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Here the lower body, the center of his hip joint is probably somewhere right

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around that one

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right there.

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And you'll see that that typically won't go past the inside of the heel until

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after

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the golf ball.

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But you'll see that his upper body is behind it.

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That's kind of the bracing strategy is if your upper body is too far on top

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like he is

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in the wedge, if I was to come here and pull that club that way, he would

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pretty much fall

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over.

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But in this position, because his upper body is behind the lower body, if I

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were to go

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pull on the club, it would not pull him over.

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He would have that lead leg to be able to brace with.

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So now over on the right, we have Ben Hogan on the left.

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We have Dustin Johnson.

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We'll just look at a few more.

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Now you'll see that Ben Hogan is going to be starting that lateral bump or that

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Jackson

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five move just before the top of his arm swing.

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And then because he's hitting an iron, you'll see that he gets that hip socket

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more or less

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on top of the foot.

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And you'll see he pretty much posts up there as he goes to rotate through into

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that follow

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through position.

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Now, when he makes contact, he still has a good amount of that upper body tilt

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behind

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the golf ball.

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It's a little hard to see all the details because the quality of cameras wasn't

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as good

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back then as it is right now.

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So here we have Dustin Johnson and you'll be able to see there's that lower

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body shift.

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And then the longer hitters are going to have tend to have a greater distance

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between their

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lead hip and that lead foot.

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If you get too much on top of it, then when you push into the ground, all the

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force will

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tend to push you more up where if you have this angle, then when you push into

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the ground,

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it will tend to push you more back that way and help create some of the

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rotation.

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So we'll see that he basically posts up there and then he has a combination of

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medium size

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Jackson tilt and then a medium size of the upper body going back.

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What we're going to see next is we're going to take a look at some golfers who

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tend to

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not have as much of the lateral shift, you know, tend to be lower on the scale

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closer

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to the three, four inch range and they will tend to have more of the upper body

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shifting

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back, which I have found is a little bit tougher to teach most amateur golfers

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rather than

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the lower body moving towards the target, especially when you're hitting an ir

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ons.

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A lot of amateur golfers when their upper body starts moving back, creating

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more side

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bend that way, tend to have bottom the swing issues and hit a lot of fat and

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thin shots.

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So over on the left, we have Ernie Ells over on the right.

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We have Jamie Sedlowski, one of the longest hitters on the planet.

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So here you'll see Ernie Ells having, I've seen his 3D, he's kind of in the

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four inch

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range.

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Now this is an iron, so it could be a little bit more, a little bit less, but

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he's kind

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of on that lower end of average and then you'll see as he goes to release,

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because it's an

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iron, he can more or less stay on top of it, but you'll see that his first

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movement really

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before the arms reach parallel is to get that left hip joint in the general

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vicinity of

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that lead foot.

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That in and by itself is the Jackson 5 movement that we try to teach.

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So then here we're going to see Jamie Sedlowski, who doesn't have nearly as

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much side tilt

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and now part of that is going to be the further he's going to be behind that,

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then when he

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pushes that lead foot into the ground, it's going to create more of this side

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bend and

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rotation.

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So now when he gets to about delivery position, which for him is probably

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somewhere in right

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around here, you'll see that as he goes to press with that lower body, if we

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were to

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just kind of monitor where his upper body is, because he didn't have a very big

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slide

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in order to create that axis tilt and create that positive angle of attack, he

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's going

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to have his upper body shift significantly away from the golf ball.

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There are a number of very good drivers of the golf ball who have this pattern

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where

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their upper body is three, four, five inches further away from the target than

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where it

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was when it started.

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But the overall goal is creating this axis tilt so that we can have the shall

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owness from

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the body, which will allow us to rotate and get those arms to extend on the way

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through.

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So we'll look at a few more.

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We've got Ricky Fowler on the left, Kenny Perry on the right.

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So Ricky, unfortunately this clip starts mid backswing just right about where

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this is.

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Ricky on his 3D tends to shift a few inches towards the target with the pelvis.

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So if we had him at setup and we had a little bit more square camera angle, I

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think it would

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look like he shifts even less during the downswing, but more during the back

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swing.

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But because he's already shifted over there, you'll see the downswing is not

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going to have

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a very big lateral shift.

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And so as a result, you'll see his head compared to that stand is going to work

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its way backward

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in order to get this impact alignment of this axis tilt that's key for the

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driver.

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Kenny Perry, we can see has a little bit more of that rotation, similar to that

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Jamie said

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lousy move.

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And then once he gets to delivery position right about here, as he starts going

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into

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the release, you can see that head move a few inches away from the target so

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that he gets

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this tilt.

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If you if you are going to stay more centered with your lower body, then your

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upper body

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is going to have to shift a little bit more off the golf ball on or sorry away

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from the

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target down during the release in order to create that bracing movement or the

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Jackson

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five movement.

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So the Jackson five is going to be more of a tradition, a transition bump where

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the bracing

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movement is going to be more of the release stabilization piece.

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But both of them are built into creating this good side bend rotation and axis

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tilt.

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So as we look at Tiger start his downswing, we can see a little bit of that

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bump.

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But again, more towards that lower range that perfectly acceptable three three

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to four

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inch range.

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But you'll see that he doesn't have a ton of that upper body going back.

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And so since he kind of has the low slide of the lower body and not going back

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with the

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upper body, he tends to have a little bit more of a path issue as it relates to

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the driver.

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Over here with Troy, we'll see this is when he was doing stack and tilt.

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And so you'll see there's no real room for the Jackson five movement because he

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's essentially

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done it during the backswing.

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So what we would expect to see is that upper body kind of working more back in

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order to

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create this tilt away from the golf ball.

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So whether you start on the left side and then stay there and tilt behind it or

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whether

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you have a little bit of a bump or you have the upper body going back, the goal

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, especially

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with the longer clubs, pretty much I'd say six iron through driver is to get

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this really

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good access tilt in order to have the arms extend at the right time and create

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that good

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flat spot for consistency.

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Now this is not something that I have collected camera angles for yet.

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So unfortunately, the best I could find on YouTube of kind of a higher handicap

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golfer

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is this pattern here where you'll see neither the tilt nor the upper body

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moving back.

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And so when this person comes through, you can see that the upper body and the

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lower body

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are basically in the same line.

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And she's using a fall hangback method to help her square the face, but you'll

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tend to

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see a mini version of this where the lower body just tends to spin and the

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upper body

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stays on top as a common pattern for amateur golfers who struggle especially

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with the driver.

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Now here we have Steve Stricker on the right, hitting kind of a three quarter

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wedge.

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So you'll see a very slight little lower body bump and then the upper body kind

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of staying

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more or less on top of it and as he comes through, you'll see that there's not

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a ton

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of tilt.

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It's very, very slight.

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Typically on 3D, I'm going to see in the one to two inch range where with the

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driver

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golfers tended to get more in this six, seven, eight range with the better golf

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ers being

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closer to that seven, eight range.

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So hopefully this helps you visualize what we're trying to do during this down

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swing and

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release pattern in order to create this Jackson five or bracing move, you can

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use video and

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you can kind of see which of these movements you may be struggling with and

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know that if

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you're struggling with getting your upper body behind your lower body, it's

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probably

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more of a steep arm movement in transition or a inability to close the club

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facing with

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those arms extending during the release.

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So if you have any questions about the Jackson five movement, the bracing

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movement or any

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of the other movements that we teach here as they relate to the golf swing,

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please submit

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your video or send us an email and we will happily clarify as best we can.