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This drill is wiped with head awareness.

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So when you're doing these wipe drills, it's a very common tendency for as you're trying

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to get that elbow to work a little bit more in front of your body, you're trying to get

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the club to work a little bit more horizontally for the upper body to want to start

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lunging towards the target.

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So you can take the concept of the wall off the left ear and create a little visual feedback

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system.

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So I've just got a foam noodle kind of going over an alignment rod.

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You can use a shaft in the ground or just an alignment stick to give you kind of a visual

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and spatial awareness as to where you are in space as you make these moves.

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So then I'm going to get set up and now whether I'm doing kind of a supported wipe

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movement or I'm doing a pump drill to kind of feel that wipe movement.

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This will just give me a little bit of feedback to make sure that I'm not lunging too

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much with my upper body.

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Now I would put this roughly even with your shoulder not directly on your head because

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there will naturally be a little bit of a forward shift during transition.

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So I've got this just outside my shoulder kind of just like so that allows me to have

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just a little bit of shift but then get into that good bracing movement.

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And that's one of the other reasons why I like this is it helps blend the white movement

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into the side bend and bracing movement and those two kind of should play off of each

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other.

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So you can use this with a variety of the different drills from the supported wipe to the

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nine to three focusing on the wipe to the aggressive wipe or any of the other kind of

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really sterile concepts.

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So putting the foam noodle in line with about your left shoulder just slightly ahead of

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the head that will make it so that when you make that wipe movement you can focus on

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where your upper body is in space and that'll help you if you're turning this wipe into

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more of a forward lunge.

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So elbow moves in front connected to what the body is doing and becomes a good wipe with

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a brace.