98 videos · 7h 41m
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Tyler Ferrell is the only person in the world named to Golf Digest's list of Best
Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Improve Your Transition for Consistent Golf Shots
After this video, you'll be able to:
- Feel the proper arm movements for a smooth transition in your swing
- Practice the Jackson Five drill to enhance hip movement and stability
- Develop a better sense of tempo with zero swings to tie your mechanics together
In this drill circuit video, you'll learn how to enhance your transition with a series of focused drills. Mastering your transition is crucial for achieving better contact and improving your overall swing mechanics.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:04.600
In this drill circuit video, we're going to look at transition.
2
00:00:04.600 --> 00:00:08.610
So a drill circuit is basically taking a handful of drills and putting them in
3
00:00:08.610 --> 00:00:09.620
an ordered circuit
4
00:00:09.620 --> 00:00:13.290
so that you can work on all the different pieces without having to think of
5
00:00:13.290 --> 00:00:13.800
them all
6
00:00:13.800 --> 00:00:15.360
at the same time.
7
00:00:15.360 --> 00:00:19.000
So for this drill circuit, what we're going to do is we're going to work on the
8
00:00:19.000 --> 00:00:19.800
arms first,
9
00:00:19.800 --> 00:00:23.310
so we'll do delivery position and then delivery and go, and then we'll bring
10
00:00:23.310 --> 00:00:23.940
the body back
11
00:00:23.940 --> 00:00:24.940
in.
12
00:00:24.940 --> 00:00:28.630
We'll do the Jackson five and the pump drill, and then we'll use zero swings as
13
00:00:28.630 --> 00:00:29.040
kind of
14
00:00:29.040 --> 00:00:32.600
a tempo feeling to tie it all together at the end.
15
00:00:32.600 --> 00:00:37.240
So first one we're going to do is going to be delivery position.
16
00:00:37.240 --> 00:00:44.490
So what I'm going to get used to here is the feeling of this drop pronation,
17
00:00:44.490 --> 00:00:45.800
supination
18
00:00:45.800 --> 00:00:49.800
of my arms with the motorcycle, so it's kind of dropping just like so.
19
00:00:49.800 --> 00:00:51.920
So I've done that a handful of times.
20
00:00:51.920 --> 00:00:56.260
Now I got a feeling of where I want my arms to get into before they're going to
21
00:00:56.260 --> 00:00:56.640
go out
22
00:00:56.640 --> 00:00:58.280
towards the golf ball.
23
00:00:58.280 --> 00:01:03.130
So now we can demonstrate one with the delivery and go, because the delivery
24
00:01:03.130 --> 00:01:04.360
and go is basically
25
00:01:04.360 --> 00:01:10.280
getting into that position, and then from here, swinging through.
26
00:01:10.280 --> 00:01:17.320
So from here with no backswing, swinging through, staying up, lose track of the
27
00:01:17.320 --> 00:01:17.840
golf
28
00:01:17.840 --> 00:01:23.320
ball, from here, swinging through.
29
00:01:23.320 --> 00:01:26.330
So then the next piece, doesn't matter if you hit perfectly, you're just going
30
00:01:26.330 --> 00:01:26.720
to move
31
00:01:26.720 --> 00:01:30.280
on to the next piece, because that's part of the drill circuit.
32
00:01:30.280 --> 00:01:33.440
So the next one is going to be the Jackson five.
33
00:01:33.440 --> 00:01:38.030
So now we're going to bump the hips, just like so, while the upper body stays
34
00:01:38.030 --> 00:01:38.440
pretty
35
00:01:38.440 --> 00:01:43.120
centered, kind of feeling what that's going to be like when my arms are in
36
00:01:43.120 --> 00:01:44.840
delivery position.
37
00:01:44.840 --> 00:01:47.760
We'll do one more, good.
38
00:01:47.760 --> 00:01:52.370
So I got a feeling of that getting into that left hip, got a little muscular
39
00:01:52.370 --> 00:01:52.960
feel.
40
00:01:52.960 --> 00:01:56.940
Next one we're going to do is the pump drill.
41
00:01:56.940 --> 00:02:01.530
So from here, we're basically going to combine that fall into delivery with the
42
00:02:01.530 --> 00:02:03.200
Jackson five,
43
00:02:03.200 --> 00:02:04.840
and it'll basically look like this.
44
00:02:04.840 --> 00:02:10.760
You'll go one, two, and then let it go.
45
00:02:10.760 --> 00:02:13.160
So I'll demonstrate one.
46
00:02:13.160 --> 00:02:22.030
So you're going to go up to the top, we're going to pump, pump, and then let it
47
00:02:22.030 --> 00:02:22.880
go.
48
00:02:22.880 --> 00:02:26.720
Okay, hit that pretty good.
49
00:02:26.720 --> 00:02:31.340
Last one we're going to do is the Zorro swings, which the Zorro swings is just
50
00:02:31.340 --> 00:02:32.280
going to give
51
00:02:32.280 --> 00:02:38.140
me a feeling, kind of that the club falling through transition before I sling
52
00:02:38.140 --> 00:02:39.320
it out towards
53
00:02:39.320 --> 00:02:41.120
the ball.
54
00:02:41.120 --> 00:02:45.400
Okay, so I've got that feeling.
55
00:02:45.400 --> 00:02:49.400
Last piece I'm going to do is hit a ball, kind of focusing just on that Zorro
56
00:02:49.400 --> 00:02:49.920
feeling
57
00:02:49.920 --> 00:03:03.720
and trying to do the transition and the delivery position correctly, kind of
58
00:03:03.720 --> 00:03:05.760
like that.
59
00:03:05.760 --> 00:03:10.610
And then regardless of how well I hit that ball, what I would do next is I
60
00:03:10.610 --> 00:03:11.600
would go through
61
00:03:11.600 --> 00:03:13.280
that circuit again.
62
00:03:13.280 --> 00:03:18.410
So basically I would start going through this, start going through the delivery
63
00:03:18.410 --> 00:03:19.600
and go, go
64
00:03:19.600 --> 00:03:22.480
back through the Jackson 5, and by going through it over and over again, it
65
00:03:22.480 --> 00:03:23.600
gives me time gaps
66
00:03:23.600 --> 00:03:26.920
between when I'm hitting balls, so my brain learns more effectively.
67
00:03:26.920 --> 00:03:32.670
And it gives me isolated things to focus on, which I can then drive into my
68
00:03:32.670 --> 00:03:34.200
random practice
69
00:03:34.200 --> 00:03:36.040
once I get to that part of the practice routine.
1
00:00:00.000 --> 00:00:04.600
In this drill circuit video, we're going to look at transition.
2
00:00:04.600 --> 00:00:08.610
So a drill circuit is basically taking a handful of drills and putting them in
3
00:00:08.610 --> 00:00:09.620
an ordered circuit
4
00:00:09.620 --> 00:00:13.290
so that you can work on all the different pieces without having to think of
5
00:00:13.290 --> 00:00:13.800
them all
6
00:00:13.800 --> 00:00:15.360
at the same time.
7
00:00:15.360 --> 00:00:19.000
So for this drill circuit, what we're going to do is we're going to work on the
8
00:00:19.000 --> 00:00:19.800
arms first,
9
00:00:19.800 --> 00:00:23.310
so we'll do delivery position and then delivery and go, and then we'll bring
10
00:00:23.310 --> 00:00:23.940
the body back
11
00:00:23.940 --> 00:00:24.940
in.
12
00:00:24.940 --> 00:00:28.630
We'll do the Jackson five and the pump drill, and then we'll use zero swings as
13
00:00:28.630 --> 00:00:29.040
kind of
14
00:00:29.040 --> 00:00:32.600
a tempo feeling to tie it all together at the end.
15
00:00:32.600 --> 00:00:37.240
So first one we're going to do is going to be delivery position.
16
00:00:37.240 --> 00:00:44.490
So what I'm going to get used to here is the feeling of this drop pronation,
17
00:00:44.490 --> 00:00:45.800
supination
18
00:00:45.800 --> 00:00:49.800
of my arms with the motorcycle, so it's kind of dropping just like so.
19
00:00:49.800 --> 00:00:51.920
So I've done that a handful of times.
20
00:00:51.920 --> 00:00:56.260
Now I got a feeling of where I want my arms to get into before they're going to
21
00:00:56.260 --> 00:00:56.640
go out
22
00:00:56.640 --> 00:00:58.280
towards the golf ball.
23
00:00:58.280 --> 00:01:03.130
So now we can demonstrate one with the delivery and go, because the delivery
24
00:01:03.130 --> 00:01:04.360
and go is basically
25
00:01:04.360 --> 00:01:10.280
getting into that position, and then from here, swinging through.
26
00:01:10.280 --> 00:01:17.320
So from here with no backswing, swinging through, staying up, lose track of the
27
00:01:17.320 --> 00:01:17.840
golf
28
00:01:17.840 --> 00:01:23.320
ball, from here, swinging through.
29
00:01:23.320 --> 00:01:26.330
So then the next piece, doesn't matter if you hit perfectly, you're just going
30
00:01:26.330 --> 00:01:26.720
to move
31
00:01:26.720 --> 00:01:30.280
on to the next piece, because that's part of the drill circuit.
32
00:01:30.280 --> 00:01:33.440
So the next one is going to be the Jackson five.
33
00:01:33.440 --> 00:01:38.030
So now we're going to bump the hips, just like so, while the upper body stays
34
00:01:38.030 --> 00:01:38.440
pretty
35
00:01:38.440 --> 00:01:43.120
centered, kind of feeling what that's going to be like when my arms are in
36
00:01:43.120 --> 00:01:44.840
delivery position.
37
00:01:44.840 --> 00:01:47.760
We'll do one more, good.
38
00:01:47.760 --> 00:01:52.370
So I got a feeling of that getting into that left hip, got a little muscular
39
00:01:52.370 --> 00:01:52.960
feel.
40
00:01:52.960 --> 00:01:56.940
Next one we're going to do is the pump drill.
41
00:01:56.940 --> 00:02:01.530
So from here, we're basically going to combine that fall into delivery with the
42
00:02:01.530 --> 00:02:03.200
Jackson five,
43
00:02:03.200 --> 00:02:04.840
and it'll basically look like this.
44
00:02:04.840 --> 00:02:10.760
You'll go one, two, and then let it go.
45
00:02:10.760 --> 00:02:13.160
So I'll demonstrate one.
46
00:02:13.160 --> 00:02:22.030
So you're going to go up to the top, we're going to pump, pump, and then let it
47
00:02:22.030 --> 00:02:22.880
go.
48
00:02:22.880 --> 00:02:26.720
Okay, hit that pretty good.
49
00:02:26.720 --> 00:02:31.340
Last one we're going to do is the Zorro swings, which the Zorro swings is just
50
00:02:31.340 --> 00:02:32.280
going to give
51
00:02:32.280 --> 00:02:38.140
me a feeling, kind of that the club falling through transition before I sling
52
00:02:38.140 --> 00:02:39.320
it out towards
53
00:02:39.320 --> 00:02:41.120
the ball.
54
00:02:41.120 --> 00:02:45.400
Okay, so I've got that feeling.
55
00:02:45.400 --> 00:02:49.400
Last piece I'm going to do is hit a ball, kind of focusing just on that Zorro
56
00:02:49.400 --> 00:02:49.920
feeling
57
00:02:49.920 --> 00:03:03.720
and trying to do the transition and the delivery position correctly, kind of
58
00:03:03.720 --> 00:03:05.760
like that.
59
00:03:05.760 --> 00:03:10.610
And then regardless of how well I hit that ball, what I would do next is I
60
00:03:10.610 --> 00:03:11.600
would go through
61
00:03:11.600 --> 00:03:13.280
that circuit again.
62
00:03:13.280 --> 00:03:18.410
So basically I would start going through this, start going through the delivery
63
00:03:18.410 --> 00:03:19.600
and go, go
64
00:03:19.600 --> 00:03:22.480
back through the Jackson 5, and by going through it over and over again, it
65
00:03:22.480 --> 00:03:23.600
gives me time gaps
66
00:03:23.600 --> 00:03:26.920
between when I'm hitting balls, so my brain learns more effectively.
67
00:03:26.920 --> 00:03:32.670
And it gives me isolated things to focus on, which I can then drive into my
68
00:03:32.670 --> 00:03:34.200
random practice
69
00:03:34.200 --> 00:03:36.040
once I get to that part of the practice routine.
Have questions?
Ask Mulligan for help
Tyler Ferrell is the only person in the world named to Golf Digest's list of
Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America.
Improve Your Transition for Consistent Golf Shots
After this video, you'll be able to:
- Feel the proper arm movements for a smooth transition in your swing
- Practice the Jackson Five drill to enhance hip movement and stability
- Develop a better sense of tempo with zero swings to tie your mechanics together
In this drill circuit video, you'll learn how to enhance your transition with a series of focused drills. Mastering your transition is crucial for achieving better contact and improving your overall swing mechanics.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:04.600
In this drill circuit video, we're going to look at transition.
2
00:00:04.600 --> 00:00:08.610
So a drill circuit is basically taking a handful of drills and putting them in
3
00:00:08.610 --> 00:00:09.620
an ordered circuit
4
00:00:09.620 --> 00:00:13.290
so that you can work on all the different pieces without having to think of
5
00:00:13.290 --> 00:00:13.800
them all
6
00:00:13.800 --> 00:00:15.360
at the same time.
7
00:00:15.360 --> 00:00:19.000
So for this drill circuit, what we're going to do is we're going to work on the
8
00:00:19.000 --> 00:00:19.800
arms first,
9
00:00:19.800 --> 00:00:23.310
so we'll do delivery position and then delivery and go, and then we'll bring
10
00:00:23.310 --> 00:00:23.940
the body back
11
00:00:23.940 --> 00:00:24.940
in.
12
00:00:24.940 --> 00:00:28.630
We'll do the Jackson five and the pump drill, and then we'll use zero swings as
13
00:00:28.630 --> 00:00:29.040
kind of
14
00:00:29.040 --> 00:00:32.600
a tempo feeling to tie it all together at the end.
15
00:00:32.600 --> 00:00:37.240
So first one we're going to do is going to be delivery position.
16
00:00:37.240 --> 00:00:44.490
So what I'm going to get used to here is the feeling of this drop pronation,
17
00:00:44.490 --> 00:00:45.800
supination
18
00:00:45.800 --> 00:00:49.800
of my arms with the motorcycle, so it's kind of dropping just like so.
19
00:00:49.800 --> 00:00:51.920
So I've done that a handful of times.
20
00:00:51.920 --> 00:00:56.260
Now I got a feeling of where I want my arms to get into before they're going to
21
00:00:56.260 --> 00:00:56.640
go out
22
00:00:56.640 --> 00:00:58.280
towards the golf ball.
23
00:00:58.280 --> 00:01:03.130
So now we can demonstrate one with the delivery and go, because the delivery
24
00:01:03.130 --> 00:01:04.360
and go is basically
25
00:01:04.360 --> 00:01:10.280
getting into that position, and then from here, swinging through.
26
00:01:10.280 --> 00:01:17.320
So from here with no backswing, swinging through, staying up, lose track of the
27
00:01:17.320 --> 00:01:17.840
golf
28
00:01:17.840 --> 00:01:23.320
ball, from here, swinging through.
29
00:01:23.320 --> 00:01:26.330
So then the next piece, doesn't matter if you hit perfectly, you're just going
30
00:01:26.330 --> 00:01:26.720
to move
31
00:01:26.720 --> 00:01:30.280
on to the next piece, because that's part of the drill circuit.
32
00:01:30.280 --> 00:01:33.440
So the next one is going to be the Jackson five.
33
00:01:33.440 --> 00:01:38.030
So now we're going to bump the hips, just like so, while the upper body stays
34
00:01:38.030 --> 00:01:38.440
pretty
35
00:01:38.440 --> 00:01:43.120
centered, kind of feeling what that's going to be like when my arms are in
36
00:01:43.120 --> 00:01:44.840
delivery position.
37
00:01:44.840 --> 00:01:47.760
We'll do one more, good.
38
00:01:47.760 --> 00:01:52.370
So I got a feeling of that getting into that left hip, got a little muscular
39
00:01:52.370 --> 00:01:52.960
feel.
40
00:01:52.960 --> 00:01:56.940
Next one we're going to do is the pump drill.
41
00:01:56.940 --> 00:02:01.530
So from here, we're basically going to combine that fall into delivery with the
42
00:02:01.530 --> 00:02:03.200
Jackson five,
43
00:02:03.200 --> 00:02:04.840
and it'll basically look like this.
44
00:02:04.840 --> 00:02:10.760
You'll go one, two, and then let it go.
45
00:02:10.760 --> 00:02:13.160
So I'll demonstrate one.
46
00:02:13.160 --> 00:02:22.030
So you're going to go up to the top, we're going to pump, pump, and then let it
47
00:02:22.030 --> 00:02:22.880
go.
48
00:02:22.880 --> 00:02:26.720
Okay, hit that pretty good.
49
00:02:26.720 --> 00:02:31.340
Last one we're going to do is the Zorro swings, which the Zorro swings is just
50
00:02:31.340 --> 00:02:32.280
going to give
51
00:02:32.280 --> 00:02:38.140
me a feeling, kind of that the club falling through transition before I sling
52
00:02:38.140 --> 00:02:39.320
it out towards
53
00:02:39.320 --> 00:02:41.120
the ball.
54
00:02:41.120 --> 00:02:45.400
Okay, so I've got that feeling.
55
00:02:45.400 --> 00:02:49.400
Last piece I'm going to do is hit a ball, kind of focusing just on that Zorro
56
00:02:49.400 --> 00:02:49.920
feeling
57
00:02:49.920 --> 00:03:03.720
and trying to do the transition and the delivery position correctly, kind of
58
00:03:03.720 --> 00:03:05.760
like that.
59
00:03:05.760 --> 00:03:10.610
And then regardless of how well I hit that ball, what I would do next is I
60
00:03:10.610 --> 00:03:11.600
would go through
61
00:03:11.600 --> 00:03:13.280
that circuit again.
62
00:03:13.280 --> 00:03:18.410
So basically I would start going through this, start going through the delivery
63
00:03:18.410 --> 00:03:19.600
and go, go
64
00:03:19.600 --> 00:03:22.480
back through the Jackson 5, and by going through it over and over again, it
65
00:03:22.480 --> 00:03:23.600
gives me time gaps
66
00:03:23.600 --> 00:03:26.920
between when I'm hitting balls, so my brain learns more effectively.
67
00:03:26.920 --> 00:03:32.670
And it gives me isolated things to focus on, which I can then drive into my
68
00:03:32.670 --> 00:03:34.200
random practice
69
00:03:34.200 --> 00:03:36.040
once I get to that part of the practice routine.
1
00:00:00.000 --> 00:00:04.600
In this drill circuit video, we're going to look at transition.
2
00:00:04.600 --> 00:00:08.610
So a drill circuit is basically taking a handful of drills and putting them in
3
00:00:08.610 --> 00:00:09.620
an ordered circuit
4
00:00:09.620 --> 00:00:13.290
so that you can work on all the different pieces without having to think of
5
00:00:13.290 --> 00:00:13.800
them all
6
00:00:13.800 --> 00:00:15.360
at the same time.
7
00:00:15.360 --> 00:00:19.000
So for this drill circuit, what we're going to do is we're going to work on the
8
00:00:19.000 --> 00:00:19.800
arms first,
9
00:00:19.800 --> 00:00:23.310
so we'll do delivery position and then delivery and go, and then we'll bring
10
00:00:23.310 --> 00:00:23.940
the body back
11
00:00:23.940 --> 00:00:24.940
in.
12
00:00:24.940 --> 00:00:28.630
We'll do the Jackson five and the pump drill, and then we'll use zero swings as
13
00:00:28.630 --> 00:00:29.040
kind of
14
00:00:29.040 --> 00:00:32.600
a tempo feeling to tie it all together at the end.
15
00:00:32.600 --> 00:00:37.240
So first one we're going to do is going to be delivery position.
16
00:00:37.240 --> 00:00:44.490
So what I'm going to get used to here is the feeling of this drop pronation,
17
00:00:44.490 --> 00:00:45.800
supination
18
00:00:45.800 --> 00:00:49.800
of my arms with the motorcycle, so it's kind of dropping just like so.
19
00:00:49.800 --> 00:00:51.920
So I've done that a handful of times.
20
00:00:51.920 --> 00:00:56.260
Now I got a feeling of where I want my arms to get into before they're going to
21
00:00:56.260 --> 00:00:56.640
go out
22
00:00:56.640 --> 00:00:58.280
towards the golf ball.
23
00:00:58.280 --> 00:01:03.130
So now we can demonstrate one with the delivery and go, because the delivery
24
00:01:03.130 --> 00:01:04.360
and go is basically
25
00:01:04.360 --> 00:01:10.280
getting into that position, and then from here, swinging through.
26
00:01:10.280 --> 00:01:17.320
So from here with no backswing, swinging through, staying up, lose track of the
27
00:01:17.320 --> 00:01:17.840
golf
28
00:01:17.840 --> 00:01:23.320
ball, from here, swinging through.
29
00:01:23.320 --> 00:01:26.330
So then the next piece, doesn't matter if you hit perfectly, you're just going
30
00:01:26.330 --> 00:01:26.720
to move
31
00:01:26.720 --> 00:01:30.280
on to the next piece, because that's part of the drill circuit.
32
00:01:30.280 --> 00:01:33.440
So the next one is going to be the Jackson five.
33
00:01:33.440 --> 00:01:38.030
So now we're going to bump the hips, just like so, while the upper body stays
34
00:01:38.030 --> 00:01:38.440
pretty
35
00:01:38.440 --> 00:01:43.120
centered, kind of feeling what that's going to be like when my arms are in
36
00:01:43.120 --> 00:01:44.840
delivery position.
37
00:01:44.840 --> 00:01:47.760
We'll do one more, good.
38
00:01:47.760 --> 00:01:52.370
So I got a feeling of that getting into that left hip, got a little muscular
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feel.
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Next one we're going to do is the pump drill.
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So from here, we're basically going to combine that fall into delivery with the
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Jackson five,
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00:02:03.200 --> 00:02:04.840
and it'll basically look like this.
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00:02:04.840 --> 00:02:10.760
You'll go one, two, and then let it go.
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00:02:10.760 --> 00:02:13.160
So I'll demonstrate one.
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So you're going to go up to the top, we're going to pump, pump, and then let it
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00:02:22.030 --> 00:02:22.880
go.
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00:02:22.880 --> 00:02:26.720
Okay, hit that pretty good.
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00:02:26.720 --> 00:02:31.340
Last one we're going to do is the Zorro swings, which the Zorro swings is just
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00:02:31.340 --> 00:02:32.280
going to give
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00:02:32.280 --> 00:02:38.140
me a feeling, kind of that the club falling through transition before I sling
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it out towards
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the ball.
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Okay, so I've got that feeling.
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Last piece I'm going to do is hit a ball, kind of focusing just on that Zorro
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feeling
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and trying to do the transition and the delivery position correctly, kind of
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like that.
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And then regardless of how well I hit that ball, what I would do next is I
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would go through
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that circuit again.
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So basically I would start going through this, start going through the delivery
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and go, go
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back through the Jackson 5, and by going through it over and over again, it
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gives me time gaps
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between when I'm hitting balls, so my brain learns more effectively.
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00:03:26.920 --> 00:03:32.670
And it gives me isolated things to focus on, which I can then drive into my
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random practice
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once I get to that part of the practice routine.
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