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Forward lunge/shoulder blade dominant

Forward lunge/shoulder blade dominant downswing problems occur when the scapula and shoulders drive the swing, pushing you toward the ball and steepening the club. That over-the-top, “spinning the shoulders” move breaks sequencing, stalls the pivot, and robs speed and contact. This collection rebuilds Shoulder Blade Shallowing and core-led rotation—using cues like Delivery Shaft Push, Forward Lunge Overview, and the Kwon Two-Step—so you transition smoothly, shallow in transition, and strike it straighter.

  • Fix forward lunge with Rope Pivot Pulls and Pivot Chopsticks.
  • Learn Turtle Shell Stab and Door Knob Shoulder Blade Lock to stabilize scapula.
  • Replace shoulder spin with core-driven Kwon Two-Step/Ben Hogan Two-Step for shallow delivery.
  • Use Delivery Shaft Push + Drop to Delivery to control pitch and square impact.
  • Expect cleaner contact, better ball striking, longer drives, solid 3-wood off the deck, fewer pulls/slices.

Watch the series now to replace a forward lunge with efficient, powerful rotation.

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