Arm pull down

Arm pull down is the habit of pulling the arms from the top, which steepens the shaft, sometimes loses lag, and creates classic downswing problems. These videos show how to sync lead and trail arms with body rotation so the club shallows into delivery position, preserves speed, and squares up without compensations. With transition sequencing, core tension awareness, and cues like hands high–club low and pull the arms in front, you’ll gain cleaner contact, tighter start lines, and reliable compression.

• Eliminate early arm yank for a smoother transition, proper sequencing, and a shallow delivery.
• Train with Kwon Two-Step, Sasho Two-Step, Side Arm Throw, Towel Pulls, Trevino Drill.
• Cues: pin lead shoulder, hands high–club low, relax to shallow; Checkpoints: lag, finish body open by impact.
• Results: longer drives, straighter ball flight, cleaner contact, fewer hooks and slices.

Start now to turn a costly arm pull-down into a body-led, repeatable downswing.