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T Rex Unhinging

Golf Wrist Hinge Exercise: The T-Rex Drill

This golf wrist hinge exercise teaches you to unhinge the club in the downswing while keeping your arms close to your body. Use the T-Rex drill to improve wrist action and make more consistent contact.

After this video, you'll be able to:

  • Feel the correct wrist unhinging motion to enhance your swing path
  • Understand how to keep your arms in close for better control
  • Recognize the impact of grip pressure on your club head position
Tyler Ferrell. Golf Digest Best Teachers in California, 2026-27. The only person named to both Golf Digest's Best Young Teachers in America and Best Golf Fitness Professionals lists. Author of The Stock Tour Swing.
Video Transcript
WEBVTT

1
00:00:00.000 --> 00:00:06.740
This drill is T-Rex Unhinging, so it's also been called Alligator Unhinging,

2
00:00:06.740 --> 00:00:07.040
but I kind

3
00:00:07.040 --> 00:00:10.440
of think the T-Rex is a little cooler, so we're going to call this T-Rex Unhing

4
00:00:10.440 --> 00:00:11.000
ing, and

5
00:00:11.000 --> 00:00:17.680
it's learning to feel the movement of the wrist, so the wrist doing the unhing

6
00:00:17.680 --> 00:00:18.640
ing while

7
00:00:18.640 --> 00:00:23.690
the elbows are doing the wipe, because some golfers can get a little bogged

8
00:00:23.690 --> 00:00:24.600
down trying

9
00:00:24.600 --> 00:00:30.030
to do both, and it can lead to kind of some toxic or paralysis by analysis

10
00:00:30.030 --> 00:00:31.240
situations,

11
00:00:31.240 --> 00:00:34.080
where you feel like you're doing conflicting movements.

12
00:00:34.080 --> 00:00:38.710
So one of the keys in some of these unhinging drills is that unhinging is wrist

13
00:00:38.710 --> 00:00:39.560
movement,

14
00:00:39.560 --> 00:00:45.680
whether it's supination of the trail wrist or ulnar deviation of the lead wrist

15
00:00:45.680 --> 00:00:46.200
, it'll

16
00:00:46.200 --> 00:00:48.040
look more like this.

17
00:00:48.040 --> 00:00:51.820
When I ask some golfers to do the unhinging, what they'll end up doing is they

18
00:00:51.820 --> 00:00:52.360
will end

19
00:00:52.360 --> 00:00:56.970
up straightening the arms, and oftentimes, when they straighten the arms, that

20
00:00:56.970 --> 00:00:57.480
pushes

21
00:00:57.480 --> 00:01:01.260
down on the grip, and when I push down on the grip, that's going to cause the

22
00:01:01.260 --> 00:01:01.640
club head

23
00:01:01.640 --> 00:01:07.610
to actually go up or re-hinge, remember the leg that we want is not necessarily

24
00:01:07.610 --> 00:01:08.320
holding

25
00:01:08.320 --> 00:01:13.160
this club up, that creates a steep and open problem for the brain to solve.

26
00:01:13.160 --> 00:01:20.030
The leg we want is more pushing that club backward, so I can get the club shall

27
00:01:20.030 --> 00:01:20.600
owed

28
00:01:20.600 --> 00:01:24.600
with the arm movements instead of having to shallow out with the body movements

29
00:01:24.600 --> 00:01:24.760
.

30
00:01:24.760 --> 00:01:27.480
So back to the drill, the T-Rex unhinge.

31
00:01:27.480 --> 00:01:32.030
T-Rex has their arms in close, so we're going to feel like we do an unhinge

32
00:01:32.030 --> 00:01:32.880
with these arms

33
00:01:32.880 --> 00:01:37.200
in a really narrow position instead of wide and straight.

34
00:01:37.200 --> 00:01:42.280
So I'm going to bring it up, and I'm going to unhinge like this, keeping my

35
00:01:42.280 --> 00:01:43.320
arms in close

36
00:01:43.320 --> 00:01:50.030
and on my sides, and then I'm going to pivot through so that I can actually

37
00:01:50.030 --> 00:01:51.320
make contact

38
00:01:51.320 --> 00:01:52.680
with the golf ball.

39
00:01:52.680 --> 00:01:59.430
So this is kind of a version of a 9 to 3, feeling more the dynamics of the un

40
00:01:59.430 --> 00:02:00.280
hinge, and

41
00:02:00.280 --> 00:02:05.610
then getting that white movement more from my body rotation and keeping the

42
00:02:05.610 --> 00:02:06.520
hands ahead

43
00:02:06.520 --> 00:02:09.120
of the club head, even though it's unhinging.

44
00:02:09.120 --> 00:02:15.850
So I'm going to bring it back, keep those arms in close, and just drop it down

45
00:02:15.850 --> 00:02:16.440
with the

46
00:02:16.440 --> 00:02:18.440
wrist kind of like this.

47
00:02:18.440 --> 00:02:24.130
So then the next iteration or the next version would be exaggerating the arm

48
00:02:24.130 --> 00:02:25.480
extension timing

49
00:02:25.480 --> 00:02:27.760
on the way through.

50
00:02:27.760 --> 00:02:31.480
So what often happens when you saw I was doing it in those first couple is the

51
00:02:31.480 --> 00:02:31.920
first few

52
00:02:31.920 --> 00:02:36.240
times you do this, your arms are just going to stay close because I'm focusing

53
00:02:36.240 --> 00:02:36.720
on that

54
00:02:36.720 --> 00:02:40.200
t-rex position of keeping the arms close.

55
00:02:40.200 --> 00:02:46.300
But when I finish, the club is in line with that left arm kind of like this

56
00:02:46.300 --> 00:02:47.280
instead of

57
00:02:47.280 --> 00:02:48.360
re-hinging.

58
00:02:48.360 --> 00:02:53.490
All right, so now I want to start trying to add a little bit of the wipe

59
00:02:53.490 --> 00:02:54.520
pattern into

60
00:02:54.520 --> 00:02:55.520
it.

61
00:02:55.520 --> 00:03:00.250
This is a combo drill, so I'm going to get some of this unhinging, and then I'm

62
00:03:00.250 --> 00:03:00.720
going

63
00:03:00.720 --> 00:03:04.560
to get my arms to extend on the way through.

64
00:03:04.560 --> 00:03:11.380
So unhinged, and now I still let my body lead, and then my arms extend more

65
00:03:11.380 --> 00:03:13.040
through the ball

66
00:03:13.040 --> 00:03:15.680
at the target, less at the ball.

67
00:03:15.680 --> 00:03:21.140
I feel like I'm driving that energy out towards the target, not down towards

68
00:03:21.140 --> 00:03:22.000
the mat.

69
00:03:22.000 --> 00:03:27.580
The only thing bringing the club down towards the mat is that t-rex unhinging

70
00:03:27.580 --> 00:03:28.320
move.

71
00:03:28.320 --> 00:03:34.170
So if you struggle with getting steep or really low hands or feeling your chest

72
00:03:34.170 --> 00:03:35.000
closed too

73
00:03:35.000 --> 00:03:40.510
much, kind of more of a this pattern here, then feeling this t-rex unhinging

74
00:03:40.510 --> 00:03:41.280
where the

75
00:03:41.280 --> 00:03:47.210
hands stay close and high as the club drops down will help allow you to do the

76
00:03:47.210 --> 00:03:48.640
wipe weight,

77
00:03:48.640 --> 00:03:52.400
which is one of the big movement combinations that really helps create a little

78
00:03:52.400 --> 00:03:52.880
bit more

79
00:03:52.880 --> 00:03:57.000
consistency in club face control, as well as building a little bit better flat

80
00:03:57.000 --> 00:03:57.440
spot for

81
00:03:57.440 --> 00:03:58.500
for solid contact.
Related topics
This video hasn't been assigned to any topics yet. Browse all topics in the sidebar.
Tyler Ferrell. Golf Digest Best Teachers in California, 2026-27. The only person named to both Golf Digest's Best Young Teachers in America and Best Golf Fitness Professionals lists. Author of The Stock Tour Swing.

T Rex Unhinging

Golf Wrist Hinge Exercise: The T-Rex Drill

This golf wrist hinge exercise teaches you to unhinge the club in the downswing while keeping your arms close to your body. Use the T-Rex drill to improve wrist action and make more consistent contact.

After this video, you'll be able to:

  • Feel the correct wrist unhinging motion to enhance your swing path
  • Understand how to keep your arms in close for better control
  • Recognize the impact of grip pressure on your club head position
Video Transcript
WEBVTT

1
00:00:00.000 --> 00:00:06.740
This drill is T-Rex Unhinging, so it's also been called Alligator Unhinging,

2
00:00:06.740 --> 00:00:07.040
but I kind

3
00:00:07.040 --> 00:00:10.440
of think the T-Rex is a little cooler, so we're going to call this T-Rex Unhing

4
00:00:10.440 --> 00:00:11.000
ing, and

5
00:00:11.000 --> 00:00:17.680
it's learning to feel the movement of the wrist, so the wrist doing the unhing

6
00:00:17.680 --> 00:00:18.640
ing while

7
00:00:18.640 --> 00:00:23.690
the elbows are doing the wipe, because some golfers can get a little bogged

8
00:00:23.690 --> 00:00:24.600
down trying

9
00:00:24.600 --> 00:00:30.030
to do both, and it can lead to kind of some toxic or paralysis by analysis

10
00:00:30.030 --> 00:00:31.240
situations,

11
00:00:31.240 --> 00:00:34.080
where you feel like you're doing conflicting movements.

12
00:00:34.080 --> 00:00:38.710
So one of the keys in some of these unhinging drills is that unhinging is wrist

13
00:00:38.710 --> 00:00:39.560
movement,

14
00:00:39.560 --> 00:00:45.680
whether it's supination of the trail wrist or ulnar deviation of the lead wrist

15
00:00:45.680 --> 00:00:46.200
, it'll

16
00:00:46.200 --> 00:00:48.040
look more like this.

17
00:00:48.040 --> 00:00:51.820
When I ask some golfers to do the unhinging, what they'll end up doing is they

18
00:00:51.820 --> 00:00:52.360
will end

19
00:00:52.360 --> 00:00:56.970
up straightening the arms, and oftentimes, when they straighten the arms, that

20
00:00:56.970 --> 00:00:57.480
pushes

21
00:00:57.480 --> 00:01:01.260
down on the grip, and when I push down on the grip, that's going to cause the

22
00:01:01.260 --> 00:01:01.640
club head

23
00:01:01.640 --> 00:01:07.610
to actually go up or re-hinge, remember the leg that we want is not necessarily

24
00:01:07.610 --> 00:01:08.320
holding

25
00:01:08.320 --> 00:01:13.160
this club up, that creates a steep and open problem for the brain to solve.

26
00:01:13.160 --> 00:01:20.030
The leg we want is more pushing that club backward, so I can get the club shall

27
00:01:20.030 --> 00:01:20.600
owed

28
00:01:20.600 --> 00:01:24.600
with the arm movements instead of having to shallow out with the body movements

29
00:01:24.600 --> 00:01:24.760
.

30
00:01:24.760 --> 00:01:27.480
So back to the drill, the T-Rex unhinge.

31
00:01:27.480 --> 00:01:32.030
T-Rex has their arms in close, so we're going to feel like we do an unhinge

32
00:01:32.030 --> 00:01:32.880
with these arms

33
00:01:32.880 --> 00:01:37.200
in a really narrow position instead of wide and straight.

34
00:01:37.200 --> 00:01:42.280
So I'm going to bring it up, and I'm going to unhinge like this, keeping my

35
00:01:42.280 --> 00:01:43.320
arms in close

36
00:01:43.320 --> 00:01:50.030
and on my sides, and then I'm going to pivot through so that I can actually

37
00:01:50.030 --> 00:01:51.320
make contact

38
00:01:51.320 --> 00:01:52.680
with the golf ball.

39
00:01:52.680 --> 00:01:59.430
So this is kind of a version of a 9 to 3, feeling more the dynamics of the un

40
00:01:59.430 --> 00:02:00.280
hinge, and

41
00:02:00.280 --> 00:02:05.610
then getting that white movement more from my body rotation and keeping the

42
00:02:05.610 --> 00:02:06.520
hands ahead

43
00:02:06.520 --> 00:02:09.120
of the club head, even though it's unhinging.

44
00:02:09.120 --> 00:02:15.850
So I'm going to bring it back, keep those arms in close, and just drop it down

45
00:02:15.850 --> 00:02:16.440
with the

46
00:02:16.440 --> 00:02:18.440
wrist kind of like this.

47
00:02:18.440 --> 00:02:24.130
So then the next iteration or the next version would be exaggerating the arm

48
00:02:24.130 --> 00:02:25.480
extension timing

49
00:02:25.480 --> 00:02:27.760
on the way through.

50
00:02:27.760 --> 00:02:31.480
So what often happens when you saw I was doing it in those first couple is the

51
00:02:31.480 --> 00:02:31.920
first few

52
00:02:31.920 --> 00:02:36.240
times you do this, your arms are just going to stay close because I'm focusing

53
00:02:36.240 --> 00:02:36.720
on that

54
00:02:36.720 --> 00:02:40.200
t-rex position of keeping the arms close.

55
00:02:40.200 --> 00:02:46.300
But when I finish, the club is in line with that left arm kind of like this

56
00:02:46.300 --> 00:02:47.280
instead of

57
00:02:47.280 --> 00:02:48.360
re-hinging.

58
00:02:48.360 --> 00:02:53.490
All right, so now I want to start trying to add a little bit of the wipe

59
00:02:53.490 --> 00:02:54.520
pattern into

60
00:02:54.520 --> 00:02:55.520
it.

61
00:02:55.520 --> 00:03:00.250
This is a combo drill, so I'm going to get some of this unhinging, and then I'm

62
00:03:00.250 --> 00:03:00.720
going

63
00:03:00.720 --> 00:03:04.560
to get my arms to extend on the way through.

64
00:03:04.560 --> 00:03:11.380
So unhinged, and now I still let my body lead, and then my arms extend more

65
00:03:11.380 --> 00:03:13.040
through the ball

66
00:03:13.040 --> 00:03:15.680
at the target, less at the ball.

67
00:03:15.680 --> 00:03:21.140
I feel like I'm driving that energy out towards the target, not down towards

68
00:03:21.140 --> 00:03:22.000
the mat.

69
00:03:22.000 --> 00:03:27.580
The only thing bringing the club down towards the mat is that t-rex unhinging

70
00:03:27.580 --> 00:03:28.320
move.

71
00:03:28.320 --> 00:03:34.170
So if you struggle with getting steep or really low hands or feeling your chest

72
00:03:34.170 --> 00:03:35.000
closed too

73
00:03:35.000 --> 00:03:40.510
much, kind of more of a this pattern here, then feeling this t-rex unhinging

74
00:03:40.510 --> 00:03:41.280
where the

75
00:03:41.280 --> 00:03:47.210
hands stay close and high as the club drops down will help allow you to do the

76
00:03:47.210 --> 00:03:48.640
wipe weight,

77
00:03:48.640 --> 00:03:52.400
which is one of the big movement combinations that really helps create a little

78
00:03:52.400 --> 00:03:52.880
bit more

79
00:03:52.880 --> 00:03:57.000
consistency in club face control, as well as building a little bit better flat

80
00:03:57.000 --> 00:03:57.440
spot for

81
00:03:57.440 --> 00:03:58.500
for solid contact.
Related topics
This video hasn't been assigned to any topics yet. Browse all topics in the sidebar.