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Improve Your Driver Swing with Matt Wolff's Techniques

After this video, you'll be able to:

  • Identify the importance of a flat bottom in your driver swing
  • Understand how early face rotation improves ball striking
  • Utilize body-driven pivot techniques for more powerful drives

In this analysis, we break down Matt Wolff's driver swing to identify key techniques that lead to his exceptional distance and accuracy. Learn how to apply these principles to enhance your own driver performance.

Video Transcript
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(upbeat music)

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In this analysis video,

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we're gonna take a look at the driver swing of Matt Wolf.

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So we're gonna take a look at what Matt Wolf does

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to make him such an exceptional driver of the golf ball.

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We're gonna talk about a couple keys

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that you can apply to your game.

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Matt has a great combination of distance and accuracy,

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and there are a few things that you can learn

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to apply right away.

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Now when it comes to the driver swing,

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there are three main keys that we like to look for.

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We wanna create a flat bottom of the swing.

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We wanna have earlier face rotation rather than later,

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and we wanna have a body driven swing or body driven pivot.

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We're specifically gonna look at that third piece

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with Matt Wolf 'cause he does a great job of using his body.

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Okay, let's get those first two kind of out of the way,

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and then we can talk exclusively

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about what's going on with his body and his pivot.

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So first one, we're looking at the flat spot.

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From the face on camera,

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I like to look for the height of the club

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had to be close to the height of the golf ball

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from about right foot to left foot.

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You'll typically see poorer drivers of the golf ball

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will be coming in a little bit higher

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or exiting a little quicker.

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So if we take a look, we can see that Matt

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does a pretty darn good job of getting the club

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down low to the ground,

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and then having this kind of sweeping action

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on the way through,

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and it's really not until after here

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that you start to see the club get higher

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than the height of the golf ball.

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That gives him a pretty good margin of error

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in terms of solid contact.

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Now, Matt has a weaker grip,

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so we would expect to see a fair amount

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of bowing of the lead wrist,

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and the trail hand really getting on top

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to help square the face.

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So over here on the right,

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take a look at kind of the unique transition movement

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a lot of people like to discuss,

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but if we just hone in on the club face,

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we can see in this position,

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the club face is pointing way out to the right

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or way up towards the sky.

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That's quite an open position.

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But now, once he gets down to about here,

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the club face is pointing more at the golf ball.

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So really between right around here

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and right around there,

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you can see the club face rotate.

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I have other specific videos where we focus on that,

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but getting the club face to rotate

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into a more closed position allows you to have more lag

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and still have the club face pointing at the target

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instead of out to the right.

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So it seems to be much more consistent

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to get that squared up earlier,

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and really as long as you start that rotation

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before the club gets to about parallel,

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you should be in good shape.

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Matt does it early enough to allow

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for his excellent body driven pivot.

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Matt Wolf starts with his little preset move,

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which is just a reminder to himself

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that he wants to get his body open.

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It's a kind of built off of a drill

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that he did with his coach for a long time

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and it just stuck in as a pre-shot trigger

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to remind him to get his body open.

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Now, as he goes up towards the top of the swing,

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we'll see that the arms and hands

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really haven't changed a whole lot

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from where they were at setup.

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So at setup here, the club is basically

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perpendicular to his spine.

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As it gets up here, it's still perpendicular to his spine

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and you can see that his trail wrist,

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that right wrist, hasn't really changed yet.

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Now, we know that when he gets down

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into this kind of loaded position during the downswing,

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he's going to be reaching his maximum extension

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of the wrist somewhere around here.

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What messes a lot of amateurs up

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is that they over set the wrist.

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They get up to the top of the swing

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and they hinge up as much as they can

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and there's no slack.

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There's nowhere for that wrist to go.

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And so we'll tend to start casting

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or early releasing the club early in transition.

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One way to guarantee that you're not going

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to early release the club is to never set it

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during the backswing.

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And by not moving him in the backswing,

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he's using exclusively the transition

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to make that movement.

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Now, if you're going to have a body-driven swing,

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if we're gonna get the legs and the core

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and the chest all involved,

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this is a great model and a great swing to look at.

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One of the reasons I really like his move

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is you'll see that he does a great job

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of maintaining the centeredness of his upper body,

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even though there's a lot of dynamics happening

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in his legs and at his core.

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So from the down the line,

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you can see a lot of hip rotation

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and he picks his foot up to help serve as a trigger.

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It allows him to make a full backswing with the hips,

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but it also serves as a trigger for him

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to start the downswing,

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similar to, say, a Jack Nicholas or Bubba Watson.

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So we'll see that as he starts down,

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in the timing where he's rotating his pelvis back to square

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and planting that foot into the ground,

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you'll see that his arms have not lowered

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anywhere down compared to his chest.

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The relationship of the left arm compared to the chest

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stayed at the same height

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during that initial transition phase.

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Now, whether he feels like he's pulling down on the club

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or he feels like he's holding his arms up,

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that's a field thing.

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But we can see that if you're going to rotate your lower body

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and you're gonna rotate your core,

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it would make sense that the arm wouldn't pull down

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aggressively away from the chest

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or down vertically compared to the body.

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Because he hasn't done very much action

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with his arms and hands in the backswing,

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you'll see that that initiation,

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his lead foot is starting to press down

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and you'll see that the club is still kind of

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working its way to the end of the backswing.

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So he does a great job of sequencing

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the lower body moving first before his core gets involved.

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Now, I'm gonna cue in on one little thing

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that I haven't seen a lot of people talk about

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that I think is helpful for understanding

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how he's able to do this massive arm-shallowing

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and body-powered transition.

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And that is if we look at his trail hand,

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so if we look at his trail hand,

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it gets a little grainy as we zoom in,

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but I want you to watch his right index finger right there.

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So as he gets up towards the top of the swing,

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you'll see that right index finger come off the club.

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I'm not saying that in order to use your body,

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you have to have your hand come off the club.

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What I am saying is that in order to power things

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with your body, you're going to have to have

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a little bit more softness in your forearms

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compared to if I was really going to pull down on the club,

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I would tend to have a little bit stronger hand tension.

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And so what you'll see is that hand,

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that finger stays off of the club

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until he gets down to right around there.

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So we'll see that during this massive rotation,

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a lot of that is happening from rotating his body

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while having a relaxed or softer arm and forearm

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position while his shoulders,

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his shoulder is going into external rotation

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and his lead form is pronating or rotating this way.

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So a lot of that movement there is happening

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from having a softness in the arms

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rather than holding it really tight

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and trying to pull it down that way.

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If you were to hold it really tight

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and pull it down that way,

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it would typically mess up your sequencing.

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But if you feel it falling,

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then you'll tend to still be able

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to aggressively rotate your body,

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which Matt demonstrated really, really well.

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Okay, the last piece we're going to talk about

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is the use of the lower body.

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So we can rotate, we can push side to side

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or we can push vertically.

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To hit the ball far, you want to use a blend

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of all three of those and we're going to see Matt

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use a really good sequence of them.

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So as he starts his rotation,

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you'll see that the center of his pelvis

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moves from right around there to right around there.

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At the same time, it's rotating,

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but there's a little bit of the lateral movement

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initiation before the rotation really kicks in.

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But for all intent and purposes here during transition,

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he has more of this lower body slide and rotation.

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But you'll see that the belt height stays about the same.

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Now, I'm going to put a couple little indicators here

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just so we can see what happens

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during the rest of the downswing.

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Now is when he's right around this point here

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is where he's going to really start getting vertical

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with that left leg.

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So you'll see that left leg straighten

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and you'll see that right leg straighten.

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He's pushing against the ground to raise his pelvis up.

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Now, you will see that when he does that,

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you can see that the height of the pelvis tends to go up,

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but you can see that the height of his head

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tends to stay about the same.

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So while he's doing all this dynamic stuff

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with his lower body to help create speed,

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his upper body stays in a pretty stable location

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compared to the golf ball.

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In fact, if we go up towards the top of the swing,

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we'll see a minimal amount of shift of the upper body.

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A lot of higher handicap amateurs

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try to use the whole mass of their upper body

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either by kind of swaying side to side

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or by really lifting up.

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And that tends to limit speed,

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even though you feel like you're creating a lot of force

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at limit speed,

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it also tends to make a consistent contact

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a little harder to do.

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So if you're trying to get your body involved,

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this is a great pivot to study

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where you're able to rotate that lower body,

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but then when you go vertical with the lower body,

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it creates this hollowing out of the core

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as opposed to a vertical movement of everything.

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Tyler Ferrell is the only person in the world named to Golf Digest's list of Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America.

Improve Your Driver Swing with Matt Wolff's Techniques

After this video, you'll be able to:

  • Identify the importance of a flat bottom in your driver swing
  • Understand how early face rotation improves ball striking
  • Utilize body-driven pivot techniques for more powerful drives

In this analysis, we break down Matt Wolff's driver swing to identify key techniques that lead to his exceptional distance and accuracy. Learn how to apply these principles to enhance your own driver performance.

Video Transcript
WEBVTT

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(upbeat music)

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In this analysis video,

3
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we're gonna take a look at the driver swing of Matt Wolf.

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So we're gonna take a look at what Matt Wolf does

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to make him such an exceptional driver of the golf ball.

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We're gonna talk about a couple keys

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that you can apply to your game.

8
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Matt has a great combination of distance and accuracy,

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and there are a few things that you can learn

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to apply right away.

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Now when it comes to the driver swing,

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there are three main keys that we like to look for.

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We wanna create a flat bottom of the swing.

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We wanna have earlier face rotation rather than later,

15
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and we wanna have a body driven swing or body driven pivot.

16
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We're specifically gonna look at that third piece

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with Matt Wolf 'cause he does a great job of using his body.

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Okay, let's get those first two kind of out of the way,

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and then we can talk exclusively

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about what's going on with his body and his pivot.

21
00:00:52.160 --> 00:00:55.960
So first one, we're looking at the flat spot.

22
00:00:55.960 --> 00:00:57.160
From the face on camera,

23
00:00:57.160 --> 00:00:59.960
I like to look for the height of the club

24
00:00:59.960 --> 00:01:03.640
had to be close to the height of the golf ball

25
00:01:03.640 --> 00:01:05.560
from about right foot to left foot.

26
00:01:05.560 --> 00:01:08.240
You'll typically see poorer drivers of the golf ball

27
00:01:08.240 --> 00:01:10.280
will be coming in a little bit higher

28
00:01:10.280 --> 00:01:12.480
or exiting a little quicker.

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00:01:12.480 --> 00:01:17.360
So if we take a look, we can see that Matt

30
00:01:17.360 --> 00:01:21.960
does a pretty darn good job of getting the club

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00:01:21.960 --> 00:01:23.560
down low to the ground,

32
00:01:23.560 --> 00:01:26.120
and then having this kind of sweeping action

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00:01:26.120 --> 00:01:27.520
on the way through,

34
00:01:27.520 --> 00:01:29.560
and it's really not until after here

35
00:01:29.560 --> 00:01:32.440
that you start to see the club get higher

36
00:01:32.440 --> 00:01:34.720
than the height of the golf ball.

37
00:01:34.720 --> 00:01:36.720
That gives him a pretty good margin of error

38
00:01:36.720 --> 00:01:38.560
in terms of solid contact.

39
00:01:38.560 --> 00:01:42.320
Now, Matt has a weaker grip,

40
00:01:42.320 --> 00:01:44.600
so we would expect to see a fair amount

41
00:01:44.600 --> 00:01:46.880
of bowing of the lead wrist,

42
00:01:46.880 --> 00:01:49.720
and the trail hand really getting on top

43
00:01:49.720 --> 00:01:51.800
to help square the face.

44
00:01:51.800 --> 00:01:55.400
So over here on the right,

45
00:01:55.400 --> 00:01:59.240
take a look at kind of the unique transition movement

46
00:01:59.240 --> 00:02:01.240
a lot of people like to discuss,

47
00:02:01.240 --> 00:02:04.960
but if we just hone in on the club face,

48
00:02:04.960 --> 00:02:06.360
we can see in this position,

49
00:02:06.360 --> 00:02:08.800
the club face is pointing way out to the right

50
00:02:08.800 --> 00:02:10.360
or way up towards the sky.

51
00:02:10.360 --> 00:02:12.520
That's quite an open position.

52
00:02:12.520 --> 00:02:15.840
But now, once he gets down to about here,

53
00:02:15.840 --> 00:02:18.440
the club face is pointing more at the golf ball.

54
00:02:18.440 --> 00:02:21.240
So really between right around here

55
00:02:21.240 --> 00:02:23.320
and right around there,

56
00:02:23.320 --> 00:02:26.000
you can see the club face rotate.

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00:02:26.000 --> 00:02:28.840
I have other specific videos where we focus on that,

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00:02:28.840 --> 00:02:30.720
but getting the club face to rotate

59
00:02:30.720 --> 00:02:34.720
into a more closed position allows you to have more lag

60
00:02:34.720 --> 00:02:36.920
and still have the club face pointing at the target

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00:02:36.920 --> 00:02:38.720
instead of out to the right.

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So it seems to be much more consistent

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00:02:42.120 --> 00:02:44.280
to get that squared up earlier,

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and really as long as you start that rotation

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before the club gets to about parallel,

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you should be in good shape.

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Matt does it early enough to allow

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for his excellent body driven pivot.

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Matt Wolf starts with his little preset move,

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which is just a reminder to himself

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that he wants to get his body open.

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It's a kind of built off of a drill

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00:03:10.520 --> 00:03:13.000
that he did with his coach for a long time

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00:03:13.000 --> 00:03:16.400
and it just stuck in as a pre-shot trigger

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00:03:16.400 --> 00:03:18.440
to remind him to get his body open.

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Now, as he goes up towards the top of the swing,

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we'll see that the arms and hands

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really haven't changed a whole lot

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from where they were at setup.

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So at setup here, the club is basically

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perpendicular to his spine.

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As it gets up here, it's still perpendicular to his spine

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and you can see that his trail wrist,

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that right wrist, hasn't really changed yet.

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Now, we know that when he gets down

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into this kind of loaded position during the downswing,

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00:03:46.560 --> 00:03:49.600
he's going to be reaching his maximum extension

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00:03:49.600 --> 00:03:52.040
of the wrist somewhere around here.

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00:03:52.040 --> 00:03:54.880
What messes a lot of amateurs up

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00:03:54.880 --> 00:03:56.920
is that they over set the wrist.

91
00:03:56.920 --> 00:03:58.080
They get up to the top of the swing

92
00:03:58.080 --> 00:04:00.160
and they hinge up as much as they can

93
00:04:00.160 --> 00:04:01.280
and there's no slack.

94
00:04:01.280 --> 00:04:04.200
There's nowhere for that wrist to go.

95
00:04:04.200 --> 00:04:06.920
And so we'll tend to start casting

96
00:04:06.920 --> 00:04:10.880
or early releasing the club early in transition.

97
00:04:10.880 --> 00:04:13.200
One way to guarantee that you're not going

98
00:04:13.200 --> 00:04:16.720
to early release the club is to never set it

99
00:04:16.720 --> 00:04:17.920
during the backswing.

100
00:04:17.920 --> 00:04:19.560
And by not moving him in the backswing,

101
00:04:19.560 --> 00:04:21.960
he's using exclusively the transition

102
00:04:21.960 --> 00:04:23.600
to make that movement.

103
00:04:23.600 --> 00:04:28.120
Now, if you're going to have a body-driven swing,

104
00:04:28.120 --> 00:04:30.160
if we're gonna get the legs and the core

105
00:04:30.160 --> 00:04:31.600
and the chest all involved,

106
00:04:31.600 --> 00:04:36.080
this is a great model and a great swing to look at.

107
00:04:36.080 --> 00:04:38.600
One of the reasons I really like his move

108
00:04:38.600 --> 00:04:41.360
is you'll see that he does a great job

109
00:04:41.360 --> 00:04:44.720
of maintaining the centeredness of his upper body,

110
00:04:44.720 --> 00:04:46.960
even though there's a lot of dynamics happening

111
00:04:46.960 --> 00:04:49.480
in his legs and at his core.

112
00:04:49.480 --> 00:04:51.320
So from the down the line,

113
00:04:51.320 --> 00:04:54.320
you can see a lot of hip rotation

114
00:04:54.320 --> 00:04:59.320
and he picks his foot up to help serve as a trigger.

115
00:04:59.320 --> 00:05:04.280
It allows him to make a full backswing with the hips,

116
00:05:04.280 --> 00:05:06.280
but it also serves as a trigger for him

117
00:05:06.280 --> 00:05:07.320
to start the downswing,

118
00:05:07.320 --> 00:05:10.320
similar to, say, a Jack Nicholas or Bubba Watson.

119
00:05:10.320 --> 00:05:13.680
So we'll see that as he starts down,

120
00:05:13.680 --> 00:05:18.040
in the timing where he's rotating his pelvis back to square

121
00:05:18.040 --> 00:05:20.960
and planting that foot into the ground,

122
00:05:20.960 --> 00:05:24.360
you'll see that his arms have not lowered

123
00:05:24.360 --> 00:05:27.080
anywhere down compared to his chest.

124
00:05:27.080 --> 00:05:30.240
The relationship of the left arm compared to the chest

125
00:05:30.240 --> 00:05:32.280
stayed at the same height

126
00:05:32.280 --> 00:05:34.640
during that initial transition phase.

127
00:05:34.640 --> 00:05:37.240
Now, whether he feels like he's pulling down on the club

128
00:05:37.240 --> 00:05:39.560
or he feels like he's holding his arms up,

129
00:05:39.560 --> 00:05:41.000
that's a field thing.

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00:05:41.000 --> 00:05:44.760
But we can see that if you're going to rotate your lower body

131
00:05:44.760 --> 00:05:48.160
and you're gonna rotate your core,

132
00:05:48.160 --> 00:05:51.200
it would make sense that the arm wouldn't pull down

133
00:05:51.200 --> 00:05:54.000
aggressively away from the chest

134
00:05:54.000 --> 00:05:56.840
or down vertically compared to the body.

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00:05:56.840 --> 00:05:59.440
Because he hasn't done very much action

136
00:05:59.440 --> 00:06:02.520
with his arms and hands in the backswing,

137
00:06:02.520 --> 00:06:05.200
you'll see that that initiation,

138
00:06:05.200 --> 00:06:07.640
his lead foot is starting to press down

139
00:06:07.640 --> 00:06:11.240
and you'll see that the club is still kind of

140
00:06:11.240 --> 00:06:13.760
working its way to the end of the backswing.

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00:06:13.760 --> 00:06:17.840
So he does a great job of sequencing

142
00:06:17.840 --> 00:06:21.800
the lower body moving first before his core gets involved.

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00:06:21.800 --> 00:06:24.200
Now, I'm gonna cue in on one little thing

144
00:06:24.200 --> 00:06:27.200
that I haven't seen a lot of people talk about

145
00:06:27.200 --> 00:06:30.240
that I think is helpful for understanding

146
00:06:30.240 --> 00:06:34.040
how he's able to do this massive arm-shallowing

147
00:06:34.040 --> 00:06:36.320
and body-powered transition.

148
00:06:36.320 --> 00:06:39.480
And that is if we look at his trail hand,

149
00:06:39.480 --> 00:06:41.400
so if we look at his trail hand,

150
00:06:41.400 --> 00:06:43.600
it gets a little grainy as we zoom in,

151
00:06:43.600 --> 00:06:46.800
but I want you to watch his right index finger right there.

152
00:06:46.800 --> 00:06:49.320
So as he gets up towards the top of the swing,

153
00:06:49.320 --> 00:06:52.720
you'll see that right index finger come off the club.

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00:06:52.720 --> 00:06:55.000
I'm not saying that in order to use your body,

155
00:06:55.000 --> 00:06:57.040
you have to have your hand come off the club.

156
00:06:57.040 --> 00:07:00.080
What I am saying is that in order to power things

157
00:07:00.080 --> 00:07:01.680
with your body, you're going to have to have

158
00:07:01.680 --> 00:07:04.560
a little bit more softness in your forearms

159
00:07:04.560 --> 00:07:07.800
compared to if I was really going to pull down on the club,

160
00:07:07.800 --> 00:07:12.040
I would tend to have a little bit stronger hand tension.

161
00:07:12.040 --> 00:07:14.600
And so what you'll see is that hand,

162
00:07:14.600 --> 00:07:17.520
that finger stays off of the club

163
00:07:17.520 --> 00:07:20.280
until he gets down to right around there.

164
00:07:20.280 --> 00:07:25.280
So we'll see that during this massive rotation,

165
00:07:25.280 --> 00:07:29.040
a lot of that is happening from rotating his body

166
00:07:29.040 --> 00:07:34.040
while having a relaxed or softer arm and forearm

167
00:07:34.480 --> 00:07:37.360
position while his shoulders,

168
00:07:37.360 --> 00:07:40.800
his shoulder is going into external rotation

169
00:07:40.800 --> 00:07:45.800
and his lead form is pronating or rotating this way.

170
00:07:45.800 --> 00:07:50.440
So a lot of that movement there is happening

171
00:07:50.440 --> 00:07:52.920
from having a softness in the arms

172
00:07:52.920 --> 00:07:55.160
rather than holding it really tight

173
00:07:55.160 --> 00:07:57.480
and trying to pull it down that way.

174
00:07:57.480 --> 00:07:58.760
If you were to hold it really tight

175
00:07:58.760 --> 00:07:59.680
and pull it down that way,

176
00:07:59.680 --> 00:08:03.160
it would typically mess up your sequencing.

177
00:08:03.160 --> 00:08:05.840
But if you feel it falling,

178
00:08:05.840 --> 00:08:08.000
then you'll tend to still be able

179
00:08:08.000 --> 00:08:10.800
to aggressively rotate your body,

180
00:08:10.800 --> 00:08:14.080
which Matt demonstrated really, really well.

181
00:08:14.080 --> 00:08:15.680
Okay, the last piece we're going to talk about

182
00:08:15.680 --> 00:08:17.880
is the use of the lower body.

183
00:08:17.880 --> 00:08:20.680
So we can rotate, we can push side to side

184
00:08:20.680 --> 00:08:22.300
or we can push vertically.

185
00:08:22.300 --> 00:08:25.280
To hit the ball far, you want to use a blend

186
00:08:25.280 --> 00:08:28.280
of all three of those and we're going to see Matt

187
00:08:28.280 --> 00:08:30.240
use a really good sequence of them.

188
00:08:30.240 --> 00:08:32.920
So as he starts his rotation,

189
00:08:32.920 --> 00:08:34.600
you'll see that the center of his pelvis

190
00:08:34.600 --> 00:08:39.120
moves from right around there to right around there.

191
00:08:39.120 --> 00:08:41.840
At the same time, it's rotating,

192
00:08:41.840 --> 00:08:45.080
but there's a little bit of the lateral movement

193
00:08:45.080 --> 00:08:49.360
initiation before the rotation really kicks in.

194
00:08:49.360 --> 00:08:52.160
But for all intent and purposes here during transition,

195
00:08:52.160 --> 00:08:57.160
he has more of this lower body slide and rotation.

196
00:08:57.160 --> 00:09:00.600
But you'll see that the belt height stays about the same.

197
00:09:00.600 --> 00:09:04.960
Now, I'm going to put a couple little indicators here

198
00:09:04.960 --> 00:09:06.320
just so we can see what happens

199
00:09:06.320 --> 00:09:07.960
during the rest of the downswing.

200
00:09:07.960 --> 00:09:10.600
Now is when he's right around this point here

201
00:09:10.600 --> 00:09:13.080
is where he's going to really start getting vertical

202
00:09:13.080 --> 00:09:14.040
with that left leg.

203
00:09:14.040 --> 00:09:17.000
So you'll see that left leg straighten

204
00:09:17.000 --> 00:09:18.600
and you'll see that right leg straighten.

205
00:09:18.600 --> 00:09:22.360
He's pushing against the ground to raise his pelvis up.

206
00:09:22.360 --> 00:09:25.960
Now, you will see that when he does that,

207
00:09:25.960 --> 00:09:30.160
you can see that the height of the pelvis tends to go up,

208
00:09:30.160 --> 00:09:32.120
but you can see that the height of his head

209
00:09:32.120 --> 00:09:34.800
tends to stay about the same.

210
00:09:34.800 --> 00:09:37.080
So while he's doing all this dynamic stuff

211
00:09:37.080 --> 00:09:39.520
with his lower body to help create speed,

212
00:09:39.520 --> 00:09:43.160
his upper body stays in a pretty stable location

213
00:09:43.160 --> 00:09:44.720
compared to the golf ball.

214
00:09:44.720 --> 00:09:48.280
In fact, if we go up towards the top of the swing,

215
00:09:48.280 --> 00:09:53.200
we'll see a minimal amount of shift of the upper body.

216
00:09:53.200 --> 00:09:55.200
A lot of higher handicap amateurs

217
00:09:55.200 --> 00:09:57.320
try to use the whole mass of their upper body

218
00:09:57.320 --> 00:10:00.240
either by kind of swaying side to side

219
00:10:00.240 --> 00:10:02.000
or by really lifting up.

220
00:10:02.000 --> 00:10:04.480
And that tends to limit speed,

221
00:10:04.480 --> 00:10:06.600
even though you feel like you're creating a lot of force

222
00:10:06.600 --> 00:10:08.040
at limit speed,

223
00:10:08.040 --> 00:10:10.680
it also tends to make a consistent contact

224
00:10:10.680 --> 00:10:12.480
a little harder to do.

225
00:10:12.480 --> 00:10:14.840
So if you're trying to get your body involved,

226
00:10:14.840 --> 00:10:16.280
this is a great pivot to study

227
00:10:16.280 --> 00:10:20.800
where you're able to rotate that lower body,

228
00:10:20.800 --> 00:10:23.600
but then when you go vertical with the lower body,

229
00:10:23.600 --> 00:10:25.760
it creates this hollowing out of the core

230
00:10:25.760 --> 00:10:28.920
as opposed to a vertical movement of everything.

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