Not sure where to start? Ask Mulligan
Tyler Ferrell is the only person in the world named to Golf Digest's list of Best
Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Improve Your Swing Transition for More Power Like Brooks Koepka
After this video, you'll be able to:
- Identify how proper leg sequencing can enhance your swing power
- Recognize the importance of arm relaxation for a smoother transition
- Learn how to position your arms for optimal club speed and distance
In this video, we analyze Brooks Koepka's swing to understand how his body movement contributes to his impressive driving distance. You'll learn the key aspects of his transition that can help you add power to your own game.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:04.000
In this analysis video, we're gonna take a look at the swing of Brooks Kepka.
2
00:00:04.000 --> 00:00:08.000
The recent US Open champion is known for being a really long hitter.
3
00:00:08.000 --> 00:00:12.000
He's currently ranked fifth in driving distance and fourth in club head speed.
4
00:00:12.000 --> 00:00:15.320
We're gonna take a look at what he does at the top of the swing and in
5
00:00:15.320 --> 00:00:19.000
transition in order to help him achieve that feat.
6
00:00:19.000 --> 00:00:23.060
When it comes to hitting the ball a long way, one of the goals is to use your
7
00:00:23.060 --> 00:00:25.000
total body to create speed.
8
00:00:25.000 --> 00:00:31.460
Now, a sign that you're using more your body in transition is gonna be having
9
00:00:31.460 --> 00:00:33.000
this good look of leg.
10
00:00:33.000 --> 00:00:36.000
We're gonna break down that look of leg just a little bit more.
11
00:00:36.000 --> 00:00:41.000
Because most people think that leg either comes from starting your lower body
12
00:00:41.000 --> 00:00:43.000
or having really good sequencing
13
00:00:43.000 --> 00:00:47.000
or from hinging your wrist a lot in transition.
14
00:00:47.000 --> 00:00:51.000
But leg can really happen from anywhere from the feet all the way to the club.
15
00:00:51.000 --> 00:00:56.460
It's a sign of good sequencing of using the legs first, and then the knees and
16
00:00:56.460 --> 00:00:58.000
the hips and then the core
17
00:00:58.000 --> 00:01:01.000
and then the shoulders and then the elbows and then the wrists.
18
00:01:01.000 --> 00:01:06.100
The better that you have that sequencing, the more you're going to achieve a
19
00:01:06.100 --> 00:01:09.000
powerful look just like Brooks.
20
00:01:09.000 --> 00:01:14.580
Now, one of the places that I find amateurs really miss out on this leg is in
21
00:01:14.580 --> 00:01:16.000
the shoulders.
22
00:01:16.000 --> 00:01:20.560
So what we'll see is Brooks does a really good job of getting that right arm in
23
00:01:20.560 --> 00:01:21.000
front
24
00:01:21.000 --> 00:01:25.460
and letting that left arm kind of drift a little bit across his body as he
25
00:01:25.460 --> 00:01:27.000
works in transition.
26
00:01:27.000 --> 00:01:31.940
That's a sign that there's not a lot of tension in his arms and that his body
27
00:01:31.940 --> 00:01:35.000
is really pulling through his arms.
28
00:01:35.000 --> 00:01:39.210
So as we look at it one more time, you'll see that that right arm gets in front
29
00:01:39.210 --> 00:01:42.000
of his body very quickly.
30
00:01:42.000 --> 00:01:47.000
This is a similar elbow look to another long hitter Dustin Johnson.
31
00:01:47.000 --> 00:01:52.220
Now one of the keys to making sure that that move works is to make sure that
32
00:01:52.220 --> 00:01:53.000
when the arm gets in front of you,
33
00:01:53.000 --> 00:01:58.050
your forearms have enough relaxation in them so that the club shallows during
34
00:01:58.050 --> 00:01:59.000
that phase.
35
00:01:59.000 --> 00:02:05.000
Many amateurs that I've taught trying to get that arm in front of their body
36
00:02:05.000 --> 00:02:08.000
tend to steepen the club early in the downswing.
37
00:02:08.000 --> 00:02:14.000
And that can lead to a whole host of contact, path problems, you name it.
38
00:02:14.000 --> 00:02:18.000
There are two things that Brooks does in order to help make it easier for him
39
00:02:18.000 --> 00:02:21.000
to get that right elbow in front of his body.
40
00:02:21.000 --> 00:02:25.810
If we back him up to the top of the swing, you'll see that while he has a big
41
00:02:25.810 --> 00:02:29.000
full shoulder turn, he has a lot of arm height.
42
00:02:29.000 --> 00:02:33.640
You can see that that right elbow stays more or less in front of his peck. From
43
00:02:33.640 --> 00:02:38.000
this down the line, you can see again looking at either the elbow space
44
00:02:38.000 --> 00:02:42.900
or just the relationship of the right arm to that peck, you can see that it
45
00:02:42.900 --> 00:02:45.000
stays pretty much in front of his body.
46
00:02:45.000 --> 00:02:52.000
So that gives him a little bit more or that requires less of an adjustment move
47
00:02:52.000 --> 00:02:56.000
in order to get that right elbow back in front because it's already there.
48
00:02:56.000 --> 00:03:01.010
It basically has to just drop and come in front a little. Many amateurs get
49
00:03:01.010 --> 00:03:05.000
that right elbow in that flying position or more behind their body.
50
00:03:05.000 --> 00:03:10.620
That can work, but it requires a larger movement of the right arm to get in
51
00:03:10.620 --> 00:03:12.000
front of the body.
52
00:03:12.000 --> 00:03:17.000
And many amateurs don't like feeling that weighting during transition.
53
00:03:17.000 --> 00:03:21.630
If you're going to go earlier, if you're going to swing more aggressively from
54
00:03:21.630 --> 00:03:27.500
the top of the swing, it's much easier to do that with the arms with that right
55
00:03:27.500 --> 00:03:29.000
elbow more in front of your body.
56
00:03:29.000 --> 00:03:34.360
The other thing you'll see is that he has really good sequencing and pulls
57
00:03:34.360 --> 00:03:37.000
through his arms with his core.
58
00:03:37.000 --> 00:03:42.880
So whether this feels like a rotation or this feels like a push from the ground
59
00:03:42.880 --> 00:03:48.000
or this feels like more of a spine tilt, that's up to the individual.
60
00:03:48.000 --> 00:03:53.760
But what we can see objectively is that there's not a lot of activity in
61
00:03:53.760 --> 00:04:00.000
straightening those arms until the left leg starts to straighten.
62
00:04:00.000 --> 00:04:06.500
So he's pulling through and along the shaft of the club, and then right around
63
00:04:06.500 --> 00:04:11.000
here you'll see that that left leg starts to brace and starts to straighten.
64
00:04:11.000 --> 00:04:15.800
And it's that bracing and straightening of the leg that triggers the force
65
00:04:15.800 --> 00:04:20.000
going up this way and into the arms to get the club to start to release.
66
00:04:20.000 --> 00:04:25.200
Many amateurs trigger the release straight away just from the arms instead of
67
00:04:25.200 --> 00:04:30.000
doing so from the body, and that definitely costs you a lot of speed.
68
00:04:30.000 --> 00:04:36.860
Over here on the left is a great view for seeing that transition sequence as
69
00:04:36.860 --> 00:04:43.630
well as that trigger of the leg, that left leg pushing to cause his arms to
70
00:04:43.630 --> 00:04:48.000
start to extend and they'll extend in a direction out in front of the golf ball
71
00:04:48.000 --> 00:04:50.000
instead of at the golf ball.
72
00:04:50.000 --> 00:04:54.960
This trait of using his body as his main power source in transition and then
73
00:04:54.960 --> 00:05:00.000
using the arms later during the release is a trademark of most long hitters.
74
00:05:00.000 --> 00:05:03.670
Lining up is a big deal too. For me I have to line up left to the target
75
00:05:03.670 --> 00:05:05.000
because I like to hit a fade.
76
00:05:05.000 --> 00:05:10.000
So Brooks likes to hit a fade. If you're trying to get out of hitting a fade,
77
00:05:10.000 --> 00:05:14.000
there's some things that you might want to not copy about his swing.
78
00:05:14.000 --> 00:05:20.050
As you can see from these track man statistics, he's got a downward angle of
79
00:05:20.050 --> 00:05:26.000
attack. Over 3 degrees with the driver, almost 10 degrees with the iron.
80
00:05:26.000 --> 00:05:31.760
Those could be problematic numbers for a lot of amateurs, especially if you
81
00:05:31.760 --> 00:05:37.490
have lower club head speed, but what we'll talk about is how he actually
82
00:05:37.490 --> 00:05:41.000
creates that downward angle of attack.
83
00:05:41.000 --> 00:05:48.280
You can see from this body position that his upper body is far enough behind
84
00:05:48.280 --> 00:05:53.110
the golf ball. He could have a touch more tilt, but he's got a good amount of
85
00:05:53.110 --> 00:05:59.000
access tilt to where a lot of players with this body position would have a flat
86
00:05:59.000 --> 00:06:02.000
or possibly even positive angle of attack.
87
00:06:02.000 --> 00:06:07.070
So that tells us that the way he steepens the club must be coming more from the
88
00:06:07.070 --> 00:06:08.000
release.
89
00:06:08.000 --> 00:06:14.870
What you can see is he gets his leftward path and his fade more from the lack
90
00:06:14.870 --> 00:06:22.070
of ulnar deviation or having a little bit more of a steeper pattern during his
91
00:06:22.070 --> 00:06:23.000
release.
92
00:06:23.000 --> 00:06:29.300
Or basically that left wrist doesn't fully unhinge, he gets a little bit more
93
00:06:29.300 --> 00:06:34.000
of a roll movement in order to help him square the face.
94
00:06:34.000 --> 00:06:39.080
That roll movement does move the path left and frequently causes downward angle
95
00:06:39.080 --> 00:06:40.000
of attack.
96
00:06:40.000 --> 00:06:45.250
One other thing to note, that roll release tends to create a look in the follow
97
00:06:45.250 --> 00:06:50.130
through that has a bit more arm vent. So if you really hate the look of having
98
00:06:50.130 --> 00:06:56.000
a chicken wing, then having a steeper movement of your wrist during the release
99
00:06:56.000 --> 00:06:58.000
might not be a move that you want to try to copy.
100
00:06:58.000 --> 00:07:02.080
But if one of your goals is to create more speed, then modeling what Brooks
101
00:07:02.080 --> 00:07:06.390
does at the top of swing and in transition will definitely help you accomplish
102
00:07:06.390 --> 00:07:07.000
that.
103
00:07:07.000 --> 00:07:11.580
If you like the way we broke down Brooks's swing, then please like, subscribe,
104
00:07:11.580 --> 00:07:13.000
or share this video.
105
00:07:13.000 --> 00:07:17.470
If you want to learn more about transition and how to maximize power, I've
106
00:07:17.470 --> 00:07:22.000
included a playlist to a series of transition videos.
107
00:07:22.000 --> 00:07:26.000
You can head over to GolfSmartAcademy and sign up for a free membership.
108
00:07:26.000 --> 00:07:29.000
There you can watch any of the transition videos.
109
00:07:29.000 --> 00:07:32.780
They're organized so you can create a deeper understanding of how guys like
110
00:07:32.780 --> 00:07:35.000
Brooks are able to hit it as far as they do.
1
00:00:00.000 --> 00:00:04.000
In this analysis video, we're gonna take a look at the swing of Brooks Kepka.
2
00:00:04.000 --> 00:00:08.000
The recent US Open champion is known for being a really long hitter.
3
00:00:08.000 --> 00:00:12.000
He's currently ranked fifth in driving distance and fourth in club head speed.
4
00:00:12.000 --> 00:00:15.320
We're gonna take a look at what he does at the top of the swing and in
5
00:00:15.320 --> 00:00:19.000
transition in order to help him achieve that feat.
6
00:00:19.000 --> 00:00:23.060
When it comes to hitting the ball a long way, one of the goals is to use your
7
00:00:23.060 --> 00:00:25.000
total body to create speed.
8
00:00:25.000 --> 00:00:31.460
Now, a sign that you're using more your body in transition is gonna be having
9
00:00:31.460 --> 00:00:33.000
this good look of leg.
10
00:00:33.000 --> 00:00:36.000
We're gonna break down that look of leg just a little bit more.
11
00:00:36.000 --> 00:00:41.000
Because most people think that leg either comes from starting your lower body
12
00:00:41.000 --> 00:00:43.000
or having really good sequencing
13
00:00:43.000 --> 00:00:47.000
or from hinging your wrist a lot in transition.
14
00:00:47.000 --> 00:00:51.000
But leg can really happen from anywhere from the feet all the way to the club.
15
00:00:51.000 --> 00:00:56.460
It's a sign of good sequencing of using the legs first, and then the knees and
16
00:00:56.460 --> 00:00:58.000
the hips and then the core
17
00:00:58.000 --> 00:01:01.000
and then the shoulders and then the elbows and then the wrists.
18
00:01:01.000 --> 00:01:06.100
The better that you have that sequencing, the more you're going to achieve a
19
00:01:06.100 --> 00:01:09.000
powerful look just like Brooks.
20
00:01:09.000 --> 00:01:14.580
Now, one of the places that I find amateurs really miss out on this leg is in
21
00:01:14.580 --> 00:01:16.000
the shoulders.
22
00:01:16.000 --> 00:01:20.560
So what we'll see is Brooks does a really good job of getting that right arm in
23
00:01:20.560 --> 00:01:21.000
front
24
00:01:21.000 --> 00:01:25.460
and letting that left arm kind of drift a little bit across his body as he
25
00:01:25.460 --> 00:01:27.000
works in transition.
26
00:01:27.000 --> 00:01:31.940
That's a sign that there's not a lot of tension in his arms and that his body
27
00:01:31.940 --> 00:01:35.000
is really pulling through his arms.
28
00:01:35.000 --> 00:01:39.210
So as we look at it one more time, you'll see that that right arm gets in front
29
00:01:39.210 --> 00:01:42.000
of his body very quickly.
30
00:01:42.000 --> 00:01:47.000
This is a similar elbow look to another long hitter Dustin Johnson.
31
00:01:47.000 --> 00:01:52.220
Now one of the keys to making sure that that move works is to make sure that
32
00:01:52.220 --> 00:01:53.000
when the arm gets in front of you,
33
00:01:53.000 --> 00:01:58.050
your forearms have enough relaxation in them so that the club shallows during
34
00:01:58.050 --> 00:01:59.000
that phase.
35
00:01:59.000 --> 00:02:05.000
Many amateurs that I've taught trying to get that arm in front of their body
36
00:02:05.000 --> 00:02:08.000
tend to steepen the club early in the downswing.
37
00:02:08.000 --> 00:02:14.000
And that can lead to a whole host of contact, path problems, you name it.
38
00:02:14.000 --> 00:02:18.000
There are two things that Brooks does in order to help make it easier for him
39
00:02:18.000 --> 00:02:21.000
to get that right elbow in front of his body.
40
00:02:21.000 --> 00:02:25.810
If we back him up to the top of the swing, you'll see that while he has a big
41
00:02:25.810 --> 00:02:29.000
full shoulder turn, he has a lot of arm height.
42
00:02:29.000 --> 00:02:33.640
You can see that that right elbow stays more or less in front of his peck. From
43
00:02:33.640 --> 00:02:38.000
this down the line, you can see again looking at either the elbow space
44
00:02:38.000 --> 00:02:42.900
or just the relationship of the right arm to that peck, you can see that it
45
00:02:42.900 --> 00:02:45.000
stays pretty much in front of his body.
46
00:02:45.000 --> 00:02:52.000
So that gives him a little bit more or that requires less of an adjustment move
47
00:02:52.000 --> 00:02:56.000
in order to get that right elbow back in front because it's already there.
48
00:02:56.000 --> 00:03:01.010
It basically has to just drop and come in front a little. Many amateurs get
49
00:03:01.010 --> 00:03:05.000
that right elbow in that flying position or more behind their body.
50
00:03:05.000 --> 00:03:10.620
That can work, but it requires a larger movement of the right arm to get in
51
00:03:10.620 --> 00:03:12.000
front of the body.
52
00:03:12.000 --> 00:03:17.000
And many amateurs don't like feeling that weighting during transition.
53
00:03:17.000 --> 00:03:21.630
If you're going to go earlier, if you're going to swing more aggressively from
54
00:03:21.630 --> 00:03:27.500
the top of the swing, it's much easier to do that with the arms with that right
55
00:03:27.500 --> 00:03:29.000
elbow more in front of your body.
56
00:03:29.000 --> 00:03:34.360
The other thing you'll see is that he has really good sequencing and pulls
57
00:03:34.360 --> 00:03:37.000
through his arms with his core.
58
00:03:37.000 --> 00:03:42.880
So whether this feels like a rotation or this feels like a push from the ground
59
00:03:42.880 --> 00:03:48.000
or this feels like more of a spine tilt, that's up to the individual.
60
00:03:48.000 --> 00:03:53.760
But what we can see objectively is that there's not a lot of activity in
61
00:03:53.760 --> 00:04:00.000
straightening those arms until the left leg starts to straighten.
62
00:04:00.000 --> 00:04:06.500
So he's pulling through and along the shaft of the club, and then right around
63
00:04:06.500 --> 00:04:11.000
here you'll see that that left leg starts to brace and starts to straighten.
64
00:04:11.000 --> 00:04:15.800
And it's that bracing and straightening of the leg that triggers the force
65
00:04:15.800 --> 00:04:20.000
going up this way and into the arms to get the club to start to release.
66
00:04:20.000 --> 00:04:25.200
Many amateurs trigger the release straight away just from the arms instead of
67
00:04:25.200 --> 00:04:30.000
doing so from the body, and that definitely costs you a lot of speed.
68
00:04:30.000 --> 00:04:36.860
Over here on the left is a great view for seeing that transition sequence as
69
00:04:36.860 --> 00:04:43.630
well as that trigger of the leg, that left leg pushing to cause his arms to
70
00:04:43.630 --> 00:04:48.000
start to extend and they'll extend in a direction out in front of the golf ball
71
00:04:48.000 --> 00:04:50.000
instead of at the golf ball.
72
00:04:50.000 --> 00:04:54.960
This trait of using his body as his main power source in transition and then
73
00:04:54.960 --> 00:05:00.000
using the arms later during the release is a trademark of most long hitters.
74
00:05:00.000 --> 00:05:03.670
Lining up is a big deal too. For me I have to line up left to the target
75
00:05:03.670 --> 00:05:05.000
because I like to hit a fade.
76
00:05:05.000 --> 00:05:10.000
So Brooks likes to hit a fade. If you're trying to get out of hitting a fade,
77
00:05:10.000 --> 00:05:14.000
there's some things that you might want to not copy about his swing.
78
00:05:14.000 --> 00:05:20.050
As you can see from these track man statistics, he's got a downward angle of
79
00:05:20.050 --> 00:05:26.000
attack. Over 3 degrees with the driver, almost 10 degrees with the iron.
80
00:05:26.000 --> 00:05:31.760
Those could be problematic numbers for a lot of amateurs, especially if you
81
00:05:31.760 --> 00:05:37.490
have lower club head speed, but what we'll talk about is how he actually
82
00:05:37.490 --> 00:05:41.000
creates that downward angle of attack.
83
00:05:41.000 --> 00:05:48.280
You can see from this body position that his upper body is far enough behind
84
00:05:48.280 --> 00:05:53.110
the golf ball. He could have a touch more tilt, but he's got a good amount of
85
00:05:53.110 --> 00:05:59.000
access tilt to where a lot of players with this body position would have a flat
86
00:05:59.000 --> 00:06:02.000
or possibly even positive angle of attack.
87
00:06:02.000 --> 00:06:07.070
So that tells us that the way he steepens the club must be coming more from the
88
00:06:07.070 --> 00:06:08.000
release.
89
00:06:08.000 --> 00:06:14.870
What you can see is he gets his leftward path and his fade more from the lack
90
00:06:14.870 --> 00:06:22.070
of ulnar deviation or having a little bit more of a steeper pattern during his
91
00:06:22.070 --> 00:06:23.000
release.
92
00:06:23.000 --> 00:06:29.300
Or basically that left wrist doesn't fully unhinge, he gets a little bit more
93
00:06:29.300 --> 00:06:34.000
of a roll movement in order to help him square the face.
94
00:06:34.000 --> 00:06:39.080
That roll movement does move the path left and frequently causes downward angle
95
00:06:39.080 --> 00:06:40.000
of attack.
96
00:06:40.000 --> 00:06:45.250
One other thing to note, that roll release tends to create a look in the follow
97
00:06:45.250 --> 00:06:50.130
through that has a bit more arm vent. So if you really hate the look of having
98
00:06:50.130 --> 00:06:56.000
a chicken wing, then having a steeper movement of your wrist during the release
99
00:06:56.000 --> 00:06:58.000
might not be a move that you want to try to copy.
100
00:06:58.000 --> 00:07:02.080
But if one of your goals is to create more speed, then modeling what Brooks
101
00:07:02.080 --> 00:07:06.390
does at the top of swing and in transition will definitely help you accomplish
102
00:07:06.390 --> 00:07:07.000
that.
103
00:07:07.000 --> 00:07:11.580
If you like the way we broke down Brooks's swing, then please like, subscribe,
104
00:07:11.580 --> 00:07:13.000
or share this video.
105
00:07:13.000 --> 00:07:17.470
If you want to learn more about transition and how to maximize power, I've
106
00:07:17.470 --> 00:07:22.000
included a playlist to a series of transition videos.
107
00:07:22.000 --> 00:07:26.000
You can head over to GolfSmartAcademy and sign up for a free membership.
108
00:07:26.000 --> 00:07:29.000
There you can watch any of the transition videos.
109
00:07:29.000 --> 00:07:32.780
They're organized so you can create a deeper understanding of how guys like
110
00:07:32.780 --> 00:07:35.000
Brooks are able to hit it as far as they do.
Have questions?
Ask Mulligan for help
Tyler Ferrell is the only person in the world named to Golf Digest's list of
Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America.
Improve Your Swing Transition for More Power Like Brooks Koepka
After this video, you'll be able to:
- Identify how proper leg sequencing can enhance your swing power
- Recognize the importance of arm relaxation for a smoother transition
- Learn how to position your arms for optimal club speed and distance
In this video, we analyze Brooks Koepka's swing to understand how his body movement contributes to his impressive driving distance. You'll learn the key aspects of his transition that can help you add power to your own game.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:04.000
In this analysis video, we're gonna take a look at the swing of Brooks Kepka.
2
00:00:04.000 --> 00:00:08.000
The recent US Open champion is known for being a really long hitter.
3
00:00:08.000 --> 00:00:12.000
He's currently ranked fifth in driving distance and fourth in club head speed.
4
00:00:12.000 --> 00:00:15.320
We're gonna take a look at what he does at the top of the swing and in
5
00:00:15.320 --> 00:00:19.000
transition in order to help him achieve that feat.
6
00:00:19.000 --> 00:00:23.060
When it comes to hitting the ball a long way, one of the goals is to use your
7
00:00:23.060 --> 00:00:25.000
total body to create speed.
8
00:00:25.000 --> 00:00:31.460
Now, a sign that you're using more your body in transition is gonna be having
9
00:00:31.460 --> 00:00:33.000
this good look of leg.
10
00:00:33.000 --> 00:00:36.000
We're gonna break down that look of leg just a little bit more.
11
00:00:36.000 --> 00:00:41.000
Because most people think that leg either comes from starting your lower body
12
00:00:41.000 --> 00:00:43.000
or having really good sequencing
13
00:00:43.000 --> 00:00:47.000
or from hinging your wrist a lot in transition.
14
00:00:47.000 --> 00:00:51.000
But leg can really happen from anywhere from the feet all the way to the club.
15
00:00:51.000 --> 00:00:56.460
It's a sign of good sequencing of using the legs first, and then the knees and
16
00:00:56.460 --> 00:00:58.000
the hips and then the core
17
00:00:58.000 --> 00:01:01.000
and then the shoulders and then the elbows and then the wrists.
18
00:01:01.000 --> 00:01:06.100
The better that you have that sequencing, the more you're going to achieve a
19
00:01:06.100 --> 00:01:09.000
powerful look just like Brooks.
20
00:01:09.000 --> 00:01:14.580
Now, one of the places that I find amateurs really miss out on this leg is in
21
00:01:14.580 --> 00:01:16.000
the shoulders.
22
00:01:16.000 --> 00:01:20.560
So what we'll see is Brooks does a really good job of getting that right arm in
23
00:01:20.560 --> 00:01:21.000
front
24
00:01:21.000 --> 00:01:25.460
and letting that left arm kind of drift a little bit across his body as he
25
00:01:25.460 --> 00:01:27.000
works in transition.
26
00:01:27.000 --> 00:01:31.940
That's a sign that there's not a lot of tension in his arms and that his body
27
00:01:31.940 --> 00:01:35.000
is really pulling through his arms.
28
00:01:35.000 --> 00:01:39.210
So as we look at it one more time, you'll see that that right arm gets in front
29
00:01:39.210 --> 00:01:42.000
of his body very quickly.
30
00:01:42.000 --> 00:01:47.000
This is a similar elbow look to another long hitter Dustin Johnson.
31
00:01:47.000 --> 00:01:52.220
Now one of the keys to making sure that that move works is to make sure that
32
00:01:52.220 --> 00:01:53.000
when the arm gets in front of you,
33
00:01:53.000 --> 00:01:58.050
your forearms have enough relaxation in them so that the club shallows during
34
00:01:58.050 --> 00:01:59.000
that phase.
35
00:01:59.000 --> 00:02:05.000
Many amateurs that I've taught trying to get that arm in front of their body
36
00:02:05.000 --> 00:02:08.000
tend to steepen the club early in the downswing.
37
00:02:08.000 --> 00:02:14.000
And that can lead to a whole host of contact, path problems, you name it.
38
00:02:14.000 --> 00:02:18.000
There are two things that Brooks does in order to help make it easier for him
39
00:02:18.000 --> 00:02:21.000
to get that right elbow in front of his body.
40
00:02:21.000 --> 00:02:25.810
If we back him up to the top of the swing, you'll see that while he has a big
41
00:02:25.810 --> 00:02:29.000
full shoulder turn, he has a lot of arm height.
42
00:02:29.000 --> 00:02:33.640
You can see that that right elbow stays more or less in front of his peck. From
43
00:02:33.640 --> 00:02:38.000
this down the line, you can see again looking at either the elbow space
44
00:02:38.000 --> 00:02:42.900
or just the relationship of the right arm to that peck, you can see that it
45
00:02:42.900 --> 00:02:45.000
stays pretty much in front of his body.
46
00:02:45.000 --> 00:02:52.000
So that gives him a little bit more or that requires less of an adjustment move
47
00:02:52.000 --> 00:02:56.000
in order to get that right elbow back in front because it's already there.
48
00:02:56.000 --> 00:03:01.010
It basically has to just drop and come in front a little. Many amateurs get
49
00:03:01.010 --> 00:03:05.000
that right elbow in that flying position or more behind their body.
50
00:03:05.000 --> 00:03:10.620
That can work, but it requires a larger movement of the right arm to get in
51
00:03:10.620 --> 00:03:12.000
front of the body.
52
00:03:12.000 --> 00:03:17.000
And many amateurs don't like feeling that weighting during transition.
53
00:03:17.000 --> 00:03:21.630
If you're going to go earlier, if you're going to swing more aggressively from
54
00:03:21.630 --> 00:03:27.500
the top of the swing, it's much easier to do that with the arms with that right
55
00:03:27.500 --> 00:03:29.000
elbow more in front of your body.
56
00:03:29.000 --> 00:03:34.360
The other thing you'll see is that he has really good sequencing and pulls
57
00:03:34.360 --> 00:03:37.000
through his arms with his core.
58
00:03:37.000 --> 00:03:42.880
So whether this feels like a rotation or this feels like a push from the ground
59
00:03:42.880 --> 00:03:48.000
or this feels like more of a spine tilt, that's up to the individual.
60
00:03:48.000 --> 00:03:53.760
But what we can see objectively is that there's not a lot of activity in
61
00:03:53.760 --> 00:04:00.000
straightening those arms until the left leg starts to straighten.
62
00:04:00.000 --> 00:04:06.500
So he's pulling through and along the shaft of the club, and then right around
63
00:04:06.500 --> 00:04:11.000
here you'll see that that left leg starts to brace and starts to straighten.
64
00:04:11.000 --> 00:04:15.800
And it's that bracing and straightening of the leg that triggers the force
65
00:04:15.800 --> 00:04:20.000
going up this way and into the arms to get the club to start to release.
66
00:04:20.000 --> 00:04:25.200
Many amateurs trigger the release straight away just from the arms instead of
67
00:04:25.200 --> 00:04:30.000
doing so from the body, and that definitely costs you a lot of speed.
68
00:04:30.000 --> 00:04:36.860
Over here on the left is a great view for seeing that transition sequence as
69
00:04:36.860 --> 00:04:43.630
well as that trigger of the leg, that left leg pushing to cause his arms to
70
00:04:43.630 --> 00:04:48.000
start to extend and they'll extend in a direction out in front of the golf ball
71
00:04:48.000 --> 00:04:50.000
instead of at the golf ball.
72
00:04:50.000 --> 00:04:54.960
This trait of using his body as his main power source in transition and then
73
00:04:54.960 --> 00:05:00.000
using the arms later during the release is a trademark of most long hitters.
74
00:05:00.000 --> 00:05:03.670
Lining up is a big deal too. For me I have to line up left to the target
75
00:05:03.670 --> 00:05:05.000
because I like to hit a fade.
76
00:05:05.000 --> 00:05:10.000
So Brooks likes to hit a fade. If you're trying to get out of hitting a fade,
77
00:05:10.000 --> 00:05:14.000
there's some things that you might want to not copy about his swing.
78
00:05:14.000 --> 00:05:20.050
As you can see from these track man statistics, he's got a downward angle of
79
00:05:20.050 --> 00:05:26.000
attack. Over 3 degrees with the driver, almost 10 degrees with the iron.
80
00:05:26.000 --> 00:05:31.760
Those could be problematic numbers for a lot of amateurs, especially if you
81
00:05:31.760 --> 00:05:37.490
have lower club head speed, but what we'll talk about is how he actually
82
00:05:37.490 --> 00:05:41.000
creates that downward angle of attack.
83
00:05:41.000 --> 00:05:48.280
You can see from this body position that his upper body is far enough behind
84
00:05:48.280 --> 00:05:53.110
the golf ball. He could have a touch more tilt, but he's got a good amount of
85
00:05:53.110 --> 00:05:59.000
access tilt to where a lot of players with this body position would have a flat
86
00:05:59.000 --> 00:06:02.000
or possibly even positive angle of attack.
87
00:06:02.000 --> 00:06:07.070
So that tells us that the way he steepens the club must be coming more from the
88
00:06:07.070 --> 00:06:08.000
release.
89
00:06:08.000 --> 00:06:14.870
What you can see is he gets his leftward path and his fade more from the lack
90
00:06:14.870 --> 00:06:22.070
of ulnar deviation or having a little bit more of a steeper pattern during his
91
00:06:22.070 --> 00:06:23.000
release.
92
00:06:23.000 --> 00:06:29.300
Or basically that left wrist doesn't fully unhinge, he gets a little bit more
93
00:06:29.300 --> 00:06:34.000
of a roll movement in order to help him square the face.
94
00:06:34.000 --> 00:06:39.080
That roll movement does move the path left and frequently causes downward angle
95
00:06:39.080 --> 00:06:40.000
of attack.
96
00:06:40.000 --> 00:06:45.250
One other thing to note, that roll release tends to create a look in the follow
97
00:06:45.250 --> 00:06:50.130
through that has a bit more arm vent. So if you really hate the look of having
98
00:06:50.130 --> 00:06:56.000
a chicken wing, then having a steeper movement of your wrist during the release
99
00:06:56.000 --> 00:06:58.000
might not be a move that you want to try to copy.
100
00:06:58.000 --> 00:07:02.080
But if one of your goals is to create more speed, then modeling what Brooks
101
00:07:02.080 --> 00:07:06.390
does at the top of swing and in transition will definitely help you accomplish
102
00:07:06.390 --> 00:07:07.000
that.
103
00:07:07.000 --> 00:07:11.580
If you like the way we broke down Brooks's swing, then please like, subscribe,
104
00:07:11.580 --> 00:07:13.000
or share this video.
105
00:07:13.000 --> 00:07:17.470
If you want to learn more about transition and how to maximize power, I've
106
00:07:17.470 --> 00:07:22.000
included a playlist to a series of transition videos.
107
00:07:22.000 --> 00:07:26.000
You can head over to GolfSmartAcademy and sign up for a free membership.
108
00:07:26.000 --> 00:07:29.000
There you can watch any of the transition videos.
109
00:07:29.000 --> 00:07:32.780
They're organized so you can create a deeper understanding of how guys like
110
00:07:32.780 --> 00:07:35.000
Brooks are able to hit it as far as they do.
1
00:00:00.000 --> 00:00:04.000
In this analysis video, we're gonna take a look at the swing of Brooks Kepka.
2
00:00:04.000 --> 00:00:08.000
The recent US Open champion is known for being a really long hitter.
3
00:00:08.000 --> 00:00:12.000
He's currently ranked fifth in driving distance and fourth in club head speed.
4
00:00:12.000 --> 00:00:15.320
We're gonna take a look at what he does at the top of the swing and in
5
00:00:15.320 --> 00:00:19.000
transition in order to help him achieve that feat.
6
00:00:19.000 --> 00:00:23.060
When it comes to hitting the ball a long way, one of the goals is to use your
7
00:00:23.060 --> 00:00:25.000
total body to create speed.
8
00:00:25.000 --> 00:00:31.460
Now, a sign that you're using more your body in transition is gonna be having
9
00:00:31.460 --> 00:00:33.000
this good look of leg.
10
00:00:33.000 --> 00:00:36.000
We're gonna break down that look of leg just a little bit more.
11
00:00:36.000 --> 00:00:41.000
Because most people think that leg either comes from starting your lower body
12
00:00:41.000 --> 00:00:43.000
or having really good sequencing
13
00:00:43.000 --> 00:00:47.000
or from hinging your wrist a lot in transition.
14
00:00:47.000 --> 00:00:51.000
But leg can really happen from anywhere from the feet all the way to the club.
15
00:00:51.000 --> 00:00:56.460
It's a sign of good sequencing of using the legs first, and then the knees and
16
00:00:56.460 --> 00:00:58.000
the hips and then the core
17
00:00:58.000 --> 00:01:01.000
and then the shoulders and then the elbows and then the wrists.
18
00:01:01.000 --> 00:01:06.100
The better that you have that sequencing, the more you're going to achieve a
19
00:01:06.100 --> 00:01:09.000
powerful look just like Brooks.
20
00:01:09.000 --> 00:01:14.580
Now, one of the places that I find amateurs really miss out on this leg is in
21
00:01:14.580 --> 00:01:16.000
the shoulders.
22
00:01:16.000 --> 00:01:20.560
So what we'll see is Brooks does a really good job of getting that right arm in
23
00:01:20.560 --> 00:01:21.000
front
24
00:01:21.000 --> 00:01:25.460
and letting that left arm kind of drift a little bit across his body as he
25
00:01:25.460 --> 00:01:27.000
works in transition.
26
00:01:27.000 --> 00:01:31.940
That's a sign that there's not a lot of tension in his arms and that his body
27
00:01:31.940 --> 00:01:35.000
is really pulling through his arms.
28
00:01:35.000 --> 00:01:39.210
So as we look at it one more time, you'll see that that right arm gets in front
29
00:01:39.210 --> 00:01:42.000
of his body very quickly.
30
00:01:42.000 --> 00:01:47.000
This is a similar elbow look to another long hitter Dustin Johnson.
31
00:01:47.000 --> 00:01:52.220
Now one of the keys to making sure that that move works is to make sure that
32
00:01:52.220 --> 00:01:53.000
when the arm gets in front of you,
33
00:01:53.000 --> 00:01:58.050
your forearms have enough relaxation in them so that the club shallows during
34
00:01:58.050 --> 00:01:59.000
that phase.
35
00:01:59.000 --> 00:02:05.000
Many amateurs that I've taught trying to get that arm in front of their body
36
00:02:05.000 --> 00:02:08.000
tend to steepen the club early in the downswing.
37
00:02:08.000 --> 00:02:14.000
And that can lead to a whole host of contact, path problems, you name it.
38
00:02:14.000 --> 00:02:18.000
There are two things that Brooks does in order to help make it easier for him
39
00:02:18.000 --> 00:02:21.000
to get that right elbow in front of his body.
40
00:02:21.000 --> 00:02:25.810
If we back him up to the top of the swing, you'll see that while he has a big
41
00:02:25.810 --> 00:02:29.000
full shoulder turn, he has a lot of arm height.
42
00:02:29.000 --> 00:02:33.640
You can see that that right elbow stays more or less in front of his peck. From
43
00:02:33.640 --> 00:02:38.000
this down the line, you can see again looking at either the elbow space
44
00:02:38.000 --> 00:02:42.900
or just the relationship of the right arm to that peck, you can see that it
45
00:02:42.900 --> 00:02:45.000
stays pretty much in front of his body.
46
00:02:45.000 --> 00:02:52.000
So that gives him a little bit more or that requires less of an adjustment move
47
00:02:52.000 --> 00:02:56.000
in order to get that right elbow back in front because it's already there.
48
00:02:56.000 --> 00:03:01.010
It basically has to just drop and come in front a little. Many amateurs get
49
00:03:01.010 --> 00:03:05.000
that right elbow in that flying position or more behind their body.
50
00:03:05.000 --> 00:03:10.620
That can work, but it requires a larger movement of the right arm to get in
51
00:03:10.620 --> 00:03:12.000
front of the body.
52
00:03:12.000 --> 00:03:17.000
And many amateurs don't like feeling that weighting during transition.
53
00:03:17.000 --> 00:03:21.630
If you're going to go earlier, if you're going to swing more aggressively from
54
00:03:21.630 --> 00:03:27.500
the top of the swing, it's much easier to do that with the arms with that right
55
00:03:27.500 --> 00:03:29.000
elbow more in front of your body.
56
00:03:29.000 --> 00:03:34.360
The other thing you'll see is that he has really good sequencing and pulls
57
00:03:34.360 --> 00:03:37.000
through his arms with his core.
58
00:03:37.000 --> 00:03:42.880
So whether this feels like a rotation or this feels like a push from the ground
59
00:03:42.880 --> 00:03:48.000
or this feels like more of a spine tilt, that's up to the individual.
60
00:03:48.000 --> 00:03:53.760
But what we can see objectively is that there's not a lot of activity in
61
00:03:53.760 --> 00:04:00.000
straightening those arms until the left leg starts to straighten.
62
00:04:00.000 --> 00:04:06.500
So he's pulling through and along the shaft of the club, and then right around
63
00:04:06.500 --> 00:04:11.000
here you'll see that that left leg starts to brace and starts to straighten.
64
00:04:11.000 --> 00:04:15.800
And it's that bracing and straightening of the leg that triggers the force
65
00:04:15.800 --> 00:04:20.000
going up this way and into the arms to get the club to start to release.
66
00:04:20.000 --> 00:04:25.200
Many amateurs trigger the release straight away just from the arms instead of
67
00:04:25.200 --> 00:04:30.000
doing so from the body, and that definitely costs you a lot of speed.
68
00:04:30.000 --> 00:04:36.860
Over here on the left is a great view for seeing that transition sequence as
69
00:04:36.860 --> 00:04:43.630
well as that trigger of the leg, that left leg pushing to cause his arms to
70
00:04:43.630 --> 00:04:48.000
start to extend and they'll extend in a direction out in front of the golf ball
71
00:04:48.000 --> 00:04:50.000
instead of at the golf ball.
72
00:04:50.000 --> 00:04:54.960
This trait of using his body as his main power source in transition and then
73
00:04:54.960 --> 00:05:00.000
using the arms later during the release is a trademark of most long hitters.
74
00:05:00.000 --> 00:05:03.670
Lining up is a big deal too. For me I have to line up left to the target
75
00:05:03.670 --> 00:05:05.000
because I like to hit a fade.
76
00:05:05.000 --> 00:05:10.000
So Brooks likes to hit a fade. If you're trying to get out of hitting a fade,
77
00:05:10.000 --> 00:05:14.000
there's some things that you might want to not copy about his swing.
78
00:05:14.000 --> 00:05:20.050
As you can see from these track man statistics, he's got a downward angle of
79
00:05:20.050 --> 00:05:26.000
attack. Over 3 degrees with the driver, almost 10 degrees with the iron.
80
00:05:26.000 --> 00:05:31.760
Those could be problematic numbers for a lot of amateurs, especially if you
81
00:05:31.760 --> 00:05:37.490
have lower club head speed, but what we'll talk about is how he actually
82
00:05:37.490 --> 00:05:41.000
creates that downward angle of attack.
83
00:05:41.000 --> 00:05:48.280
You can see from this body position that his upper body is far enough behind
84
00:05:48.280 --> 00:05:53.110
the golf ball. He could have a touch more tilt, but he's got a good amount of
85
00:05:53.110 --> 00:05:59.000
access tilt to where a lot of players with this body position would have a flat
86
00:05:59.000 --> 00:06:02.000
or possibly even positive angle of attack.
87
00:06:02.000 --> 00:06:07.070
So that tells us that the way he steepens the club must be coming more from the
88
00:06:07.070 --> 00:06:08.000
release.
89
00:06:08.000 --> 00:06:14.870
What you can see is he gets his leftward path and his fade more from the lack
90
00:06:14.870 --> 00:06:22.070
of ulnar deviation or having a little bit more of a steeper pattern during his
91
00:06:22.070 --> 00:06:23.000
release.
92
00:06:23.000 --> 00:06:29.300
Or basically that left wrist doesn't fully unhinge, he gets a little bit more
93
00:06:29.300 --> 00:06:34.000
of a roll movement in order to help him square the face.
94
00:06:34.000 --> 00:06:39.080
That roll movement does move the path left and frequently causes downward angle
95
00:06:39.080 --> 00:06:40.000
of attack.
96
00:06:40.000 --> 00:06:45.250
One other thing to note, that roll release tends to create a look in the follow
97
00:06:45.250 --> 00:06:50.130
through that has a bit more arm vent. So if you really hate the look of having
98
00:06:50.130 --> 00:06:56.000
a chicken wing, then having a steeper movement of your wrist during the release
99
00:06:56.000 --> 00:06:58.000
might not be a move that you want to try to copy.
100
00:06:58.000 --> 00:07:02.080
But if one of your goals is to create more speed, then modeling what Brooks
101
00:07:02.080 --> 00:07:06.390
does at the top of swing and in transition will definitely help you accomplish
102
00:07:06.390 --> 00:07:07.000
that.
103
00:07:07.000 --> 00:07:11.580
If you like the way we broke down Brooks's swing, then please like, subscribe,
104
00:07:11.580 --> 00:07:13.000
or share this video.
105
00:07:13.000 --> 00:07:17.470
If you want to learn more about transition and how to maximize power, I've
106
00:07:17.470 --> 00:07:22.000
included a playlist to a series of transition videos.
107
00:07:22.000 --> 00:07:26.000
You can head over to GolfSmartAcademy and sign up for a free membership.
108
00:07:26.000 --> 00:07:29.000
There you can watch any of the transition videos.
109
00:07:29.000 --> 00:07:32.780
They're organized so you can create a deeper understanding of how guys like
110
00:07:32.780 --> 00:07:35.000
Brooks are able to hit it as far as they do.
Have questions about this video?
Ask Mulligan for personalized guidance on technique, drills, or how to apply what you've learned.
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