WEBVTT

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This drill is the supported wipe so the the wipe is one of the key components

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to a good release and for a lot of offers they'll struggle with what the

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trail arm is doing. Now in reality both arms are contributing to this wipe and

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getting the club to work more across your body instead of straight out in

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front of it. That's important for getting a consistent flat spot and

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getting those arms to really extend on the way through and getting good side

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bent. So for the supported wipe we're gonna focus on the forearm position and

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then almost combine a little bit of the finger release. So what you're gonna do

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is you're gonna take your left hand and place it underneath your right elbow

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and

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then what you're going to do is you're going to bring that elbow across so I'll

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start with the palm or the forearm facing up. So I'm gonna bring that arm

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across

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and then when I get to kind of the end of my range of motion keeping that elbow

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pointed down I'm going to extend it and I'm going to rotate my palm so it's

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facing towards the target. Similar to what I would be doing in that finger

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release.

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So hand underneath the elbow keep that elbow pointed down and it turns into

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one movement kind of like so working more across my body. Now you can you can

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try and do this as part of the single arm releases where you put that arm here.

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It will make it a little bit more challenging. So as you saw it will make

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it a little bit more challenging because this shoulder tends to get in the way

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and block a little bit but I'm basically working across just like so and then

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add the left arm and make sure I'm in a good position but that works on the

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wipe of that trail arm. Now as I demonstrated there in that single arm

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release drill this wipe there's the end of my release. So what'll happen it

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works

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across my body it extends and then this arm kind of extends out. So in one

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movement kind of just drifts across and does this. What I tend to see

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especially

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when doing the single arm releases is that a lot of golfers will release the

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club more with the shoulder so that elbow would be pointing up kind of like

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so like that. So we're gonna bring it across just like this and that is the end

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of the release. Now if you have been following this program the end of the

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release is the follow-through position which is when the club is shaft parallel

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there. So while I'm doing it across the body if I were to put the timing of

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impact it would basically be there's impact and then there's the end of my

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release. So it would look there's impact I'm still doing that white movement

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there's the end of that release. So it would be there's impact just like

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that's there's impact and then it continues going across as I go into that

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release. So one last time if I add the body rotation there's impact and then it

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continues working across as I get into that release. Now typically when doing

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the supported wipe I'll train it mostly from the trail arm because that's

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usually

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the one it's very weak for the left arm to feel like it does this but if you

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wanted to do them both it would be more of a keep that elbow pointed down and

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rotate that left arm across like so but again I tend to find it's more that

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right hand that you have to be careful with. The important thing with

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understanding the left hand is again that's the end of the release so I'm

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making impact right about there and then I would continue turning and it would

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look more like that at the end of the left arm component of the supported

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wipe. Now from the down the line it will look like this so the arm is working

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kind

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of across my body as it's rotating. So I'm kind of here I am in that good

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delivery

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position that's that start of the wipe and then this is just going to basically

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drag across that way and then it's going to rotate and extend as I would be

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going normal during that last stage of the release. So it looks like this not

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like

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that. Now putting it together in a 9 to 3 I'll basically go to waist height and

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then wipe as I pivot with my body and it works across like that you can work it

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into full swings but it's very important for getting that solid contact with

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be your irons.