It is not uncommon for golfers to experience a mechanical "breakdown" when it comes time to add speed & power; this is especially true if it is a pattern that needs or has undergone some technical "re-working". Thus, when training, it is important to operate at a point that pushes our limits; this "dynamic" version of the Merry-Go-Round falls under this category and it is an excellent progression for players who:

• Struggle with efficient torso orientation(s) under load.
• Default to an"early-extension" OR "stall-flip" pattern
• Rely on unnecessary upper-limb compensations during the release.