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Solving Inside and Shut

Many golfers struggle with the takeaway being inside and shut. This is usually a result of limited forearm rotation. As a result of limited forearm rotation, the club works inside from trail arm bend or from lead shoulder adduction (working across your chest). If these arm movements happen in the takeaway, they will likely set you up for a restricted top of backswing position.

Tags: Backswing, Intermediate, Beginner

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This takeaway drill is solving inside and shut.

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So a lot of amateur golfers tend to air on a takeaway

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where the club actually whips inside

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or they tend to air on a takeaway that goes outside.

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In this video we're going to address the takeaway that comes inside

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more like this, where the club face stays closed

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and the arms have worked very deep in across the body.

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So I'll explain why it becomes a problem

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and ultimately how to fix it.

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So during the one piece takeaway we talk a lot about

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the core kind of driving the hands out into position.

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So if the hands were to stay in the same relationship

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that you had it set up and you powered it with the core,

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the arms would look something like this at takeaway.

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So the club would basically be out

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somewhere around 30-40 degree angle because that's about how much body

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turn we've had during that takeaway.

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But that would put the club way to outside.

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So in order to get it more in line, I have two options.

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One, I could bend that arm and I could bend my right elbow

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and pull that left arm across my chest.

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And that would bring it in line.

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We're option two would be to allow a little bit of right shoulder

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rotation and left forearm rotation, which would look a little bit more like that.

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That's the ideal option because if I solve it by bringing the arms across my body

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then as I continue the movement I'm going to have too much depth in this right elbow

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is going to get trapped behind my body which will limit its external rotation.

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So the danger of this inside takeaway is then when I complete my turn

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this right shoulder is in a position where it's going to have a very

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difficult time shallowing during a transition.

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So what should happen and what we would like to have focused in this one piece

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takeaway is you're going to have more of this forearm rotation in order to get the club

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matching the target line as opposed to depth from pulling it in.

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If you have depth from pulling it in it's likely that you're trying to keep the relationship

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of the club to your body the same and then you're just creating the depth by pulling your arms across

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your chest.

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Work on getting a little bit more rotation that'll set you up for a better top of the

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back swing position because at the top of the back swing we discuss how we want to keep this

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right elbow a little bit more in front of your chest.

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We don't want it to get too far behind.

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Well if during the takeaway in order to creep the depth that right elbow

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starts working behind now I have to kind of re-rout it to get it in front of the chest.

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Where if I let that arm rotate a little bit now it's naturally still in front of the chest

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and it can more or less say there as I go to finish the back swing movement during the setting face.

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So if you're struggling with your takeaway getting too inside and the club face

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staying shut this is a great way to help you fix it.

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You're ultimately not going to solve that equation unless you learn how to let your

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forms rotate during the takeaway.

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