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Tyler Ferrell is the only person in the world named to Golf Digest's list of Best
Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Improve Lower Body Rotation to Fix Sway in Your Swing
After this video, you'll be able to:
- Feel the proper rotation in your backswing to avoid swaying off the ball
- Use resistance to train your downswing for better alignment to the target
- Develop awareness of your lower body movement for improved swing consistency
In this drill, you'll learn how to use shaft resistance to enhance your lower body rotation during the golf swing, helping to eliminate swaying and improve your overall stability.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:04.300
This drill is shaft-resistant rotation training.
2
00:00:04.300 --> 00:00:08.890
So what we're going to do is we're going to work on the lower body rotation in
3
00:00:08.890 --> 00:00:08.920
our
4
00:00:08.920 --> 00:00:09.920
golf swing.
5
00:00:09.920 --> 00:00:13.750
This could either be emphasized in the backswing for golfers who tend to sway
6
00:00:13.750 --> 00:00:14.680
off the ball or
7
00:00:14.680 --> 00:00:18.200
have very little rotation, kind of like this.
8
00:00:18.200 --> 00:00:23.080
Or we can use it for the downswing for golfers who tend to get very square to
9
00:00:23.080 --> 00:00:23.920
the target
10
00:00:23.920 --> 00:00:26.800
line or have more of a slide.
11
00:00:26.800 --> 00:00:30.870
So maybe they overdo the Jackson 5 and they don't have quite enough rotation on
12
00:00:30.870 --> 00:00:31.360
the way
13
00:00:31.360 --> 00:00:32.760
through.
14
00:00:32.760 --> 00:00:37.710
So what we're going to do is you're going to take the golf club and place it
15
00:00:37.710 --> 00:00:38.320
behind
16
00:00:38.320 --> 00:00:39.320
one of your legs.
17
00:00:39.320 --> 00:00:44.290
So in this particular case, I'm going to be helping myself to rotate in the
18
00:00:44.290 --> 00:00:45.080
backswing
19
00:00:45.080 --> 00:00:48.400
and I'm going to be resisting myself rotating in the downswing.
20
00:00:48.400 --> 00:00:53.920
If I have it going the other way, I'm going to resist myself turning in the
21
00:00:53.920 --> 00:00:54.840
backswing
22
00:00:54.840 --> 00:00:58.920
but I'm going to help myself rotate in the downswing.
23
00:00:58.920 --> 00:01:02.460
The one that I tend to use most often is where the grip is in the right hand
24
00:01:02.460 --> 00:01:03.060
because this
25
00:01:03.060 --> 00:01:06.880
provides a little bit more resistance into the downswing direction and a little
26
00:01:06.880 --> 00:01:07.200
more
27
00:01:07.200 --> 00:01:09.360
just help in the backswing direction.
28
00:01:09.360 --> 00:01:13.480
It also allows me to keep my left hand out in front of my chest.
29
00:01:13.480 --> 00:01:18.140
So now what I'm going to do is I'm going to make a backswing where I'm going to
30
00:01:18.140 --> 00:01:18.560
feel
31
00:01:18.560 --> 00:01:21.160
like this basically rotates here.
32
00:01:21.160 --> 00:01:25.230
If you have a tendency to keep this leg too straight too long and you have a
33
00:01:25.230 --> 00:01:25.720
tendency
34
00:01:25.720 --> 00:01:30.020
to slide off the ball or sway off the ball, you'll see that the shaft still
35
00:01:30.020 --> 00:01:30.740
stays square
36
00:01:30.740 --> 00:01:35.560
to the target line instead of rotating around the golf ball.
37
00:01:35.560 --> 00:01:38.680
So I'm going to rotate just like so.
38
00:01:38.680 --> 00:01:39.680
Good.
39
00:01:39.680 --> 00:01:43.980
If I'm not used to that position, I can take the club and now set where I would
40
00:01:43.980 --> 00:01:44.240
be at
41
00:01:44.240 --> 00:01:47.840
the top of the swing, kind of something like that.
42
00:01:47.840 --> 00:01:51.040
Next version, I'm going to do the downswing version.
43
00:01:51.040 --> 00:01:56.240
So I'm going to make a backswing and then I'm going to try and get, by the time
44
00:01:56.240 --> 00:01:56.760
my left
45
00:01:56.760 --> 00:02:01.460
arm is facing the golf ball, I'm going to try to get this pointing almost out
46
00:02:01.460 --> 00:02:01.800
towards
47
00:02:01.800 --> 00:02:03.000
the camera.
48
00:02:03.000 --> 00:02:07.560
So I'm going to try to get this to twist just like so.
49
00:02:07.560 --> 00:02:11.630
And as long as I've gotten over my left and my upper body is more on top of the
50
00:02:11.630 --> 00:02:12.600
golf ball,
51
00:02:12.600 --> 00:02:14.560
I've probably done the Jackson five.
52
00:02:14.560 --> 00:02:18.580
For some golfers, you may have to, if you have a tendency to really spin with
53
00:02:18.580 --> 00:02:19.120
that upper
54
00:02:19.120 --> 00:02:23.030
body going forward, you may have to set up a head awareness pool noodle to make
55
00:02:23.030 --> 00:02:23.520
sure that
56
00:02:23.520 --> 00:02:28.190
you're not lunging with the upper body to turn instead that you're doing that
57
00:02:28.190 --> 00:02:28.780
turn more
58
00:02:28.780 --> 00:02:30.200
with the lower body.
59
00:02:30.200 --> 00:02:34.500
This helps, these two different directions can help get you a little bit more
60
00:02:34.500 --> 00:02:34.920
centered
61
00:02:34.920 --> 00:02:35.920
over the ball.
62
00:02:35.920 --> 00:02:39.570
If you have a really real tendency to kind of get too much lateral movement
63
00:02:39.570 --> 00:02:40.080
from your
64
00:02:40.080 --> 00:02:45.280
lower body, or if you have a tendency to get no movement from your lower body,
65
00:02:45.280 --> 00:02:45.480
once you
66
00:02:45.480 --> 00:02:51.990
have a feel, you can apply it to some nine to threes, or you can take it up
67
00:02:51.990 --> 00:02:52.960
into full
68
00:02:52.960 --> 00:02:54.800
swings.
69
00:02:54.800 --> 00:02:57.080
So any of those progressions will work well.
70
00:02:57.080 --> 00:03:01.390
This feel just kind of, or this drill emphasizes a feel of the lower body
71
00:03:01.390 --> 00:03:02.520
rotating while staying
72
00:03:02.520 --> 00:03:03.120
more centered.
1
00:00:00.000 --> 00:00:04.300
This drill is shaft-resistant rotation training.
2
00:00:04.300 --> 00:00:08.890
So what we're going to do is we're going to work on the lower body rotation in
3
00:00:08.890 --> 00:00:08.920
our
4
00:00:08.920 --> 00:00:09.920
golf swing.
5
00:00:09.920 --> 00:00:13.750
This could either be emphasized in the backswing for golfers who tend to sway
6
00:00:13.750 --> 00:00:14.680
off the ball or
7
00:00:14.680 --> 00:00:18.200
have very little rotation, kind of like this.
8
00:00:18.200 --> 00:00:23.080
Or we can use it for the downswing for golfers who tend to get very square to
9
00:00:23.080 --> 00:00:23.920
the target
10
00:00:23.920 --> 00:00:26.800
line or have more of a slide.
11
00:00:26.800 --> 00:00:30.870
So maybe they overdo the Jackson 5 and they don't have quite enough rotation on
12
00:00:30.870 --> 00:00:31.360
the way
13
00:00:31.360 --> 00:00:32.760
through.
14
00:00:32.760 --> 00:00:37.710
So what we're going to do is you're going to take the golf club and place it
15
00:00:37.710 --> 00:00:38.320
behind
16
00:00:38.320 --> 00:00:39.320
one of your legs.
17
00:00:39.320 --> 00:00:44.290
So in this particular case, I'm going to be helping myself to rotate in the
18
00:00:44.290 --> 00:00:45.080
backswing
19
00:00:45.080 --> 00:00:48.400
and I'm going to be resisting myself rotating in the downswing.
20
00:00:48.400 --> 00:00:53.920
If I have it going the other way, I'm going to resist myself turning in the
21
00:00:53.920 --> 00:00:54.840
backswing
22
00:00:54.840 --> 00:00:58.920
but I'm going to help myself rotate in the downswing.
23
00:00:58.920 --> 00:01:02.460
The one that I tend to use most often is where the grip is in the right hand
24
00:01:02.460 --> 00:01:03.060
because this
25
00:01:03.060 --> 00:01:06.880
provides a little bit more resistance into the downswing direction and a little
26
00:01:06.880 --> 00:01:07.200
more
27
00:01:07.200 --> 00:01:09.360
just help in the backswing direction.
28
00:01:09.360 --> 00:01:13.480
It also allows me to keep my left hand out in front of my chest.
29
00:01:13.480 --> 00:01:18.140
So now what I'm going to do is I'm going to make a backswing where I'm going to
30
00:01:18.140 --> 00:01:18.560
feel
31
00:01:18.560 --> 00:01:21.160
like this basically rotates here.
32
00:01:21.160 --> 00:01:25.230
If you have a tendency to keep this leg too straight too long and you have a
33
00:01:25.230 --> 00:01:25.720
tendency
34
00:01:25.720 --> 00:01:30.020
to slide off the ball or sway off the ball, you'll see that the shaft still
35
00:01:30.020 --> 00:01:30.740
stays square
36
00:01:30.740 --> 00:01:35.560
to the target line instead of rotating around the golf ball.
37
00:01:35.560 --> 00:01:38.680
So I'm going to rotate just like so.
38
00:01:38.680 --> 00:01:39.680
Good.
39
00:01:39.680 --> 00:01:43.980
If I'm not used to that position, I can take the club and now set where I would
40
00:01:43.980 --> 00:01:44.240
be at
41
00:01:44.240 --> 00:01:47.840
the top of the swing, kind of something like that.
42
00:01:47.840 --> 00:01:51.040
Next version, I'm going to do the downswing version.
43
00:01:51.040 --> 00:01:56.240
So I'm going to make a backswing and then I'm going to try and get, by the time
44
00:01:56.240 --> 00:01:56.760
my left
45
00:01:56.760 --> 00:02:01.460
arm is facing the golf ball, I'm going to try to get this pointing almost out
46
00:02:01.460 --> 00:02:01.800
towards
47
00:02:01.800 --> 00:02:03.000
the camera.
48
00:02:03.000 --> 00:02:07.560
So I'm going to try to get this to twist just like so.
49
00:02:07.560 --> 00:02:11.630
And as long as I've gotten over my left and my upper body is more on top of the
50
00:02:11.630 --> 00:02:12.600
golf ball,
51
00:02:12.600 --> 00:02:14.560
I've probably done the Jackson five.
52
00:02:14.560 --> 00:02:18.580
For some golfers, you may have to, if you have a tendency to really spin with
53
00:02:18.580 --> 00:02:19.120
that upper
54
00:02:19.120 --> 00:02:23.030
body going forward, you may have to set up a head awareness pool noodle to make
55
00:02:23.030 --> 00:02:23.520
sure that
56
00:02:23.520 --> 00:02:28.190
you're not lunging with the upper body to turn instead that you're doing that
57
00:02:28.190 --> 00:02:28.780
turn more
58
00:02:28.780 --> 00:02:30.200
with the lower body.
59
00:02:30.200 --> 00:02:34.500
This helps, these two different directions can help get you a little bit more
60
00:02:34.500 --> 00:02:34.920
centered
61
00:02:34.920 --> 00:02:35.920
over the ball.
62
00:02:35.920 --> 00:02:39.570
If you have a really real tendency to kind of get too much lateral movement
63
00:02:39.570 --> 00:02:40.080
from your
64
00:02:40.080 --> 00:02:45.280
lower body, or if you have a tendency to get no movement from your lower body,
65
00:02:45.280 --> 00:02:45.480
once you
66
00:02:45.480 --> 00:02:51.990
have a feel, you can apply it to some nine to threes, or you can take it up
67
00:02:51.990 --> 00:02:52.960
into full
68
00:02:52.960 --> 00:02:54.800
swings.
69
00:02:54.800 --> 00:02:57.080
So any of those progressions will work well.
70
00:02:57.080 --> 00:03:01.390
This feel just kind of, or this drill emphasizes a feel of the lower body
71
00:03:01.390 --> 00:03:02.520
rotating while staying
72
00:03:02.520 --> 00:03:03.120
more centered.
Have questions?
Ask Mulligan for help
Tyler Ferrell is the only person in the world named to Golf Digest's list of
Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America.
Improve Lower Body Rotation to Fix Sway in Your Swing
After this video, you'll be able to:
- Feel the proper rotation in your backswing to avoid swaying off the ball
- Use resistance to train your downswing for better alignment to the target
- Develop awareness of your lower body movement for improved swing consistency
In this drill, you'll learn how to use shaft resistance to enhance your lower body rotation during the golf swing, helping to eliminate swaying and improve your overall stability.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:04.300
This drill is shaft-resistant rotation training.
2
00:00:04.300 --> 00:00:08.890
So what we're going to do is we're going to work on the lower body rotation in
3
00:00:08.890 --> 00:00:08.920
our
4
00:00:08.920 --> 00:00:09.920
golf swing.
5
00:00:09.920 --> 00:00:13.750
This could either be emphasized in the backswing for golfers who tend to sway
6
00:00:13.750 --> 00:00:14.680
off the ball or
7
00:00:14.680 --> 00:00:18.200
have very little rotation, kind of like this.
8
00:00:18.200 --> 00:00:23.080
Or we can use it for the downswing for golfers who tend to get very square to
9
00:00:23.080 --> 00:00:23.920
the target
10
00:00:23.920 --> 00:00:26.800
line or have more of a slide.
11
00:00:26.800 --> 00:00:30.870
So maybe they overdo the Jackson 5 and they don't have quite enough rotation on
12
00:00:30.870 --> 00:00:31.360
the way
13
00:00:31.360 --> 00:00:32.760
through.
14
00:00:32.760 --> 00:00:37.710
So what we're going to do is you're going to take the golf club and place it
15
00:00:37.710 --> 00:00:38.320
behind
16
00:00:38.320 --> 00:00:39.320
one of your legs.
17
00:00:39.320 --> 00:00:44.290
So in this particular case, I'm going to be helping myself to rotate in the
18
00:00:44.290 --> 00:00:45.080
backswing
19
00:00:45.080 --> 00:00:48.400
and I'm going to be resisting myself rotating in the downswing.
20
00:00:48.400 --> 00:00:53.920
If I have it going the other way, I'm going to resist myself turning in the
21
00:00:53.920 --> 00:00:54.840
backswing
22
00:00:54.840 --> 00:00:58.920
but I'm going to help myself rotate in the downswing.
23
00:00:58.920 --> 00:01:02.460
The one that I tend to use most often is where the grip is in the right hand
24
00:01:02.460 --> 00:01:03.060
because this
25
00:01:03.060 --> 00:01:06.880
provides a little bit more resistance into the downswing direction and a little
26
00:01:06.880 --> 00:01:07.200
more
27
00:01:07.200 --> 00:01:09.360
just help in the backswing direction.
28
00:01:09.360 --> 00:01:13.480
It also allows me to keep my left hand out in front of my chest.
29
00:01:13.480 --> 00:01:18.140
So now what I'm going to do is I'm going to make a backswing where I'm going to
30
00:01:18.140 --> 00:01:18.560
feel
31
00:01:18.560 --> 00:01:21.160
like this basically rotates here.
32
00:01:21.160 --> 00:01:25.230
If you have a tendency to keep this leg too straight too long and you have a
33
00:01:25.230 --> 00:01:25.720
tendency
34
00:01:25.720 --> 00:01:30.020
to slide off the ball or sway off the ball, you'll see that the shaft still
35
00:01:30.020 --> 00:01:30.740
stays square
36
00:01:30.740 --> 00:01:35.560
to the target line instead of rotating around the golf ball.
37
00:01:35.560 --> 00:01:38.680
So I'm going to rotate just like so.
38
00:01:38.680 --> 00:01:39.680
Good.
39
00:01:39.680 --> 00:01:43.980
If I'm not used to that position, I can take the club and now set where I would
40
00:01:43.980 --> 00:01:44.240
be at
41
00:01:44.240 --> 00:01:47.840
the top of the swing, kind of something like that.
42
00:01:47.840 --> 00:01:51.040
Next version, I'm going to do the downswing version.
43
00:01:51.040 --> 00:01:56.240
So I'm going to make a backswing and then I'm going to try and get, by the time
44
00:01:56.240 --> 00:01:56.760
my left
45
00:01:56.760 --> 00:02:01.460
arm is facing the golf ball, I'm going to try to get this pointing almost out
46
00:02:01.460 --> 00:02:01.800
towards
47
00:02:01.800 --> 00:02:03.000
the camera.
48
00:02:03.000 --> 00:02:07.560
So I'm going to try to get this to twist just like so.
49
00:02:07.560 --> 00:02:11.630
And as long as I've gotten over my left and my upper body is more on top of the
50
00:02:11.630 --> 00:02:12.600
golf ball,
51
00:02:12.600 --> 00:02:14.560
I've probably done the Jackson five.
52
00:02:14.560 --> 00:02:18.580
For some golfers, you may have to, if you have a tendency to really spin with
53
00:02:18.580 --> 00:02:19.120
that upper
54
00:02:19.120 --> 00:02:23.030
body going forward, you may have to set up a head awareness pool noodle to make
55
00:02:23.030 --> 00:02:23.520
sure that
56
00:02:23.520 --> 00:02:28.190
you're not lunging with the upper body to turn instead that you're doing that
57
00:02:28.190 --> 00:02:28.780
turn more
58
00:02:28.780 --> 00:02:30.200
with the lower body.
59
00:02:30.200 --> 00:02:34.500
This helps, these two different directions can help get you a little bit more
60
00:02:34.500 --> 00:02:34.920
centered
61
00:02:34.920 --> 00:02:35.920
over the ball.
62
00:02:35.920 --> 00:02:39.570
If you have a really real tendency to kind of get too much lateral movement
63
00:02:39.570 --> 00:02:40.080
from your
64
00:02:40.080 --> 00:02:45.280
lower body, or if you have a tendency to get no movement from your lower body,
65
00:02:45.280 --> 00:02:45.480
once you
66
00:02:45.480 --> 00:02:51.990
have a feel, you can apply it to some nine to threes, or you can take it up
67
00:02:51.990 --> 00:02:52.960
into full
68
00:02:52.960 --> 00:02:54.800
swings.
69
00:02:54.800 --> 00:02:57.080
So any of those progressions will work well.
70
00:02:57.080 --> 00:03:01.390
This feel just kind of, or this drill emphasizes a feel of the lower body
71
00:03:01.390 --> 00:03:02.520
rotating while staying
72
00:03:02.520 --> 00:03:03.120
more centered.
1
00:00:00.000 --> 00:00:04.300
This drill is shaft-resistant rotation training.
2
00:00:04.300 --> 00:00:08.890
So what we're going to do is we're going to work on the lower body rotation in
3
00:00:08.890 --> 00:00:08.920
our
4
00:00:08.920 --> 00:00:09.920
golf swing.
5
00:00:09.920 --> 00:00:13.750
This could either be emphasized in the backswing for golfers who tend to sway
6
00:00:13.750 --> 00:00:14.680
off the ball or
7
00:00:14.680 --> 00:00:18.200
have very little rotation, kind of like this.
8
00:00:18.200 --> 00:00:23.080
Or we can use it for the downswing for golfers who tend to get very square to
9
00:00:23.080 --> 00:00:23.920
the target
10
00:00:23.920 --> 00:00:26.800
line or have more of a slide.
11
00:00:26.800 --> 00:00:30.870
So maybe they overdo the Jackson 5 and they don't have quite enough rotation on
12
00:00:30.870 --> 00:00:31.360
the way
13
00:00:31.360 --> 00:00:32.760
through.
14
00:00:32.760 --> 00:00:37.710
So what we're going to do is you're going to take the golf club and place it
15
00:00:37.710 --> 00:00:38.320
behind
16
00:00:38.320 --> 00:00:39.320
one of your legs.
17
00:00:39.320 --> 00:00:44.290
So in this particular case, I'm going to be helping myself to rotate in the
18
00:00:44.290 --> 00:00:45.080
backswing
19
00:00:45.080 --> 00:00:48.400
and I'm going to be resisting myself rotating in the downswing.
20
00:00:48.400 --> 00:00:53.920
If I have it going the other way, I'm going to resist myself turning in the
21
00:00:53.920 --> 00:00:54.840
backswing
22
00:00:54.840 --> 00:00:58.920
but I'm going to help myself rotate in the downswing.
23
00:00:58.920 --> 00:01:02.460
The one that I tend to use most often is where the grip is in the right hand
24
00:01:02.460 --> 00:01:03.060
because this
25
00:01:03.060 --> 00:01:06.880
provides a little bit more resistance into the downswing direction and a little
26
00:01:06.880 --> 00:01:07.200
more
27
00:01:07.200 --> 00:01:09.360
just help in the backswing direction.
28
00:01:09.360 --> 00:01:13.480
It also allows me to keep my left hand out in front of my chest.
29
00:01:13.480 --> 00:01:18.140
So now what I'm going to do is I'm going to make a backswing where I'm going to
30
00:01:18.140 --> 00:01:18.560
feel
31
00:01:18.560 --> 00:01:21.160
like this basically rotates here.
32
00:01:21.160 --> 00:01:25.230
If you have a tendency to keep this leg too straight too long and you have a
33
00:01:25.230 --> 00:01:25.720
tendency
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00:01:25.720 --> 00:01:30.020
to slide off the ball or sway off the ball, you'll see that the shaft still
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00:01:30.020 --> 00:01:30.740
stays square
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00:01:30.740 --> 00:01:35.560
to the target line instead of rotating around the golf ball.
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00:01:35.560 --> 00:01:38.680
So I'm going to rotate just like so.
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Good.
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00:01:39.680 --> 00:01:43.980
If I'm not used to that position, I can take the club and now set where I would
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00:01:43.980 --> 00:01:44.240
be at
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00:01:44.240 --> 00:01:47.840
the top of the swing, kind of something like that.
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00:01:47.840 --> 00:01:51.040
Next version, I'm going to do the downswing version.
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00:01:51.040 --> 00:01:56.240
So I'm going to make a backswing and then I'm going to try and get, by the time
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00:01:56.240 --> 00:01:56.760
my left
45
00:01:56.760 --> 00:02:01.460
arm is facing the golf ball, I'm going to try to get this pointing almost out
46
00:02:01.460 --> 00:02:01.800
towards
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00:02:01.800 --> 00:02:03.000
the camera.
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00:02:03.000 --> 00:02:07.560
So I'm going to try to get this to twist just like so.
49
00:02:07.560 --> 00:02:11.630
And as long as I've gotten over my left and my upper body is more on top of the
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00:02:11.630 --> 00:02:12.600
golf ball,
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00:02:12.600 --> 00:02:14.560
I've probably done the Jackson five.
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00:02:14.560 --> 00:02:18.580
For some golfers, you may have to, if you have a tendency to really spin with
53
00:02:18.580 --> 00:02:19.120
that upper
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00:02:19.120 --> 00:02:23.030
body going forward, you may have to set up a head awareness pool noodle to make
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00:02:23.030 --> 00:02:23.520
sure that
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00:02:23.520 --> 00:02:28.190
you're not lunging with the upper body to turn instead that you're doing that
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00:02:28.190 --> 00:02:28.780
turn more
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00:02:28.780 --> 00:02:30.200
with the lower body.
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00:02:30.200 --> 00:02:34.500
This helps, these two different directions can help get you a little bit more
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00:02:34.500 --> 00:02:34.920
centered
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00:02:34.920 --> 00:02:35.920
over the ball.
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00:02:35.920 --> 00:02:39.570
If you have a really real tendency to kind of get too much lateral movement
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00:02:39.570 --> 00:02:40.080
from your
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00:02:40.080 --> 00:02:45.280
lower body, or if you have a tendency to get no movement from your lower body,
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00:02:45.280 --> 00:02:45.480
once you
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00:02:45.480 --> 00:02:51.990
have a feel, you can apply it to some nine to threes, or you can take it up
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00:02:51.990 --> 00:02:52.960
into full
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00:02:52.960 --> 00:02:54.800
swings.
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00:02:54.800 --> 00:02:57.080
So any of those progressions will work well.
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00:02:57.080 --> 00:03:01.390
This feel just kind of, or this drill emphasizes a feel of the lower body
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00:03:01.390 --> 00:03:02.520
rotating while staying
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more centered.
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