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SAMI - Release

Use the SAMI with either arm to focus on the key arm movements during the release. With the trail arm, you can focus on the timing of the arm extension or you can monitor too much internal rotation of the shoulder. With the lead arm you can focus on the flexion of the lead wrist timing and the extension of the lead elbow.

Playlists: Train Your Release

Tags: Release, Drill, Intermediate

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