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Tyler Ferrell is the only person in the world named to Golf Digest's list of Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America.

Understanding Right vs Left Side Body Movement in Your Swing

After this video, you'll be able to:

  • Identify how your body positioning affects your swing for drivers versus irons
  • Differentiate when to utilize more right-side versus left-side movement
  • Understand the impact of hand placement on your angle of attack and ball contact

Learn how the right and left sides of your body influence your golf swing, and why this distinction is crucial for different clubs. This video breaks down the mechanics of body movement to enhance your swing performance.

Video Transcript
WEBVTT

1
00:00:00.000 --> 00:00:04.520
This drill is right side of the body versus left side of the body.

2
00:00:04.520 --> 00:00:09.640
So I always like to talk about these spectrums, right, and how no two clubs are

3
00:00:09.640 --> 00:00:10.040
swung the

4
00:00:10.040 --> 00:00:16.030
same way, but there's some transfer and there's some things that work really

5
00:00:16.030 --> 00:00:16.800
well with the

6
00:00:16.800 --> 00:00:19.360
driver compared to there's some things that work really well with the wedges

7
00:00:19.360 --> 00:00:20.040
and the short

8
00:00:20.040 --> 00:00:21.040
clubs.

9
00:00:21.040 --> 00:00:23.340
So one of the concepts that I talk about with my students is right side of the

10
00:00:23.340 --> 00:00:23.840
body versus

11
00:00:23.840 --> 00:00:25.280
left side of the body.

12
00:00:25.280 --> 00:00:29.800
And basically the driver is going to be a little bit more right side or trail

13
00:00:29.800 --> 00:00:30.320
side for

14
00:00:30.320 --> 00:00:35.990
right hand golfer and the irons can get away with being a little bit more left

15
00:00:35.990 --> 00:00:36.640
side.

16
00:00:36.640 --> 00:00:41.760
So here's what I mean, if you imagine a line sticking straight out from your

17
00:00:41.760 --> 00:00:42.560
sternum, right,

18
00:00:42.560 --> 00:00:48.210
my hands can be anywhere either straight in front of that, kind of like so, or

19
00:00:48.210 --> 00:00:48.840
I could

20
00:00:48.840 --> 00:00:52.310
bring it all the way over here to the right side of my body, or I could bring

21
00:00:52.310 --> 00:00:52.800
it over

22
00:00:52.800 --> 00:00:54.240
here to the left side of the body.

23
00:00:54.240 --> 00:00:57.710
If my hands are in front of my chest and my body turns, that's not the same

24
00:00:57.710 --> 00:00:58.280
thing, that's

25
00:00:58.280 --> 00:01:02.120
all one reference where my hands are straight out in front of my chest.

26
00:01:02.120 --> 00:01:05.590
So for the most part at the top of the swing, the hands are going to be towards

27
00:01:05.590 --> 00:01:06.000
the right

28
00:01:06.000 --> 00:01:07.400
side of my body.

29
00:01:07.400 --> 00:01:12.520
For good iron play because I'm trying to hit down, because I want a somewhat

30
00:01:12.520 --> 00:01:13.120
steep angle

31
00:01:13.120 --> 00:01:17.620
of attack because my stance is narrower and I'm more on top of the golf ball,

32
00:01:17.620 --> 00:01:18.240
it works

33
00:01:18.240 --> 00:01:24.220
to get my hands more on the left side of the body or past that middle midline.

34
00:01:24.220 --> 00:01:28.820
Even if my body is rotating, it works really well to get that downward angle of

35
00:01:28.820 --> 00:01:29.360
attack

36
00:01:29.360 --> 00:01:33.280
if my hands are working more towards that left side of the body.

37
00:01:33.280 --> 00:01:36.400
More in this chop movement, kind of like that.

38
00:01:36.400 --> 00:01:41.520
Now when it comes to the driver, you will tend to see that the guys who have a

39
00:01:41.520 --> 00:01:41.840
better

40
00:01:41.840 --> 00:01:46.960
combination of distance and accuracy will hit the ball with it a little bit

41
00:01:46.960 --> 00:01:47.360
more on the

42
00:01:47.360 --> 00:01:49.800
right side of your body.

43
00:01:49.800 --> 00:01:53.500
And this is usually a challenging feeling for a lot of golfers, especially if

44
00:01:53.500 --> 00:01:54.000
they're

45
00:01:54.000 --> 00:01:56.120
more in this cast pattern.

46
00:01:56.120 --> 00:02:01.550
But basically, if I go up to the top of my swing, so if I go up to the top of

47
00:02:01.550 --> 00:02:02.480
my swing,

48
00:02:02.480 --> 00:02:05.770
clubs all the way on the right side of my body, I'm going to just kind of

49
00:02:05.770 --> 00:02:06.520
exaggerate

50
00:02:06.520 --> 00:02:09.880
this and almost Jim Furekett and bring it across like this.

51
00:02:09.880 --> 00:02:14.310
Now very good drivers of the golf ball are still going to have the club

52
00:02:14.310 --> 00:02:15.520
slightly behind

53
00:02:15.520 --> 00:02:17.480
that midline after impact.

54
00:02:17.480 --> 00:02:21.030
So I'll take a student and put them in this position and I'll say, okay, now I

55
00:02:21.030 --> 00:02:21.480
want you

56
00:02:21.480 --> 00:02:26.910
to take that position and just use your body to get that position just after

57
00:02:26.910 --> 00:02:27.760
impact.

58
00:02:27.760 --> 00:02:33.080
And now could you imagine creating speed and doing that or are you going to

59
00:02:33.080 --> 00:02:34.080
have to create

60
00:02:34.080 --> 00:02:37.600
speed by getting this back out in front of this?

61
00:02:37.600 --> 00:02:42.030
So when we're looking at driver, more on this right side of your body, more

62
00:02:42.030 --> 00:02:42.440
behind your

63
00:02:42.440 --> 00:02:49.780
body, kind of like that, almost at impact when we're talking about irons, more

64
00:02:49.780 --> 00:02:50.440
in front

65
00:02:50.440 --> 00:02:53.680
of your body or towards the left side of your body.

66
00:02:53.680 --> 00:02:57.460
When we're looking at kind of the mid irons, you can get away with either of

67
00:02:57.460 --> 00:02:58.000
them.

68
00:02:58.000 --> 00:03:01.470
But helping you see how these spectrums work will help you understand why you

69
00:03:01.470 --> 00:03:02.000
struggle

70
00:03:02.000 --> 00:03:05.890
with one particular aspect to your game and ultimately give you some strategies

71
00:03:05.890 --> 00:03:06.320
that you

72
00:03:06.320 --> 00:03:07.560
can use to train it.

73
00:03:07.560 --> 00:03:12.060
So if you're like most golfers and you struggle with needing the club to be out

74
00:03:12.060 --> 00:03:12.720
in front of

75
00:03:12.720 --> 00:03:17.840
your body in order to hit it, you can do 9-3s working on some of those leave

76
00:03:17.840 --> 00:03:18.840
the arm behind

77
00:03:18.840 --> 00:03:22.560
tic-tac-toe, some of those sequencing reference drills where basically the club

78
00:03:22.560 --> 00:03:23.160
's going to

79
00:03:23.160 --> 00:03:28.830
be well to the right side of my body and I'm just going to use my body rotation

80
00:03:28.830 --> 00:03:29.400
to get

81
00:03:29.400 --> 00:03:35.240
that relationship all the way to impact.

82
00:03:35.240 --> 00:03:42.140
From the down-the-line camera view, the way that that will tend to look will be

83
00:03:42.140 --> 00:03:42.680
a lot

84
00:03:42.680 --> 00:03:43.680
more body rotation.

85
00:03:43.680 --> 00:03:49.450
You'll be able to see that the sternum is pointing out there while the golfer

86
00:03:49.450 --> 00:03:50.280
is making

87
00:03:50.280 --> 00:04:00.460
contact, while with an iron, it will look a little bit more like the chest is

88
00:04:00.460 --> 00:04:01.500
more pointed

89
00:04:01.500 --> 00:04:06.150
just out in front of the golf ball and the arms will be a little bit straighter

90
00:04:06.150 --> 00:04:06.880
, kind

91
00:04:06.880 --> 00:04:11.060
of like that, versus like that.

92
00:04:11.060 --> 00:04:13.690
So it's a little bit in these difference in the positions, a little bit

93
00:04:13.690 --> 00:04:14.320
difference in

94
00:04:14.320 --> 00:04:17.350
the sequencing, but it can help you understand why you're either struggling

95
00:04:17.350 --> 00:04:18.060
with your short

96
00:04:18.060 --> 00:04:20.880
irons or you're struggling with your driver.

97
00:04:20.880 --> 00:04:26.000
If it's just struggling in the middle, this is not the concept video for that,

98
00:04:26.000 --> 00:04:26.260
but it

99
00:04:26.260 --> 00:04:29.270
would help you understand if you're struggling with one of the ends, either the

100
00:04:29.270 --> 00:04:29.860
longer clubs

101
00:04:29.860 --> 00:04:31.020
or the shorter clubs.

102
00:04:31.020 --> 00:04:34.150
This can be a very useful reference point for when you're adjusting your stock

103
00:04:34.150 --> 00:04:34.620
swing.
Related topics
This video hasn't been assigned to any topics yet. Browse all topics in the sidebar.
Tyler Ferrell is the only person in the world named to Golf Digest's list of Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America.

Understanding Right vs Left Side Body Movement in Your Swing

After this video, you'll be able to:

  • Identify how your body positioning affects your swing for drivers versus irons
  • Differentiate when to utilize more right-side versus left-side movement
  • Understand the impact of hand placement on your angle of attack and ball contact

Learn how the right and left sides of your body influence your golf swing, and why this distinction is crucial for different clubs. This video breaks down the mechanics of body movement to enhance your swing performance.

Video Transcript
WEBVTT

1
00:00:00.000 --> 00:00:04.520
This drill is right side of the body versus left side of the body.

2
00:00:04.520 --> 00:00:09.640
So I always like to talk about these spectrums, right, and how no two clubs are

3
00:00:09.640 --> 00:00:10.040
swung the

4
00:00:10.040 --> 00:00:16.030
same way, but there's some transfer and there's some things that work really

5
00:00:16.030 --> 00:00:16.800
well with the

6
00:00:16.800 --> 00:00:19.360
driver compared to there's some things that work really well with the wedges

7
00:00:19.360 --> 00:00:20.040
and the short

8
00:00:20.040 --> 00:00:21.040
clubs.

9
00:00:21.040 --> 00:00:23.340
So one of the concepts that I talk about with my students is right side of the

10
00:00:23.340 --> 00:00:23.840
body versus

11
00:00:23.840 --> 00:00:25.280
left side of the body.

12
00:00:25.280 --> 00:00:29.800
And basically the driver is going to be a little bit more right side or trail

13
00:00:29.800 --> 00:00:30.320
side for

14
00:00:30.320 --> 00:00:35.990
right hand golfer and the irons can get away with being a little bit more left

15
00:00:35.990 --> 00:00:36.640
side.

16
00:00:36.640 --> 00:00:41.760
So here's what I mean, if you imagine a line sticking straight out from your

17
00:00:41.760 --> 00:00:42.560
sternum, right,

18
00:00:42.560 --> 00:00:48.210
my hands can be anywhere either straight in front of that, kind of like so, or

19
00:00:48.210 --> 00:00:48.840
I could

20
00:00:48.840 --> 00:00:52.310
bring it all the way over here to the right side of my body, or I could bring

21
00:00:52.310 --> 00:00:52.800
it over

22
00:00:52.800 --> 00:00:54.240
here to the left side of the body.

23
00:00:54.240 --> 00:00:57.710
If my hands are in front of my chest and my body turns, that's not the same

24
00:00:57.710 --> 00:00:58.280
thing, that's

25
00:00:58.280 --> 00:01:02.120
all one reference where my hands are straight out in front of my chest.

26
00:01:02.120 --> 00:01:05.590
So for the most part at the top of the swing, the hands are going to be towards

27
00:01:05.590 --> 00:01:06.000
the right

28
00:01:06.000 --> 00:01:07.400
side of my body.

29
00:01:07.400 --> 00:01:12.520
For good iron play because I'm trying to hit down, because I want a somewhat

30
00:01:12.520 --> 00:01:13.120
steep angle

31
00:01:13.120 --> 00:01:17.620
of attack because my stance is narrower and I'm more on top of the golf ball,

32
00:01:17.620 --> 00:01:18.240
it works

33
00:01:18.240 --> 00:01:24.220
to get my hands more on the left side of the body or past that middle midline.

34
00:01:24.220 --> 00:01:28.820
Even if my body is rotating, it works really well to get that downward angle of

35
00:01:28.820 --> 00:01:29.360
attack

36
00:01:29.360 --> 00:01:33.280
if my hands are working more towards that left side of the body.

37
00:01:33.280 --> 00:01:36.400
More in this chop movement, kind of like that.

38
00:01:36.400 --> 00:01:41.520
Now when it comes to the driver, you will tend to see that the guys who have a

39
00:01:41.520 --> 00:01:41.840
better

40
00:01:41.840 --> 00:01:46.960
combination of distance and accuracy will hit the ball with it a little bit

41
00:01:46.960 --> 00:01:47.360
more on the

42
00:01:47.360 --> 00:01:49.800
right side of your body.

43
00:01:49.800 --> 00:01:53.500
And this is usually a challenging feeling for a lot of golfers, especially if

44
00:01:53.500 --> 00:01:54.000
they're

45
00:01:54.000 --> 00:01:56.120
more in this cast pattern.

46
00:01:56.120 --> 00:02:01.550
But basically, if I go up to the top of my swing, so if I go up to the top of

47
00:02:01.550 --> 00:02:02.480
my swing,

48
00:02:02.480 --> 00:02:05.770
clubs all the way on the right side of my body, I'm going to just kind of

49
00:02:05.770 --> 00:02:06.520
exaggerate

50
00:02:06.520 --> 00:02:09.880
this and almost Jim Furekett and bring it across like this.

51
00:02:09.880 --> 00:02:14.310
Now very good drivers of the golf ball are still going to have the club

52
00:02:14.310 --> 00:02:15.520
slightly behind

53
00:02:15.520 --> 00:02:17.480
that midline after impact.

54
00:02:17.480 --> 00:02:21.030
So I'll take a student and put them in this position and I'll say, okay, now I

55
00:02:21.030 --> 00:02:21.480
want you

56
00:02:21.480 --> 00:02:26.910
to take that position and just use your body to get that position just after

57
00:02:26.910 --> 00:02:27.760
impact.

58
00:02:27.760 --> 00:02:33.080
And now could you imagine creating speed and doing that or are you going to

59
00:02:33.080 --> 00:02:34.080
have to create

60
00:02:34.080 --> 00:02:37.600
speed by getting this back out in front of this?

61
00:02:37.600 --> 00:02:42.030
So when we're looking at driver, more on this right side of your body, more

62
00:02:42.030 --> 00:02:42.440
behind your

63
00:02:42.440 --> 00:02:49.780
body, kind of like that, almost at impact when we're talking about irons, more

64
00:02:49.780 --> 00:02:50.440
in front

65
00:02:50.440 --> 00:02:53.680
of your body or towards the left side of your body.

66
00:02:53.680 --> 00:02:57.460
When we're looking at kind of the mid irons, you can get away with either of

67
00:02:57.460 --> 00:02:58.000
them.

68
00:02:58.000 --> 00:03:01.470
But helping you see how these spectrums work will help you understand why you

69
00:03:01.470 --> 00:03:02.000
struggle

70
00:03:02.000 --> 00:03:05.890
with one particular aspect to your game and ultimately give you some strategies

71
00:03:05.890 --> 00:03:06.320
that you

72
00:03:06.320 --> 00:03:07.560
can use to train it.

73
00:03:07.560 --> 00:03:12.060
So if you're like most golfers and you struggle with needing the club to be out

74
00:03:12.060 --> 00:03:12.720
in front of

75
00:03:12.720 --> 00:03:17.840
your body in order to hit it, you can do 9-3s working on some of those leave

76
00:03:17.840 --> 00:03:18.840
the arm behind

77
00:03:18.840 --> 00:03:22.560
tic-tac-toe, some of those sequencing reference drills where basically the club

78
00:03:22.560 --> 00:03:23.160
's going to

79
00:03:23.160 --> 00:03:28.830
be well to the right side of my body and I'm just going to use my body rotation

80
00:03:28.830 --> 00:03:29.400
to get

81
00:03:29.400 --> 00:03:35.240
that relationship all the way to impact.

82
00:03:35.240 --> 00:03:42.140
From the down-the-line camera view, the way that that will tend to look will be

83
00:03:42.140 --> 00:03:42.680
a lot

84
00:03:42.680 --> 00:03:43.680
more body rotation.

85
00:03:43.680 --> 00:03:49.450
You'll be able to see that the sternum is pointing out there while the golfer

86
00:03:49.450 --> 00:03:50.280
is making

87
00:03:50.280 --> 00:04:00.460
contact, while with an iron, it will look a little bit more like the chest is

88
00:04:00.460 --> 00:04:01.500
more pointed

89
00:04:01.500 --> 00:04:06.150
just out in front of the golf ball and the arms will be a little bit straighter

90
00:04:06.150 --> 00:04:06.880
, kind

91
00:04:06.880 --> 00:04:11.060
of like that, versus like that.

92
00:04:11.060 --> 00:04:13.690
So it's a little bit in these difference in the positions, a little bit

93
00:04:13.690 --> 00:04:14.320
difference in

94
00:04:14.320 --> 00:04:17.350
the sequencing, but it can help you understand why you're either struggling

95
00:04:17.350 --> 00:04:18.060
with your short

96
00:04:18.060 --> 00:04:20.880
irons or you're struggling with your driver.

97
00:04:20.880 --> 00:04:26.000
If it's just struggling in the middle, this is not the concept video for that,

98
00:04:26.000 --> 00:04:26.260
but it

99
00:04:26.260 --> 00:04:29.270
would help you understand if you're struggling with one of the ends, either the

100
00:04:29.270 --> 00:04:29.860
longer clubs

101
00:04:29.860 --> 00:04:31.020
or the shorter clubs.

102
00:04:31.020 --> 00:04:34.150
This can be a very useful reference point for when you're adjusting your stock

103
00:04:34.150 --> 00:04:34.620
swing.
Related topics
This video hasn't been assigned to any topics yet. Browse all topics in the sidebar.