Tyler Ferrell is the only person in the world named to Golf Digest's list of Best
Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Fix Your Right Foot Movement for Better Follow-Through
After this video, you'll be able to:
- Understand the correct sequence of foot movement from impact to follow-through
- Feel how rolling your right foot helps maintain balance and pressure
- Identify and correct common foot mistakes that lead to upper body issues
Learn how to control your right foot during the follow-through to enhance your swing stability. This drill focuses on the proper rolling motion of the right foot to improve your overall impact and follow-through mechanics.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:05.820
This next drill is the right foot roll or the right foot banking drill. So this
2
00:00:05.820 --> 00:00:10.800
is to put your attention into the right foot as you go from impact to follow
3
00:00:10.800 --> 00:00:13.980
through because that's an easy time while you're doing these small little
4
00:00:13.980 --> 00:00:20.520
9 to 3 and hinge and hold drills that you can pay attention to what the right
5
00:00:20.520 --> 00:00:24.260
foot is doing at a speed that's more controlled than during the full swing.
6
00:00:24.260 --> 00:00:29.640
So what you're gonna pay attention to is when you go to impact and then you go
7
00:00:29.640 --> 00:00:36.800
to follow through you'll notice that the right heel is almost rolling in. So
8
00:00:36.800 --> 00:00:37.740
the
9
00:00:37.740 --> 00:00:44.400
foot will be rolling in as opposed to lifting and spinning. Just like there's
10
00:00:44.400 --> 00:00:48.000
a sequence to how the wrist moves, there's actually a sequence to how the foot
11
00:00:48.000 --> 00:00:52.480
moves. The first movement it should do is roll and then it will push almost
12
00:00:52.480 --> 00:00:52.620
like
13
00:00:52.620 --> 00:00:58.860
you're standing up like push and then finally after the release, after the
14
00:00:58.860 --> 00:01:03.260
follow-through position is when the rotation of the foot actually happens.
15
00:01:03.260 --> 00:01:07.740
So you're gonna do the impact position and then you're gonna go to the follow
16
00:01:07.740 --> 00:01:11.660
through position and in this follow-through position you should feel like
17
00:01:11.660 --> 00:01:19.060
that right heel is ahead of the right toe. One of the big problems that we
18
00:01:19.060 --> 00:01:24.540
see a lot with amateur golfers is that foot will lift and spin and the problem
19
00:01:24.540 --> 00:01:28.180
is that's now going to cause my upper body to want to stand up and it'll mess
20
00:01:28.180 --> 00:01:33.180
up all these things that we're practicing with the the door jam, the impact
21
00:01:33.180 --> 00:01:37.340
position and the follow-through. The other thing is if I'm rolling through the
22
00:01:37.340 --> 00:01:41.420
foot I'm actually able to apply pressure into the ground or continue to apply
23
00:01:41.420 --> 00:01:45.270
pressure into the ground. Once I've gone here I'm actually in a very weak
24
00:01:45.270 --> 00:01:46.180
position.
25
00:01:46.180 --> 00:01:52.860
So I've got that right foot rolling in all the way till the follow-through
26
00:01:52.860 --> 00:01:58.460
position and then it doesn't roll until you go between these two points between
27
00:01:58.460 --> 00:02:03.060
the impact and just whatever you do with your finish. So again focus in the 9
28
00:02:03.060 --> 00:02:03.260
to
29
00:02:03.260 --> 00:02:10.420
3 drill and as you play on this right foot rolling in as opposed to spinning.
1
00:00:00.000 --> 00:00:05.820
This next drill is the right foot roll or the right foot banking drill. So this
2
00:00:05.820 --> 00:00:10.800
is to put your attention into the right foot as you go from impact to follow
3
00:00:10.800 --> 00:00:13.980
through because that's an easy time while you're doing these small little
4
00:00:13.980 --> 00:00:20.520
9 to 3 and hinge and hold drills that you can pay attention to what the right
5
00:00:20.520 --> 00:00:24.260
foot is doing at a speed that's more controlled than during the full swing.
6
00:00:24.260 --> 00:00:29.640
So what you're gonna pay attention to is when you go to impact and then you go
7
00:00:29.640 --> 00:00:36.800
to follow through you'll notice that the right heel is almost rolling in. So
8
00:00:36.800 --> 00:00:37.740
the
9
00:00:37.740 --> 00:00:44.400
foot will be rolling in as opposed to lifting and spinning. Just like there's
10
00:00:44.400 --> 00:00:48.000
a sequence to how the wrist moves, there's actually a sequence to how the foot
11
00:00:48.000 --> 00:00:52.480
moves. The first movement it should do is roll and then it will push almost
12
00:00:52.480 --> 00:00:52.620
like
13
00:00:52.620 --> 00:00:58.860
you're standing up like push and then finally after the release, after the
14
00:00:58.860 --> 00:01:03.260
follow-through position is when the rotation of the foot actually happens.
15
00:01:03.260 --> 00:01:07.740
So you're gonna do the impact position and then you're gonna go to the follow
16
00:01:07.740 --> 00:01:11.660
through position and in this follow-through position you should feel like
17
00:01:11.660 --> 00:01:19.060
that right heel is ahead of the right toe. One of the big problems that we
18
00:01:19.060 --> 00:01:24.540
see a lot with amateur golfers is that foot will lift and spin and the problem
19
00:01:24.540 --> 00:01:28.180
is that's now going to cause my upper body to want to stand up and it'll mess
20
00:01:28.180 --> 00:01:33.180
up all these things that we're practicing with the the door jam, the impact
21
00:01:33.180 --> 00:01:37.340
position and the follow-through. The other thing is if I'm rolling through the
22
00:01:37.340 --> 00:01:41.420
foot I'm actually able to apply pressure into the ground or continue to apply
23
00:01:41.420 --> 00:01:45.270
pressure into the ground. Once I've gone here I'm actually in a very weak
24
00:01:45.270 --> 00:01:46.180
position.
25
00:01:46.180 --> 00:01:52.860
So I've got that right foot rolling in all the way till the follow-through
26
00:01:52.860 --> 00:01:58.460
position and then it doesn't roll until you go between these two points between
27
00:01:58.460 --> 00:02:03.060
the impact and just whatever you do with your finish. So again focus in the 9
28
00:02:03.060 --> 00:02:03.260
to
29
00:02:03.260 --> 00:02:10.420
3 drill and as you play on this right foot rolling in as opposed to spinning.
Tyler Ferrell is the only person in the world named to Golf Digest's list of
Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America.
Fix Your Right Foot Movement for Better Follow-Through
After this video, you'll be able to:
- Understand the correct sequence of foot movement from impact to follow-through
- Feel how rolling your right foot helps maintain balance and pressure
- Identify and correct common foot mistakes that lead to upper body issues
Learn how to control your right foot during the follow-through to enhance your swing stability. This drill focuses on the proper rolling motion of the right foot to improve your overall impact and follow-through mechanics.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:05.820
This next drill is the right foot roll or the right foot banking drill. So this
2
00:00:05.820 --> 00:00:10.800
is to put your attention into the right foot as you go from impact to follow
3
00:00:10.800 --> 00:00:13.980
through because that's an easy time while you're doing these small little
4
00:00:13.980 --> 00:00:20.520
9 to 3 and hinge and hold drills that you can pay attention to what the right
5
00:00:20.520 --> 00:00:24.260
foot is doing at a speed that's more controlled than during the full swing.
6
00:00:24.260 --> 00:00:29.640
So what you're gonna pay attention to is when you go to impact and then you go
7
00:00:29.640 --> 00:00:36.800
to follow through you'll notice that the right heel is almost rolling in. So
8
00:00:36.800 --> 00:00:37.740
the
9
00:00:37.740 --> 00:00:44.400
foot will be rolling in as opposed to lifting and spinning. Just like there's
10
00:00:44.400 --> 00:00:48.000
a sequence to how the wrist moves, there's actually a sequence to how the foot
11
00:00:48.000 --> 00:00:52.480
moves. The first movement it should do is roll and then it will push almost
12
00:00:52.480 --> 00:00:52.620
like
13
00:00:52.620 --> 00:00:58.860
you're standing up like push and then finally after the release, after the
14
00:00:58.860 --> 00:01:03.260
follow-through position is when the rotation of the foot actually happens.
15
00:01:03.260 --> 00:01:07.740
So you're gonna do the impact position and then you're gonna go to the follow
16
00:01:07.740 --> 00:01:11.660
through position and in this follow-through position you should feel like
17
00:01:11.660 --> 00:01:19.060
that right heel is ahead of the right toe. One of the big problems that we
18
00:01:19.060 --> 00:01:24.540
see a lot with amateur golfers is that foot will lift and spin and the problem
19
00:01:24.540 --> 00:01:28.180
is that's now going to cause my upper body to want to stand up and it'll mess
20
00:01:28.180 --> 00:01:33.180
up all these things that we're practicing with the the door jam, the impact
21
00:01:33.180 --> 00:01:37.340
position and the follow-through. The other thing is if I'm rolling through the
22
00:01:37.340 --> 00:01:41.420
foot I'm actually able to apply pressure into the ground or continue to apply
23
00:01:41.420 --> 00:01:45.270
pressure into the ground. Once I've gone here I'm actually in a very weak
24
00:01:45.270 --> 00:01:46.180
position.
25
00:01:46.180 --> 00:01:52.860
So I've got that right foot rolling in all the way till the follow-through
26
00:01:52.860 --> 00:01:58.460
position and then it doesn't roll until you go between these two points between
27
00:01:58.460 --> 00:02:03.060
the impact and just whatever you do with your finish. So again focus in the 9
28
00:02:03.060 --> 00:02:03.260
to
29
00:02:03.260 --> 00:02:10.420
3 drill and as you play on this right foot rolling in as opposed to spinning.
1
00:00:00.000 --> 00:00:05.820
This next drill is the right foot roll or the right foot banking drill. So this
2
00:00:05.820 --> 00:00:10.800
is to put your attention into the right foot as you go from impact to follow
3
00:00:10.800 --> 00:00:13.980
through because that's an easy time while you're doing these small little
4
00:00:13.980 --> 00:00:20.520
9 to 3 and hinge and hold drills that you can pay attention to what the right
5
00:00:20.520 --> 00:00:24.260
foot is doing at a speed that's more controlled than during the full swing.
6
00:00:24.260 --> 00:00:29.640
So what you're gonna pay attention to is when you go to impact and then you go
7
00:00:29.640 --> 00:00:36.800
to follow through you'll notice that the right heel is almost rolling in. So
8
00:00:36.800 --> 00:00:37.740
the
9
00:00:37.740 --> 00:00:44.400
foot will be rolling in as opposed to lifting and spinning. Just like there's
10
00:00:44.400 --> 00:00:48.000
a sequence to how the wrist moves, there's actually a sequence to how the foot
11
00:00:48.000 --> 00:00:52.480
moves. The first movement it should do is roll and then it will push almost
12
00:00:52.480 --> 00:00:52.620
like
13
00:00:52.620 --> 00:00:58.860
you're standing up like push and then finally after the release, after the
14
00:00:58.860 --> 00:01:03.260
follow-through position is when the rotation of the foot actually happens.
15
00:01:03.260 --> 00:01:07.740
So you're gonna do the impact position and then you're gonna go to the follow
16
00:01:07.740 --> 00:01:11.660
through position and in this follow-through position you should feel like
17
00:01:11.660 --> 00:01:19.060
that right heel is ahead of the right toe. One of the big problems that we
18
00:01:19.060 --> 00:01:24.540
see a lot with amateur golfers is that foot will lift and spin and the problem
19
00:01:24.540 --> 00:01:28.180
is that's now going to cause my upper body to want to stand up and it'll mess
20
00:01:28.180 --> 00:01:33.180
up all these things that we're practicing with the the door jam, the impact
21
00:01:33.180 --> 00:01:37.340
position and the follow-through. The other thing is if I'm rolling through the
22
00:01:37.340 --> 00:01:41.420
foot I'm actually able to apply pressure into the ground or continue to apply
23
00:01:41.420 --> 00:01:45.270
pressure into the ground. Once I've gone here I'm actually in a very weak
24
00:01:45.270 --> 00:01:46.180
position.
25
00:01:46.180 --> 00:01:52.860
So I've got that right foot rolling in all the way till the follow-through
26
00:01:52.860 --> 00:01:58.460
position and then it doesn't roll until you go between these two points between
27
00:01:58.460 --> 00:02:03.060
the impact and just whatever you do with your finish. So again focus in the 9
28
00:02:03.060 --> 00:02:03.260
to
29
00:02:03.260 --> 00:02:10.420
3 drill and as you play on this right foot rolling in as opposed to spinning.
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