WEBVTT

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This drill is rewind to P2.

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So I had a member question about would I ever use a rewind from the top of the

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swing down

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to P2.

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I use a lot of rewind drills to help you explore kind of combining the

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movements that get you

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from one place to another.

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So I have rewind from follow through down to impact, from impact to the top of

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the swing,

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from delivery position back up to the top of the swing or from release position

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up to the

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top of the swing.

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I do a bunch of rewinds, but I've never mentioned one about rewind to P2.

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I use it sparingly, quite rare.

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Often times I'll usually just do kind of a Tai Chi backswing, but the cases

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where I will

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use it are for working on synchronizing the timing of the body movements with

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the arm

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movements in the backswing.

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So if I were to go up to the top of the swing, my natural instinct would be to

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make a downswing

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and get into a delivery position like this.

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If I was going to rewind back down to P2 or the takeaway position right before

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I go into

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setting the club, I should have more arm movement and a little bit of body

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movement.

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The time when I use this is for some golfers who tend to do all the body

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movement kind

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of all at once, and then the end of the swing is very much an arm lift, or they

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do very

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much an arm kind of pulling behind.

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So it often looks like a little awkward timing sequence wise.

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So the rewind to P2, I'm going to check in on where I want to be here in my

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takeaway,

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and you'll see my chest is basically pointing out in the direction of my hands.

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My hips have turned a little bit, but my chest has turned a little bit more,

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and the arms

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are still fairly straight.

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They've had a little bit of wrist movement, but not a lot of either wrist hinge

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or arm

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bend.

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So I'm in this pretty good P2 position.

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Now I'm going to go, I'm going to finish the top of the backswing, and now as I

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come

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back down, you'll see this is going to feel a lot more like a arm drop or kind

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of reversing

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the jazzy Jeff on the arm lift or top zone, the strike zone.

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So we're going to be reversing this movement of coming back down slightly like

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this, as

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I'm turning my core and catching up to my pelvis.

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So I go up to the top of the swing and then come back down to P2, come back

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down to P2.

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The other thing that feels weird is normally when you go to the top of the

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swing, as you

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start down, you would have already been doing some of the Jackson five or a

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little bit of

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the lateral shift, where here to get back down to P2, you're actually going to

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feel like

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you have to shift your pressure a tiny bit into the right leg.

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So up to the top of the swing and then back down to P2.

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So this is more of a Tai Chi, use a mirror and kind of work on these positions,

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because

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you're not really going to hit the ball going backward.

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Potentially we could do a go up to the top, back down to P2, up to the top, and

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then kind

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of swing through.

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But there's a lot going on there, and so it will be hard to equate a really

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good movement

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with the quality of the strike.

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I'd use that more for a baby step of going from making a different end of back

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swing to

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starting to announce one.

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So I use this primarily for sinking up the body movements in the backswing, but

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you could

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use it for working on a position if you tend to get really off plane, then

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rehearsing back

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and forth might help you figure out some of the arm motions, synced up with the

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body

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motions that will get you into a little bit better position at the top.