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Release Drill Circuit

In this drill circuit video, I walk you through a simple series of drills to help you chuck the pieces of the release into one pattern.

  1. Ping Pong Paddle Releases
  2. Left Arm Only Release
  3. Right Hand Open
  4. Palm Strike
  5. Pelvic Punch

Playlists: Train Your Release

Tags: Release, Concept, Drill, Intermediate

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