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Stral video is looking at a power training circuit.

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So I frequently have, whether it's women or seniors,

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a lot of golfers who are looking to gain distance.

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And this is one of my go-toes as far as my entry points

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into learning to create more speed.

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It's very similar to the Wush Progressions.

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We're going to walk through a logical progression

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of just kind of creating speed and then trying to do it with a club.

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So the three ways we're going to do it are swinging a rope.

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We're going to swing the club just a shaft

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or you could use an alignment stick.

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And then we're going to swing the club with the club head.

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So the way that it would work, the way that it looks,

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is first we're going to swing with the rope.

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And just like the Wush Progressions,

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our goal is to get the Wush to be out in front of the golf ball.

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So I don't want to have the Wush starting back here.

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I want to have the Wush well out past the golf ball.

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So you're going to take the club or start

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you're going to take the rope,

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just kind of wrap it up around your back.

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And you're going to make a backswing pivot.

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You're going to start with your lower body,

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then get those arms in front,

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and then extend.

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And your goal is to create as loud of a Wush

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on the opposite side of the ball as you can.

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Usually you like about 5 to 10 repetitions.

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Then you're going to take your driver

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or your three wood or an alignment stick,

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and you're going to grip it upside down.

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Now the goal is to get the Wush in the same place.

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So the goal is to get the Wush to happen

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out on the other side of the golf ball.

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And to feel like the initial part of the swing

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is happening more from the lower body.

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Then you're going to grip the club normal,

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and you're going to try and get that Wush in the same place.

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Now even if you're using a three wood,

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I like to tee the ball up.

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Oh, by the way, for those first two,

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I like to do both right and left-handed.

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Trying to get the Wush out on the opposite side of the golf ball.

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I like training symmetry when it comes to speed,

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but then one side it when it comes to skill.

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So when you go to then hit golf balls,

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I would prefer that you do it tee-dup.

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So driver three wood tee-dup works pretty well,

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but we'll demonstrate one here, not tee-dup.

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So we've got that Wush progression feeling,

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and then we're going to not really worry too much about where this goes.

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Just work on that sequencing and trying to get that same feeling,

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especially those soft arms during transition,

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and then big explosion on the way through.

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Something like that.

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So if you're struggling with distance,

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rope, then shaft, then club.

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I find that many golfers are just swinging the club really slowly,

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and so focused on getting the club face to square up,

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that they forget that they need to swing with a little bit more effort.

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Starting with the rope makes it really hard to swing with your arms,

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so you're forced to swing with your body.

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Then when you turn the club upside down,

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it's kind of got the same, it's a little stiffer,

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but you don't worry about club heads, you get a really nice path training,

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and you get really good release timing,

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and then when you turn the club right side up,

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now you have to coordinate it with the face control and low point control.

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But if you get that going,

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it's been one of my fastest recipes for helping you increase your club head speed.