Not sure where to start? Ask Mulligan
Tyler Ferrell is the only person in the world named to Golf Digest's list of Best
Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Create More Swing Speed with This Power Training Circuit
After this video, you'll be able to:
- Feel how to initiate speed from your lower body for better power.
- Practice swinging with a rope to improve your timing and whoosh sound.
- Transfer the skills learned to your club to maximize distance on your shots.
In this drill video, you'll learn a power training circuit designed to help golfers, especially women and seniors, increase their swing speed and distance. The progression focuses on using a rope and club to develop the feel of generating speed effectively.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:04.120
This drill video is looking at a power training circuit.
2
00:00:04.120 --> 00:00:10.520
So I frequently have, whether it's women or seniors, I have a lot of golfers
3
00:00:10.520 --> 00:00:10.800
who are
4
00:00:10.800 --> 00:00:12.640
looking to gain distance.
5
00:00:12.640 --> 00:00:18.000
And this is one of my go-tos as far as my entry points into learning to create
6
00:00:18.000 --> 00:00:18.960
more speed.
7
00:00:18.960 --> 00:00:21.840
It's very similar to the whoosh progressions.
8
00:00:21.840 --> 00:00:25.850
We're going to walk through a logical progression of just kind of creating
9
00:00:25.850 --> 00:00:26.960
speed and then trying
10
00:00:26.960 --> 00:00:28.600
to do it with a club.
11
00:00:28.600 --> 00:00:31.480
So the three ways we're going to do it are swinging a rope.
12
00:00:31.480 --> 00:00:35.000
We're going to swing the club just a shaft or you could use an alignment stick.
13
00:00:35.000 --> 00:00:38.720
And then we're going to swing the club with the club head.
14
00:00:38.720 --> 00:00:41.870
So the way that it would work, the way that it looks, is first we're going to
15
00:00:41.870 --> 00:00:42.440
swing with
16
00:00:42.440 --> 00:00:43.480
the rope.
17
00:00:43.480 --> 00:00:48.850
And just like the whoosh progressions, our goal is to get the whoosh to be out
18
00:00:48.850 --> 00:00:49.560
in front of
19
00:00:49.560 --> 00:00:50.720
the golf ball.
20
00:00:50.720 --> 00:00:54.360
So I don't want to have the whoosh starting back here.
21
00:00:54.360 --> 00:00:58.720
I want to have the whoosh well out past the golf ball.
22
00:00:58.720 --> 00:01:01.820
So you're going to take the club or sorry, you're going to take the rope and
23
00:01:01.820 --> 00:01:02.360
just kind
24
00:01:02.360 --> 00:01:06.520
of wrap it up around your back and you're going to make a backswing pivot.
25
00:01:06.520 --> 00:01:11.390
You're going to start with your lower body, then get those arms in front and
26
00:01:11.390 --> 00:01:14.200
then extend.
27
00:01:14.200 --> 00:01:20.130
And your goal is to create as loud of a whoosh on the opposite side of the ball
28
00:01:20.130 --> 00:01:21.040
as you can.
29
00:01:21.040 --> 00:01:26.440
Usually right like about five to 10 repetitions, then you're going to take your
30
00:01:26.440 --> 00:01:27.240
, whether it's
31
00:01:27.240 --> 00:01:30.080
your driver or your three wood or an alignment stick and you're going to grip
32
00:01:30.080 --> 00:01:31.360
it upside down.
33
00:01:31.360 --> 00:01:35.720
Now the goal is to get the whoosh in the same place.
34
00:01:35.720 --> 00:01:41.150
So the goal is to get the whoosh to happen out on the other side of the golf
35
00:01:41.150 --> 00:01:41.880
ball and
36
00:01:41.880 --> 00:01:47.780
to feel like the initial part of the swing is happening more from the lower
37
00:01:47.780 --> 00:01:48.520
body.
38
00:01:48.520 --> 00:01:53.940
Then you're going to grip the club normal and you're going to try and get that
39
00:01:53.940 --> 00:01:54.520
whoosh
40
00:01:54.520 --> 00:01:57.120
in the same place.
41
00:01:57.120 --> 00:02:01.840
Now even if you're using a three wood, I like to tee the ball up.
42
00:02:01.840 --> 00:02:08.290
Oh, by the way, for those first two, I like to do both right and left handed
43
00:02:08.290 --> 00:02:09.080
trying to
44
00:02:09.080 --> 00:02:13.080
get the whoosh out on the opposite side of the golf ball.
45
00:02:13.080 --> 00:02:16.810
I like training symmetry when it comes to speed, but then one sided when it
46
00:02:16.810 --> 00:02:18.120
comes to skill.
47
00:02:18.120 --> 00:02:24.760
So when you go to then hit golf balls, I would prefer that you do it teed up.
48
00:02:24.760 --> 00:02:29.520
So driver three wood teed up works pretty well, but we'll demonstrate one here,
49
00:02:29.520 --> 00:02:30.280
not teed up.
50
00:02:30.280 --> 00:02:34.920
So we've got that, that whoosh progression feeling.
51
00:02:34.920 --> 00:02:40.320
And then we're going to not really worry too much about where this goes.
52
00:02:40.320 --> 00:02:44.060
Just work on that sequencing and trying to get that same feeling, especially
53
00:02:44.060 --> 00:02:44.840
those soft
54
00:02:44.840 --> 00:02:55.800
arms during transition, and then big explosion on the way through.
55
00:02:55.800 --> 00:02:56.880
Something like that.
56
00:02:56.880 --> 00:03:02.210
So if you're struggling with distance, rope, then shaft, then club, I find that
57
00:03:02.210 --> 00:03:03.160
many golfers
58
00:03:03.160 --> 00:03:08.080
are just kind of swinging the club really slowly and so focused on getting the
59
00:03:08.080 --> 00:03:09.000
club face to
60
00:03:09.000 --> 00:03:13.580
square up that they forget that they need to swing with a little bit more
61
00:03:13.580 --> 00:03:14.360
effort.
62
00:03:14.360 --> 00:03:17.010
Swing with the rope makes it really hard to swing with your arms, so you're
63
00:03:17.010 --> 00:03:17.400
forced to
64
00:03:17.400 --> 00:03:18.920
swing with your body.
65
00:03:18.920 --> 00:03:23.010
Then when you turn the club upside down, it's kind of got the same, it's stiff
66
00:03:23.010 --> 00:03:23.680
er, but you
67
00:03:23.680 --> 00:03:26.890
don't worry about club heads, you get a really nice path training and you get
68
00:03:26.890 --> 00:03:27.400
really good
69
00:03:27.400 --> 00:03:28.840
release timing.
70
00:03:28.840 --> 00:03:31.490
And then when you turn the club right side up, now you have to coordinate it
71
00:03:31.490 --> 00:03:31.920
with the
72
00:03:31.920 --> 00:03:34.120
face control and low point control.
73
00:03:34.120 --> 00:03:38.700
But if you get that going, it's been one of my fastest recipes for helping you
74
00:03:38.700 --> 00:03:39.280
increase
75
00:03:39.280 --> 00:03:40.000
your club head speed.
1
00:00:00.000 --> 00:00:04.120
This drill video is looking at a power training circuit.
2
00:00:04.120 --> 00:00:10.520
So I frequently have, whether it's women or seniors, I have a lot of golfers
3
00:00:10.520 --> 00:00:10.800
who are
4
00:00:10.800 --> 00:00:12.640
looking to gain distance.
5
00:00:12.640 --> 00:00:18.000
And this is one of my go-tos as far as my entry points into learning to create
6
00:00:18.000 --> 00:00:18.960
more speed.
7
00:00:18.960 --> 00:00:21.840
It's very similar to the whoosh progressions.
8
00:00:21.840 --> 00:00:25.850
We're going to walk through a logical progression of just kind of creating
9
00:00:25.850 --> 00:00:26.960
speed and then trying
10
00:00:26.960 --> 00:00:28.600
to do it with a club.
11
00:00:28.600 --> 00:00:31.480
So the three ways we're going to do it are swinging a rope.
12
00:00:31.480 --> 00:00:35.000
We're going to swing the club just a shaft or you could use an alignment stick.
13
00:00:35.000 --> 00:00:38.720
And then we're going to swing the club with the club head.
14
00:00:38.720 --> 00:00:41.870
So the way that it would work, the way that it looks, is first we're going to
15
00:00:41.870 --> 00:00:42.440
swing with
16
00:00:42.440 --> 00:00:43.480
the rope.
17
00:00:43.480 --> 00:00:48.850
And just like the whoosh progressions, our goal is to get the whoosh to be out
18
00:00:48.850 --> 00:00:49.560
in front of
19
00:00:49.560 --> 00:00:50.720
the golf ball.
20
00:00:50.720 --> 00:00:54.360
So I don't want to have the whoosh starting back here.
21
00:00:54.360 --> 00:00:58.720
I want to have the whoosh well out past the golf ball.
22
00:00:58.720 --> 00:01:01.820
So you're going to take the club or sorry, you're going to take the rope and
23
00:01:01.820 --> 00:01:02.360
just kind
24
00:01:02.360 --> 00:01:06.520
of wrap it up around your back and you're going to make a backswing pivot.
25
00:01:06.520 --> 00:01:11.390
You're going to start with your lower body, then get those arms in front and
26
00:01:11.390 --> 00:01:14.200
then extend.
27
00:01:14.200 --> 00:01:20.130
And your goal is to create as loud of a whoosh on the opposite side of the ball
28
00:01:20.130 --> 00:01:21.040
as you can.
29
00:01:21.040 --> 00:01:26.440
Usually right like about five to 10 repetitions, then you're going to take your
30
00:01:26.440 --> 00:01:27.240
, whether it's
31
00:01:27.240 --> 00:01:30.080
your driver or your three wood or an alignment stick and you're going to grip
32
00:01:30.080 --> 00:01:31.360
it upside down.
33
00:01:31.360 --> 00:01:35.720
Now the goal is to get the whoosh in the same place.
34
00:01:35.720 --> 00:01:41.150
So the goal is to get the whoosh to happen out on the other side of the golf
35
00:01:41.150 --> 00:01:41.880
ball and
36
00:01:41.880 --> 00:01:47.780
to feel like the initial part of the swing is happening more from the lower
37
00:01:47.780 --> 00:01:48.520
body.
38
00:01:48.520 --> 00:01:53.940
Then you're going to grip the club normal and you're going to try and get that
39
00:01:53.940 --> 00:01:54.520
whoosh
40
00:01:54.520 --> 00:01:57.120
in the same place.
41
00:01:57.120 --> 00:02:01.840
Now even if you're using a three wood, I like to tee the ball up.
42
00:02:01.840 --> 00:02:08.290
Oh, by the way, for those first two, I like to do both right and left handed
43
00:02:08.290 --> 00:02:09.080
trying to
44
00:02:09.080 --> 00:02:13.080
get the whoosh out on the opposite side of the golf ball.
45
00:02:13.080 --> 00:02:16.810
I like training symmetry when it comes to speed, but then one sided when it
46
00:02:16.810 --> 00:02:18.120
comes to skill.
47
00:02:18.120 --> 00:02:24.760
So when you go to then hit golf balls, I would prefer that you do it teed up.
48
00:02:24.760 --> 00:02:29.520
So driver three wood teed up works pretty well, but we'll demonstrate one here,
49
00:02:29.520 --> 00:02:30.280
not teed up.
50
00:02:30.280 --> 00:02:34.920
So we've got that, that whoosh progression feeling.
51
00:02:34.920 --> 00:02:40.320
And then we're going to not really worry too much about where this goes.
52
00:02:40.320 --> 00:02:44.060
Just work on that sequencing and trying to get that same feeling, especially
53
00:02:44.060 --> 00:02:44.840
those soft
54
00:02:44.840 --> 00:02:55.800
arms during transition, and then big explosion on the way through.
55
00:02:55.800 --> 00:02:56.880
Something like that.
56
00:02:56.880 --> 00:03:02.210
So if you're struggling with distance, rope, then shaft, then club, I find that
57
00:03:02.210 --> 00:03:03.160
many golfers
58
00:03:03.160 --> 00:03:08.080
are just kind of swinging the club really slowly and so focused on getting the
59
00:03:08.080 --> 00:03:09.000
club face to
60
00:03:09.000 --> 00:03:13.580
square up that they forget that they need to swing with a little bit more
61
00:03:13.580 --> 00:03:14.360
effort.
62
00:03:14.360 --> 00:03:17.010
Swing with the rope makes it really hard to swing with your arms, so you're
63
00:03:17.010 --> 00:03:17.400
forced to
64
00:03:17.400 --> 00:03:18.920
swing with your body.
65
00:03:18.920 --> 00:03:23.010
Then when you turn the club upside down, it's kind of got the same, it's stiff
66
00:03:23.010 --> 00:03:23.680
er, but you
67
00:03:23.680 --> 00:03:26.890
don't worry about club heads, you get a really nice path training and you get
68
00:03:26.890 --> 00:03:27.400
really good
69
00:03:27.400 --> 00:03:28.840
release timing.
70
00:03:28.840 --> 00:03:31.490
And then when you turn the club right side up, now you have to coordinate it
71
00:03:31.490 --> 00:03:31.920
with the
72
00:03:31.920 --> 00:03:34.120
face control and low point control.
73
00:03:34.120 --> 00:03:38.700
But if you get that going, it's been one of my fastest recipes for helping you
74
00:03:38.700 --> 00:03:39.280
increase
75
00:03:39.280 --> 00:03:40.000
your club head speed.
Have questions?
Ask Mulligan for help
Tyler Ferrell is the only person in the world named to Golf Digest's list of
Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America.
Create More Swing Speed with This Power Training Circuit
After this video, you'll be able to:
- Feel how to initiate speed from your lower body for better power.
- Practice swinging with a rope to improve your timing and whoosh sound.
- Transfer the skills learned to your club to maximize distance on your shots.
In this drill video, you'll learn a power training circuit designed to help golfers, especially women and seniors, increase their swing speed and distance. The progression focuses on using a rope and club to develop the feel of generating speed effectively.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:04.120
This drill video is looking at a power training circuit.
2
00:00:04.120 --> 00:00:10.520
So I frequently have, whether it's women or seniors, I have a lot of golfers
3
00:00:10.520 --> 00:00:10.800
who are
4
00:00:10.800 --> 00:00:12.640
looking to gain distance.
5
00:00:12.640 --> 00:00:18.000
And this is one of my go-tos as far as my entry points into learning to create
6
00:00:18.000 --> 00:00:18.960
more speed.
7
00:00:18.960 --> 00:00:21.840
It's very similar to the whoosh progressions.
8
00:00:21.840 --> 00:00:25.850
We're going to walk through a logical progression of just kind of creating
9
00:00:25.850 --> 00:00:26.960
speed and then trying
10
00:00:26.960 --> 00:00:28.600
to do it with a club.
11
00:00:28.600 --> 00:00:31.480
So the three ways we're going to do it are swinging a rope.
12
00:00:31.480 --> 00:00:35.000
We're going to swing the club just a shaft or you could use an alignment stick.
13
00:00:35.000 --> 00:00:38.720
And then we're going to swing the club with the club head.
14
00:00:38.720 --> 00:00:41.870
So the way that it would work, the way that it looks, is first we're going to
15
00:00:41.870 --> 00:00:42.440
swing with
16
00:00:42.440 --> 00:00:43.480
the rope.
17
00:00:43.480 --> 00:00:48.850
And just like the whoosh progressions, our goal is to get the whoosh to be out
18
00:00:48.850 --> 00:00:49.560
in front of
19
00:00:49.560 --> 00:00:50.720
the golf ball.
20
00:00:50.720 --> 00:00:54.360
So I don't want to have the whoosh starting back here.
21
00:00:54.360 --> 00:00:58.720
I want to have the whoosh well out past the golf ball.
22
00:00:58.720 --> 00:01:01.820
So you're going to take the club or sorry, you're going to take the rope and
23
00:01:01.820 --> 00:01:02.360
just kind
24
00:01:02.360 --> 00:01:06.520
of wrap it up around your back and you're going to make a backswing pivot.
25
00:01:06.520 --> 00:01:11.390
You're going to start with your lower body, then get those arms in front and
26
00:01:11.390 --> 00:01:14.200
then extend.
27
00:01:14.200 --> 00:01:20.130
And your goal is to create as loud of a whoosh on the opposite side of the ball
28
00:01:20.130 --> 00:01:21.040
as you can.
29
00:01:21.040 --> 00:01:26.440
Usually right like about five to 10 repetitions, then you're going to take your
30
00:01:26.440 --> 00:01:27.240
, whether it's
31
00:01:27.240 --> 00:01:30.080
your driver or your three wood or an alignment stick and you're going to grip
32
00:01:30.080 --> 00:01:31.360
it upside down.
33
00:01:31.360 --> 00:01:35.720
Now the goal is to get the whoosh in the same place.
34
00:01:35.720 --> 00:01:41.150
So the goal is to get the whoosh to happen out on the other side of the golf
35
00:01:41.150 --> 00:01:41.880
ball and
36
00:01:41.880 --> 00:01:47.780
to feel like the initial part of the swing is happening more from the lower
37
00:01:47.780 --> 00:01:48.520
body.
38
00:01:48.520 --> 00:01:53.940
Then you're going to grip the club normal and you're going to try and get that
39
00:01:53.940 --> 00:01:54.520
whoosh
40
00:01:54.520 --> 00:01:57.120
in the same place.
41
00:01:57.120 --> 00:02:01.840
Now even if you're using a three wood, I like to tee the ball up.
42
00:02:01.840 --> 00:02:08.290
Oh, by the way, for those first two, I like to do both right and left handed
43
00:02:08.290 --> 00:02:09.080
trying to
44
00:02:09.080 --> 00:02:13.080
get the whoosh out on the opposite side of the golf ball.
45
00:02:13.080 --> 00:02:16.810
I like training symmetry when it comes to speed, but then one sided when it
46
00:02:16.810 --> 00:02:18.120
comes to skill.
47
00:02:18.120 --> 00:02:24.760
So when you go to then hit golf balls, I would prefer that you do it teed up.
48
00:02:24.760 --> 00:02:29.520
So driver three wood teed up works pretty well, but we'll demonstrate one here,
49
00:02:29.520 --> 00:02:30.280
not teed up.
50
00:02:30.280 --> 00:02:34.920
So we've got that, that whoosh progression feeling.
51
00:02:34.920 --> 00:02:40.320
And then we're going to not really worry too much about where this goes.
52
00:02:40.320 --> 00:02:44.060
Just work on that sequencing and trying to get that same feeling, especially
53
00:02:44.060 --> 00:02:44.840
those soft
54
00:02:44.840 --> 00:02:55.800
arms during transition, and then big explosion on the way through.
55
00:02:55.800 --> 00:02:56.880
Something like that.
56
00:02:56.880 --> 00:03:02.210
So if you're struggling with distance, rope, then shaft, then club, I find that
57
00:03:02.210 --> 00:03:03.160
many golfers
58
00:03:03.160 --> 00:03:08.080
are just kind of swinging the club really slowly and so focused on getting the
59
00:03:08.080 --> 00:03:09.000
club face to
60
00:03:09.000 --> 00:03:13.580
square up that they forget that they need to swing with a little bit more
61
00:03:13.580 --> 00:03:14.360
effort.
62
00:03:14.360 --> 00:03:17.010
Swing with the rope makes it really hard to swing with your arms, so you're
63
00:03:17.010 --> 00:03:17.400
forced to
64
00:03:17.400 --> 00:03:18.920
swing with your body.
65
00:03:18.920 --> 00:03:23.010
Then when you turn the club upside down, it's kind of got the same, it's stiff
66
00:03:23.010 --> 00:03:23.680
er, but you
67
00:03:23.680 --> 00:03:26.890
don't worry about club heads, you get a really nice path training and you get
68
00:03:26.890 --> 00:03:27.400
really good
69
00:03:27.400 --> 00:03:28.840
release timing.
70
00:03:28.840 --> 00:03:31.490
And then when you turn the club right side up, now you have to coordinate it
71
00:03:31.490 --> 00:03:31.920
with the
72
00:03:31.920 --> 00:03:34.120
face control and low point control.
73
00:03:34.120 --> 00:03:38.700
But if you get that going, it's been one of my fastest recipes for helping you
74
00:03:38.700 --> 00:03:39.280
increase
75
00:03:39.280 --> 00:03:40.000
your club head speed.
1
00:00:00.000 --> 00:00:04.120
This drill video is looking at a power training circuit.
2
00:00:04.120 --> 00:00:10.520
So I frequently have, whether it's women or seniors, I have a lot of golfers
3
00:00:10.520 --> 00:00:10.800
who are
4
00:00:10.800 --> 00:00:12.640
looking to gain distance.
5
00:00:12.640 --> 00:00:18.000
And this is one of my go-tos as far as my entry points into learning to create
6
00:00:18.000 --> 00:00:18.960
more speed.
7
00:00:18.960 --> 00:00:21.840
It's very similar to the whoosh progressions.
8
00:00:21.840 --> 00:00:25.850
We're going to walk through a logical progression of just kind of creating
9
00:00:25.850 --> 00:00:26.960
speed and then trying
10
00:00:26.960 --> 00:00:28.600
to do it with a club.
11
00:00:28.600 --> 00:00:31.480
So the three ways we're going to do it are swinging a rope.
12
00:00:31.480 --> 00:00:35.000
We're going to swing the club just a shaft or you could use an alignment stick.
13
00:00:35.000 --> 00:00:38.720
And then we're going to swing the club with the club head.
14
00:00:38.720 --> 00:00:41.870
So the way that it would work, the way that it looks, is first we're going to
15
00:00:41.870 --> 00:00:42.440
swing with
16
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the rope.
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And just like the whoosh progressions, our goal is to get the whoosh to be out
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in front of
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00:00:49.560 --> 00:00:50.720
the golf ball.
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00:00:50.720 --> 00:00:54.360
So I don't want to have the whoosh starting back here.
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00:00:54.360 --> 00:00:58.720
I want to have the whoosh well out past the golf ball.
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00:00:58.720 --> 00:01:01.820
So you're going to take the club or sorry, you're going to take the rope and
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just kind
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00:01:02.360 --> 00:01:06.520
of wrap it up around your back and you're going to make a backswing pivot.
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00:01:06.520 --> 00:01:11.390
You're going to start with your lower body, then get those arms in front and
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00:01:11.390 --> 00:01:14.200
then extend.
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00:01:14.200 --> 00:01:20.130
And your goal is to create as loud of a whoosh on the opposite side of the ball
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as you can.
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00:01:21.040 --> 00:01:26.440
Usually right like about five to 10 repetitions, then you're going to take your
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00:01:26.440 --> 00:01:27.240
, whether it's
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00:01:27.240 --> 00:01:30.080
your driver or your three wood or an alignment stick and you're going to grip
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it upside down.
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00:01:31.360 --> 00:01:35.720
Now the goal is to get the whoosh in the same place.
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00:01:35.720 --> 00:01:41.150
So the goal is to get the whoosh to happen out on the other side of the golf
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ball and
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00:01:41.880 --> 00:01:47.780
to feel like the initial part of the swing is happening more from the lower
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00:01:47.780 --> 00:01:48.520
body.
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00:01:48.520 --> 00:01:53.940
Then you're going to grip the club normal and you're going to try and get that
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00:01:53.940 --> 00:01:54.520
whoosh
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00:01:54.520 --> 00:01:57.120
in the same place.
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00:01:57.120 --> 00:02:01.840
Now even if you're using a three wood, I like to tee the ball up.
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00:02:01.840 --> 00:02:08.290
Oh, by the way, for those first two, I like to do both right and left handed
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00:02:08.290 --> 00:02:09.080
trying to
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00:02:09.080 --> 00:02:13.080
get the whoosh out on the opposite side of the golf ball.
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00:02:13.080 --> 00:02:16.810
I like training symmetry when it comes to speed, but then one sided when it
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00:02:16.810 --> 00:02:18.120
comes to skill.
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00:02:18.120 --> 00:02:24.760
So when you go to then hit golf balls, I would prefer that you do it teed up.
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00:02:24.760 --> 00:02:29.520
So driver three wood teed up works pretty well, but we'll demonstrate one here,
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not teed up.
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00:02:30.280 --> 00:02:34.920
So we've got that, that whoosh progression feeling.
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00:02:34.920 --> 00:02:40.320
And then we're going to not really worry too much about where this goes.
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00:02:40.320 --> 00:02:44.060
Just work on that sequencing and trying to get that same feeling, especially
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00:02:44.060 --> 00:02:44.840
those soft
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00:02:44.840 --> 00:02:55.800
arms during transition, and then big explosion on the way through.
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Something like that.
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00:02:56.880 --> 00:03:02.210
So if you're struggling with distance, rope, then shaft, then club, I find that
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00:03:02.210 --> 00:03:03.160
many golfers
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00:03:03.160 --> 00:03:08.080
are just kind of swinging the club really slowly and so focused on getting the
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00:03:08.080 --> 00:03:09.000
club face to
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00:03:09.000 --> 00:03:13.580
square up that they forget that they need to swing with a little bit more
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00:03:13.580 --> 00:03:14.360
effort.
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00:03:14.360 --> 00:03:17.010
Swing with the rope makes it really hard to swing with your arms, so you're
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00:03:17.010 --> 00:03:17.400
forced to
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00:03:17.400 --> 00:03:18.920
swing with your body.
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00:03:18.920 --> 00:03:23.010
Then when you turn the club upside down, it's kind of got the same, it's stiff
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00:03:23.010 --> 00:03:23.680
er, but you
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00:03:23.680 --> 00:03:26.890
don't worry about club heads, you get a really nice path training and you get
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00:03:26.890 --> 00:03:27.400
really good
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00:03:27.400 --> 00:03:28.840
release timing.
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00:03:28.840 --> 00:03:31.490
And then when you turn the club right side up, now you have to coordinate it
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with the
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face control and low point control.
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But if you get that going, it's been one of my fastest recipes for helping you
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increase
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00:03:39.280 --> 00:03:40.000
your club head speed.
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