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The next one we're going to do my view of is the delivery and go.
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So this is one of my all-time favorite drills.
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Fixed is a lot of issues or it should say reveals a lot of issues.
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So I'm going to get in this delivery position, which you all know from that delivery video.
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So there's delivery position.
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Now from here, all I'm going to do is rotate my body and extend my arms.
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I'll do that again.
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So we're in our normal setup position.
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There's delivery position when my hands even with the golf ball and now as I release just like so,
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it's going to kind of look like that.
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Just like that.
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So this gives a great way of working on the kind of movements of the body in the hands during
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the release phase.
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Because what'll happen is a lot of golfers doing this delivery go.
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What want to get the hands back like so?
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So right before they swing, they'll move their hands back and then they'll release like this and
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they'll tend to hit it fat kind of like so.
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That's a timing issue more than anything because what we want to have happen is from here,
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you're just going to let your body rotate.
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So your hands are going to look.
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You can see how far compared to the golf ball or from my perspective, my hands look like they're
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head of the golf ball but you can see from the face on view that that looks relatively normal.
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And as long as my hands continue rotating with my body as they release, so I get to that delivery position
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and then go as long as they continue working in, I'm not going to hit it super, super fat.
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The other option that a lot of golfers will do is they will stand up, which counter or which
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works with this kind of flip or extension or cast release.
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So basically from here they will stand up and release it more like so.
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That can work with the short irons that can work up to about a seven iron.
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When you start getting into longer clubs, that's going to give you major contact, major
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power source problems. So we want to get that out of our system as quickly as we can.
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So we're going to go delivery and go just like so and then just like that.
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So hopefully that gives you a good perspective of my view of the release and then a cup can help you
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overcome some of the visual barriers you may be having in trying to train these movements.