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Standing up through the shot, which is often known as "early extension", can be a very difficult move to eliminate. While there could be a variety of physical limitations or technical flaws to blame, I have noticed that a considerable amount of students are simply unaware of just how severe this pattern can be. In order to break this often resilient habit, increasing awareness (specifically for torso side-bend and rotation) should be our number one goal before diving into physical and more technical troubleshooting.
Playlists: Fix Your Early Extension
Tags: Poor Contact, Not Straight Enough, Not Enough Distance, Early Extension, Impact, Follow Through, Release, Drill, Intermediate