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Tyler Ferrell is the only person in the world named to Golf Digest's list of Best
Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Meet your new instructor.
Meet your new instructor.
Tyler Ferrell is the only person in the world named to Golf Digest's list of
Best
Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Meet your new
instructor.
Monitoring Chest Height - Pool Noodle
Standing up through the shot, which is often known as "early extension", can be a very difficult move to eliminate. While there could be a variety of physical limitations or technical flaws to blame, I have noticed that a considerable amount of students are simply unaware of just how severe this pattern can be. In order to break this often resilient habit, increasing awareness (specifically for torso side-bend and rotation) should be our number one goal before diving into physical and more technical troubleshooting.
Standing up through the shot, which is often known as "early extension", can be a very difficult move to eliminate. While there could be a variety of physical limitations or technical flaws to blame, I have noticed that a considerable amount of students are simply unaware of just how severe this pattern can be. In order to break this often resilient habit, increasing awareness (specifically for torso side-bend and rotation) should be our number one goal before diving into physical and more technical troubleshooting.
Show transcript
00:00:00,000 --> 00:00:06,000
The drill is monitoring chest height with a pool noodle.
00:00:06,000 --> 00:00:12,000
So many golfers struggle with standing up through the shot, so they struggle with standing
00:00:12,000 --> 00:00:14,000
up kind of like this.
00:00:14,000 --> 00:00:16,000
And they're really unaware of it.
00:00:16,000 --> 00:00:19,000
When you ask someone who does that, hey, did you stand up, try and stay down, try and
00:00:19,000 --> 00:00:20,000
stay down.
00:00:20,000 --> 00:00:22,000
They're really unaware of it.
00:00:22,000 --> 00:00:27,000
So what I usually do is I will either set up a station like this or I'll hold an object
00:00:27,000 --> 00:00:32,000
like a pool noodle in here, close to their chest height.
00:00:32,000 --> 00:00:37,000
So the main thing here is now I've got something, I'm gonna lower it just slightly.
00:00:37,000 --> 00:00:43,000
So I've got something that's in my field of view a little bit in front of me so that when
00:00:43,000 --> 00:00:49,000
I come through, I can have a reference as to whether I stood up or not.
00:00:49,000 --> 00:00:56,000
So what I want to try to do is first, I'm going to practice turning my body so that my
00:00:56,000 --> 00:01:02,000
chest stays at about the same height compared to this pool noodle.
00:01:02,000 --> 00:01:08,000
So even if I was to come up a little bit, I would say, oh, alright, I'm going to create
00:01:08,000 --> 00:01:13,000
a reference right about here in my mind and then I'm going to turn through keeping my
00:01:13,000 --> 00:01:16,000
chest at that reference.
00:01:16,000 --> 00:01:22,000
I like to have it on the target side, not directly in front of me because if it's directly
00:01:22,000 --> 00:01:27,000
in front of me, when I come through, I've kind of lost sight of it.
00:01:27,000 --> 00:01:33,000
I want it to be far enough ahead so that when I come through, I can still use it as a good
00:01:33,000 --> 00:01:38,000
reference and check it without having to turn or pivot my head.
00:01:38,000 --> 00:01:43,000
So then I'll do normal progressions of 9 to 3, 10 to 2 up to full swings.
00:01:43,000 --> 00:01:46,000
Let's get that a little bit closer to it.
00:01:46,000 --> 00:01:51,000
So now I'm going to feel like I'm going to come to their it impact.
00:01:51,000 --> 00:01:55,000
I might even do a push ball or something like that, but I'm going to focus on finishing
00:01:55,000 --> 00:02:01,000
in this position instead of that position there.
00:02:01,000 --> 00:02:06,000
So 9 to 3 double check, not too bad.
00:02:06,000 --> 00:02:08,000
That's pretty happy with that.
00:02:08,000 --> 00:02:15,000
Now in a 10 to 2 in full swing, it gets a little trickier because I now have to pay attention
00:02:15,000 --> 00:02:17,000
to where I was when I was moving down through here.
00:02:17,000 --> 00:02:22,000
But I'm going to leave this once I get the club past follow through position.
00:02:22,000 --> 00:02:28,000
So once I get to here, I'm the momentum of the club and my body absorbing the force safely
00:02:28,000 --> 00:02:31,000
is naturally going to stand up a little bit more.
00:02:31,000 --> 00:02:38,000
So as I go into a bigger swing, now I really have to rely on that flash of where was this
00:02:38,000 --> 00:02:41,000
thing just between here and here.
00:02:41,000 --> 00:02:47,000
And the more times I do it, the better my body will get at being able to recognize and
00:02:47,000 --> 00:02:48,000
pay attention to it.
00:02:48,000 --> 00:02:52,000
So I might have to start with a lot of 9 to 3s and a lot of slow motion swings, really
00:02:52,000 --> 00:03:00,000
trying to feel like I stay the same space or even like I get closer to it between the
00:03:00,000 --> 00:03:03,000
start of the release and the end of the release.
00:03:03,000 --> 00:03:08,000
Remember, the end of the follow through position right here is when I have the greatest
00:03:08,000 --> 00:03:12,000
amount of side bend of my upper body.
00:03:12,000 --> 00:03:16,000
So I'll be close to the same height with my chest, even though my legs are straightening
00:03:16,000 --> 00:03:19,000
as they're going into a nice bracing move.
00:03:19,000 --> 00:03:24,000
So now we'll go back to, we'll do a little bit more like a 10 to 2.
00:03:24,000 --> 00:03:31,000
So I'm going to feel like I stayed down through and then came up and then because of
00:03:31,000 --> 00:03:35,000
the purpose of this drill, my brain naturally tried to pull me back down, but that's
00:03:35,000 --> 00:03:38,000
okay.
00:03:38,000 --> 00:03:42,000
Now as I go into a full swing, I'm just going to use the feel.
00:03:42,000 --> 00:03:47,000
I'll get that even a little bit more in my way for the full swing.
00:03:47,000 --> 00:04:01,000
So I'm going to try and get extra low on this one using this as my source of feedback.
00:04:01,000 --> 00:04:07,000
So emphasizing, staying down using my abs, but controlling the height of my club.
00:04:07,000 --> 00:04:13,000
You don't want to set something like this up on a tripod, then you can take an alignment
00:04:13,000 --> 00:04:18,000
stick and put it in the ground and put a head cover or something on an angle like that.
00:04:18,000 --> 00:04:23,000
But I like to get it as close to my visual frame for doing this head height awareness.
00:04:23,000 --> 00:04:26,000
I like to get it as close to my visual frame as I can.
00:04:26,000 --> 00:04:30,000
So I highly recommend using a pool noodle on a tripod that works really well for me,
00:04:30,000 --> 00:04:33,000
or maybe you can get creative and create some kind of station that you can train with at
00:04:33,000 --> 00:04:33,000
home.
The drill is monitoring chest height with a pool noodle.
00:00:06,000 --> 00:00:12,000
So many golfers struggle with standing up through the shot, so they struggle with standing
00:00:12,000 --> 00:00:14,000
up kind of like this.
00:00:14,000 --> 00:00:16,000
And they're really unaware of it.
00:00:16,000 --> 00:00:19,000
When you ask someone who does that, hey, did you stand up, try and stay down, try and
00:00:19,000 --> 00:00:20,000
stay down.
00:00:20,000 --> 00:00:22,000
They're really unaware of it.
00:00:22,000 --> 00:00:27,000
So what I usually do is I will either set up a station like this or I'll hold an object
00:00:27,000 --> 00:00:32,000
like a pool noodle in here, close to their chest height.
00:00:32,000 --> 00:00:37,000
So the main thing here is now I've got something, I'm gonna lower it just slightly.
00:00:37,000 --> 00:00:43,000
So I've got something that's in my field of view a little bit in front of me so that when
00:00:43,000 --> 00:00:49,000
I come through, I can have a reference as to whether I stood up or not.
00:00:49,000 --> 00:00:56,000
So what I want to try to do is first, I'm going to practice turning my body so that my
00:00:56,000 --> 00:01:02,000
chest stays at about the same height compared to this pool noodle.
00:01:02,000 --> 00:01:08,000
So even if I was to come up a little bit, I would say, oh, alright, I'm going to create
00:01:08,000 --> 00:01:13,000
a reference right about here in my mind and then I'm going to turn through keeping my
00:01:13,000 --> 00:01:16,000
chest at that reference.
00:01:16,000 --> 00:01:22,000
I like to have it on the target side, not directly in front of me because if it's directly
00:01:22,000 --> 00:01:27,000
in front of me, when I come through, I've kind of lost sight of it.
00:01:27,000 --> 00:01:33,000
I want it to be far enough ahead so that when I come through, I can still use it as a good
00:01:33,000 --> 00:01:38,000
reference and check it without having to turn or pivot my head.
00:01:38,000 --> 00:01:43,000
So then I'll do normal progressions of 9 to 3, 10 to 2 up to full swings.
00:01:43,000 --> 00:01:46,000
Let's get that a little bit closer to it.
00:01:46,000 --> 00:01:51,000
So now I'm going to feel like I'm going to come to their it impact.
00:01:51,000 --> 00:01:55,000
I might even do a push ball or something like that, but I'm going to focus on finishing
00:01:55,000 --> 00:02:01,000
in this position instead of that position there.
00:02:01,000 --> 00:02:06,000
So 9 to 3 double check, not too bad.
00:02:06,000 --> 00:02:08,000
That's pretty happy with that.
00:02:08,000 --> 00:02:15,000
Now in a 10 to 2 in full swing, it gets a little trickier because I now have to pay attention
00:02:15,000 --> 00:02:17,000
to where I was when I was moving down through here.
00:02:17,000 --> 00:02:22,000
But I'm going to leave this once I get the club past follow through position.
00:02:22,000 --> 00:02:28,000
So once I get to here, I'm the momentum of the club and my body absorbing the force safely
00:02:28,000 --> 00:02:31,000
is naturally going to stand up a little bit more.
00:02:31,000 --> 00:02:38,000
So as I go into a bigger swing, now I really have to rely on that flash of where was this
00:02:38,000 --> 00:02:41,000
thing just between here and here.
00:02:41,000 --> 00:02:47,000
And the more times I do it, the better my body will get at being able to recognize and
00:02:47,000 --> 00:02:48,000
pay attention to it.
00:02:48,000 --> 00:02:52,000
So I might have to start with a lot of 9 to 3s and a lot of slow motion swings, really
00:02:52,000 --> 00:03:00,000
trying to feel like I stay the same space or even like I get closer to it between the
00:03:00,000 --> 00:03:03,000
start of the release and the end of the release.
00:03:03,000 --> 00:03:08,000
Remember, the end of the follow through position right here is when I have the greatest
00:03:08,000 --> 00:03:12,000
amount of side bend of my upper body.
00:03:12,000 --> 00:03:16,000
So I'll be close to the same height with my chest, even though my legs are straightening
00:03:16,000 --> 00:03:19,000
as they're going into a nice bracing move.
00:03:19,000 --> 00:03:24,000
So now we'll go back to, we'll do a little bit more like a 10 to 2.
00:03:24,000 --> 00:03:31,000
So I'm going to feel like I stayed down through and then came up and then because of
00:03:31,000 --> 00:03:35,000
the purpose of this drill, my brain naturally tried to pull me back down, but that's
00:03:35,000 --> 00:03:38,000
okay.
00:03:38,000 --> 00:03:42,000
Now as I go into a full swing, I'm just going to use the feel.
00:03:42,000 --> 00:03:47,000
I'll get that even a little bit more in my way for the full swing.
00:03:47,000 --> 00:04:01,000
So I'm going to try and get extra low on this one using this as my source of feedback.
00:04:01,000 --> 00:04:07,000
So emphasizing, staying down using my abs, but controlling the height of my club.
00:04:07,000 --> 00:04:13,000
You don't want to set something like this up on a tripod, then you can take an alignment
00:04:13,000 --> 00:04:18,000
stick and put it in the ground and put a head cover or something on an angle like that.
00:04:18,000 --> 00:04:23,000
But I like to get it as close to my visual frame for doing this head height awareness.
00:04:23,000 --> 00:04:26,000
I like to get it as close to my visual frame as I can.
00:04:26,000 --> 00:04:30,000
So I highly recommend using a pool noodle on a tripod that works really well for me,
00:04:30,000 --> 00:04:33,000
or maybe you can get creative and create some kind of station that you can train with at
00:04:33,000 --> 00:04:33,000
home.
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