Not sure where to start? Ask Mulligan
Tyler Ferrell is the only person in the world named to Golf Digest's list of Best
Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Why Your Hips Matter in the Golf Swing Speed Equation
After this video, you'll be able to:
- Understand the relationship between hips, pelvis, and swing speed
- Recognize the importance of using your entire body for power
- Learn how limiting hip movement can affect your speed and performance
This video explains why taking your hips out of the swing might not yield the results you expect. Understanding the role of your hips and pelvis can help you improve your club head speed and overall performance.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:03.560
- This concept video is discussing the member question
2
00:00:03.560 --> 00:00:06.120
about taking your hips out of the golf swing.
3
00:00:06.120 --> 00:00:09.600
So this member asked a question about a couple
4
00:00:09.600 --> 00:00:10.960
of different videos that have popped up
5
00:00:10.960 --> 00:00:12.840
over the last, let's say, six months
6
00:00:12.840 --> 00:00:16.920
about the club head speed you get from your legs
7
00:00:16.920 --> 00:00:18.920
and from your hips.
8
00:00:18.920 --> 00:00:23.800
And a couple of different other YouTube instructors
9
00:00:23.800 --> 00:00:28.160
have demonstrated that you can hit shots off your knees
10
00:00:28.160 --> 00:00:30.000
and not lose a ton of speed.
11
00:00:30.000 --> 00:00:33.320
So let's say normal club head speed is somewhere around
12
00:00:33.320 --> 00:00:37.440
110, 115, and then swinging off their knees,
13
00:00:37.440 --> 00:00:41.640
they might still be able to get, let's say, low 100.
14
00:00:41.640 --> 00:00:46.000
So basically concluding that the hips are only responsible
15
00:00:46.000 --> 00:00:49.500
for, let's say, you know, that last 10 miles per hour.
16
00:00:49.500 --> 00:00:53.320
Well, here's a simple concept of movement
17
00:00:53.320 --> 00:00:54.720
before I try to demonstrate it.
18
00:00:55.960 --> 00:00:59.320
In order, so the problem with that is when I'm kneeling
19
00:00:59.320 --> 00:01:00.960
my hips are still free.
20
00:01:00.960 --> 00:01:05.960
So while I've lost the, you know, 30 degrees
21
00:01:05.960 --> 00:01:11.720
of ankle or knee rotation each direction,
22
00:01:11.720 --> 00:01:15.120
my hips still have pretty much their full capability.
23
00:01:15.120 --> 00:01:18.480
My pelvis is gonna be limited in how rotated it can get
24
00:01:18.480 --> 00:01:22.240
because I've lost the movement below my knees.
25
00:01:22.240 --> 00:01:24.040
Basically, in order to fix a joint
26
00:01:24.040 --> 00:01:25.520
and take it out of the equation,
27
00:01:25.520 --> 00:01:28.320
I have to fix the joint above it.
28
00:01:28.320 --> 00:01:32.440
So the joint above my hips is my pelvis.
29
00:01:32.440 --> 00:01:36.200
If I'm not fixing my pelvis, then my hips are still
30
00:01:36.200 --> 00:01:39.280
very much in the equation of how you're contributing speed.
31
00:01:39.280 --> 00:01:43.040
So I get the purpose of the exercise.
32
00:01:43.040 --> 00:01:45.920
The purpose of the exercise is to show that just rotating
33
00:01:45.920 --> 00:01:48.920
your hips isn't going to necessarily create
34
00:01:48.920 --> 00:01:50.040
a whole lot of speed.
35
00:01:50.040 --> 00:01:52.440
The speed comes from using your body as a whole
36
00:01:52.440 --> 00:01:55.920
and transferring all that speed with the arms.
37
00:01:55.920 --> 00:01:59.560
And the hips will play a large role in that,
38
00:01:59.560 --> 00:02:02.760
but only as good as your arms and your hands are able
39
00:02:02.760 --> 00:02:04.600
to communicate it.
40
00:02:04.600 --> 00:02:08.720
So my challenge would be if someone wants to demonstrate
41
00:02:08.720 --> 00:02:11.480
that your hips don't contribute to speed,
42
00:02:11.480 --> 00:02:13.720
then what they should do is they should sit
43
00:02:13.720 --> 00:02:16.160
on their sit bones.
44
00:02:16.160 --> 00:02:17.360
That's your pelvis.
45
00:02:17.360 --> 00:02:18.360
And if you sit there,
46
00:02:18.360 --> 00:02:20.160
then you've taken your hips out of play.
47
00:02:20.160 --> 00:02:22.560
Especially if you did it with a chair
48
00:02:22.560 --> 00:02:24.800
and with your feet off the ground.
49
00:02:24.800 --> 00:02:29.040
The other option, you could do it in a seated position
50
00:02:29.040 --> 00:02:30.000
just like this.
51
00:02:30.000 --> 00:02:34.560
Now my hips are barely in the equation at all.
52
00:02:34.560 --> 00:02:35.960
It would be really hard.
53
00:02:35.960 --> 00:02:38.800
I would be very impressed to see someone get
54
00:02:38.800 --> 00:02:41.920
someone who has 115 mile an hour club head speed.
55
00:02:41.920 --> 00:02:44.400
I would be very impressed if they were able to get
56
00:02:44.400 --> 00:02:48.560
over 100 miles per hour by actually not using their hips.
57
00:02:50.720 --> 00:02:55.280
I love or I've played around with the drill in college.
58
00:02:55.280 --> 00:02:58.480
I had a six hole challenge against another kid on the team
59
00:02:58.480 --> 00:03:00.560
where we played six holes off of our knees
60
00:03:00.560 --> 00:03:04.080
to try to, you know, just kind of mix it up.
61
00:03:04.080 --> 00:03:07.320
And I believe that there's value in the drill.
62
00:03:07.320 --> 00:03:09.200
I believe that there's value in the idea,
63
00:03:09.200 --> 00:03:10.880
but it's a little bit misrepresented.
64
00:03:10.880 --> 00:03:13.760
So I wanted to do a little video to try to clarify it.
65
00:03:19.600 --> 00:03:24.480
Okay, so, based on the greens here,
66
00:03:24.480 --> 00:03:29.040
that just flew somewhere in the 220 to 30 range.
67
00:03:29.040 --> 00:03:32.080
So I'm guessing that that was probably, you know,
68
00:03:32.080 --> 00:03:35.260
pretty close to 95 miles an hour or so,
69
00:03:35.260 --> 00:03:40.040
which where I'm currently swinging in the mid, you know,
70
00:03:40.040 --> 00:03:44.320
the low 108, 109, not quite cracking 110.
71
00:03:44.320 --> 00:03:46.640
That seems pretty reasonable based on what everyone
72
00:03:46.640 --> 00:03:47.640
was describing.
73
00:03:49.600 --> 00:03:52.180
(wind blowing)
1
00:00:00.000 --> 00:00:03.560
- This concept video is discussing the member question
2
00:00:03.560 --> 00:00:06.120
about taking your hips out of the golf swing.
3
00:00:06.120 --> 00:00:09.600
So this member asked a question about a couple
4
00:00:09.600 --> 00:00:10.960
of different videos that have popped up
5
00:00:10.960 --> 00:00:12.840
over the last, let's say, six months
6
00:00:12.840 --> 00:00:16.920
about the club head speed you get from your legs
7
00:00:16.920 --> 00:00:18.920
and from your hips.
8
00:00:18.920 --> 00:00:23.800
And a couple of different other YouTube instructors
9
00:00:23.800 --> 00:00:28.160
have demonstrated that you can hit shots off your knees
10
00:00:28.160 --> 00:00:30.000
and not lose a ton of speed.
11
00:00:30.000 --> 00:00:33.320
So let's say normal club head speed is somewhere around
12
00:00:33.320 --> 00:00:37.440
110, 115, and then swinging off their knees,
13
00:00:37.440 --> 00:00:41.640
they might still be able to get, let's say, low 100.
14
00:00:41.640 --> 00:00:46.000
So basically concluding that the hips are only responsible
15
00:00:46.000 --> 00:00:49.500
for, let's say, you know, that last 10 miles per hour.
16
00:00:49.500 --> 00:00:53.320
Well, here's a simple concept of movement
17
00:00:53.320 --> 00:00:54.720
before I try to demonstrate it.
18
00:00:55.960 --> 00:00:59.320
In order, so the problem with that is when I'm kneeling
19
00:00:59.320 --> 00:01:00.960
my hips are still free.
20
00:01:00.960 --> 00:01:05.960
So while I've lost the, you know, 30 degrees
21
00:01:05.960 --> 00:01:11.720
of ankle or knee rotation each direction,
22
00:01:11.720 --> 00:01:15.120
my hips still have pretty much their full capability.
23
00:01:15.120 --> 00:01:18.480
My pelvis is gonna be limited in how rotated it can get
24
00:01:18.480 --> 00:01:22.240
because I've lost the movement below my knees.
25
00:01:22.240 --> 00:01:24.040
Basically, in order to fix a joint
26
00:01:24.040 --> 00:01:25.520
and take it out of the equation,
27
00:01:25.520 --> 00:01:28.320
I have to fix the joint above it.
28
00:01:28.320 --> 00:01:32.440
So the joint above my hips is my pelvis.
29
00:01:32.440 --> 00:01:36.200
If I'm not fixing my pelvis, then my hips are still
30
00:01:36.200 --> 00:01:39.280
very much in the equation of how you're contributing speed.
31
00:01:39.280 --> 00:01:43.040
So I get the purpose of the exercise.
32
00:01:43.040 --> 00:01:45.920
The purpose of the exercise is to show that just rotating
33
00:01:45.920 --> 00:01:48.920
your hips isn't going to necessarily create
34
00:01:48.920 --> 00:01:50.040
a whole lot of speed.
35
00:01:50.040 --> 00:01:52.440
The speed comes from using your body as a whole
36
00:01:52.440 --> 00:01:55.920
and transferring all that speed with the arms.
37
00:01:55.920 --> 00:01:59.560
And the hips will play a large role in that,
38
00:01:59.560 --> 00:02:02.760
but only as good as your arms and your hands are able
39
00:02:02.760 --> 00:02:04.600
to communicate it.
40
00:02:04.600 --> 00:02:08.720
So my challenge would be if someone wants to demonstrate
41
00:02:08.720 --> 00:02:11.480
that your hips don't contribute to speed,
42
00:02:11.480 --> 00:02:13.720
then what they should do is they should sit
43
00:02:13.720 --> 00:02:16.160
on their sit bones.
44
00:02:16.160 --> 00:02:17.360
That's your pelvis.
45
00:02:17.360 --> 00:02:18.360
And if you sit there,
46
00:02:18.360 --> 00:02:20.160
then you've taken your hips out of play.
47
00:02:20.160 --> 00:02:22.560
Especially if you did it with a chair
48
00:02:22.560 --> 00:02:24.800
and with your feet off the ground.
49
00:02:24.800 --> 00:02:29.040
The other option, you could do it in a seated position
50
00:02:29.040 --> 00:02:30.000
just like this.
51
00:02:30.000 --> 00:02:34.560
Now my hips are barely in the equation at all.
52
00:02:34.560 --> 00:02:35.960
It would be really hard.
53
00:02:35.960 --> 00:02:38.800
I would be very impressed to see someone get
54
00:02:38.800 --> 00:02:41.920
someone who has 115 mile an hour club head speed.
55
00:02:41.920 --> 00:02:44.400
I would be very impressed if they were able to get
56
00:02:44.400 --> 00:02:48.560
over 100 miles per hour by actually not using their hips.
57
00:02:50.720 --> 00:02:55.280
I love or I've played around with the drill in college.
58
00:02:55.280 --> 00:02:58.480
I had a six hole challenge against another kid on the team
59
00:02:58.480 --> 00:03:00.560
where we played six holes off of our knees
60
00:03:00.560 --> 00:03:04.080
to try to, you know, just kind of mix it up.
61
00:03:04.080 --> 00:03:07.320
And I believe that there's value in the drill.
62
00:03:07.320 --> 00:03:09.200
I believe that there's value in the idea,
63
00:03:09.200 --> 00:03:10.880
but it's a little bit misrepresented.
64
00:03:10.880 --> 00:03:13.760
So I wanted to do a little video to try to clarify it.
65
00:03:19.600 --> 00:03:24.480
Okay, so, based on the greens here,
66
00:03:24.480 --> 00:03:29.040
that just flew somewhere in the 220 to 30 range.
67
00:03:29.040 --> 00:03:32.080
So I'm guessing that that was probably, you know,
68
00:03:32.080 --> 00:03:35.260
pretty close to 95 miles an hour or so,
69
00:03:35.260 --> 00:03:40.040
which where I'm currently swinging in the mid, you know,
70
00:03:40.040 --> 00:03:44.320
the low 108, 109, not quite cracking 110.
71
00:03:44.320 --> 00:03:46.640
That seems pretty reasonable based on what everyone
72
00:03:46.640 --> 00:03:47.640
was describing.
73
00:03:49.600 --> 00:03:52.180
(wind blowing)
Have questions?
Ask Mulligan for help
Tyler Ferrell is the only person in the world named to Golf Digest's list of
Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America.
Why Your Hips Matter in the Golf Swing Speed Equation
After this video, you'll be able to:
- Understand the relationship between hips, pelvis, and swing speed
- Recognize the importance of using your entire body for power
- Learn how limiting hip movement can affect your speed and performance
This video explains why taking your hips out of the swing might not yield the results you expect. Understanding the role of your hips and pelvis can help you improve your club head speed and overall performance.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:03.560
- This concept video is discussing the member question
2
00:00:03.560 --> 00:00:06.120
about taking your hips out of the golf swing.
3
00:00:06.120 --> 00:00:09.600
So this member asked a question about a couple
4
00:00:09.600 --> 00:00:10.960
of different videos that have popped up
5
00:00:10.960 --> 00:00:12.840
over the last, let's say, six months
6
00:00:12.840 --> 00:00:16.920
about the club head speed you get from your legs
7
00:00:16.920 --> 00:00:18.920
and from your hips.
8
00:00:18.920 --> 00:00:23.800
And a couple of different other YouTube instructors
9
00:00:23.800 --> 00:00:28.160
have demonstrated that you can hit shots off your knees
10
00:00:28.160 --> 00:00:30.000
and not lose a ton of speed.
11
00:00:30.000 --> 00:00:33.320
So let's say normal club head speed is somewhere around
12
00:00:33.320 --> 00:00:37.440
110, 115, and then swinging off their knees,
13
00:00:37.440 --> 00:00:41.640
they might still be able to get, let's say, low 100.
14
00:00:41.640 --> 00:00:46.000
So basically concluding that the hips are only responsible
15
00:00:46.000 --> 00:00:49.500
for, let's say, you know, that last 10 miles per hour.
16
00:00:49.500 --> 00:00:53.320
Well, here's a simple concept of movement
17
00:00:53.320 --> 00:00:54.720
before I try to demonstrate it.
18
00:00:55.960 --> 00:00:59.320
In order, so the problem with that is when I'm kneeling
19
00:00:59.320 --> 00:01:00.960
my hips are still free.
20
00:01:00.960 --> 00:01:05.960
So while I've lost the, you know, 30 degrees
21
00:01:05.960 --> 00:01:11.720
of ankle or knee rotation each direction,
22
00:01:11.720 --> 00:01:15.120
my hips still have pretty much their full capability.
23
00:01:15.120 --> 00:01:18.480
My pelvis is gonna be limited in how rotated it can get
24
00:01:18.480 --> 00:01:22.240
because I've lost the movement below my knees.
25
00:01:22.240 --> 00:01:24.040
Basically, in order to fix a joint
26
00:01:24.040 --> 00:01:25.520
and take it out of the equation,
27
00:01:25.520 --> 00:01:28.320
I have to fix the joint above it.
28
00:01:28.320 --> 00:01:32.440
So the joint above my hips is my pelvis.
29
00:01:32.440 --> 00:01:36.200
If I'm not fixing my pelvis, then my hips are still
30
00:01:36.200 --> 00:01:39.280
very much in the equation of how you're contributing speed.
31
00:01:39.280 --> 00:01:43.040
So I get the purpose of the exercise.
32
00:01:43.040 --> 00:01:45.920
The purpose of the exercise is to show that just rotating
33
00:01:45.920 --> 00:01:48.920
your hips isn't going to necessarily create
34
00:01:48.920 --> 00:01:50.040
a whole lot of speed.
35
00:01:50.040 --> 00:01:52.440
The speed comes from using your body as a whole
36
00:01:52.440 --> 00:01:55.920
and transferring all that speed with the arms.
37
00:01:55.920 --> 00:01:59.560
And the hips will play a large role in that,
38
00:01:59.560 --> 00:02:02.760
but only as good as your arms and your hands are able
39
00:02:02.760 --> 00:02:04.600
to communicate it.
40
00:02:04.600 --> 00:02:08.720
So my challenge would be if someone wants to demonstrate
41
00:02:08.720 --> 00:02:11.480
that your hips don't contribute to speed,
42
00:02:11.480 --> 00:02:13.720
then what they should do is they should sit
43
00:02:13.720 --> 00:02:16.160
on their sit bones.
44
00:02:16.160 --> 00:02:17.360
That's your pelvis.
45
00:02:17.360 --> 00:02:18.360
And if you sit there,
46
00:02:18.360 --> 00:02:20.160
then you've taken your hips out of play.
47
00:02:20.160 --> 00:02:22.560
Especially if you did it with a chair
48
00:02:22.560 --> 00:02:24.800
and with your feet off the ground.
49
00:02:24.800 --> 00:02:29.040
The other option, you could do it in a seated position
50
00:02:29.040 --> 00:02:30.000
just like this.
51
00:02:30.000 --> 00:02:34.560
Now my hips are barely in the equation at all.
52
00:02:34.560 --> 00:02:35.960
It would be really hard.
53
00:02:35.960 --> 00:02:38.800
I would be very impressed to see someone get
54
00:02:38.800 --> 00:02:41.920
someone who has 115 mile an hour club head speed.
55
00:02:41.920 --> 00:02:44.400
I would be very impressed if they were able to get
56
00:02:44.400 --> 00:02:48.560
over 100 miles per hour by actually not using their hips.
57
00:02:50.720 --> 00:02:55.280
I love or I've played around with the drill in college.
58
00:02:55.280 --> 00:02:58.480
I had a six hole challenge against another kid on the team
59
00:02:58.480 --> 00:03:00.560
where we played six holes off of our knees
60
00:03:00.560 --> 00:03:04.080
to try to, you know, just kind of mix it up.
61
00:03:04.080 --> 00:03:07.320
And I believe that there's value in the drill.
62
00:03:07.320 --> 00:03:09.200
I believe that there's value in the idea,
63
00:03:09.200 --> 00:03:10.880
but it's a little bit misrepresented.
64
00:03:10.880 --> 00:03:13.760
So I wanted to do a little video to try to clarify it.
65
00:03:19.600 --> 00:03:24.480
Okay, so, based on the greens here,
66
00:03:24.480 --> 00:03:29.040
that just flew somewhere in the 220 to 30 range.
67
00:03:29.040 --> 00:03:32.080
So I'm guessing that that was probably, you know,
68
00:03:32.080 --> 00:03:35.260
pretty close to 95 miles an hour or so,
69
00:03:35.260 --> 00:03:40.040
which where I'm currently swinging in the mid, you know,
70
00:03:40.040 --> 00:03:44.320
the low 108, 109, not quite cracking 110.
71
00:03:44.320 --> 00:03:46.640
That seems pretty reasonable based on what everyone
72
00:03:46.640 --> 00:03:47.640
was describing.
73
00:03:49.600 --> 00:03:52.180
(wind blowing)
1
00:00:00.000 --> 00:00:03.560
- This concept video is discussing the member question
2
00:00:03.560 --> 00:00:06.120
about taking your hips out of the golf swing.
3
00:00:06.120 --> 00:00:09.600
So this member asked a question about a couple
4
00:00:09.600 --> 00:00:10.960
of different videos that have popped up
5
00:00:10.960 --> 00:00:12.840
over the last, let's say, six months
6
00:00:12.840 --> 00:00:16.920
about the club head speed you get from your legs
7
00:00:16.920 --> 00:00:18.920
and from your hips.
8
00:00:18.920 --> 00:00:23.800
And a couple of different other YouTube instructors
9
00:00:23.800 --> 00:00:28.160
have demonstrated that you can hit shots off your knees
10
00:00:28.160 --> 00:00:30.000
and not lose a ton of speed.
11
00:00:30.000 --> 00:00:33.320
So let's say normal club head speed is somewhere around
12
00:00:33.320 --> 00:00:37.440
110, 115, and then swinging off their knees,
13
00:00:37.440 --> 00:00:41.640
they might still be able to get, let's say, low 100.
14
00:00:41.640 --> 00:00:46.000
So basically concluding that the hips are only responsible
15
00:00:46.000 --> 00:00:49.500
for, let's say, you know, that last 10 miles per hour.
16
00:00:49.500 --> 00:00:53.320
Well, here's a simple concept of movement
17
00:00:53.320 --> 00:00:54.720
before I try to demonstrate it.
18
00:00:55.960 --> 00:00:59.320
In order, so the problem with that is when I'm kneeling
19
00:00:59.320 --> 00:01:00.960
my hips are still free.
20
00:01:00.960 --> 00:01:05.960
So while I've lost the, you know, 30 degrees
21
00:01:05.960 --> 00:01:11.720
of ankle or knee rotation each direction,
22
00:01:11.720 --> 00:01:15.120
my hips still have pretty much their full capability.
23
00:01:15.120 --> 00:01:18.480
My pelvis is gonna be limited in how rotated it can get
24
00:01:18.480 --> 00:01:22.240
because I've lost the movement below my knees.
25
00:01:22.240 --> 00:01:24.040
Basically, in order to fix a joint
26
00:01:24.040 --> 00:01:25.520
and take it out of the equation,
27
00:01:25.520 --> 00:01:28.320
I have to fix the joint above it.
28
00:01:28.320 --> 00:01:32.440
So the joint above my hips is my pelvis.
29
00:01:32.440 --> 00:01:36.200
If I'm not fixing my pelvis, then my hips are still
30
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very much in the equation of how you're contributing speed.
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So I get the purpose of the exercise.
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The purpose of the exercise is to show that just rotating
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your hips isn't going to necessarily create
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a whole lot of speed.
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The speed comes from using your body as a whole
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and transferring all that speed with the arms.
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And the hips will play a large role in that,
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but only as good as your arms and your hands are able
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to communicate it.
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So my challenge would be if someone wants to demonstrate
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that your hips don't contribute to speed,
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then what they should do is they should sit
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on their sit bones.
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That's your pelvis.
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And if you sit there,
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then you've taken your hips out of play.
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Especially if you did it with a chair
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and with your feet off the ground.
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The other option, you could do it in a seated position
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just like this.
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Now my hips are barely in the equation at all.
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It would be really hard.
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I would be very impressed to see someone get
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someone who has 115 mile an hour club head speed.
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I would be very impressed if they were able to get
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over 100 miles per hour by actually not using their hips.
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I love or I've played around with the drill in college.
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I had a six hole challenge against another kid on the team
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where we played six holes off of our knees
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to try to, you know, just kind of mix it up.
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And I believe that there's value in the drill.
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I believe that there's value in the idea,
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but it's a little bit misrepresented.
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So I wanted to do a little video to try to clarify it.
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Okay, so, based on the greens here,
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that just flew somewhere in the 220 to 30 range.
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So I'm guessing that that was probably, you know,
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pretty close to 95 miles an hour or so,
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which where I'm currently swinging in the mid, you know,
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the low 108, 109, not quite cracking 110.
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That seems pretty reasonable based on what everyone
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was describing.
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(wind blowing)
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