Not sure where to start? Ask Mulligan
Tyler Ferrell is the only person in the world named to Golf Digest's list of Best
Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Understand Ulnar Deviation vs. Casting for Better Golf Shots
After this video, you'll be able to:
- Identify the specific motion of ulnar deviation during your swing
- Distinguish between casting and proper wrist mechanics
- Apply insights to enhance your downswing for more consistent shots
In this video, you'll learn the key differences between ulnar deviation and casting in your golf swing. Understanding these concepts can help you improve your downswing mechanics and enhance your overall performance on the course.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:05.000
- This concept video is answering the member question.
2
00:00:05.000 --> 00:00:12.100
What's the difference between owner deviation and a cast?
3
00:00:12.100 --> 00:00:15.860
So I have a few videos on the arm movements
4
00:00:15.860 --> 00:00:18.140
during the downswing and videos on the cast,
5
00:00:18.140 --> 00:00:21.140
but wanted to answer this member's question
6
00:00:21.140 --> 00:00:24.580
about what's the difference between owner deviation
7
00:00:24.580 --> 00:00:27.540
and a cast because we are often see on video
8
00:00:27.540 --> 00:00:29.460
and we're often told that anything
9
00:00:29.460 --> 00:00:32.800
that looks like this is a casting motion.
10
00:00:32.800 --> 00:00:36.420
I've released my energy and then it's usually gonna be
11
00:00:36.420 --> 00:00:39.420
kind of too wide, too early and then breaking down
12
00:00:39.420 --> 00:00:43.980
during the release, but we've heard lots of good golfers
13
00:00:43.980 --> 00:00:46.020
and a lot of coaches advocate getting
14
00:00:46.020 --> 00:00:48.780
into this owner deviation early.
15
00:00:48.780 --> 00:00:51.340
So let's reconcile the two.
16
00:00:51.340 --> 00:00:54.300
So we're gonna use a downswing checkpoint
17
00:00:54.300 --> 00:00:57.420
as our reference for a cast versus leg
18
00:00:57.420 --> 00:00:59.340
and then we'll talk through the mechanics of it.
19
00:00:59.340 --> 00:01:02.260
So the downswing leg checkpoint is basically looking
20
00:01:02.260 --> 00:01:06.220
at when we're about club parallel to the ground,
21
00:01:06.220 --> 00:01:07.380
where's the butt end of the club
22
00:01:07.380 --> 00:01:09.820
in relationship to the golf ball.
23
00:01:09.820 --> 00:01:12.700
When you do a cast, what typically happens
24
00:01:12.700 --> 00:01:14.380
is we go up to the top of the swing
25
00:01:14.380 --> 00:01:18.620
and then I throw the club head out away from me.
26
00:01:18.620 --> 00:01:22.540
Now that has long been described as more of an unhinged
27
00:01:22.540 --> 00:01:25.940
or yeah, an owner deviation or an unhinged movement,
28
00:01:25.940 --> 00:01:28.660
but what I've seen on 3D is it's more
29
00:01:28.660 --> 00:01:30.780
of a straightening of the trail arm
30
00:01:30.780 --> 00:01:33.740
and a flexing of the trail wrist,
31
00:01:33.740 --> 00:01:36.260
or potentially it could be a pulling
32
00:01:36.260 --> 00:01:39.660
of the lead shoulder kind of going like this,
33
00:01:39.660 --> 00:01:43.300
which throws that club head out there,
34
00:01:43.300 --> 00:01:46.500
releasing the angular energy a little bit too soon
35
00:01:46.500 --> 00:01:48.220
and then it tends to kind of slow down
36
00:01:48.220 --> 00:01:50.020
or coast on the way through.
37
00:01:50.020 --> 00:01:56.060
But if I was to kind of separate the cast
38
00:01:56.060 --> 00:01:57.660
from the owner deviation,
39
00:01:57.660 --> 00:02:00.220
let's walk through the owner deviation first.
40
00:02:00.220 --> 00:02:02.580
So if I get up here and I owner deviate,
41
00:02:02.580 --> 00:02:05.180
that looks like I've casted the club.
42
00:02:05.180 --> 00:02:09.580
But if now, if I was to rotate my body
43
00:02:09.580 --> 00:02:12.620
and let my arms get into a good delivery position,
44
00:02:12.620 --> 00:02:16.420
you can see from here that I'm no longer in a position
45
00:02:16.420 --> 00:02:19.020
that looks like I've casted it.
46
00:02:19.020 --> 00:02:22.020
I've maintained the leg because I maintain the bend
47
00:02:22.020 --> 00:02:24.420
in my elbow and the bend in my wrist.
48
00:02:26.140 --> 00:02:29.380
So this motion of unhinging,
49
00:02:29.380 --> 00:02:32.580
if I then add the extension of the wrist,
50
00:02:32.580 --> 00:02:35.900
add the bend of the elbow and then add the turn of the body,
51
00:02:35.900 --> 00:02:38.020
it no longer looks like a cast.
52
00:02:38.020 --> 00:02:41.100
What makes this look like a cast
53
00:02:41.100 --> 00:02:44.620
is the combination of the arms moving too soon
54
00:02:44.620 --> 00:02:47.660
and the body not really driving in transition.
55
00:02:47.660 --> 00:02:51.700
So the goal in this sequencing is to get the lower body
56
00:02:51.700 --> 00:02:52.940
in the core to lead.
57
00:02:52.940 --> 00:02:55.300
That helps get the arms in front,
58
00:02:55.300 --> 00:02:58.980
getting into this good kind of narrow delivery position.
59
00:02:58.980 --> 00:03:01.220
And then I'm going to shallow the club
60
00:03:01.220 --> 00:03:05.180
by getting some of the width from this owner deviation.
61
00:03:05.180 --> 00:03:10.100
But as long as I maintain the wrist angles appropriately,
62
00:03:10.100 --> 00:03:13.820
then it's not a cast because I've still led with my body
63
00:03:13.820 --> 00:03:17.860
and I've still maintained some of the spring
64
00:03:17.860 --> 00:03:20.260
or some of the stored energy in my wrist
65
00:03:20.260 --> 00:03:22.260
that I can release down at the bottom.
66
00:03:22.260 --> 00:03:27.180
So it can be tricky, especially if you grew up
67
00:03:27.180 --> 00:03:30.140
taking golf lessons in kind of the 80s or 90s
68
00:03:30.140 --> 00:03:33.940
where casting was really discouraged.
69
00:03:33.940 --> 00:03:36.180
It can be a little bit tricky,
70
00:03:36.180 --> 00:03:38.100
but I think 3D has helped us understand
71
00:03:38.100 --> 00:03:41.500
a little bit better detail really what's happening
72
00:03:41.500 --> 00:03:45.500
at the wrist and how you can create the different looks.
73
00:03:45.500 --> 00:03:48.900
I don't want you to look like you're casting it way out there,
74
00:03:48.900 --> 00:03:52.780
but a lot of golfers kind of hold onto this angle
75
00:03:52.780 --> 00:03:54.980
of the wrist too long.
76
00:03:54.980 --> 00:03:57.020
Instead of getting that owner deviation
77
00:03:57.020 --> 00:03:58.340
at the appropriate time,
78
00:03:58.340 --> 00:04:01.500
I think that you have to be able to separate
79
00:04:01.500 --> 00:04:05.380
width and the release from casting
80
00:04:05.380 --> 00:04:08.980
and more of a sequence or more of a throw pattern
81
00:04:08.980 --> 00:04:09.820
from the yard.
82
00:04:09.820 --> 00:04:13.780
So let's do a little demo here.
83
00:04:13.780 --> 00:04:15.980
If I was to do more of a casting pattern,
84
00:04:15.980 --> 00:04:18.180
it would look a get up to the top of the swing
85
00:04:18.180 --> 00:04:21.700
and then I would straighten that right arm and wrist
86
00:04:21.700 --> 00:04:26.620
very early and it would get wide
87
00:04:26.620 --> 00:04:28.700
and then kind of narrow on the way through
88
00:04:28.700 --> 00:04:30.340
and my body wouldn't do a whole lot.
89
00:04:30.340 --> 00:04:34.100
Now if I was to emphasize the owner deviation,
90
00:04:34.100 --> 00:04:39.100
but still getting into a good bracing and body sequencing,
91
00:04:39.100 --> 00:04:46.620
then it will probably still have a look
92
00:04:46.620 --> 00:04:48.740
of a good downswing lag.
93
00:04:48.740 --> 00:04:51.940
Even though I was shallowing the club with the wrist,
94
00:04:51.940 --> 00:04:56.940
I maintained the lag or the energy in the wrist
95
00:04:56.940 --> 00:05:00.500
holding the club back, not so much holding it up.
96
00:05:00.500 --> 00:05:02.300
I think that's one of the hallmarks
97
00:05:02.300 --> 00:05:03.700
or distinguishing characteristics
98
00:05:03.700 --> 00:05:05.660
between owner deviation and the cast.
1
00:00:00.000 --> 00:00:05.000
- This concept video is answering the member question.
2
00:00:05.000 --> 00:00:12.100
What's the difference between owner deviation and a cast?
3
00:00:12.100 --> 00:00:15.860
So I have a few videos on the arm movements
4
00:00:15.860 --> 00:00:18.140
during the downswing and videos on the cast,
5
00:00:18.140 --> 00:00:21.140
but wanted to answer this member's question
6
00:00:21.140 --> 00:00:24.580
about what's the difference between owner deviation
7
00:00:24.580 --> 00:00:27.540
and a cast because we are often see on video
8
00:00:27.540 --> 00:00:29.460
and we're often told that anything
9
00:00:29.460 --> 00:00:32.800
that looks like this is a casting motion.
10
00:00:32.800 --> 00:00:36.420
I've released my energy and then it's usually gonna be
11
00:00:36.420 --> 00:00:39.420
kind of too wide, too early and then breaking down
12
00:00:39.420 --> 00:00:43.980
during the release, but we've heard lots of good golfers
13
00:00:43.980 --> 00:00:46.020
and a lot of coaches advocate getting
14
00:00:46.020 --> 00:00:48.780
into this owner deviation early.
15
00:00:48.780 --> 00:00:51.340
So let's reconcile the two.
16
00:00:51.340 --> 00:00:54.300
So we're gonna use a downswing checkpoint
17
00:00:54.300 --> 00:00:57.420
as our reference for a cast versus leg
18
00:00:57.420 --> 00:00:59.340
and then we'll talk through the mechanics of it.
19
00:00:59.340 --> 00:01:02.260
So the downswing leg checkpoint is basically looking
20
00:01:02.260 --> 00:01:06.220
at when we're about club parallel to the ground,
21
00:01:06.220 --> 00:01:07.380
where's the butt end of the club
22
00:01:07.380 --> 00:01:09.820
in relationship to the golf ball.
23
00:01:09.820 --> 00:01:12.700
When you do a cast, what typically happens
24
00:01:12.700 --> 00:01:14.380
is we go up to the top of the swing
25
00:01:14.380 --> 00:01:18.620
and then I throw the club head out away from me.
26
00:01:18.620 --> 00:01:22.540
Now that has long been described as more of an unhinged
27
00:01:22.540 --> 00:01:25.940
or yeah, an owner deviation or an unhinged movement,
28
00:01:25.940 --> 00:01:28.660
but what I've seen on 3D is it's more
29
00:01:28.660 --> 00:01:30.780
of a straightening of the trail arm
30
00:01:30.780 --> 00:01:33.740
and a flexing of the trail wrist,
31
00:01:33.740 --> 00:01:36.260
or potentially it could be a pulling
32
00:01:36.260 --> 00:01:39.660
of the lead shoulder kind of going like this,
33
00:01:39.660 --> 00:01:43.300
which throws that club head out there,
34
00:01:43.300 --> 00:01:46.500
releasing the angular energy a little bit too soon
35
00:01:46.500 --> 00:01:48.220
and then it tends to kind of slow down
36
00:01:48.220 --> 00:01:50.020
or coast on the way through.
37
00:01:50.020 --> 00:01:56.060
But if I was to kind of separate the cast
38
00:01:56.060 --> 00:01:57.660
from the owner deviation,
39
00:01:57.660 --> 00:02:00.220
let's walk through the owner deviation first.
40
00:02:00.220 --> 00:02:02.580
So if I get up here and I owner deviate,
41
00:02:02.580 --> 00:02:05.180
that looks like I've casted the club.
42
00:02:05.180 --> 00:02:09.580
But if now, if I was to rotate my body
43
00:02:09.580 --> 00:02:12.620
and let my arms get into a good delivery position,
44
00:02:12.620 --> 00:02:16.420
you can see from here that I'm no longer in a position
45
00:02:16.420 --> 00:02:19.020
that looks like I've casted it.
46
00:02:19.020 --> 00:02:22.020
I've maintained the leg because I maintain the bend
47
00:02:22.020 --> 00:02:24.420
in my elbow and the bend in my wrist.
48
00:02:26.140 --> 00:02:29.380
So this motion of unhinging,
49
00:02:29.380 --> 00:02:32.580
if I then add the extension of the wrist,
50
00:02:32.580 --> 00:02:35.900
add the bend of the elbow and then add the turn of the body,
51
00:02:35.900 --> 00:02:38.020
it no longer looks like a cast.
52
00:02:38.020 --> 00:02:41.100
What makes this look like a cast
53
00:02:41.100 --> 00:02:44.620
is the combination of the arms moving too soon
54
00:02:44.620 --> 00:02:47.660
and the body not really driving in transition.
55
00:02:47.660 --> 00:02:51.700
So the goal in this sequencing is to get the lower body
56
00:02:51.700 --> 00:02:52.940
in the core to lead.
57
00:02:52.940 --> 00:02:55.300
That helps get the arms in front,
58
00:02:55.300 --> 00:02:58.980
getting into this good kind of narrow delivery position.
59
00:02:58.980 --> 00:03:01.220
And then I'm going to shallow the club
60
00:03:01.220 --> 00:03:05.180
by getting some of the width from this owner deviation.
61
00:03:05.180 --> 00:03:10.100
But as long as I maintain the wrist angles appropriately,
62
00:03:10.100 --> 00:03:13.820
then it's not a cast because I've still led with my body
63
00:03:13.820 --> 00:03:17.860
and I've still maintained some of the spring
64
00:03:17.860 --> 00:03:20.260
or some of the stored energy in my wrist
65
00:03:20.260 --> 00:03:22.260
that I can release down at the bottom.
66
00:03:22.260 --> 00:03:27.180
So it can be tricky, especially if you grew up
67
00:03:27.180 --> 00:03:30.140
taking golf lessons in kind of the 80s or 90s
68
00:03:30.140 --> 00:03:33.940
where casting was really discouraged.
69
00:03:33.940 --> 00:03:36.180
It can be a little bit tricky,
70
00:03:36.180 --> 00:03:38.100
but I think 3D has helped us understand
71
00:03:38.100 --> 00:03:41.500
a little bit better detail really what's happening
72
00:03:41.500 --> 00:03:45.500
at the wrist and how you can create the different looks.
73
00:03:45.500 --> 00:03:48.900
I don't want you to look like you're casting it way out there,
74
00:03:48.900 --> 00:03:52.780
but a lot of golfers kind of hold onto this angle
75
00:03:52.780 --> 00:03:54.980
of the wrist too long.
76
00:03:54.980 --> 00:03:57.020
Instead of getting that owner deviation
77
00:03:57.020 --> 00:03:58.340
at the appropriate time,
78
00:03:58.340 --> 00:04:01.500
I think that you have to be able to separate
79
00:04:01.500 --> 00:04:05.380
width and the release from casting
80
00:04:05.380 --> 00:04:08.980
and more of a sequence or more of a throw pattern
81
00:04:08.980 --> 00:04:09.820
from the yard.
82
00:04:09.820 --> 00:04:13.780
So let's do a little demo here.
83
00:04:13.780 --> 00:04:15.980
If I was to do more of a casting pattern,
84
00:04:15.980 --> 00:04:18.180
it would look a get up to the top of the swing
85
00:04:18.180 --> 00:04:21.700
and then I would straighten that right arm and wrist
86
00:04:21.700 --> 00:04:26.620
very early and it would get wide
87
00:04:26.620 --> 00:04:28.700
and then kind of narrow on the way through
88
00:04:28.700 --> 00:04:30.340
and my body wouldn't do a whole lot.
89
00:04:30.340 --> 00:04:34.100
Now if I was to emphasize the owner deviation,
90
00:04:34.100 --> 00:04:39.100
but still getting into a good bracing and body sequencing,
91
00:04:39.100 --> 00:04:46.620
then it will probably still have a look
92
00:04:46.620 --> 00:04:48.740
of a good downswing lag.
93
00:04:48.740 --> 00:04:51.940
Even though I was shallowing the club with the wrist,
94
00:04:51.940 --> 00:04:56.940
I maintained the lag or the energy in the wrist
95
00:04:56.940 --> 00:05:00.500
holding the club back, not so much holding it up.
96
00:05:00.500 --> 00:05:02.300
I think that's one of the hallmarks
97
00:05:02.300 --> 00:05:03.700
or distinguishing characteristics
98
00:05:03.700 --> 00:05:05.660
between owner deviation and the cast.
Have questions?
Ask Mulligan for help
Tyler Ferrell is the only person in the world named to Golf Digest's list of
Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America.
Understand Ulnar Deviation vs. Casting for Better Golf Shots
After this video, you'll be able to:
- Identify the specific motion of ulnar deviation during your swing
- Distinguish between casting and proper wrist mechanics
- Apply insights to enhance your downswing for more consistent shots
In this video, you'll learn the key differences between ulnar deviation and casting in your golf swing. Understanding these concepts can help you improve your downswing mechanics and enhance your overall performance on the course.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:05.000
- This concept video is answering the member question.
2
00:00:05.000 --> 00:00:12.100
What's the difference between owner deviation and a cast?
3
00:00:12.100 --> 00:00:15.860
So I have a few videos on the arm movements
4
00:00:15.860 --> 00:00:18.140
during the downswing and videos on the cast,
5
00:00:18.140 --> 00:00:21.140
but wanted to answer this member's question
6
00:00:21.140 --> 00:00:24.580
about what's the difference between owner deviation
7
00:00:24.580 --> 00:00:27.540
and a cast because we are often see on video
8
00:00:27.540 --> 00:00:29.460
and we're often told that anything
9
00:00:29.460 --> 00:00:32.800
that looks like this is a casting motion.
10
00:00:32.800 --> 00:00:36.420
I've released my energy and then it's usually gonna be
11
00:00:36.420 --> 00:00:39.420
kind of too wide, too early and then breaking down
12
00:00:39.420 --> 00:00:43.980
during the release, but we've heard lots of good golfers
13
00:00:43.980 --> 00:00:46.020
and a lot of coaches advocate getting
14
00:00:46.020 --> 00:00:48.780
into this owner deviation early.
15
00:00:48.780 --> 00:00:51.340
So let's reconcile the two.
16
00:00:51.340 --> 00:00:54.300
So we're gonna use a downswing checkpoint
17
00:00:54.300 --> 00:00:57.420
as our reference for a cast versus leg
18
00:00:57.420 --> 00:00:59.340
and then we'll talk through the mechanics of it.
19
00:00:59.340 --> 00:01:02.260
So the downswing leg checkpoint is basically looking
20
00:01:02.260 --> 00:01:06.220
at when we're about club parallel to the ground,
21
00:01:06.220 --> 00:01:07.380
where's the butt end of the club
22
00:01:07.380 --> 00:01:09.820
in relationship to the golf ball.
23
00:01:09.820 --> 00:01:12.700
When you do a cast, what typically happens
24
00:01:12.700 --> 00:01:14.380
is we go up to the top of the swing
25
00:01:14.380 --> 00:01:18.620
and then I throw the club head out away from me.
26
00:01:18.620 --> 00:01:22.540
Now that has long been described as more of an unhinged
27
00:01:22.540 --> 00:01:25.940
or yeah, an owner deviation or an unhinged movement,
28
00:01:25.940 --> 00:01:28.660
but what I've seen on 3D is it's more
29
00:01:28.660 --> 00:01:30.780
of a straightening of the trail arm
30
00:01:30.780 --> 00:01:33.740
and a flexing of the trail wrist,
31
00:01:33.740 --> 00:01:36.260
or potentially it could be a pulling
32
00:01:36.260 --> 00:01:39.660
of the lead shoulder kind of going like this,
33
00:01:39.660 --> 00:01:43.300
which throws that club head out there,
34
00:01:43.300 --> 00:01:46.500
releasing the angular energy a little bit too soon
35
00:01:46.500 --> 00:01:48.220
and then it tends to kind of slow down
36
00:01:48.220 --> 00:01:50.020
or coast on the way through.
37
00:01:50.020 --> 00:01:56.060
But if I was to kind of separate the cast
38
00:01:56.060 --> 00:01:57.660
from the owner deviation,
39
00:01:57.660 --> 00:02:00.220
let's walk through the owner deviation first.
40
00:02:00.220 --> 00:02:02.580
So if I get up here and I owner deviate,
41
00:02:02.580 --> 00:02:05.180
that looks like I've casted the club.
42
00:02:05.180 --> 00:02:09.580
But if now, if I was to rotate my body
43
00:02:09.580 --> 00:02:12.620
and let my arms get into a good delivery position,
44
00:02:12.620 --> 00:02:16.420
you can see from here that I'm no longer in a position
45
00:02:16.420 --> 00:02:19.020
that looks like I've casted it.
46
00:02:19.020 --> 00:02:22.020
I've maintained the leg because I maintain the bend
47
00:02:22.020 --> 00:02:24.420
in my elbow and the bend in my wrist.
48
00:02:26.140 --> 00:02:29.380
So this motion of unhinging,
49
00:02:29.380 --> 00:02:32.580
if I then add the extension of the wrist,
50
00:02:32.580 --> 00:02:35.900
add the bend of the elbow and then add the turn of the body,
51
00:02:35.900 --> 00:02:38.020
it no longer looks like a cast.
52
00:02:38.020 --> 00:02:41.100
What makes this look like a cast
53
00:02:41.100 --> 00:02:44.620
is the combination of the arms moving too soon
54
00:02:44.620 --> 00:02:47.660
and the body not really driving in transition.
55
00:02:47.660 --> 00:02:51.700
So the goal in this sequencing is to get the lower body
56
00:02:51.700 --> 00:02:52.940
in the core to lead.
57
00:02:52.940 --> 00:02:55.300
That helps get the arms in front,
58
00:02:55.300 --> 00:02:58.980
getting into this good kind of narrow delivery position.
59
00:02:58.980 --> 00:03:01.220
And then I'm going to shallow the club
60
00:03:01.220 --> 00:03:05.180
by getting some of the width from this owner deviation.
61
00:03:05.180 --> 00:03:10.100
But as long as I maintain the wrist angles appropriately,
62
00:03:10.100 --> 00:03:13.820
then it's not a cast because I've still led with my body
63
00:03:13.820 --> 00:03:17.860
and I've still maintained some of the spring
64
00:03:17.860 --> 00:03:20.260
or some of the stored energy in my wrist
65
00:03:20.260 --> 00:03:22.260
that I can release down at the bottom.
66
00:03:22.260 --> 00:03:27.180
So it can be tricky, especially if you grew up
67
00:03:27.180 --> 00:03:30.140
taking golf lessons in kind of the 80s or 90s
68
00:03:30.140 --> 00:03:33.940
where casting was really discouraged.
69
00:03:33.940 --> 00:03:36.180
It can be a little bit tricky,
70
00:03:36.180 --> 00:03:38.100
but I think 3D has helped us understand
71
00:03:38.100 --> 00:03:41.500
a little bit better detail really what's happening
72
00:03:41.500 --> 00:03:45.500
at the wrist and how you can create the different looks.
73
00:03:45.500 --> 00:03:48.900
I don't want you to look like you're casting it way out there,
74
00:03:48.900 --> 00:03:52.780
but a lot of golfers kind of hold onto this angle
75
00:03:52.780 --> 00:03:54.980
of the wrist too long.
76
00:03:54.980 --> 00:03:57.020
Instead of getting that owner deviation
77
00:03:57.020 --> 00:03:58.340
at the appropriate time,
78
00:03:58.340 --> 00:04:01.500
I think that you have to be able to separate
79
00:04:01.500 --> 00:04:05.380
width and the release from casting
80
00:04:05.380 --> 00:04:08.980
and more of a sequence or more of a throw pattern
81
00:04:08.980 --> 00:04:09.820
from the yard.
82
00:04:09.820 --> 00:04:13.780
So let's do a little demo here.
83
00:04:13.780 --> 00:04:15.980
If I was to do more of a casting pattern,
84
00:04:15.980 --> 00:04:18.180
it would look a get up to the top of the swing
85
00:04:18.180 --> 00:04:21.700
and then I would straighten that right arm and wrist
86
00:04:21.700 --> 00:04:26.620
very early and it would get wide
87
00:04:26.620 --> 00:04:28.700
and then kind of narrow on the way through
88
00:04:28.700 --> 00:04:30.340
and my body wouldn't do a whole lot.
89
00:04:30.340 --> 00:04:34.100
Now if I was to emphasize the owner deviation,
90
00:04:34.100 --> 00:04:39.100
but still getting into a good bracing and body sequencing,
91
00:04:39.100 --> 00:04:46.620
then it will probably still have a look
92
00:04:46.620 --> 00:04:48.740
of a good downswing lag.
93
00:04:48.740 --> 00:04:51.940
Even though I was shallowing the club with the wrist,
94
00:04:51.940 --> 00:04:56.940
I maintained the lag or the energy in the wrist
95
00:04:56.940 --> 00:05:00.500
holding the club back, not so much holding it up.
96
00:05:00.500 --> 00:05:02.300
I think that's one of the hallmarks
97
00:05:02.300 --> 00:05:03.700
or distinguishing characteristics
98
00:05:03.700 --> 00:05:05.660
between owner deviation and the cast.
1
00:00:00.000 --> 00:00:05.000
- This concept video is answering the member question.
2
00:00:05.000 --> 00:00:12.100
What's the difference between owner deviation and a cast?
3
00:00:12.100 --> 00:00:15.860
So I have a few videos on the arm movements
4
00:00:15.860 --> 00:00:18.140
during the downswing and videos on the cast,
5
00:00:18.140 --> 00:00:21.140
but wanted to answer this member's question
6
00:00:21.140 --> 00:00:24.580
about what's the difference between owner deviation
7
00:00:24.580 --> 00:00:27.540
and a cast because we are often see on video
8
00:00:27.540 --> 00:00:29.460
and we're often told that anything
9
00:00:29.460 --> 00:00:32.800
that looks like this is a casting motion.
10
00:00:32.800 --> 00:00:36.420
I've released my energy and then it's usually gonna be
11
00:00:36.420 --> 00:00:39.420
kind of too wide, too early and then breaking down
12
00:00:39.420 --> 00:00:43.980
during the release, but we've heard lots of good golfers
13
00:00:43.980 --> 00:00:46.020
and a lot of coaches advocate getting
14
00:00:46.020 --> 00:00:48.780
into this owner deviation early.
15
00:00:48.780 --> 00:00:51.340
So let's reconcile the two.
16
00:00:51.340 --> 00:00:54.300
So we're gonna use a downswing checkpoint
17
00:00:54.300 --> 00:00:57.420
as our reference for a cast versus leg
18
00:00:57.420 --> 00:00:59.340
and then we'll talk through the mechanics of it.
19
00:00:59.340 --> 00:01:02.260
So the downswing leg checkpoint is basically looking
20
00:01:02.260 --> 00:01:06.220
at when we're about club parallel to the ground,
21
00:01:06.220 --> 00:01:07.380
where's the butt end of the club
22
00:01:07.380 --> 00:01:09.820
in relationship to the golf ball.
23
00:01:09.820 --> 00:01:12.700
When you do a cast, what typically happens
24
00:01:12.700 --> 00:01:14.380
is we go up to the top of the swing
25
00:01:14.380 --> 00:01:18.620
and then I throw the club head out away from me.
26
00:01:18.620 --> 00:01:22.540
Now that has long been described as more of an unhinged
27
00:01:22.540 --> 00:01:25.940
or yeah, an owner deviation or an unhinged movement,
28
00:01:25.940 --> 00:01:28.660
but what I've seen on 3D is it's more
29
00:01:28.660 --> 00:01:30.780
of a straightening of the trail arm
30
00:01:30.780 --> 00:01:33.740
and a flexing of the trail wrist,
31
00:01:33.740 --> 00:01:36.260
or potentially it could be a pulling
32
00:01:36.260 --> 00:01:39.660
of the lead shoulder kind of going like this,
33
00:01:39.660 --> 00:01:43.300
which throws that club head out there,
34
00:01:43.300 --> 00:01:46.500
releasing the angular energy a little bit too soon
35
00:01:46.500 --> 00:01:48.220
and then it tends to kind of slow down
36
00:01:48.220 --> 00:01:50.020
or coast on the way through.
37
00:01:50.020 --> 00:01:56.060
But if I was to kind of separate the cast
38
00:01:56.060 --> 00:01:57.660
from the owner deviation,
39
00:01:57.660 --> 00:02:00.220
let's walk through the owner deviation first.
40
00:02:00.220 --> 00:02:02.580
So if I get up here and I owner deviate,
41
00:02:02.580 --> 00:02:05.180
that looks like I've casted the club.
42
00:02:05.180 --> 00:02:09.580
But if now, if I was to rotate my body
43
00:02:09.580 --> 00:02:12.620
and let my arms get into a good delivery position,
44
00:02:12.620 --> 00:02:16.420
you can see from here that I'm no longer in a position
45
00:02:16.420 --> 00:02:19.020
that looks like I've casted it.
46
00:02:19.020 --> 00:02:22.020
I've maintained the leg because I maintain the bend
47
00:02:22.020 --> 00:02:24.420
in my elbow and the bend in my wrist.
48
00:02:26.140 --> 00:02:29.380
So this motion of unhinging,
49
00:02:29.380 --> 00:02:32.580
if I then add the extension of the wrist,
50
00:02:32.580 --> 00:02:35.900
add the bend of the elbow and then add the turn of the body,
51
00:02:35.900 --> 00:02:38.020
it no longer looks like a cast.
52
00:02:38.020 --> 00:02:41.100
What makes this look like a cast
53
00:02:41.100 --> 00:02:44.620
is the combination of the arms moving too soon
54
00:02:44.620 --> 00:02:47.660
and the body not really driving in transition.
55
00:02:47.660 --> 00:02:51.700
So the goal in this sequencing is to get the lower body
56
00:02:51.700 --> 00:02:52.940
in the core to lead.
57
00:02:52.940 --> 00:02:55.300
That helps get the arms in front,
58
00:02:55.300 --> 00:02:58.980
getting into this good kind of narrow delivery position.
59
00:02:58.980 --> 00:03:01.220
And then I'm going to shallow the club
60
00:03:01.220 --> 00:03:05.180
by getting some of the width from this owner deviation.
61
00:03:05.180 --> 00:03:10.100
But as long as I maintain the wrist angles appropriately,
62
00:03:10.100 --> 00:03:13.820
then it's not a cast because I've still led with my body
63
00:03:13.820 --> 00:03:17.860
and I've still maintained some of the spring
64
00:03:17.860 --> 00:03:20.260
or some of the stored energy in my wrist
65
00:03:20.260 --> 00:03:22.260
that I can release down at the bottom.
66
00:03:22.260 --> 00:03:27.180
So it can be tricky, especially if you grew up
67
00:03:27.180 --> 00:03:30.140
taking golf lessons in kind of the 80s or 90s
68
00:03:30.140 --> 00:03:33.940
where casting was really discouraged.
69
00:03:33.940 --> 00:03:36.180
It can be a little bit tricky,
70
00:03:36.180 --> 00:03:38.100
but I think 3D has helped us understand
71
00:03:38.100 --> 00:03:41.500
a little bit better detail really what's happening
72
00:03:41.500 --> 00:03:45.500
at the wrist and how you can create the different looks.
73
00:03:45.500 --> 00:03:48.900
I don't want you to look like you're casting it way out there,
74
00:03:48.900 --> 00:03:52.780
but a lot of golfers kind of hold onto this angle
75
00:03:52.780 --> 00:03:54.980
of the wrist too long.
76
00:03:54.980 --> 00:03:57.020
Instead of getting that owner deviation
77
00:03:57.020 --> 00:03:58.340
at the appropriate time,
78
00:03:58.340 --> 00:04:01.500
I think that you have to be able to separate
79
00:04:01.500 --> 00:04:05.380
width and the release from casting
80
00:04:05.380 --> 00:04:08.980
and more of a sequence or more of a throw pattern
81
00:04:08.980 --> 00:04:09.820
from the yard.
82
00:04:09.820 --> 00:04:13.780
So let's do a little demo here.
83
00:04:13.780 --> 00:04:15.980
If I was to do more of a casting pattern,
84
00:04:15.980 --> 00:04:18.180
it would look a get up to the top of the swing
85
00:04:18.180 --> 00:04:21.700
and then I would straighten that right arm and wrist
86
00:04:21.700 --> 00:04:26.620
very early and it would get wide
87
00:04:26.620 --> 00:04:28.700
and then kind of narrow on the way through
88
00:04:28.700 --> 00:04:30.340
and my body wouldn't do a whole lot.
89
00:04:30.340 --> 00:04:34.100
Now if I was to emphasize the owner deviation,
90
00:04:34.100 --> 00:04:39.100
but still getting into a good bracing and body sequencing,
91
00:04:39.100 --> 00:04:46.620
then it will probably still have a look
92
00:04:46.620 --> 00:04:48.740
of a good downswing lag.
93
00:04:48.740 --> 00:04:51.940
Even though I was shallowing the club with the wrist,
94
00:04:51.940 --> 00:04:56.940
I maintained the lag or the energy in the wrist
95
00:04:56.940 --> 00:05:00.500
holding the club back, not so much holding it up.
96
00:05:00.500 --> 00:05:02.300
I think that's one of the hallmarks
97
00:05:02.300 --> 00:05:03.700
or distinguishing characteristics
98
00:05:03.700 --> 00:05:05.660
between owner deviation and the cast.
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