Not sure where to start? Ask Mulligan
Tyler Ferrell is the only person in the world named to Golf Digest's list of Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America.

Improve Your Follow Through with Isolated Ulnar Deviation

After this video, you'll be able to:

  • Isolate ulnar deviation to create a wider, more extended follow through.
  • Feel the connection between wrist movement and body rotation for improved swing dynamics.
  • Identify how proper ulnar deviation can enhance your driving distance and accuracy.

Learn how to isolate ulnar deviation to enhance your golf swing's follow through and achieve better extension. This drill will help you understand the importance of wrist movements for powerful drives.

Video Transcript
WEBVTT

1
00:00:00.000 --> 00:00:06.810
This release drill is isolating Ulner. So Ulner deviation is the unhinged part

2
00:00:06.810 --> 00:00:06.940
of

3
00:00:06.940 --> 00:00:11.080
the release and sometimes it can get lost in the mix but it's a critical

4
00:00:11.080 --> 00:00:16.000
piece for having that good extension on the way through because what you'll see

5
00:00:16.000 --> 00:00:23.500
is if I hinge, which is radial deviation, if I or if I just don't fully unhing

6
00:00:23.500 --> 00:00:23.680
ed

7
00:00:23.680 --> 00:00:28.440
and what'll happen is it'll have a much more narrow look on this follow through

8
00:00:28.440 --> 00:00:28.480
.

9
00:00:28.480 --> 00:00:33.700
This can be much more important for driving you'll see Ray McElroy, Jason

10
00:00:33.700 --> 00:00:39.100
Day, Jim Furek, lots of really good drivers of the golf ball who have this

11
00:00:39.100 --> 00:00:46.240
kind of late wide long look to it. Where that comes from is isolating this

12
00:00:46.240 --> 00:00:50.880
Ulner deviation and one of the benefits to isolating that Ulner deviation is as

13
00:00:50.880 --> 00:00:56.080
the club gets kind of in line now there's very little resistance to letting the

14
00:00:56.080 --> 00:01:02.680
club rotate, which also keeps my arms moving further away from me and gets

15
00:01:02.680 --> 00:01:06.480
that good extension on the way through. So what we'll do is we'll do nine to

16
00:01:06.480 --> 00:01:10.480
three drills and we're going to isolate this Ulner deviation and talk about the

17
00:01:10.480 --> 00:01:16.680
timing of it. So from a face-on perspective, if I'm doing a nine to three

18
00:01:16.680 --> 00:01:21.010
so I'm getting into this position, one of the first movements is going to be

19
00:01:21.010 --> 00:01:21.120
that

20
00:01:21.120 --> 00:01:27.240
kind of Ulner deviation before that rotation happens secondary through the

21
00:01:27.240 --> 00:01:32.760
ball. So this Ulner deviation and you'll notice it's not a cast movement so I'm

22
00:01:32.760 --> 00:01:38.600
not flexing my wrist and I'm not straightening that right tricep. I'm just

23
00:01:38.600 --> 00:01:43.640
lowering the club down towards the ground kind of like this. Now when I do

24
00:01:43.640 --> 00:01:47.920
that what I would do in the actual swing is I would accompany that with body

25
00:01:47.920 --> 00:01:54.560
rotation so that instead of it ending up here, behind the golf ball, the move

26
00:01:54.560 --> 00:01:54.800
will

27
00:01:54.800 --> 00:01:59.840
finish here pointing at the target. So from the down-the-line view what you'll

28
00:01:59.840 --> 00:02:04.320
see is if I'm in this waist height and I have a tendency to see the club kind

29
00:02:04.320 --> 00:02:04.440
of

30
00:02:04.440 --> 00:02:10.540
get out there, that could be an okay body movement kind of almost everything

31
00:02:10.540 --> 00:02:16.040
except for if I did that again but now I add that Ulner deviation you can see

32
00:02:16.040 --> 00:02:22.120
that now the club is tracking on a more shallow path. So this is one of the big

33
00:02:22.120 --> 00:02:26.450
shallowers it gets the club away from you, gets the club kind of down low

34
00:02:26.450 --> 00:02:27.080
allows

35
00:02:27.080 --> 00:02:31.160
for side bend and rotation through the ball so this can be a key missing piece

36
00:02:31.160 --> 00:02:35.920
to a lot of players releases because what they'll tend to do is they'll want to

37
00:02:35.920 --> 00:02:39.840
kind of hold this the hands pretty much firm and pretty much in the exact same

38
00:02:39.840 --> 00:02:44.170
position and then the club will get too high and so what I'll have to do is I

39
00:02:44.170 --> 00:02:44.360
'll

40
00:02:44.360 --> 00:02:49.040
have to use my shoulders to get the club down towards the golf ball but you can

41
00:02:49.040 --> 00:02:54.040
see that that's gonna mess up some of the bottom of my swing and ultimately

42
00:02:54.040 --> 00:02:54.240
that

43
00:02:54.240 --> 00:02:59.560
path. So especially if you get into a very good delivery position but then you

44
00:02:59.560 --> 00:03:03.480
still struggle with kind of scooping the ball having a little bit of that

45
00:03:03.480 --> 00:03:07.520
chicken wing on the way through what it usually means is I'm not doing any of

46
00:03:07.520 --> 00:03:16.160
this Ulner deviation. So what we'll do now is we'll hit a couple where we focus

47
00:03:16.160 --> 00:03:22.020
on I'm basically going to feel this Ulner deviate and I'm just gonna allow my

48
00:03:22.020 --> 00:03:22.240
body

49
00:03:22.240 --> 00:03:27.200
to rotate while I'm finishing that move and you'll see that a checkpoint will

50
00:03:27.200 --> 00:03:31.720
basically be in this follow-through if the club is slightly below my hands and

51
00:03:31.720 --> 00:03:36.120
kind of wide away from me. You can't hit balls this way but one way to kind of

52
00:03:36.120 --> 00:03:41.280
exaggerate that feeling is if I were to choke up on the club here I'm now in

53
00:03:41.280 --> 00:03:47.000
that delivery position if I keep that Ulner deviation or I fully Ulner deviate

54
00:03:47.000 --> 00:03:50.800
you'll see that I'll get the club pretty close to my left forearm. So if

55
00:03:50.800 --> 00:03:54.960
you're struggling with getting extension on the way through it could

56
00:03:54.960 --> 00:03:59.840
simply be not having enough of this Ulner deviation during the release and

57
00:03:59.840 --> 00:04:04.000
the timing of when that should happen is kind of down right around in here is

58
00:04:04.000 --> 00:04:09.680
when it starts and it's basically going to finish when you're fully extended

59
00:04:09.680 --> 00:04:14.600
kind of right somewhere in this zone here kind of in that follow-through. The

60
00:04:14.600 --> 00:04:19.640
alternative again from the face-on view would be if I get to about here and I

61
00:04:19.640 --> 00:04:23.040
don't Ulner deviate then I have to get the club down to the ground one of these

62
00:04:23.040 --> 00:04:27.600
other ways and I'll tend to release the club more like this and you can see

63
00:04:27.600 --> 00:04:32.840
that that's going to affect the path, the amount of loft, the low point, the

64
00:04:32.840 --> 00:04:35.720
wide point all the important parameters that we're trying to build with this

65
00:04:35.720 --> 00:04:40.720
good release. So get that early Ulner deviation and that'll allow you to get

66
00:04:40.720 --> 00:04:44.440
more extension on the way through.

Have questions?

Ask Mulligan for help

Unlock everything. Start improving today.

Subscribe to get full access to all videos, courses, and progress tracking.

Related topics
This video hasn't been assigned to any topics yet. Browse all topics in the sidebar.
Tyler Ferrell is the only person in the world named to Golf Digest's list of Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America.

Improve Your Follow Through with Isolated Ulnar Deviation

After this video, you'll be able to:

  • Isolate ulnar deviation to create a wider, more extended follow through.
  • Feel the connection between wrist movement and body rotation for improved swing dynamics.
  • Identify how proper ulnar deviation can enhance your driving distance and accuracy.

Learn how to isolate ulnar deviation to enhance your golf swing's follow through and achieve better extension. This drill will help you understand the importance of wrist movements for powerful drives.

Video Transcript
WEBVTT

1
00:00:00.000 --> 00:00:06.810
This release drill is isolating Ulner. So Ulner deviation is the unhinged part

2
00:00:06.810 --> 00:00:06.940
of

3
00:00:06.940 --> 00:00:11.080
the release and sometimes it can get lost in the mix but it's a critical

4
00:00:11.080 --> 00:00:16.000
piece for having that good extension on the way through because what you'll see

5
00:00:16.000 --> 00:00:23.500
is if I hinge, which is radial deviation, if I or if I just don't fully unhing

6
00:00:23.500 --> 00:00:23.680
ed

7
00:00:23.680 --> 00:00:28.440
and what'll happen is it'll have a much more narrow look on this follow through

8
00:00:28.440 --> 00:00:28.480
.

9
00:00:28.480 --> 00:00:33.700
This can be much more important for driving you'll see Ray McElroy, Jason

10
00:00:33.700 --> 00:00:39.100
Day, Jim Furek, lots of really good drivers of the golf ball who have this

11
00:00:39.100 --> 00:00:46.240
kind of late wide long look to it. Where that comes from is isolating this

12
00:00:46.240 --> 00:00:50.880
Ulner deviation and one of the benefits to isolating that Ulner deviation is as

13
00:00:50.880 --> 00:00:56.080
the club gets kind of in line now there's very little resistance to letting the

14
00:00:56.080 --> 00:01:02.680
club rotate, which also keeps my arms moving further away from me and gets

15
00:01:02.680 --> 00:01:06.480
that good extension on the way through. So what we'll do is we'll do nine to

16
00:01:06.480 --> 00:01:10.480
three drills and we're going to isolate this Ulner deviation and talk about the

17
00:01:10.480 --> 00:01:16.680
timing of it. So from a face-on perspective, if I'm doing a nine to three

18
00:01:16.680 --> 00:01:21.010
so I'm getting into this position, one of the first movements is going to be

19
00:01:21.010 --> 00:01:21.120
that

20
00:01:21.120 --> 00:01:27.240
kind of Ulner deviation before that rotation happens secondary through the

21
00:01:27.240 --> 00:01:32.760
ball. So this Ulner deviation and you'll notice it's not a cast movement so I'm

22
00:01:32.760 --> 00:01:38.600
not flexing my wrist and I'm not straightening that right tricep. I'm just

23
00:01:38.600 --> 00:01:43.640
lowering the club down towards the ground kind of like this. Now when I do

24
00:01:43.640 --> 00:01:47.920
that what I would do in the actual swing is I would accompany that with body

25
00:01:47.920 --> 00:01:54.560
rotation so that instead of it ending up here, behind the golf ball, the move

26
00:01:54.560 --> 00:01:54.800
will

27
00:01:54.800 --> 00:01:59.840
finish here pointing at the target. So from the down-the-line view what you'll

28
00:01:59.840 --> 00:02:04.320
see is if I'm in this waist height and I have a tendency to see the club kind

29
00:02:04.320 --> 00:02:04.440
of

30
00:02:04.440 --> 00:02:10.540
get out there, that could be an okay body movement kind of almost everything

31
00:02:10.540 --> 00:02:16.040
except for if I did that again but now I add that Ulner deviation you can see

32
00:02:16.040 --> 00:02:22.120
that now the club is tracking on a more shallow path. So this is one of the big

33
00:02:22.120 --> 00:02:26.450
shallowers it gets the club away from you, gets the club kind of down low

34
00:02:26.450 --> 00:02:27.080
allows

35
00:02:27.080 --> 00:02:31.160
for side bend and rotation through the ball so this can be a key missing piece

36
00:02:31.160 --> 00:02:35.920
to a lot of players releases because what they'll tend to do is they'll want to

37
00:02:35.920 --> 00:02:39.840
kind of hold this the hands pretty much firm and pretty much in the exact same

38
00:02:39.840 --> 00:02:44.170
position and then the club will get too high and so what I'll have to do is I

39
00:02:44.170 --> 00:02:44.360
'll

40
00:02:44.360 --> 00:02:49.040
have to use my shoulders to get the club down towards the golf ball but you can

41
00:02:49.040 --> 00:02:54.040
see that that's gonna mess up some of the bottom of my swing and ultimately

42
00:02:54.040 --> 00:02:54.240
that

43
00:02:54.240 --> 00:02:59.560
path. So especially if you get into a very good delivery position but then you

44
00:02:59.560 --> 00:03:03.480
still struggle with kind of scooping the ball having a little bit of that

45
00:03:03.480 --> 00:03:07.520
chicken wing on the way through what it usually means is I'm not doing any of

46
00:03:07.520 --> 00:03:16.160
this Ulner deviation. So what we'll do now is we'll hit a couple where we focus

47
00:03:16.160 --> 00:03:22.020
on I'm basically going to feel this Ulner deviate and I'm just gonna allow my

48
00:03:22.020 --> 00:03:22.240
body

49
00:03:22.240 --> 00:03:27.200
to rotate while I'm finishing that move and you'll see that a checkpoint will

50
00:03:27.200 --> 00:03:31.720
basically be in this follow-through if the club is slightly below my hands and

51
00:03:31.720 --> 00:03:36.120
kind of wide away from me. You can't hit balls this way but one way to kind of

52
00:03:36.120 --> 00:03:41.280
exaggerate that feeling is if I were to choke up on the club here I'm now in

53
00:03:41.280 --> 00:03:47.000
that delivery position if I keep that Ulner deviation or I fully Ulner deviate

54
00:03:47.000 --> 00:03:50.800
you'll see that I'll get the club pretty close to my left forearm. So if

55
00:03:50.800 --> 00:03:54.960
you're struggling with getting extension on the way through it could

56
00:03:54.960 --> 00:03:59.840
simply be not having enough of this Ulner deviation during the release and

57
00:03:59.840 --> 00:04:04.000
the timing of when that should happen is kind of down right around in here is

58
00:04:04.000 --> 00:04:09.680
when it starts and it's basically going to finish when you're fully extended

59
00:04:09.680 --> 00:04:14.600
kind of right somewhere in this zone here kind of in that follow-through. The

60
00:04:14.600 --> 00:04:19.640
alternative again from the face-on view would be if I get to about here and I

61
00:04:19.640 --> 00:04:23.040
don't Ulner deviate then I have to get the club down to the ground one of these

62
00:04:23.040 --> 00:04:27.600
other ways and I'll tend to release the club more like this and you can see

63
00:04:27.600 --> 00:04:32.840
that that's going to affect the path, the amount of loft, the low point, the

64
00:04:32.840 --> 00:04:35.720
wide point all the important parameters that we're trying to build with this

65
00:04:35.720 --> 00:04:40.720
good release. So get that early Ulner deviation and that'll allow you to get

66
00:04:40.720 --> 00:04:44.440
more extension on the way through.

Have questions about this video?

Ask Mulligan for personalized guidance on technique, drills, or how to apply what you've learned.

Ask Mulligan
Related topics
This video hasn't been assigned to any topics yet. Browse all topics in the sidebar.
Subscribe now for full access to our video library. Subscribe now