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Tyler Ferrell is the only person in the world named to Golf Digest's list of Best
Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Meet your new instructor.
Meet your new instructor.
Tyler Ferrell is the only person in the world named to Golf Digest's list of
Best
Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Meet your new
instructor.
Hit My Arms - Improve Your Stall Flip Pattern
A common release pattern is a stall of the body (with or without early extension) and then a flipping of the club with the arms. This combination can work for hitting it straight, but can struggle with contact consistency - especially when swinging hard or when swing longer clubs (particularly the driver). A great visual, and feel, that I use with my students is the concept of hitting my arm with their lead arm. This encourages body rotation through the release, and a minimal amount of standing up. This combination can lead to rightward shots if you are now squaring the face with proper forearm rotation.
A common release pattern is a stall of the body (with or without early extension) and then a flipping of the club with the arms. This combination can work for hitting it straight, but can struggle with contact consistency - especially when swinging hard or when swing longer clubs (particularly the driver). A great visual, and feel, that I use with my students is the concept of hitting my arm with their lead arm. This encourages body rotation through the release, and a minimal amount of standing up. This combination can lead to rightward shots if you are now squaring the face with proper forearm rotation.
Show transcript
00:00:00,000 --> 00:00:07,000
The drill is hit my arms. So hit my arms is a release drill to help with kind of
00:00:07,000 --> 00:00:13,000
where the energy is as you go through impact. So a lot of golfers that I teach in lessons
00:00:13,000 --> 00:00:19,000
and through the site will come in with more of a kind of scoop and flip-ish release.
00:00:19,000 --> 00:00:25,000
This typically involves standing up so my hands are very high and then I have to fully
00:00:25,000 --> 00:00:30,000
release the arms to get the club down to the golf ball. Compared to the tour release,
00:00:30,000 --> 00:00:36,000
there's a couple differences and this drill hit my arms and just incorporates a few
00:00:36,000 --> 00:00:42,000
of them into one kind of movement, one feeling. Hit my arms is basically a simple drill
00:00:42,000 --> 00:00:48,000
where I go from impact to follow through with the intention of using my body rotation
00:00:48,000 --> 00:00:54,000
as opposed to flipping my hands. So to execute, you're going to get in set up and then
00:00:54,000 --> 00:00:58,000
you're going to go to impact. Now this is going to be a little challenging for me to demonstrate
00:00:58,000 --> 00:01:03,000
because I actually have them hit my arms. So I can't be in two places at once but I'll have
00:01:03,000 --> 00:01:08,000
you kind of visualize what we're trying to accomplish here. So from impact, I'll have them
00:01:08,000 --> 00:01:13,000
then go to follow through. And what I'll do is I will stand right here so that I'll have
00:01:13,000 --> 00:01:19,000
one hand on the back of the wrist and one hand on their elbow. So imagine the golfers
00:01:19,000 --> 00:01:24,000
right there and I would have my hands here and what we'll do is we'll practice going from
00:01:24,000 --> 00:01:32,000
impact to keeping it rotating and keeping the chest moving as my hands go through. As opposed
00:01:32,000 --> 00:01:39,000
to getting very ball focused and kind of stopping and flipping, hit my arms basically
00:01:39,000 --> 00:01:47,000
forces the golfer to continue rotating through like so and I have to use face rotation
00:01:47,000 --> 00:01:54,000
in order to get that to the ball to launch straight. So it's a great drill for that
00:01:54,000 --> 00:01:58,000
overall release pattern and working on the follow-through position especially if you're coming
00:01:58,000 --> 00:02:08,000
from more of a stall and a flip pattern. So one quick point when looking at the driver.
00:02:08,000 --> 00:02:13,000
With the driver, we want to use more of our legs and more of our hips to get us to hit my
00:02:13,000 --> 00:02:20,000
arms. So I would be in this good impact position and I would use some of my legs to
00:02:20,000 --> 00:02:29,000
power the movement of the body. Compare that to with an iron. I can use more of my upper
00:02:29,000 --> 00:02:36,000
body continuing to rotate or I could use my legs. Using the legs is going to tend to shallow
00:02:36,000 --> 00:02:42,000
things out. So a lot of golfers will have good success with this with the iron and then
00:02:42,000 --> 00:02:47,000
they go to the driver and if it's not quite as good, it usually means that you're getting
00:02:47,000 --> 00:02:52,000
into the position more from your upper body and not so much from your legs and hips. From
00:02:52,000 --> 00:02:58,000
the down the line, if you hit my arms, what you'll see is that the hands will kind of follow
00:02:58,000 --> 00:03:05,000
a smooth path from impact to follow through kind of up along this pattern in order to hit
00:03:05,000 --> 00:03:12,000
my hands. The two ways that you would miss my hands would be if you were doing more
00:03:12,000 --> 00:03:19,000
of that stall flip. You wouldn't hit my arm. You would probably hit me with the club and
00:03:19,000 --> 00:03:24,000
the hands would go more out towards the target line. The opposite would be if I hit you
00:03:24,000 --> 00:03:31,000
more with the elbow, I'm not going to be able to hit with the whole forearm. So if I came
00:03:31,000 --> 00:03:37,000
way outside in, I would tend to hit you with the elbow more so than the whole arm. From
00:03:37,000 --> 00:03:43,000
the face on the way that looks is that would be missing my arms by doing more of kind
00:03:43,000 --> 00:03:51,000
of that stall hand flip. A good one would have more of that body rotation so that arm would
00:03:51,000 --> 00:03:58,000
hit my hands kind of at the same time and with some good pace or the opposite if I came outside
00:03:58,000 --> 00:04:03,000
in, I would hit just with the elbow, I wouldn't hit with the forearm. So if you have a little
00:04:03,000 --> 00:04:09,000
bit more of that stall block pattern or if you tend to hit more hooks when you start working
00:04:09,000 --> 00:04:13,000
on the motorcycle, there's a very good chance that your upper body is not continuing to rotate
00:04:13,000 --> 00:04:16,000
through the shot and it's closing down the face too much.
The drill is hit my arms. So hit my arms is a release drill to help with kind of
00:00:07,000 --> 00:00:13,000
where the energy is as you go through impact. So a lot of golfers that I teach in lessons
00:00:13,000 --> 00:00:19,000
and through the site will come in with more of a kind of scoop and flip-ish release.
00:00:19,000 --> 00:00:25,000
This typically involves standing up so my hands are very high and then I have to fully
00:00:25,000 --> 00:00:30,000
release the arms to get the club down to the golf ball. Compared to the tour release,
00:00:30,000 --> 00:00:36,000
there's a couple differences and this drill hit my arms and just incorporates a few
00:00:36,000 --> 00:00:42,000
of them into one kind of movement, one feeling. Hit my arms is basically a simple drill
00:00:42,000 --> 00:00:48,000
where I go from impact to follow through with the intention of using my body rotation
00:00:48,000 --> 00:00:54,000
as opposed to flipping my hands. So to execute, you're going to get in set up and then
00:00:54,000 --> 00:00:58,000
you're going to go to impact. Now this is going to be a little challenging for me to demonstrate
00:00:58,000 --> 00:01:03,000
because I actually have them hit my arms. So I can't be in two places at once but I'll have
00:01:03,000 --> 00:01:08,000
you kind of visualize what we're trying to accomplish here. So from impact, I'll have them
00:01:08,000 --> 00:01:13,000
then go to follow through. And what I'll do is I will stand right here so that I'll have
00:01:13,000 --> 00:01:19,000
one hand on the back of the wrist and one hand on their elbow. So imagine the golfers
00:01:19,000 --> 00:01:24,000
right there and I would have my hands here and what we'll do is we'll practice going from
00:01:24,000 --> 00:01:32,000
impact to keeping it rotating and keeping the chest moving as my hands go through. As opposed
00:01:32,000 --> 00:01:39,000
to getting very ball focused and kind of stopping and flipping, hit my arms basically
00:01:39,000 --> 00:01:47,000
forces the golfer to continue rotating through like so and I have to use face rotation
00:01:47,000 --> 00:01:54,000
in order to get that to the ball to launch straight. So it's a great drill for that
00:01:54,000 --> 00:01:58,000
overall release pattern and working on the follow-through position especially if you're coming
00:01:58,000 --> 00:02:08,000
from more of a stall and a flip pattern. So one quick point when looking at the driver.
00:02:08,000 --> 00:02:13,000
With the driver, we want to use more of our legs and more of our hips to get us to hit my
00:02:13,000 --> 00:02:20,000
arms. So I would be in this good impact position and I would use some of my legs to
00:02:20,000 --> 00:02:29,000
power the movement of the body. Compare that to with an iron. I can use more of my upper
00:02:29,000 --> 00:02:36,000
body continuing to rotate or I could use my legs. Using the legs is going to tend to shallow
00:02:36,000 --> 00:02:42,000
things out. So a lot of golfers will have good success with this with the iron and then
00:02:42,000 --> 00:02:47,000
they go to the driver and if it's not quite as good, it usually means that you're getting
00:02:47,000 --> 00:02:52,000
into the position more from your upper body and not so much from your legs and hips. From
00:02:52,000 --> 00:02:58,000
the down the line, if you hit my arms, what you'll see is that the hands will kind of follow
00:02:58,000 --> 00:03:05,000
a smooth path from impact to follow through kind of up along this pattern in order to hit
00:03:05,000 --> 00:03:12,000
my hands. The two ways that you would miss my hands would be if you were doing more
00:03:12,000 --> 00:03:19,000
of that stall flip. You wouldn't hit my arm. You would probably hit me with the club and
00:03:19,000 --> 00:03:24,000
the hands would go more out towards the target line. The opposite would be if I hit you
00:03:24,000 --> 00:03:31,000
more with the elbow, I'm not going to be able to hit with the whole forearm. So if I came
00:03:31,000 --> 00:03:37,000
way outside in, I would tend to hit you with the elbow more so than the whole arm. From
00:03:37,000 --> 00:03:43,000
the face on the way that looks is that would be missing my arms by doing more of kind
00:03:43,000 --> 00:03:51,000
of that stall hand flip. A good one would have more of that body rotation so that arm would
00:03:51,000 --> 00:03:58,000
hit my hands kind of at the same time and with some good pace or the opposite if I came outside
00:03:58,000 --> 00:04:03,000
in, I would hit just with the elbow, I wouldn't hit with the forearm. So if you have a little
00:04:03,000 --> 00:04:09,000
bit more of that stall block pattern or if you tend to hit more hooks when you start working
00:04:09,000 --> 00:04:13,000
on the motorcycle, there's a very good chance that your upper body is not continuing to rotate
00:04:13,000 --> 00:04:16,000
through the shot and it's closing down the face too much.
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