To execute the drill, make your normal backswing and stop at the top of the swing for at least a 2 count. Then from there, make your downswing and hit the ball in one fluid motion. As you progress the drill, you can make your pause shorter and shorter until it blends into the timing of your full swing. If you have a hard time with this drill, then it usually implies that you create too much lag in your downswing by over accelerating your lower body for the finesse wedge stroke.