Tyler Ferrell is the only person in the world named to Golf Digest's list of Best
Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Meet your new instructor.
Meet your new instructor.
Tyler Ferrell is the only person in the world named to Golf Digest's list of
Best
Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Meet your new
instructor.
Golf Cart Transition Pump - Feel A Body Led Downswing
When I work with my students, I frequently use resistance to help students engage with parts of their body during key movements. With some practice, you can use a golf cart as resistance to the core muscles to get the feeling of your body initiating the downswing.
When I work with my students, I frequently use resistance to help students engage with parts of their body during key movements. With some practice, you can use a golf cart as resistance to the core muscles to get the feeling of your body initiating the downswing.
Show transcript
00:00:00,000 --> 00:00:05,000
The drill is the golf cart pump. So the pump drill is a way to kind of practice the
00:00:05,000 --> 00:00:11,000
transition and really feel kind of what muscles are powering or or creating this
00:00:11,000 --> 00:00:16,000
initial drive of the swing. So I'm going to use the seat cushion on the passenger side
00:00:16,000 --> 00:00:20,000
of the golf cart for right hand to golfer to help activate some of these muscles.
00:00:20,000 --> 00:00:24,000
So I'm not going to need my club for this, but I'm going to get into my golf
00:00:24,000 --> 00:00:29,000
posture so that it's just in front of me just like so. Then I'm going to go up to the
00:00:29,000 --> 00:00:34,000
top of my swing and I'm going to bring my arms down, but my arms are coming down
00:00:34,000 --> 00:00:39,000
because I've bumped my hips and started the rotate. So I've got my arms up against
00:00:39,000 --> 00:00:44,000
the golf cart like so. Now I do this a lot for my students where I'll have them go up
00:00:44,000 --> 00:00:48,000
and I'll put my hands on the inside of their elbow and the inside of their forearms
00:00:48,000 --> 00:00:54,000
kind of like so. And I will physically feel for resistance. And what I'm feeling for is I'm feeling
00:00:54,000 --> 00:01:00,000
for no activity in the arms versus early activation or early contraction in the arms.
00:01:00,000 --> 00:01:05,000
The arms really shouldn't get too active until I start to go into that release. They
00:01:05,000 --> 00:01:09,000
should kind of be falling or have the same feeling as if I was throwing a ball like that
00:01:09,000 --> 00:01:14,000
same level of activation. So I'm going to get back into this and I'm going to pump it down
00:01:16,000 --> 00:01:21,000
and basically what I'm trying to feel is I'm trying to feel like my my core and my ribs and
00:01:21,000 --> 00:01:29,000
my legs are kind of all driving my arms down towards the ball instead of just pulling my arms
00:01:29,000 --> 00:01:35,000
down towards the ball. So if I pull like this I'll feel it very much in my shoulders. If I kind of
00:01:36,000 --> 00:01:41,000
turn through and let this right side work down towards the golf ball that would end up looking
00:01:42,000 --> 00:01:46,000
like this which is essentially what we're trying to train. You want to hold this for about five
00:01:46,000 --> 00:01:51,000
seconds just to kind of activate the muscles and then you can pick up your club and try to use
00:01:51,000 --> 00:01:56,000
that feeling while you're working on the pump drill while you're working on your transition.
00:01:56,000 --> 00:02:01,000
So there's a great way to activate the right muscles and give you kind of a really strong feeling
00:02:01,000 --> 00:02:06,000
of what we want to do during your stock swing.
The drill is the golf cart pump. So the pump drill is a way to kind of practice the
00:00:05,000 --> 00:00:11,000
transition and really feel kind of what muscles are powering or or creating this
00:00:11,000 --> 00:00:16,000
initial drive of the swing. So I'm going to use the seat cushion on the passenger side
00:00:16,000 --> 00:00:20,000
of the golf cart for right hand to golfer to help activate some of these muscles.
00:00:20,000 --> 00:00:24,000
So I'm not going to need my club for this, but I'm going to get into my golf
00:00:24,000 --> 00:00:29,000
posture so that it's just in front of me just like so. Then I'm going to go up to the
00:00:29,000 --> 00:00:34,000
top of my swing and I'm going to bring my arms down, but my arms are coming down
00:00:34,000 --> 00:00:39,000
because I've bumped my hips and started the rotate. So I've got my arms up against
00:00:39,000 --> 00:00:44,000
the golf cart like so. Now I do this a lot for my students where I'll have them go up
00:00:44,000 --> 00:00:48,000
and I'll put my hands on the inside of their elbow and the inside of their forearms
00:00:48,000 --> 00:00:54,000
kind of like so. And I will physically feel for resistance. And what I'm feeling for is I'm feeling
00:00:54,000 --> 00:01:00,000
for no activity in the arms versus early activation or early contraction in the arms.
00:01:00,000 --> 00:01:05,000
The arms really shouldn't get too active until I start to go into that release. They
00:01:05,000 --> 00:01:09,000
should kind of be falling or have the same feeling as if I was throwing a ball like that
00:01:09,000 --> 00:01:14,000
same level of activation. So I'm going to get back into this and I'm going to pump it down
00:01:16,000 --> 00:01:21,000
and basically what I'm trying to feel is I'm trying to feel like my my core and my ribs and
00:01:21,000 --> 00:01:29,000
my legs are kind of all driving my arms down towards the ball instead of just pulling my arms
00:01:29,000 --> 00:01:35,000
down towards the ball. So if I pull like this I'll feel it very much in my shoulders. If I kind of
00:01:36,000 --> 00:01:41,000
turn through and let this right side work down towards the golf ball that would end up looking
00:01:42,000 --> 00:01:46,000
like this which is essentially what we're trying to train. You want to hold this for about five
00:01:46,000 --> 00:01:51,000
seconds just to kind of activate the muscles and then you can pick up your club and try to use
00:01:51,000 --> 00:01:56,000
that feeling while you're working on the pump drill while you're working on your transition.
00:01:56,000 --> 00:02:01,000
So there's a great way to activate the right muscles and give you kind of a really strong feeling
00:02:01,000 --> 00:02:06,000
of what we want to do during your stock swing.
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