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This content video is get your supination from arm extension. So I have a

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handful

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of videos on the timing and the direction that the arms extend and making sure

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that the arms are extending through the ball and out, out in front of the ball

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instead of at the ball. A lot of movements where bodies tend to stall or you

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tend

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to have more of a scoop or you tend to have more of a stand-up. Those stem from

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having your arm extension at the ball. Now whether that's more to help you

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control low point and make solid contact or to help you square the face, that

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takes a little bit of investigation but the arm direction is a key component to

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a good solid release. Now the purpose of this video is to help you feel how

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your

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arms extending from a already rotated position because you did a little bit of

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arm shallowing will cause them to want to rotate if they're rotating while

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staying

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fairly loose and relaxed. Where golfers tend to have stalled rotation tends to

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come more from grip tension or basically squeezing onto the club to stop it

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from

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rotating and then bending the arms. This can either come from, I'm outside in

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kind

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of like that and then if I kept my arms extending the club would slam into the

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ground so I tense my arms and hold off the rotation or the low point is going

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to

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hit behind the golf ball so I tense my arms to bend my arm slightly so that I

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can just barely pick the ball and avoid hitting it fat. But the arm extension

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direction and the kind of the combination of having that motorcycle and then

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extending those arms out in front from a rotated position will create enough

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supination if you let it. What I find is that some golfers first getting into

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that pattern will tend to prevent the supination or the rotation on the way

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through and that limits your arm extension on the way through. So to feel

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that I like to get into delivery position and do either the pumps or the

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delivery and go and basically from here I'm going to extend my arms and by

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extending my arms that's going to cause them to rotate. I am not getting into

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this

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position and then kind of actively rotating this way because if I actively

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rotate this way it's very hard to then get the shallowness from the supination.

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So if I actively rotate more on top I will tend to have kind of more of a steep

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chunky pull kind of like that which can be useful as a trouble shot for getting

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out of the trees but that's about it. So my arms are in a rotated position

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in this delivery position they're nice and shallow like this and then as I go

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to extend them they are going to rotate purely because I'm extending from a

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already rotated position and then the weight of the club and the momentum is

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going to help encourage that supination on the way through. So we're going to

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do

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a couple where we focus on that soft grip pressure letting those arms rotate

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on the way through because I extended them from a rotated position. So to work

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through it I'm going to do a few of kind of that feeling of that arm

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extension out in front and feeling that lead thumb throw away in order to allow

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that extension to create that rotation and then I'm going to take that feeling

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and I'm going to apply it in a pump style move. So I'm going to get into a

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good shallow position and then I'm going to pump more through the release kind

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of

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like this and then let it go with enough softness and enough decreased arm

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tension to let it supinate and I'll know that I allowed it to supinate because

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I'll get arm extension on the way through where it's very hard if you have a

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lot

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of grip pressure grip tension to have either the supination or the arm

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extension.

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So then I'll do it just as they stand alone swing without the pump in it more

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like that.