WEBVTT

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Here's a quick clarification on the force pedal location.

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So if I turn sideways, the cuboid would be kind of right underneath, right

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about here,

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kind of the backside of the laces.

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And the question was basically, why wouldn't I put this under the ball of the

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feet?

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What I found is if I put this all the way so that the ball of the foot is on

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the top

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side of the force pedal or the tennis ball here, then as I go into transition

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to really

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push onto it, I feel like I have to shift further than I would actually want to

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in the

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golf swing.

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If I put this more under the middle of the arch or closer to the cuboid, all

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the way

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the cuboid seems fine, you'll push on more of the front half of it instead of

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the top

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of it.

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You'll be able to feel kind of a rolling pressure because the goal here is when

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I have that

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force pedal in the kind of the right location, I'm getting a quick pulse that

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way and then

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I'm getting a kind of a rolling or a rocking back movement like that.

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And I find that if you put it too far forward, you have to exaggerate going too

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far into

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your toes to get all of your pressure there and it generally takes too long.

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So the request was to kind of comment about this and going down too long.

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So the pressure into that front foot is going to be more of kind of a quick

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kind of movement

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like that just as if I was getting ready to jump, it's that quick pulse there.

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If I was to really pull my upper body down, I might be able to get more force,

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but I'd

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go for too long and it would limit my ability to come back up.

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So it's not just getting the force against the ground, it's getting the force

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against

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the ground in a way that's going to help me kind of catapult myself or get more

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of this

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vertical force in the mid downswing to help set up a good release going into

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that negative

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torsion movement that will help us with our low point control.

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So if I put that more under the cuboid or kind of the middle, like the backside

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of my

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arch, you can probably see from down the line where that's getting put, that

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will help me

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encourage more of that quick downward force followed by the pronounced upward

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force.

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And this is one of those drills that you can use with hitting golf balls.

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I always find that the hard thing is just getting ball position right whenever

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you have

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your stance kind of offset like this.

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Yeah, I felt like I was a little close there, we'll try one more.

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Like I said, the challenge for hitting balls like this is you kind of have to

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adjust your

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stance a little bit, depending on how high that ball is, okay, we'll try one

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more.

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So that felt okay as far as the lower body activation, again, let's do one

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where we put

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the force pedal a little bit too much towards the ball of the foot.

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So if I put it there, then as I go to push, when I go to push, my left heel is

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basically

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coming off the ground, I'll probably hit this a little bit better because it

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helped keep

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me tall, but it really helped me, it kind of gave me a awkward feeling during

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the release

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that I had nowhere to go.

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And so I just kind of stalled in through the arms.

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So while technically this is a transition movement that we're training, if you

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put it

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in the wrong spot, I think it can upset the release.

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So place it towards the back half of the arch, basically underneath the cubeway

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.

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I think that's the best place for kind of giving you enhanced feedback of how

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you're pushing

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against the ground during transition and then during the release.