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Tyler Ferrell is the only person in the world named to Golf Digest's list of Best
Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Identify and Fix the Chicken Wing in Your Golf Swing
After this video, you'll be able to:
- Identify the signs of a chicken wing in your swing mechanics
- Understand how shoulder orientation influences your arm position
- Learn the main causes of contact issues related to the chicken wing
In this video, you'll learn how to recognize the chicken wing position in your swing and understand its impact on your ball striking. We'll discuss the causes of this fault and how to correct it for better consistency and contact.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:09.240
This concept video is understanding the look of the chicken wing.
2
00:00:09.240 --> 00:00:14.720
So hopefully you're in the habit of using some video when you're practicing.
3
00:00:14.720 --> 00:00:18.050
What I want to help you in this video, what I want to help you understand is
4
00:00:18.050 --> 00:00:18.520
the look
5
00:00:18.520 --> 00:00:23.300
of the chicken wing and what we're seeing from the face on camera because that
6
00:00:23.300 --> 00:00:24.120
's, yes,
7
00:00:24.120 --> 00:00:28.030
you can see the, from the down the line, you can see the elbow kind of popping
8
00:00:28.030 --> 00:00:28.720
out behind
9
00:00:28.720 --> 00:00:33.280
that's what gives the classic chicken wing look or from the face on camera, you
10
00:00:33.280 --> 00:00:33.780
'll typically
11
00:00:33.780 --> 00:00:39.080
see that arm bending and kind of collapsing, getting very narrow like this.
12
00:00:39.080 --> 00:00:42.920
So you would think on paper, it's just about keeping the arm straight, what I'm
13
00:00:42.920 --> 00:00:43.080
going to
14
00:00:43.080 --> 00:00:47.010
show you in this video is it's more about, or it's equally about the
15
00:00:47.010 --> 00:00:48.120
orientation of the
16
00:00:48.120 --> 00:00:49.120
shoulder.
17
00:00:49.120 --> 00:00:55.920
So if I was to get into impact position, right, good merry-go-round impact line
18
00:00:55.920 --> 00:00:57.100
, something
19
00:00:57.100 --> 00:01:02.280
along the lines of there, and then if I was to release without a chicken wing,
20
00:01:02.280 --> 00:01:02.740
this would
21
00:01:02.740 --> 00:01:06.940
have kind of that look of the hands going down the target line kind of like
22
00:01:06.940 --> 00:01:07.480
this.
23
00:01:07.480 --> 00:01:10.790
If I came back to face the camera, you can see that this is a little bit more
24
00:01:10.790 --> 00:01:11.280
towards
25
00:01:11.280 --> 00:01:15.800
the right half of my body because my body is turned, it hasn't crossed over.
26
00:01:15.800 --> 00:01:20.100
What you'll see is if you have a habit of pulling the arm across your body,
27
00:01:20.100 --> 00:01:20.800
that's one
28
00:01:20.800 --> 00:01:25.340
of the primary causes of the chicken wing, that usually causes where results in
29
00:01:25.340 --> 00:01:26.740
the shoulder
30
00:01:26.740 --> 00:01:30.500
pulling down, kind of pulling like this, it's a very powerful movement using
31
00:01:30.500 --> 00:01:31.280
some big strong
32
00:01:31.280 --> 00:01:33.600
muscles of the left side of the back.
33
00:01:33.600 --> 00:01:39.470
Now it creates a whole host of contact and direction problems, usually causes
34
00:01:39.470 --> 00:01:40.520
toe contact,
35
00:01:40.520 --> 00:01:45.780
usually causes pulls, and usually causes some face inconsistency, especially
36
00:01:45.780 --> 00:01:47.240
with the driver,
37
00:01:47.240 --> 00:01:48.440
the longer clubs.
38
00:01:48.440 --> 00:01:52.990
But what we, what I want to help you understand is it's not just about trying
39
00:01:52.990 --> 00:01:53.840
to keep that
40
00:01:53.840 --> 00:01:58.490
arm straight, it's actually about keeping that arm up from the down the line
41
00:01:58.490 --> 00:01:59.020
camera
42
00:01:59.020 --> 00:02:01.620
and across from the face on camera.
43
00:02:01.620 --> 00:02:06.880
So if I was to get into this position over here, and if I kept that arm
44
00:02:06.880 --> 00:02:07.740
straight, I'm
45
00:02:07.740 --> 00:02:11.520
going to remove my right hand to make it a little bit easier, and I pulled the
46
00:02:11.520 --> 00:02:12.660
hand down
47
00:02:12.660 --> 00:02:16.580
or my arm down to the side, you can see that my bicep disappears and my hand is
48
00:02:16.580 --> 00:02:17.080
really
49
00:02:17.080 --> 00:02:18.080
low.
50
00:02:18.080 --> 00:02:21.420
If I put my right hand on, it would be kind of looking like this.
51
00:02:21.420 --> 00:02:26.600
Now if I keep my arm straight, and I bring the arm more in front by bringing
52
00:02:26.600 --> 00:02:27.480
the shoulder
53
00:02:27.480 --> 00:02:31.380
so that now it's pointing at my right hip, you'll now see from that face on
54
00:02:31.380 --> 00:02:32.160
camera angle
55
00:02:32.160 --> 00:02:36.400
that you can see a lot more of that left arm and left shoulder.
56
00:02:36.400 --> 00:02:41.580
So one of the habits that I talk about is kind of using that left arm as more
57
00:02:41.580 --> 00:02:42.760
of a blocking
58
00:02:42.760 --> 00:02:46.530
and feeling like it's pinned a little bit more across the chest, kind of
59
00:02:46.530 --> 00:02:47.360
turning into
60
00:02:47.360 --> 00:02:51.400
that arm or pinning the peck type feel.
61
00:02:51.400 --> 00:02:56.800
That helps create a lot more width compared to, you can see if I, if we looked
62
00:02:56.800 --> 00:02:57.380
at kind
63
00:02:57.380 --> 00:03:02.540
of where that is right here, if I pull this arm across, it's now much closer.
64
00:03:02.540 --> 00:03:06.410
So that has a big impact on your ability to create the flat spot, which is
65
00:03:06.410 --> 00:03:07.140
ultimately
66
00:03:07.140 --> 00:03:11.380
why the chicken wing tends to show up as one of the more inconsistent patterns.
67
00:03:11.380 --> 00:03:16.640
It's also oftentimes associated with an overly dominant pattern, either in
68
00:03:16.640 --> 00:03:17.500
transition or
69
00:03:17.500 --> 00:03:22.060
more likely during the release, so not using a whole lot of body pivot.
70
00:03:22.060 --> 00:03:25.530
So you have a bunch of drills to kind of help on it, but if you're just
71
00:03:25.530 --> 00:03:26.620
experimenting with
72
00:03:26.620 --> 00:03:30.750
this concept, what you can do is you can pin this arm kind of across your
73
00:03:30.750 --> 00:03:31.540
shoulder, hold
74
00:03:31.540 --> 00:03:35.580
it across your shoulder, kind of like this, and then come through where you're
75
00:03:35.580 --> 00:03:36.100
feeling
76
00:03:36.100 --> 00:03:40.240
like you're applying a little bit of pressure and the arm is releasing, you
77
00:03:40.240 --> 00:03:40.940
might feel a
78
00:03:40.940 --> 00:03:45.370
little bit more supination or rotation, the arm is releasing while it's saying
79
00:03:45.370 --> 00:03:45.860
across
80
00:03:45.860 --> 00:03:49.220
your body, instead of that shoulder pulling down.
81
00:03:49.220 --> 00:03:53.070
For many of you, this will either feel like the arm is up or it will feel like
82
00:03:53.070 --> 00:03:53.780
it's more
83
00:03:53.780 --> 00:03:58.140
across, as opposed to down and behind.
84
00:03:58.140 --> 00:04:04.640
Okay, so first, we'll do this as just a one arm kind of practice where I'm
85
00:04:04.640 --> 00:04:05.660
going to feel
86
00:04:05.660 --> 00:04:07.020
like that is pulling across.
87
00:04:07.020 --> 00:04:11.770
In fact, in the, in the practice drill, I can kind of hold that arm a little
88
00:04:11.770 --> 00:04:12.580
bit across
89
00:04:12.580 --> 00:04:17.980
just like that, then we're going to do a single arm where we can just check
90
00:04:17.980 --> 00:04:18.720
that finished
91
00:04:18.720 --> 00:04:22.220
position, feeling like it's across, put the right hand on, we've got some
92
00:04:22.220 --> 00:04:22.860
pretty good
93
00:04:22.860 --> 00:04:23.860
width there.
94
00:04:23.860 --> 00:04:30.680
Now we're going to try it in a nine to three, so we're just going to feel like
95
00:04:30.680 --> 00:04:31.500
that arm
96
00:04:31.500 --> 00:04:36.760
stays a little bit more across, and one of the big things that you'll find is
97
00:04:36.760 --> 00:04:37.340
this should
98
00:04:37.340 --> 00:04:41.780
really help clean up kind of the, the shallowness of the contact.
99
00:04:41.780 --> 00:04:46.600
What I mean by that is when this arm pulls, it tends to take a more of a deep
100
00:04:46.600 --> 00:04:47.300
or diggy
101
00:04:47.300 --> 00:04:51.300
or kind of steep divot, even if you're coming from the inside because of some
102
00:04:51.300 --> 00:04:52.380
body shallowing,
103
00:04:52.380 --> 00:04:58.210
it will tend to get deeper, deeper divots if you take them or have a fairly
104
00:04:58.210 --> 00:04:59.300
abrasive feel
105
00:04:59.300 --> 00:05:00.860
with the ground.
106
00:05:00.860 --> 00:05:07.560
If you keep that arm more across, then as you go through, it will allow you to
107
00:05:07.560 --> 00:05:08.260
rotate
108
00:05:08.260 --> 00:05:14.410
your body, and it will, on its own, make the club just kind of skim across the
109
00:05:14.410 --> 00:05:15.320
ground.
110
00:05:15.320 --> 00:05:19.520
So I'm trying to get this feel of the arm still being out in front from this
111
00:05:19.520 --> 00:05:19.980
face on
112
00:05:19.980 --> 00:05:22.620
camera angle while my body is turned.
113
00:05:22.620 --> 00:05:26.320
That's one of the kind of magic ways for solving the chicken wing is
114
00:05:26.320 --> 00:05:27.740
understanding a better
115
00:05:27.740 --> 00:05:29.500
role of how the shoulder works.
116
00:05:29.500 --> 00:05:34.900
As you get more comfortable, you can work it up into fuller and fuller swings.
117
00:05:34.900 --> 00:05:40.740
Another little piece I should add is that it is very hard to pull smoothly.
118
00:05:40.740 --> 00:05:47.700
So if you have a hard time doing slow motion, Tai Chi type swings like that,
119
00:05:47.700 --> 00:05:48.820
you'll see
120
00:05:48.820 --> 00:05:53.740
this next one, I will try and chicken wing, but I will try and do it smoothly.
121
00:05:53.740 --> 00:05:59.510
So I'll try to pull across and it was okay kind of smooth, but felt nowhere
122
00:05:59.510 --> 00:06:00.620
near as smooth,
123
00:06:00.620 --> 00:06:08.250
especially through impact, as that first one where I felt like I kept that arm
124
00:06:08.250 --> 00:06:09.060
much more
125
00:06:09.060 --> 00:06:10.060
out.
126
00:06:10.060 --> 00:06:12.700
That feels like I'm just swinging through the ball where the chicken wing tends
127
00:06:12.700 --> 00:06:13.060
to feel
128
00:06:13.060 --> 00:06:15.700
a little bit more like a rapid change down to the bottom.
129
00:06:15.700 --> 00:06:18.410
So if you struggle with the chicken wing, hopefully this little discussion
130
00:06:18.410 --> 00:06:18.820
helps you
131
00:06:18.820 --> 00:06:22.660
understand how some of the drills on the site are going to help you ultimately
132
00:06:22.660 --> 00:06:23.620
solve that
133
00:06:23.620 --> 00:06:24.940
annoying inconsistent pattern.
1
00:00:00.000 --> 00:00:09.240
This concept video is understanding the look of the chicken wing.
2
00:00:09.240 --> 00:00:14.720
So hopefully you're in the habit of using some video when you're practicing.
3
00:00:14.720 --> 00:00:18.050
What I want to help you in this video, what I want to help you understand is
4
00:00:18.050 --> 00:00:18.520
the look
5
00:00:18.520 --> 00:00:23.300
of the chicken wing and what we're seeing from the face on camera because that
6
00:00:23.300 --> 00:00:24.120
's, yes,
7
00:00:24.120 --> 00:00:28.030
you can see the, from the down the line, you can see the elbow kind of popping
8
00:00:28.030 --> 00:00:28.720
out behind
9
00:00:28.720 --> 00:00:33.280
that's what gives the classic chicken wing look or from the face on camera, you
10
00:00:33.280 --> 00:00:33.780
'll typically
11
00:00:33.780 --> 00:00:39.080
see that arm bending and kind of collapsing, getting very narrow like this.
12
00:00:39.080 --> 00:00:42.920
So you would think on paper, it's just about keeping the arm straight, what I'm
13
00:00:42.920 --> 00:00:43.080
going to
14
00:00:43.080 --> 00:00:47.010
show you in this video is it's more about, or it's equally about the
15
00:00:47.010 --> 00:00:48.120
orientation of the
16
00:00:48.120 --> 00:00:49.120
shoulder.
17
00:00:49.120 --> 00:00:55.920
So if I was to get into impact position, right, good merry-go-round impact line
18
00:00:55.920 --> 00:00:57.100
, something
19
00:00:57.100 --> 00:01:02.280
along the lines of there, and then if I was to release without a chicken wing,
20
00:01:02.280 --> 00:01:02.740
this would
21
00:01:02.740 --> 00:01:06.940
have kind of that look of the hands going down the target line kind of like
22
00:01:06.940 --> 00:01:07.480
this.
23
00:01:07.480 --> 00:01:10.790
If I came back to face the camera, you can see that this is a little bit more
24
00:01:10.790 --> 00:01:11.280
towards
25
00:01:11.280 --> 00:01:15.800
the right half of my body because my body is turned, it hasn't crossed over.
26
00:01:15.800 --> 00:01:20.100
What you'll see is if you have a habit of pulling the arm across your body,
27
00:01:20.100 --> 00:01:20.800
that's one
28
00:01:20.800 --> 00:01:25.340
of the primary causes of the chicken wing, that usually causes where results in
29
00:01:25.340 --> 00:01:26.740
the shoulder
30
00:01:26.740 --> 00:01:30.500
pulling down, kind of pulling like this, it's a very powerful movement using
31
00:01:30.500 --> 00:01:31.280
some big strong
32
00:01:31.280 --> 00:01:33.600
muscles of the left side of the back.
33
00:01:33.600 --> 00:01:39.470
Now it creates a whole host of contact and direction problems, usually causes
34
00:01:39.470 --> 00:01:40.520
toe contact,
35
00:01:40.520 --> 00:01:45.780
usually causes pulls, and usually causes some face inconsistency, especially
36
00:01:45.780 --> 00:01:47.240
with the driver,
37
00:01:47.240 --> 00:01:48.440
the longer clubs.
38
00:01:48.440 --> 00:01:52.990
But what we, what I want to help you understand is it's not just about trying
39
00:01:52.990 --> 00:01:53.840
to keep that
40
00:01:53.840 --> 00:01:58.490
arm straight, it's actually about keeping that arm up from the down the line
41
00:01:58.490 --> 00:01:59.020
camera
42
00:01:59.020 --> 00:02:01.620
and across from the face on camera.
43
00:02:01.620 --> 00:02:06.880
So if I was to get into this position over here, and if I kept that arm
44
00:02:06.880 --> 00:02:07.740
straight, I'm
45
00:02:07.740 --> 00:02:11.520
going to remove my right hand to make it a little bit easier, and I pulled the
46
00:02:11.520 --> 00:02:12.660
hand down
47
00:02:12.660 --> 00:02:16.580
or my arm down to the side, you can see that my bicep disappears and my hand is
48
00:02:16.580 --> 00:02:17.080
really
49
00:02:17.080 --> 00:02:18.080
low.
50
00:02:18.080 --> 00:02:21.420
If I put my right hand on, it would be kind of looking like this.
51
00:02:21.420 --> 00:02:26.600
Now if I keep my arm straight, and I bring the arm more in front by bringing
52
00:02:26.600 --> 00:02:27.480
the shoulder
53
00:02:27.480 --> 00:02:31.380
so that now it's pointing at my right hip, you'll now see from that face on
54
00:02:31.380 --> 00:02:32.160
camera angle
55
00:02:32.160 --> 00:02:36.400
that you can see a lot more of that left arm and left shoulder.
56
00:02:36.400 --> 00:02:41.580
So one of the habits that I talk about is kind of using that left arm as more
57
00:02:41.580 --> 00:02:42.760
of a blocking
58
00:02:42.760 --> 00:02:46.530
and feeling like it's pinned a little bit more across the chest, kind of
59
00:02:46.530 --> 00:02:47.360
turning into
60
00:02:47.360 --> 00:02:51.400
that arm or pinning the peck type feel.
61
00:02:51.400 --> 00:02:56.800
That helps create a lot more width compared to, you can see if I, if we looked
62
00:02:56.800 --> 00:02:57.380
at kind
63
00:02:57.380 --> 00:03:02.540
of where that is right here, if I pull this arm across, it's now much closer.
64
00:03:02.540 --> 00:03:06.410
So that has a big impact on your ability to create the flat spot, which is
65
00:03:06.410 --> 00:03:07.140
ultimately
66
00:03:07.140 --> 00:03:11.380
why the chicken wing tends to show up as one of the more inconsistent patterns.
67
00:03:11.380 --> 00:03:16.640
It's also oftentimes associated with an overly dominant pattern, either in
68
00:03:16.640 --> 00:03:17.500
transition or
69
00:03:17.500 --> 00:03:22.060
more likely during the release, so not using a whole lot of body pivot.
70
00:03:22.060 --> 00:03:25.530
So you have a bunch of drills to kind of help on it, but if you're just
71
00:03:25.530 --> 00:03:26.620
experimenting with
72
00:03:26.620 --> 00:03:30.750
this concept, what you can do is you can pin this arm kind of across your
73
00:03:30.750 --> 00:03:31.540
shoulder, hold
74
00:03:31.540 --> 00:03:35.580
it across your shoulder, kind of like this, and then come through where you're
75
00:03:35.580 --> 00:03:36.100
feeling
76
00:03:36.100 --> 00:03:40.240
like you're applying a little bit of pressure and the arm is releasing, you
77
00:03:40.240 --> 00:03:40.940
might feel a
78
00:03:40.940 --> 00:03:45.370
little bit more supination or rotation, the arm is releasing while it's saying
79
00:03:45.370 --> 00:03:45.860
across
80
00:03:45.860 --> 00:03:49.220
your body, instead of that shoulder pulling down.
81
00:03:49.220 --> 00:03:53.070
For many of you, this will either feel like the arm is up or it will feel like
82
00:03:53.070 --> 00:03:53.780
it's more
83
00:03:53.780 --> 00:03:58.140
across, as opposed to down and behind.
84
00:03:58.140 --> 00:04:04.640
Okay, so first, we'll do this as just a one arm kind of practice where I'm
85
00:04:04.640 --> 00:04:05.660
going to feel
86
00:04:05.660 --> 00:04:07.020
like that is pulling across.
87
00:04:07.020 --> 00:04:11.770
In fact, in the, in the practice drill, I can kind of hold that arm a little
88
00:04:11.770 --> 00:04:12.580
bit across
89
00:04:12.580 --> 00:04:17.980
just like that, then we're going to do a single arm where we can just check
90
00:04:17.980 --> 00:04:18.720
that finished
91
00:04:18.720 --> 00:04:22.220
position, feeling like it's across, put the right hand on, we've got some
92
00:04:22.220 --> 00:04:22.860
pretty good
93
00:04:22.860 --> 00:04:23.860
width there.
94
00:04:23.860 --> 00:04:30.680
Now we're going to try it in a nine to three, so we're just going to feel like
95
00:04:30.680 --> 00:04:31.500
that arm
96
00:04:31.500 --> 00:04:36.760
stays a little bit more across, and one of the big things that you'll find is
97
00:04:36.760 --> 00:04:37.340
this should
98
00:04:37.340 --> 00:04:41.780
really help clean up kind of the, the shallowness of the contact.
99
00:04:41.780 --> 00:04:46.600
What I mean by that is when this arm pulls, it tends to take a more of a deep
100
00:04:46.600 --> 00:04:47.300
or diggy
101
00:04:47.300 --> 00:04:51.300
or kind of steep divot, even if you're coming from the inside because of some
102
00:04:51.300 --> 00:04:52.380
body shallowing,
103
00:04:52.380 --> 00:04:58.210
it will tend to get deeper, deeper divots if you take them or have a fairly
104
00:04:58.210 --> 00:04:59.300
abrasive feel
105
00:04:59.300 --> 00:05:00.860
with the ground.
106
00:05:00.860 --> 00:05:07.560
If you keep that arm more across, then as you go through, it will allow you to
107
00:05:07.560 --> 00:05:08.260
rotate
108
00:05:08.260 --> 00:05:14.410
your body, and it will, on its own, make the club just kind of skim across the
109
00:05:14.410 --> 00:05:15.320
ground.
110
00:05:15.320 --> 00:05:19.520
So I'm trying to get this feel of the arm still being out in front from this
111
00:05:19.520 --> 00:05:19.980
face on
112
00:05:19.980 --> 00:05:22.620
camera angle while my body is turned.
113
00:05:22.620 --> 00:05:26.320
That's one of the kind of magic ways for solving the chicken wing is
114
00:05:26.320 --> 00:05:27.740
understanding a better
115
00:05:27.740 --> 00:05:29.500
role of how the shoulder works.
116
00:05:29.500 --> 00:05:34.900
As you get more comfortable, you can work it up into fuller and fuller swings.
117
00:05:34.900 --> 00:05:40.740
Another little piece I should add is that it is very hard to pull smoothly.
118
00:05:40.740 --> 00:05:47.700
So if you have a hard time doing slow motion, Tai Chi type swings like that,
119
00:05:47.700 --> 00:05:48.820
you'll see
120
00:05:48.820 --> 00:05:53.740
this next one, I will try and chicken wing, but I will try and do it smoothly.
121
00:05:53.740 --> 00:05:59.510
So I'll try to pull across and it was okay kind of smooth, but felt nowhere
122
00:05:59.510 --> 00:06:00.620
near as smooth,
123
00:06:00.620 --> 00:06:08.250
especially through impact, as that first one where I felt like I kept that arm
124
00:06:08.250 --> 00:06:09.060
much more
125
00:06:09.060 --> 00:06:10.060
out.
126
00:06:10.060 --> 00:06:12.700
That feels like I'm just swinging through the ball where the chicken wing tends
127
00:06:12.700 --> 00:06:13.060
to feel
128
00:06:13.060 --> 00:06:15.700
a little bit more like a rapid change down to the bottom.
129
00:06:15.700 --> 00:06:18.410
So if you struggle with the chicken wing, hopefully this little discussion
130
00:06:18.410 --> 00:06:18.820
helps you
131
00:06:18.820 --> 00:06:22.660
understand how some of the drills on the site are going to help you ultimately
132
00:06:22.660 --> 00:06:23.620
solve that
133
00:06:23.620 --> 00:06:24.940
annoying inconsistent pattern.
Have questions?
Ask Mulligan for help
Tyler Ferrell is the only person in the world named to Golf Digest's list of
Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America.
Identify and Fix the Chicken Wing in Your Golf Swing
After this video, you'll be able to:
- Identify the signs of a chicken wing in your swing mechanics
- Understand how shoulder orientation influences your arm position
- Learn the main causes of contact issues related to the chicken wing
In this video, you'll learn how to recognize the chicken wing position in your swing and understand its impact on your ball striking. We'll discuss the causes of this fault and how to correct it for better consistency and contact.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:09.240
This concept video is understanding the look of the chicken wing.
2
00:00:09.240 --> 00:00:14.720
So hopefully you're in the habit of using some video when you're practicing.
3
00:00:14.720 --> 00:00:18.050
What I want to help you in this video, what I want to help you understand is
4
00:00:18.050 --> 00:00:18.520
the look
5
00:00:18.520 --> 00:00:23.300
of the chicken wing and what we're seeing from the face on camera because that
6
00:00:23.300 --> 00:00:24.120
's, yes,
7
00:00:24.120 --> 00:00:28.030
you can see the, from the down the line, you can see the elbow kind of popping
8
00:00:28.030 --> 00:00:28.720
out behind
9
00:00:28.720 --> 00:00:33.280
that's what gives the classic chicken wing look or from the face on camera, you
10
00:00:33.280 --> 00:00:33.780
'll typically
11
00:00:33.780 --> 00:00:39.080
see that arm bending and kind of collapsing, getting very narrow like this.
12
00:00:39.080 --> 00:00:42.920
So you would think on paper, it's just about keeping the arm straight, what I'm
13
00:00:42.920 --> 00:00:43.080
going to
14
00:00:43.080 --> 00:00:47.010
show you in this video is it's more about, or it's equally about the
15
00:00:47.010 --> 00:00:48.120
orientation of the
16
00:00:48.120 --> 00:00:49.120
shoulder.
17
00:00:49.120 --> 00:00:55.920
So if I was to get into impact position, right, good merry-go-round impact line
18
00:00:55.920 --> 00:00:57.100
, something
19
00:00:57.100 --> 00:01:02.280
along the lines of there, and then if I was to release without a chicken wing,
20
00:01:02.280 --> 00:01:02.740
this would
21
00:01:02.740 --> 00:01:06.940
have kind of that look of the hands going down the target line kind of like
22
00:01:06.940 --> 00:01:07.480
this.
23
00:01:07.480 --> 00:01:10.790
If I came back to face the camera, you can see that this is a little bit more
24
00:01:10.790 --> 00:01:11.280
towards
25
00:01:11.280 --> 00:01:15.800
the right half of my body because my body is turned, it hasn't crossed over.
26
00:01:15.800 --> 00:01:20.100
What you'll see is if you have a habit of pulling the arm across your body,
27
00:01:20.100 --> 00:01:20.800
that's one
28
00:01:20.800 --> 00:01:25.340
of the primary causes of the chicken wing, that usually causes where results in
29
00:01:25.340 --> 00:01:26.740
the shoulder
30
00:01:26.740 --> 00:01:30.500
pulling down, kind of pulling like this, it's a very powerful movement using
31
00:01:30.500 --> 00:01:31.280
some big strong
32
00:01:31.280 --> 00:01:33.600
muscles of the left side of the back.
33
00:01:33.600 --> 00:01:39.470
Now it creates a whole host of contact and direction problems, usually causes
34
00:01:39.470 --> 00:01:40.520
toe contact,
35
00:01:40.520 --> 00:01:45.780
usually causes pulls, and usually causes some face inconsistency, especially
36
00:01:45.780 --> 00:01:47.240
with the driver,
37
00:01:47.240 --> 00:01:48.440
the longer clubs.
38
00:01:48.440 --> 00:01:52.990
But what we, what I want to help you understand is it's not just about trying
39
00:01:52.990 --> 00:01:53.840
to keep that
40
00:01:53.840 --> 00:01:58.490
arm straight, it's actually about keeping that arm up from the down the line
41
00:01:58.490 --> 00:01:59.020
camera
42
00:01:59.020 --> 00:02:01.620
and across from the face on camera.
43
00:02:01.620 --> 00:02:06.880
So if I was to get into this position over here, and if I kept that arm
44
00:02:06.880 --> 00:02:07.740
straight, I'm
45
00:02:07.740 --> 00:02:11.520
going to remove my right hand to make it a little bit easier, and I pulled the
46
00:02:11.520 --> 00:02:12.660
hand down
47
00:02:12.660 --> 00:02:16.580
or my arm down to the side, you can see that my bicep disappears and my hand is
48
00:02:16.580 --> 00:02:17.080
really
49
00:02:17.080 --> 00:02:18.080
low.
50
00:02:18.080 --> 00:02:21.420
If I put my right hand on, it would be kind of looking like this.
51
00:02:21.420 --> 00:02:26.600
Now if I keep my arm straight, and I bring the arm more in front by bringing
52
00:02:26.600 --> 00:02:27.480
the shoulder
53
00:02:27.480 --> 00:02:31.380
so that now it's pointing at my right hip, you'll now see from that face on
54
00:02:31.380 --> 00:02:32.160
camera angle
55
00:02:32.160 --> 00:02:36.400
that you can see a lot more of that left arm and left shoulder.
56
00:02:36.400 --> 00:02:41.580
So one of the habits that I talk about is kind of using that left arm as more
57
00:02:41.580 --> 00:02:42.760
of a blocking
58
00:02:42.760 --> 00:02:46.530
and feeling like it's pinned a little bit more across the chest, kind of
59
00:02:46.530 --> 00:02:47.360
turning into
60
00:02:47.360 --> 00:02:51.400
that arm or pinning the peck type feel.
61
00:02:51.400 --> 00:02:56.800
That helps create a lot more width compared to, you can see if I, if we looked
62
00:02:56.800 --> 00:02:57.380
at kind
63
00:02:57.380 --> 00:03:02.540
of where that is right here, if I pull this arm across, it's now much closer.
64
00:03:02.540 --> 00:03:06.410
So that has a big impact on your ability to create the flat spot, which is
65
00:03:06.410 --> 00:03:07.140
ultimately
66
00:03:07.140 --> 00:03:11.380
why the chicken wing tends to show up as one of the more inconsistent patterns.
67
00:03:11.380 --> 00:03:16.640
It's also oftentimes associated with an overly dominant pattern, either in
68
00:03:16.640 --> 00:03:17.500
transition or
69
00:03:17.500 --> 00:03:22.060
more likely during the release, so not using a whole lot of body pivot.
70
00:03:22.060 --> 00:03:25.530
So you have a bunch of drills to kind of help on it, but if you're just
71
00:03:25.530 --> 00:03:26.620
experimenting with
72
00:03:26.620 --> 00:03:30.750
this concept, what you can do is you can pin this arm kind of across your
73
00:03:30.750 --> 00:03:31.540
shoulder, hold
74
00:03:31.540 --> 00:03:35.580
it across your shoulder, kind of like this, and then come through where you're
75
00:03:35.580 --> 00:03:36.100
feeling
76
00:03:36.100 --> 00:03:40.240
like you're applying a little bit of pressure and the arm is releasing, you
77
00:03:40.240 --> 00:03:40.940
might feel a
78
00:03:40.940 --> 00:03:45.370
little bit more supination or rotation, the arm is releasing while it's saying
79
00:03:45.370 --> 00:03:45.860
across
80
00:03:45.860 --> 00:03:49.220
your body, instead of that shoulder pulling down.
81
00:03:49.220 --> 00:03:53.070
For many of you, this will either feel like the arm is up or it will feel like
82
00:03:53.070 --> 00:03:53.780
it's more
83
00:03:53.780 --> 00:03:58.140
across, as opposed to down and behind.
84
00:03:58.140 --> 00:04:04.640
Okay, so first, we'll do this as just a one arm kind of practice where I'm
85
00:04:04.640 --> 00:04:05.660
going to feel
86
00:04:05.660 --> 00:04:07.020
like that is pulling across.
87
00:04:07.020 --> 00:04:11.770
In fact, in the, in the practice drill, I can kind of hold that arm a little
88
00:04:11.770 --> 00:04:12.580
bit across
89
00:04:12.580 --> 00:04:17.980
just like that, then we're going to do a single arm where we can just check
90
00:04:17.980 --> 00:04:18.720
that finished
91
00:04:18.720 --> 00:04:22.220
position, feeling like it's across, put the right hand on, we've got some
92
00:04:22.220 --> 00:04:22.860
pretty good
93
00:04:22.860 --> 00:04:23.860
width there.
94
00:04:23.860 --> 00:04:30.680
Now we're going to try it in a nine to three, so we're just going to feel like
95
00:04:30.680 --> 00:04:31.500
that arm
96
00:04:31.500 --> 00:04:36.760
stays a little bit more across, and one of the big things that you'll find is
97
00:04:36.760 --> 00:04:37.340
this should
98
00:04:37.340 --> 00:04:41.780
really help clean up kind of the, the shallowness of the contact.
99
00:04:41.780 --> 00:04:46.600
What I mean by that is when this arm pulls, it tends to take a more of a deep
100
00:04:46.600 --> 00:04:47.300
or diggy
101
00:04:47.300 --> 00:04:51.300
or kind of steep divot, even if you're coming from the inside because of some
102
00:04:51.300 --> 00:04:52.380
body shallowing,
103
00:04:52.380 --> 00:04:58.210
it will tend to get deeper, deeper divots if you take them or have a fairly
104
00:04:58.210 --> 00:04:59.300
abrasive feel
105
00:04:59.300 --> 00:05:00.860
with the ground.
106
00:05:00.860 --> 00:05:07.560
If you keep that arm more across, then as you go through, it will allow you to
107
00:05:07.560 --> 00:05:08.260
rotate
108
00:05:08.260 --> 00:05:14.410
your body, and it will, on its own, make the club just kind of skim across the
109
00:05:14.410 --> 00:05:15.320
ground.
110
00:05:15.320 --> 00:05:19.520
So I'm trying to get this feel of the arm still being out in front from this
111
00:05:19.520 --> 00:05:19.980
face on
112
00:05:19.980 --> 00:05:22.620
camera angle while my body is turned.
113
00:05:22.620 --> 00:05:26.320
That's one of the kind of magic ways for solving the chicken wing is
114
00:05:26.320 --> 00:05:27.740
understanding a better
115
00:05:27.740 --> 00:05:29.500
role of how the shoulder works.
116
00:05:29.500 --> 00:05:34.900
As you get more comfortable, you can work it up into fuller and fuller swings.
117
00:05:34.900 --> 00:05:40.740
Another little piece I should add is that it is very hard to pull smoothly.
118
00:05:40.740 --> 00:05:47.700
So if you have a hard time doing slow motion, Tai Chi type swings like that,
119
00:05:47.700 --> 00:05:48.820
you'll see
120
00:05:48.820 --> 00:05:53.740
this next one, I will try and chicken wing, but I will try and do it smoothly.
121
00:05:53.740 --> 00:05:59.510
So I'll try to pull across and it was okay kind of smooth, but felt nowhere
122
00:05:59.510 --> 00:06:00.620
near as smooth,
123
00:06:00.620 --> 00:06:08.250
especially through impact, as that first one where I felt like I kept that arm
124
00:06:08.250 --> 00:06:09.060
much more
125
00:06:09.060 --> 00:06:10.060
out.
126
00:06:10.060 --> 00:06:12.700
That feels like I'm just swinging through the ball where the chicken wing tends
127
00:06:12.700 --> 00:06:13.060
to feel
128
00:06:13.060 --> 00:06:15.700
a little bit more like a rapid change down to the bottom.
129
00:06:15.700 --> 00:06:18.410
So if you struggle with the chicken wing, hopefully this little discussion
130
00:06:18.410 --> 00:06:18.820
helps you
131
00:06:18.820 --> 00:06:22.660
understand how some of the drills on the site are going to help you ultimately
132
00:06:22.660 --> 00:06:23.620
solve that
133
00:06:23.620 --> 00:06:24.940
annoying inconsistent pattern.
1
00:00:00.000 --> 00:00:09.240
This concept video is understanding the look of the chicken wing.
2
00:00:09.240 --> 00:00:14.720
So hopefully you're in the habit of using some video when you're practicing.
3
00:00:14.720 --> 00:00:18.050
What I want to help you in this video, what I want to help you understand is
4
00:00:18.050 --> 00:00:18.520
the look
5
00:00:18.520 --> 00:00:23.300
of the chicken wing and what we're seeing from the face on camera because that
6
00:00:23.300 --> 00:00:24.120
's, yes,
7
00:00:24.120 --> 00:00:28.030
you can see the, from the down the line, you can see the elbow kind of popping
8
00:00:28.030 --> 00:00:28.720
out behind
9
00:00:28.720 --> 00:00:33.280
that's what gives the classic chicken wing look or from the face on camera, you
10
00:00:33.280 --> 00:00:33.780
'll typically
11
00:00:33.780 --> 00:00:39.080
see that arm bending and kind of collapsing, getting very narrow like this.
12
00:00:39.080 --> 00:00:42.920
So you would think on paper, it's just about keeping the arm straight, what I'm
13
00:00:42.920 --> 00:00:43.080
going to
14
00:00:43.080 --> 00:00:47.010
show you in this video is it's more about, or it's equally about the
15
00:00:47.010 --> 00:00:48.120
orientation of the
16
00:00:48.120 --> 00:00:49.120
shoulder.
17
00:00:49.120 --> 00:00:55.920
So if I was to get into impact position, right, good merry-go-round impact line
18
00:00:55.920 --> 00:00:57.100
, something
19
00:00:57.100 --> 00:01:02.280
along the lines of there, and then if I was to release without a chicken wing,
20
00:01:02.280 --> 00:01:02.740
this would
21
00:01:02.740 --> 00:01:06.940
have kind of that look of the hands going down the target line kind of like
22
00:01:06.940 --> 00:01:07.480
this.
23
00:01:07.480 --> 00:01:10.790
If I came back to face the camera, you can see that this is a little bit more
24
00:01:10.790 --> 00:01:11.280
towards
25
00:01:11.280 --> 00:01:15.800
the right half of my body because my body is turned, it hasn't crossed over.
26
00:01:15.800 --> 00:01:20.100
What you'll see is if you have a habit of pulling the arm across your body,
27
00:01:20.100 --> 00:01:20.800
that's one
28
00:01:20.800 --> 00:01:25.340
of the primary causes of the chicken wing, that usually causes where results in
29
00:01:25.340 --> 00:01:26.740
the shoulder
30
00:01:26.740 --> 00:01:30.500
pulling down, kind of pulling like this, it's a very powerful movement using
31
00:01:30.500 --> 00:01:31.280
some big strong
32
00:01:31.280 --> 00:01:33.600
muscles of the left side of the back.
33
00:01:33.600 --> 00:01:39.470
Now it creates a whole host of contact and direction problems, usually causes
34
00:01:39.470 --> 00:01:40.520
toe contact,
35
00:01:40.520 --> 00:01:45.780
usually causes pulls, and usually causes some face inconsistency, especially
36
00:01:45.780 --> 00:01:47.240
with the driver,
37
00:01:47.240 --> 00:01:48.440
the longer clubs.
38
00:01:48.440 --> 00:01:52.990
But what we, what I want to help you understand is it's not just about trying
39
00:01:52.990 --> 00:01:53.840
to keep that
40
00:01:53.840 --> 00:01:58.490
arm straight, it's actually about keeping that arm up from the down the line
41
00:01:58.490 --> 00:01:59.020
camera
42
00:01:59.020 --> 00:02:01.620
and across from the face on camera.
43
00:02:01.620 --> 00:02:06.880
So if I was to get into this position over here, and if I kept that arm
44
00:02:06.880 --> 00:02:07.740
straight, I'm
45
00:02:07.740 --> 00:02:11.520
going to remove my right hand to make it a little bit easier, and I pulled the
46
00:02:11.520 --> 00:02:12.660
hand down
47
00:02:12.660 --> 00:02:16.580
or my arm down to the side, you can see that my bicep disappears and my hand is
48
00:02:16.580 --> 00:02:17.080
really
49
00:02:17.080 --> 00:02:18.080
low.
50
00:02:18.080 --> 00:02:21.420
If I put my right hand on, it would be kind of looking like this.
51
00:02:21.420 --> 00:02:26.600
Now if I keep my arm straight, and I bring the arm more in front by bringing
52
00:02:26.600 --> 00:02:27.480
the shoulder
53
00:02:27.480 --> 00:02:31.380
so that now it's pointing at my right hip, you'll now see from that face on
54
00:02:31.380 --> 00:02:32.160
camera angle
55
00:02:32.160 --> 00:02:36.400
that you can see a lot more of that left arm and left shoulder.
56
00:02:36.400 --> 00:02:41.580
So one of the habits that I talk about is kind of using that left arm as more
57
00:02:41.580 --> 00:02:42.760
of a blocking
58
00:02:42.760 --> 00:02:46.530
and feeling like it's pinned a little bit more across the chest, kind of
59
00:02:46.530 --> 00:02:47.360
turning into
60
00:02:47.360 --> 00:02:51.400
that arm or pinning the peck type feel.
61
00:02:51.400 --> 00:02:56.800
That helps create a lot more width compared to, you can see if I, if we looked
62
00:02:56.800 --> 00:02:57.380
at kind
63
00:02:57.380 --> 00:03:02.540
of where that is right here, if I pull this arm across, it's now much closer.
64
00:03:02.540 --> 00:03:06.410
So that has a big impact on your ability to create the flat spot, which is
65
00:03:06.410 --> 00:03:07.140
ultimately
66
00:03:07.140 --> 00:03:11.380
why the chicken wing tends to show up as one of the more inconsistent patterns.
67
00:03:11.380 --> 00:03:16.640
It's also oftentimes associated with an overly dominant pattern, either in
68
00:03:16.640 --> 00:03:17.500
transition or
69
00:03:17.500 --> 00:03:22.060
more likely during the release, so not using a whole lot of body pivot.
70
00:03:22.060 --> 00:03:25.530
So you have a bunch of drills to kind of help on it, but if you're just
71
00:03:25.530 --> 00:03:26.620
experimenting with
72
00:03:26.620 --> 00:03:30.750
this concept, what you can do is you can pin this arm kind of across your
73
00:03:30.750 --> 00:03:31.540
shoulder, hold
74
00:03:31.540 --> 00:03:35.580
it across your shoulder, kind of like this, and then come through where you're
75
00:03:35.580 --> 00:03:36.100
feeling
76
00:03:36.100 --> 00:03:40.240
like you're applying a little bit of pressure and the arm is releasing, you
77
00:03:40.240 --> 00:03:40.940
might feel a
78
00:03:40.940 --> 00:03:45.370
little bit more supination or rotation, the arm is releasing while it's saying
79
00:03:45.370 --> 00:03:45.860
across
80
00:03:45.860 --> 00:03:49.220
your body, instead of that shoulder pulling down.
81
00:03:49.220 --> 00:03:53.070
For many of you, this will either feel like the arm is up or it will feel like
82
00:03:53.070 --> 00:03:53.780
it's more
83
00:03:53.780 --> 00:03:58.140
across, as opposed to down and behind.
84
00:03:58.140 --> 00:04:04.640
Okay, so first, we'll do this as just a one arm kind of practice where I'm
85
00:04:04.640 --> 00:04:05.660
going to feel
86
00:04:05.660 --> 00:04:07.020
like that is pulling across.
87
00:04:07.020 --> 00:04:11.770
In fact, in the, in the practice drill, I can kind of hold that arm a little
88
00:04:11.770 --> 00:04:12.580
bit across
89
00:04:12.580 --> 00:04:17.980
just like that, then we're going to do a single arm where we can just check
90
00:04:17.980 --> 00:04:18.720
that finished
91
00:04:18.720 --> 00:04:22.220
position, feeling like it's across, put the right hand on, we've got some
92
00:04:22.220 --> 00:04:22.860
pretty good
93
00:04:22.860 --> 00:04:23.860
width there.
94
00:04:23.860 --> 00:04:30.680
Now we're going to try it in a nine to three, so we're just going to feel like
95
00:04:30.680 --> 00:04:31.500
that arm
96
00:04:31.500 --> 00:04:36.760
stays a little bit more across, and one of the big things that you'll find is
97
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this should
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really help clean up kind of the, the shallowness of the contact.
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What I mean by that is when this arm pulls, it tends to take a more of a deep
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or diggy
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or kind of steep divot, even if you're coming from the inside because of some
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body shallowing,
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00:04:52.380 --> 00:04:58.210
it will tend to get deeper, deeper divots if you take them or have a fairly
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abrasive feel
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with the ground.
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If you keep that arm more across, then as you go through, it will allow you to
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rotate
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00:05:08.260 --> 00:05:14.410
your body, and it will, on its own, make the club just kind of skim across the
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ground.
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So I'm trying to get this feel of the arm still being out in front from this
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face on
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00:05:19.980 --> 00:05:22.620
camera angle while my body is turned.
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That's one of the kind of magic ways for solving the chicken wing is
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understanding a better
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role of how the shoulder works.
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As you get more comfortable, you can work it up into fuller and fuller swings.
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Another little piece I should add is that it is very hard to pull smoothly.
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So if you have a hard time doing slow motion, Tai Chi type swings like that,
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you'll see
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this next one, I will try and chicken wing, but I will try and do it smoothly.
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So I'll try to pull across and it was okay kind of smooth, but felt nowhere
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near as smooth,
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especially through impact, as that first one where I felt like I kept that arm
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much more
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out.
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That feels like I'm just swinging through the ball where the chicken wing tends
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to feel
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a little bit more like a rapid change down to the bottom.
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So if you struggle with the chicken wing, hopefully this little discussion
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helps you
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understand how some of the drills on the site are going to help you ultimately
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solve that
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annoying inconsistent pattern.
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