WEBVTT

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this concept video is connecting the dots. So we at the Golfsmore Academy we

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like to take the movement of the golf swing and break it down into a minimal

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number of positions and movements. Well in this video we're going to take kind

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of a broad perspective and help connect the dots as far as how these movements

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and positions kind of tie to each other. So we'll I'll try to kind of keep it a

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streamlined as I can but we're going to try to cover a lot of information. So

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hopefully then when you go through the different movements or positions in the

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stock full swing it makes a little bit more sense. So let's start with the

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three

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kind of things that we are trying to do or the three goals or drivers of the

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golf swing. I'm trying to take this implement take this golf club and the

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club head is all that really matters. I'm trying to create speed and get this

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club head moving. I'm trying to get this club head to move on a specific path

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so

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that it makes contact with that golf ball down there and I'm trying to

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orient the face in space to that path. So that sounds pretty complicated but

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those

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are the three major goals of a golf swing and we can use different feedback as

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far

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as what we're doing with setup and what we're doing you know backswing

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transition release they all give us effects to those three keys. So let's

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just go through almost as a timeline how setup affects the backswing how back

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swing affects transition how transition affects the release and how release

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affects the follow through. So we'll start with setup let me grab a chair

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because

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we're actually going to do a quick little demo.

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Okay so I'm back with my chair we're going to talk about three different

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aspects of setup. First is going to be posture second is going to be the grip

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and then third is going to be the ball position. So posture the main reason we

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want to get into this kind of athletic posture or the main reason we want to

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hinge from the hips as opposed to hinging from the spine this would be more of

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what we call S posture in my lower back or rounding my spine which would be

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more

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of C posture is we want the spine to be able to rotate and we want the hips to

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be

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able to rotate and function as well. Part of the reason why is the backswing

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pivot one of the big goals is to create the opportunity for speed and so

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the whole picture of the backswing is we're trying to get that face oriented to

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this path absolutely but the big thing is we need to create what's called

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displacement the further I can move the further I can move this golf club away

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from the golf ball the more potential power I have or really the longer I'm

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going to have or the more distance I'm going to have to apply force to this

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grip which is going to help speed up the club head. The whole purpose of this

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backswing is we're trying to displace or move this club as far away from the

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golf

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ball as we can now in doing so I also need to make contact with it right so I

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need to be able to control that path so it wouldn't work too well if I were to

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kind of go away like this because then when I got moving I would have a harder

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time making solid contact so we have some requirements that that limit a

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little bit the creativity that most of us would have with hitting this golf

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ball

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so let's go through this setup posture and why we want to hinge from the hips

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and to do so I think it's always easier to just kind of go through a little

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example so that you can figure this out so I'm going to have you sit towards

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the

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front edge of your chair get my microphone out of the way so you're

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going to sit towards the edge of the chair so your feet are flat sit up nice

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and tall put your arms across your shoulders and then go ahead and rotate

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your upper body just like so now try to do it without really

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shrugging your shoulders so you're really just trying to rotate your spine

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and your ribcage so I'm trying to turn like this okay that gives you a base

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line

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of how much you can turn just your upper body now what I want you to do is

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slouch or round your back and try to do the same movement and what you'll find

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is that it's going to limit how much you're able to turn and so what most

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people will do is they'll start moving more with their shoulder blades now

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during the golf swing and during the backswing section we talk about how that

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spine is going to straighten up or lengthen so it's not so much that if I

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start bent over I'm not going to be able to rotate because I'm going to

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lengthen my spine anyway so I will be able to rotate as it lengthens the bigger

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issue is if I start with this rounded posture it's going to make it much more

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difficult for me to start the swing with my core so I'll be more likely to

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start

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it with my arms and my shoulders if I start the swing with my arms and my

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shoulders then my shoulders are going to run out of range of motion before my

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body does and when the shoulders run out of range of motion when they get kind

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of across your body and up that's frequently when you'll feel this

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stretch and the brain gets the impulse I've kind of completed my backswing it's

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time to go into the downswing so if I'm in this rounded posture and I just pick

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up my arms the club is not going to cover nearly as much distance and I'm not

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going to use the big muscles which can apply more force as if I would make a

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good pivot the way we describe in the backswing so keeping this spine

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relatively neutral helps support all that that we're trying to do in the

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backswing so now what about the hips because my glutes are one of the most

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powerful muscles in my body if not the most powerful muscle in my body what

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could how could set up affect that well if we bring our chair back in because

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that'll just unweight the leg and I'll do it facing you so you have a perfect

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vantage point for my range of motion so if I was to raise this leg up and then

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try to rotate here we have compared to zero I'm just going to rotate my hip

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out like so and I can actually feel like glute medius starting to want to

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crimp so you saw as I had this leg up I had X amount of range of motion so now

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if I have that leg down here here will we'll do it this way so if I have that

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leg down there you can see that I can turn my hip a little bit more than if I

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have my hip up here you can see the range of motion increase so essentially if

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I

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get into S posture that's pulling my pelvis down towards my thigh it's almost

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like pulling my thigh up towards my pelvis which typically limits range of

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motion same thing if I were to flex my knees a whole lot that can limit my

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ability to turn into my hips as well so that's why we want to bend from the

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hips and let those arms hang with our weight kind of evenly distributed with

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our within our feet depending on the shot we're trying to hit so now let's

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take a look at the grip and how that affects what we're going to do in the

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backswing so during the backswing we're trying to get these this displacements

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happens that we're trying to get the club as far kind of up and back away from

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here as we can while preparing to use those big muscles during transition so

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that displacement during the backswing is going to come from the arm working

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somewhat across my body as well as slightly up if I compliment with the

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right side it ends up looking like that well what so I'll do demonstrate it

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with

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the club so if I was to have those arms work kind of across and up just like

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so well that up is going to largely be an extension of this trail wrist and a

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hinge of this lead wrist and some golfers either start the transition

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motorcycle or they wait until actual transition to begin it but the wrists

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need to have free motion in order to get into that set position otherwise so if

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I grip it more in my palm I have to have more of the displacement done by my

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elbows and you can see that that's going to affect how my wrists are going to

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be

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able to transfer that speed and energy on the downswing so the whole purpose of

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this really good grip is to allow freedom of motion of the wrist and to

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give us a good platform for being able to start orienting that face now the

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last

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piece is ball position so if I was to get set up either with the ball too far

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back or too far forward let's just explore those so if I was to set up with

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a ball position too far back in setup that's I'm still gonna be able to hinge

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from my hips I can still take a good grip but now what would happen is if I

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make the exact same swing it's going to increase my angle of attack so what

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will frequently happen is that will mess up my sequencing because my body

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will have to stay a little bit more behind I won't be able to get that good

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transition shift that we'll talk about here in a minute. Conversely if I play

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the ball too far forward it will encourage me to get a very good lower

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body shift and I would if I had to air on one side for the swing that I prefer

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we will tend to have the ball position more forward then more backward more

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often but if I had it too far forward it could potentially limit how much I'd

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be able to rotate my body through the shot because in order to get my club

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kind of down towards the golf ball I would have to keep my my chest a little

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bit more rotated and closed because as this left shoulder moves away that pulls

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this left arm further and further away from the golf ball and it would just

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make

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it that much more difficult for me to get the bottom of my swing ahead of the

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golf ball because the distance would increase. So the three major keys for

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this setup in this swing are posture ball position and grip. So now if we move

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into the takeaway the takeaway is a relatively simple motion it's more or

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less going to be starting this pivot which is a combination of rotation and

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side bend and that gives the appearance of starting of maintaining my spine

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angle. Now in order to do this one piece takeaway this takeaway that happens

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more from the rib cage my core is going to initiate the movement by by

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initiating the swing with the core it's going to delay a little bit when those

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arms are going to reach the top of the swing and it can help with rhythm and

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timing because everything will reach the top of the swing more together. If I

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was

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to start with more of my arms now my arms are pretty much my left shoulder is

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essentially reached its end range of motion I can already feel a little bit

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of a stretch there and so my shoulder wouldn't be moving during the

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remainder or the setting phase of the backswing. So if I reach that end range

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of motion too soon I kind of have to hold those muscles on stretch and that's

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going to make it a little bit more difficult for them to create speed

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effectively. So the backswing we're using the arms to create this displacement

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and

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to match the height or to match the pivot to create kind of this shaft

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plane or basically the direction that the club is going to want to swing on the

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way down or make it easier for it to swing on the way down. But the big thing

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is during the backswing we're going to have these arms going into certain

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movements because they are going to prepare for where they want to get at

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the end of transition or delivery position. So let's discuss transition

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because it'll make more sense what we're doing in the backswing if we

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understand what we're trying to do in transition. So in transition I'm trying

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to create speed so if I'm hitting this way I'm trying to create speed into that

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clubhead in the direction of the target. So similar to any rotational sport

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like

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baseball if I was throwing a wall I'm going to shift my weight onto my front

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foot and then rotate around it. If I was hitting there's going to be a very

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little shift but there's going to be a shift and then I'm going to rotate

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around it. If I was doing tennis even millennium style there's going to be a

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slight shift and then turn that shift into rotation. So in golf it's no

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different.

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The typical shift for a twerp row is going to be somewhere between four and

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six inches. That means that there are some who are below, there are some who

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are

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above but the average is going to be about four to six inches. Now the average

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width of a pelvis is going to be somewhere around 12 inches. So we're

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talking about kind of a third to half a pelvis width from the top of the swing

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they're going to or as they finish their backswing they're going to shift

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into that front foot. Now I should say that transition is basically shifting

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from rotating to the right or to rotating to the left and so it happens

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for different parts of the body at different times. It's going to have a

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general trend of moving from the ground up to the club. So the last thing that

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's

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going to change direction is going to be the club. So that means by the time

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that

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the club is changing directions I should have already started my lower body and

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then possibly even my core. So if I'm facing the camera and kind of hitting

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this way as I get to right about that setting phase my lower body is actually

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starting to shift directions. It's not going to move but basically what's

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happening is it's slowing how fast it's rotating this way which means I've

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already started to shift rotating towards the target. So the lower body is

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going to start and that lower body going first is going to create a stretch in

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my

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core or between my pelvis and my ribcage and then my ribcage is going to create

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more of a stretch in my shoulder and now I'm at the end of my transition on

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this

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really good path where the club is going to be going right at that golf ball

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with

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a face that's already starting to close because of what the arms did. So the

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body

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movements we're trying to get these big muscles to create this rotational speed

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starting with a little bit of a weight shift and then this rotation combined

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with side bend. What the arms are going to do is in order to start the club

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face

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closing towards the target the wrists are going to do what we call the

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motorcycle move or they're basically going to rotate the club slightly closed

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about on average the difference between setup and impact is going to be about

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20, 25, 30 degrees for each so basically going this way. So a lot of that is

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going

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to happen during transition and during transition this left elbow is going to

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bend slightly and that wrist where there's a slight narrowing of the distance

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between yourself and the club. That narrowing of the distance if we get way

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back to the path and what we're trying to do with impact that narrowing of the

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distance allows for this certain amount of side bend and rotation and it delays

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the straightening in the arms which helps create a flat spot in my path. So we

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refer to it on our site as the Como flat spot because as far as I know Chris

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Como was the first person to study this and kind of hypothesize it back in 2011

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where basically it's the flat spot which is essentially a place where this club

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that's swinging around me in a somewhat circular orbit has a more of a flat

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look to it than a curve to it and that flat look to it gives us the ability to

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have the bottom of our swing ahead of the golf ball as well as helping control

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some of these path relationships. So I'm gonna make that good transition with

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starting from the lower body going through the core and then my arms are

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basically ready to fire during the release. So now most of my pressure is

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going into my left foot my arms are kind of in this narrow distance right

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here is what we refer to as delivery position. Now from delivery position

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basically my wrists are going to continue the left wrist is going to be

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rotating and the right arm is basically going to be extending. The wrist is

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going to extend through the shot but I'll be making contact with the ball kind

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of something like here as it's going into that out position. The lead wrist is

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going to be trying to more or less rotate but it's going to get changed from

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this boat or motorcycle position too pretty straight because of what the

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right arm is doing. At that same time the body is going to be bracing and

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essentially pushing through that left leg to help propel those arms into their

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follow through position. So while impact is going to be more or less with my

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hands

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slightly ahead that left wrist pretty straight the right wrist slightly bent

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and

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then that elbow kind of in towards my side body rotated 30 degrees side bend

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about 30 degrees hips open even a little bit more about 40 degrees. While I'm

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in

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that whole position basically what's happening during the release is those

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arms are extending and those legs are extending in a very athletic movement.

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If you lack that body rotation and that arm extension it's going to be very

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hard to have the swing be shallow enough to have the bottom of the swing

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roughly four inches out in front of the golf ball. So hopefully that helps

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clarify

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or help you understand why we're making these movements and why I refer to the

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follow through position is kind of the end of the swing because I'm pretty much

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done from there and then whatever I do whether it's you know Arnold Palmer or

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you know someone a little bit more classic doesn't really matter it's more

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of a sign of how you absorb the force but everything that you do up until this

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point has a direct impact on either how you're going to create speed how you're

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going to control the path of the club bed or how you're going to orient the

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face to that path. So as you go through your stock full swing just keep this

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overview in mind and we'll break down each of these key phases and key

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positions to into the key details which will give you drills and ways that you

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can practice them at home and ultimately figure out your way of

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incorporating these movements into your golf swing.