This video explains what we are trying to do during the golf swing and why. Use this information when looking at the other sections and working on your game.

Set Up

• Position the body for displacement of the club, and loading of the hips, core, shoulders, wrists

Backswing

• Move the club as far away from the ball as possible while positioning yourself to use the large muscles of your body to create force during transition

Transition

• Sequence your body from the ground up in order to maximize force on the club and establish a good path, and use the arms and hands to start squaring (closing) the face to the path.

Release

• Direct the speed created toward the golf ball and establish a shallow flat spot in the swing arc, and continue to close the face to the path.