Tyler Ferrell is the only person in the world named to Golf Digest's list of Best
Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Improve Your Lateral Pelvis Movement for Better Transition
After this video, you'll be able to:
- Feel the correct lateral shift of your pelvis without upper body rotation
- Understand how to transition smoothly from the top of your swing
- Practice a quick lateral movement that sets up a more effective downswing
In this video, you'll learn the Jackson 5 drill to enhance your lateral pelvis movement during the transition phase of your swing. This crucial skill helps you achieve a better angle of attack and improves your overall ball flight.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:04.440
This drill is the Jackson 5 drill and this is the work on the lateral movement
2
00:00:04.440 --> 00:00:05.960
of the pelvis during transition
3
00:00:05.960 --> 00:00:11.210
So you're going to take the club and you're going to place it across your pel
4
00:00:11.210 --> 00:00:11.600
vis
5
00:00:11.600 --> 00:00:13.880
If you remember we found how to find your hip joints
6
00:00:13.880 --> 00:00:17.540
So you're going to put it across your hip joints and then what you're going to
7
00:00:17.540 --> 00:00:19.040
do is without rotating
8
00:00:19.040 --> 00:00:25.680
You're going to slide your pelvis so that this hip joint is pretty much over
9
00:00:25.680 --> 00:00:26.960
the lead foot
10
00:00:27.240 --> 00:00:31.220
Now when you do that you're not going to let your upper body go with it
11
00:00:31.220 --> 00:00:36.080
If you need a feedback on that you can either have someone hold a club here as
12
00:00:36.080 --> 00:00:37.040
you practice it
13
00:00:37.040 --> 00:00:40.780
Or you can put your head near the corner of a wall. So if the wall was right
14
00:00:40.780 --> 00:00:41.080
here
15
00:00:41.080 --> 00:00:44.740
Here's the corner. I could practice working on this lateral movement without my
16
00:00:44.740 --> 00:00:45.520
head going forward
17
00:00:45.520 --> 00:00:51.480
But this lateral movement is going to happen during this first transition phase
18
00:00:51.680 --> 00:00:56.330
Which is from the top of the swing that lateral movement is going to happen
19
00:00:56.330 --> 00:00:58.900
before that left arm is about parallel to the ground
20
00:00:58.900 --> 00:01:02.360
So it happens very very quickly. It's about a four to five inch shift over to
21
00:01:02.360 --> 00:01:03.600
the left foot
22
00:01:03.600 --> 00:01:07.300
right away before you start rotating so
23
00:01:07.300 --> 00:01:12.440
what a lot of amateur golfers do is they go to the top of the swing and without
24
00:01:12.440 --> 00:01:15.000
shifting they're going to spin and
25
00:01:15.000 --> 00:01:17.440
Start rotating right away
26
00:01:17.440 --> 00:01:22.100
This shift is what helps us have a shallow angle of tack and hit a draw as you
27
00:01:22.100 --> 00:01:25.080
'll learn and as you may have learned in the ball flight videos
28
00:01:25.080 --> 00:01:29.520
So the Jackson 5 move is just practicing this little bump
29
00:01:29.520 --> 00:01:34.070
Right call it the Jackson 5 drill because one of my students who was a dance
30
00:01:34.070 --> 00:01:35.280
instructor said that
31
00:01:35.280 --> 00:01:38.320
It was kind of like that old Motown move the backup dancers would do
32
00:01:38.320 --> 00:01:42.560
So you can go to the top of your swing after you've practiced this enough
33
00:01:42.560 --> 00:01:46.410
You can go to the top of your swing holding the club like you did in the merry-
34
00:01:46.410 --> 00:01:47.000
go-round drill
35
00:01:47.440 --> 00:01:51.180
And then you do the Jackson 5 and then you do the merry-go-round
36
00:01:51.180 --> 00:01:55.170
So this is now working from the top of the swing down working from transition
37
00:01:55.170 --> 00:01:57.800
down and we're going to start with this lateral movement
38
00:01:57.800 --> 00:01:59.800
We call it the Jackson 5
1
00:00:00.000 --> 00:00:04.440
This drill is the Jackson 5 drill and this is the work on the lateral movement
2
00:00:04.440 --> 00:00:05.960
of the pelvis during transition
3
00:00:05.960 --> 00:00:11.210
So you're going to take the club and you're going to place it across your pel
4
00:00:11.210 --> 00:00:11.600
vis
5
00:00:11.600 --> 00:00:13.880
If you remember we found how to find your hip joints
6
00:00:13.880 --> 00:00:17.540
So you're going to put it across your hip joints and then what you're going to
7
00:00:17.540 --> 00:00:19.040
do is without rotating
8
00:00:19.040 --> 00:00:25.680
You're going to slide your pelvis so that this hip joint is pretty much over
9
00:00:25.680 --> 00:00:26.960
the lead foot
10
00:00:27.240 --> 00:00:31.220
Now when you do that you're not going to let your upper body go with it
11
00:00:31.220 --> 00:00:36.080
If you need a feedback on that you can either have someone hold a club here as
12
00:00:36.080 --> 00:00:37.040
you practice it
13
00:00:37.040 --> 00:00:40.780
Or you can put your head near the corner of a wall. So if the wall was right
14
00:00:40.780 --> 00:00:41.080
here
15
00:00:41.080 --> 00:00:44.740
Here's the corner. I could practice working on this lateral movement without my
16
00:00:44.740 --> 00:00:45.520
head going forward
17
00:00:45.520 --> 00:00:51.480
But this lateral movement is going to happen during this first transition phase
18
00:00:51.680 --> 00:00:56.330
Which is from the top of the swing that lateral movement is going to happen
19
00:00:56.330 --> 00:00:58.900
before that left arm is about parallel to the ground
20
00:00:58.900 --> 00:01:02.360
So it happens very very quickly. It's about a four to five inch shift over to
21
00:01:02.360 --> 00:01:03.600
the left foot
22
00:01:03.600 --> 00:01:07.300
right away before you start rotating so
23
00:01:07.300 --> 00:01:12.440
what a lot of amateur golfers do is they go to the top of the swing and without
24
00:01:12.440 --> 00:01:15.000
shifting they're going to spin and
25
00:01:15.000 --> 00:01:17.440
Start rotating right away
26
00:01:17.440 --> 00:01:22.100
This shift is what helps us have a shallow angle of tack and hit a draw as you
27
00:01:22.100 --> 00:01:25.080
'll learn and as you may have learned in the ball flight videos
28
00:01:25.080 --> 00:01:29.520
So the Jackson 5 move is just practicing this little bump
29
00:01:29.520 --> 00:01:34.070
Right call it the Jackson 5 drill because one of my students who was a dance
30
00:01:34.070 --> 00:01:35.280
instructor said that
31
00:01:35.280 --> 00:01:38.320
It was kind of like that old Motown move the backup dancers would do
32
00:01:38.320 --> 00:01:42.560
So you can go to the top of your swing after you've practiced this enough
33
00:01:42.560 --> 00:01:46.410
You can go to the top of your swing holding the club like you did in the merry-
34
00:01:46.410 --> 00:01:47.000
go-round drill
35
00:01:47.440 --> 00:01:51.180
And then you do the Jackson 5 and then you do the merry-go-round
36
00:01:51.180 --> 00:01:55.170
So this is now working from the top of the swing down working from transition
37
00:01:55.170 --> 00:01:57.800
down and we're going to start with this lateral movement
38
00:01:57.800 --> 00:01:59.800
We call it the Jackson 5
Tyler Ferrell is the only person in the world named to Golf Digest's list of
Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America.
Improve Your Lateral Pelvis Movement for Better Transition
After this video, you'll be able to:
- Feel the correct lateral shift of your pelvis without upper body rotation
- Understand how to transition smoothly from the top of your swing
- Practice a quick lateral movement that sets up a more effective downswing
In this video, you'll learn the Jackson 5 drill to enhance your lateral pelvis movement during the transition phase of your swing. This crucial skill helps you achieve a better angle of attack and improves your overall ball flight.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:04.440
This drill is the Jackson 5 drill and this is the work on the lateral movement
2
00:00:04.440 --> 00:00:05.960
of the pelvis during transition
3
00:00:05.960 --> 00:00:11.210
So you're going to take the club and you're going to place it across your pel
4
00:00:11.210 --> 00:00:11.600
vis
5
00:00:11.600 --> 00:00:13.880
If you remember we found how to find your hip joints
6
00:00:13.880 --> 00:00:17.540
So you're going to put it across your hip joints and then what you're going to
7
00:00:17.540 --> 00:00:19.040
do is without rotating
8
00:00:19.040 --> 00:00:25.680
You're going to slide your pelvis so that this hip joint is pretty much over
9
00:00:25.680 --> 00:00:26.960
the lead foot
10
00:00:27.240 --> 00:00:31.220
Now when you do that you're not going to let your upper body go with it
11
00:00:31.220 --> 00:00:36.080
If you need a feedback on that you can either have someone hold a club here as
12
00:00:36.080 --> 00:00:37.040
you practice it
13
00:00:37.040 --> 00:00:40.780
Or you can put your head near the corner of a wall. So if the wall was right
14
00:00:40.780 --> 00:00:41.080
here
15
00:00:41.080 --> 00:00:44.740
Here's the corner. I could practice working on this lateral movement without my
16
00:00:44.740 --> 00:00:45.520
head going forward
17
00:00:45.520 --> 00:00:51.480
But this lateral movement is going to happen during this first transition phase
18
00:00:51.680 --> 00:00:56.330
Which is from the top of the swing that lateral movement is going to happen
19
00:00:56.330 --> 00:00:58.900
before that left arm is about parallel to the ground
20
00:00:58.900 --> 00:01:02.360
So it happens very very quickly. It's about a four to five inch shift over to
21
00:01:02.360 --> 00:01:03.600
the left foot
22
00:01:03.600 --> 00:01:07.300
right away before you start rotating so
23
00:01:07.300 --> 00:01:12.440
what a lot of amateur golfers do is they go to the top of the swing and without
24
00:01:12.440 --> 00:01:15.000
shifting they're going to spin and
25
00:01:15.000 --> 00:01:17.440
Start rotating right away
26
00:01:17.440 --> 00:01:22.100
This shift is what helps us have a shallow angle of tack and hit a draw as you
27
00:01:22.100 --> 00:01:25.080
'll learn and as you may have learned in the ball flight videos
28
00:01:25.080 --> 00:01:29.520
So the Jackson 5 move is just practicing this little bump
29
00:01:29.520 --> 00:01:34.070
Right call it the Jackson 5 drill because one of my students who was a dance
30
00:01:34.070 --> 00:01:35.280
instructor said that
31
00:01:35.280 --> 00:01:38.320
It was kind of like that old Motown move the backup dancers would do
32
00:01:38.320 --> 00:01:42.560
So you can go to the top of your swing after you've practiced this enough
33
00:01:42.560 --> 00:01:46.410
You can go to the top of your swing holding the club like you did in the merry-
34
00:01:46.410 --> 00:01:47.000
go-round drill
35
00:01:47.440 --> 00:01:51.180
And then you do the Jackson 5 and then you do the merry-go-round
36
00:01:51.180 --> 00:01:55.170
So this is now working from the top of the swing down working from transition
37
00:01:55.170 --> 00:01:57.800
down and we're going to start with this lateral movement
38
00:01:57.800 --> 00:01:59.800
We call it the Jackson 5
1
00:00:00.000 --> 00:00:04.440
This drill is the Jackson 5 drill and this is the work on the lateral movement
2
00:00:04.440 --> 00:00:05.960
of the pelvis during transition
3
00:00:05.960 --> 00:00:11.210
So you're going to take the club and you're going to place it across your pel
4
00:00:11.210 --> 00:00:11.600
vis
5
00:00:11.600 --> 00:00:13.880
If you remember we found how to find your hip joints
6
00:00:13.880 --> 00:00:17.540
So you're going to put it across your hip joints and then what you're going to
7
00:00:17.540 --> 00:00:19.040
do is without rotating
8
00:00:19.040 --> 00:00:25.680
You're going to slide your pelvis so that this hip joint is pretty much over
9
00:00:25.680 --> 00:00:26.960
the lead foot
10
00:00:27.240 --> 00:00:31.220
Now when you do that you're not going to let your upper body go with it
11
00:00:31.220 --> 00:00:36.080
If you need a feedback on that you can either have someone hold a club here as
12
00:00:36.080 --> 00:00:37.040
you practice it
13
00:00:37.040 --> 00:00:40.780
Or you can put your head near the corner of a wall. So if the wall was right
14
00:00:40.780 --> 00:00:41.080
here
15
00:00:41.080 --> 00:00:44.740
Here's the corner. I could practice working on this lateral movement without my
16
00:00:44.740 --> 00:00:45.520
head going forward
17
00:00:45.520 --> 00:00:51.480
But this lateral movement is going to happen during this first transition phase
18
00:00:51.680 --> 00:00:56.330
Which is from the top of the swing that lateral movement is going to happen
19
00:00:56.330 --> 00:00:58.900
before that left arm is about parallel to the ground
20
00:00:58.900 --> 00:01:02.360
So it happens very very quickly. It's about a four to five inch shift over to
21
00:01:02.360 --> 00:01:03.600
the left foot
22
00:01:03.600 --> 00:01:07.300
right away before you start rotating so
23
00:01:07.300 --> 00:01:12.440
what a lot of amateur golfers do is they go to the top of the swing and without
24
00:01:12.440 --> 00:01:15.000
shifting they're going to spin and
25
00:01:15.000 --> 00:01:17.440
Start rotating right away
26
00:01:17.440 --> 00:01:22.100
This shift is what helps us have a shallow angle of tack and hit a draw as you
27
00:01:22.100 --> 00:01:25.080
'll learn and as you may have learned in the ball flight videos
28
00:01:25.080 --> 00:01:29.520
So the Jackson 5 move is just practicing this little bump
29
00:01:29.520 --> 00:01:34.070
Right call it the Jackson 5 drill because one of my students who was a dance
30
00:01:34.070 --> 00:01:35.280
instructor said that
31
00:01:35.280 --> 00:01:38.320
It was kind of like that old Motown move the backup dancers would do
32
00:01:38.320 --> 00:01:42.560
So you can go to the top of your swing after you've practiced this enough
33
00:01:42.560 --> 00:01:46.410
You can go to the top of your swing holding the club like you did in the merry-
34
00:01:46.410 --> 00:01:47.000
go-round drill
35
00:01:47.440 --> 00:01:51.180
And then you do the Jackson 5 and then you do the merry-go-round
36
00:01:51.180 --> 00:01:55.170
So this is now working from the top of the swing down working from transition
37
00:01:55.170 --> 00:01:57.800
down and we're going to start with this lateral movement
38
00:01:57.800 --> 00:01:59.800
We call it the Jackson 5
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