Not sure where to start? Ask Mulligan
Tyler Ferrell is the only person in the world named to Golf Digest's list of Best
Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
How to Choose the Right Drill for Your Golf Improvement
After this video, you'll be able to:
- Identify key areas of your swing that need improvement
- Choose drills that target your specific performance factors
- Learn how to analyze your own swing for effective practice
In this video, you'll learn how to identify the best starting drill based on your specific performance goals. Understanding your benchmarks will help you focus on what to improve in your swing.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:08.020
This concept video is choosing a starting drill.
2
00:00:08.020 --> 00:00:13.210
So periodically I get asked, you know, I'm new to the site, there's just a z
3
00:00:13.210 --> 00:00:14.000
illion videos
4
00:00:14.000 --> 00:00:16.040
on here, where do I start?
5
00:00:16.040 --> 00:00:20.670
I often appoint you in the direction of learning how to analyze your own video
6
00:00:20.670 --> 00:00:21.560
or how to read
7
00:00:21.560 --> 00:00:22.880
the feedback.
8
00:00:22.880 --> 00:00:27.590
But once you've identified a benchmark or a performance factor that you want to
9
00:00:27.590 --> 00:00:27.960
work
10
00:00:27.960 --> 00:00:31.570
on, I'll walk you through how I usually work with my students to kind of figure
11
00:00:31.570 --> 00:00:32.080
out which
12
00:00:32.080 --> 00:00:34.760
drills are most appropriate for you.
13
00:00:34.760 --> 00:00:38.610
So the first thing is we're going to try to figure out what we're trying to
14
00:00:38.610 --> 00:00:39.200
improve,
15
00:00:39.200 --> 00:00:43.200
whether I'm trying to make more solid contact, I'm trying to hit the ball stra
16
00:00:43.200 --> 00:00:43.960
ighter or more
17
00:00:43.960 --> 00:00:47.070
advanced stuff, I'm trying to hit the ball further, I'm trying to hit the ball
18
00:00:47.070 --> 00:00:47.660
a specific
19
00:00:47.660 --> 00:00:50.600
distance, or I'm trying to control my trajectory.
20
00:00:50.600 --> 00:00:57.600
So it really boils down to trying to create better impact alignments, better
21
00:00:57.600 --> 00:00:58.760
kind of release
22
00:00:58.760 --> 00:01:03.950
zone or better movement of club here by either working on some of my setup
23
00:01:03.950 --> 00:01:04.560
fundamentals,
24
00:01:04.560 --> 00:01:08.640
my backswing, my transition, my follow through.
25
00:01:08.640 --> 00:01:13.210
Usually I'll start with impact and work my way backwards or forwards, I'll
26
00:01:13.210 --> 00:01:14.040
either work
27
00:01:14.040 --> 00:01:18.440
to follow through position, or I'll work more to delivery position.
28
00:01:18.440 --> 00:01:22.480
And I'll try to figure out what feels weird in that zone.
29
00:01:22.480 --> 00:01:25.760
So it's important to have a rough idea about some of these kind of benchmarks
30
00:01:25.760 --> 00:01:26.240
of where
31
00:01:26.240 --> 00:01:30.730
you're trying to get to, because oftentimes what we'll do is we'll start with,
32
00:01:30.730 --> 00:01:31.240
let's
33
00:01:31.240 --> 00:01:34.960
say we have a classic issue where I'm kind of like hanging back and getting a
34
00:01:34.960 --> 00:01:35.360
little
35
00:01:35.360 --> 00:01:37.280
bit more of a scoop.
36
00:01:37.280 --> 00:01:41.300
So then I might say, okay, we're going to do a drill to kind of feel a little
37
00:01:41.300 --> 00:01:41.800
bit better
38
00:01:41.800 --> 00:01:42.800
impact position.
39
00:01:42.800 --> 00:01:47.280
So we might start with something like the merry go round, getting into a good
40
00:01:47.280 --> 00:01:47.800
impact
41
00:01:47.800 --> 00:01:48.800
position.
42
00:01:48.800 --> 00:01:51.840
Then the first question I'm going to ask is what feels different?
43
00:01:51.840 --> 00:01:54.440
And you might say, oh, it feels like my hips are more turned.
44
00:01:54.440 --> 00:02:00.310
It feels like I have more space, feels like my arms are a little bit more ahead
45
00:02:00.310 --> 00:02:01.560
or high.
46
00:02:01.560 --> 00:02:06.750
Whatever zone your brain keys in on, I'm probably going to start with a drill
47
00:02:06.750 --> 00:02:07.880
that emphasizes
48
00:02:07.880 --> 00:02:09.600
what's happening in that area.
49
00:02:09.600 --> 00:02:13.640
So if you said, oh, I feel like I have a lot more space, I might put a spatial
50
00:02:13.640 --> 00:02:14.240
thing like
51
00:02:14.240 --> 00:02:18.390
a bucket, I might use a band, I might try to do some things to help increase
52
00:02:18.390 --> 00:02:19.080
that feel
53
00:02:19.080 --> 00:02:20.480
of what's different there.
54
00:02:20.480 --> 00:02:25.670
If you felt more like a difference in the hand positions, we might do a single
55
00:02:25.670 --> 00:02:26.200
arm drill
56
00:02:26.200 --> 00:02:27.900
focusing on that wrist movement.
57
00:02:27.900 --> 00:02:34.670
We might put a shaft extender or the hanger and we might use some feedback like
58
00:02:34.670 --> 00:02:35.480
that.
59
00:02:35.480 --> 00:02:43.320
So we're going to focus on the area that your brain says feels weird.
60
00:02:43.320 --> 00:02:48.510
If everything is feeling okay there, but then as we start to do a drill, you
61
00:02:48.510 --> 00:02:49.360
have a hard
62
00:02:49.360 --> 00:02:52.900
time getting back into that position, then I'm either going to pick a different
63
00:02:52.900 --> 00:02:53.640
position.
64
00:02:53.640 --> 00:02:56.440
Like I might get you into the follow through and I do the same thing.
65
00:02:56.440 --> 00:02:57.440
What feels different?
66
00:02:57.440 --> 00:02:58.880
Oh, I feel a little bit more crunch.
67
00:02:58.880 --> 00:03:01.640
I feel like I'm a little bit more in this left hip.
68
00:03:01.640 --> 00:03:03.440
I feel like my body is a lot more turned.
69
00:03:03.440 --> 00:03:05.320
I feel like my arms are straighter.
70
00:03:05.320 --> 00:03:10.510
Whatever that feel is, once you've put yourself in a pretty good position, that
71
00:03:10.510 --> 00:03:10.840
usually is
72
00:03:10.840 --> 00:03:15.610
going to lead to what drill series or drill focus you want to work on, whether
73
00:03:15.610 --> 00:03:16.480
it's more
74
00:03:16.480 --> 00:03:19.800
of the body that feels weird or more of the arms.
75
00:03:19.800 --> 00:03:23.830
Sometimes you have to go back and forth in order to compliment the body and get
76
00:03:23.830 --> 00:03:24.440
in it
77
00:03:24.440 --> 00:03:25.440
in a really good position.
78
00:03:25.440 --> 00:03:29.400
The arms have to work pretty well as well.
79
00:03:29.400 --> 00:03:33.840
And sometimes it helps to train where you want to get to.
80
00:03:33.840 --> 00:03:37.600
And sometimes it helps to train how you're going to get there.
81
00:03:37.600 --> 00:03:42.390
So I might do a slow swing and let's just see if you can get there and what
82
00:03:42.390 --> 00:03:43.360
will happen
83
00:03:43.360 --> 00:03:49.800
is even in slow motion, you might see one part of the body or one part of the
84
00:03:49.800 --> 00:03:50.800
arms looking
85
00:03:50.800 --> 00:03:54.680
like it's getting out of timing or out of sequence or out of position very
86
00:03:54.680 --> 00:03:55.260
early.
87
00:03:55.260 --> 00:03:59.840
So then I would focus on drills related to that position.
88
00:03:59.840 --> 00:04:04.480
So it's a long-winded way of having a system, which is basically you're going
89
00:04:04.480 --> 00:04:05.240
to start with
90
00:04:05.240 --> 00:04:09.310
a performance factor of what you're trying to improve, either quality of
91
00:04:09.310 --> 00:04:10.180
contact, the
92
00:04:10.180 --> 00:04:13.120
improvement of the flat spot or consistency at the bottom of the swing or the
93
00:04:13.120 --> 00:04:13.560
club face
94
00:04:13.560 --> 00:04:16.880
and path control or how you're creating speed.
95
00:04:16.880 --> 00:04:20.590
Then you're going to work to what benchmark in my video looks like it's the
96
00:04:20.590 --> 00:04:21.240
most off.
97
00:04:21.240 --> 00:04:25.320
If I get into a better position, what feels weird?
98
00:04:25.320 --> 00:04:29.680
What feels weird might require a visual or a station.
99
00:04:29.680 --> 00:04:34.080
It might not require a feel, but what feels weird will usually point to what
100
00:04:34.080 --> 00:04:34.640
part of the
101
00:04:34.640 --> 00:04:39.160
body I'm trying to influence while I'm training and then ultimately after I've
102
00:04:39.160 --> 00:04:39.640
grooved that
103
00:04:39.640 --> 00:04:45.090
for a week or two, then I'll revisit it and try to pick a complimentary issue
104
00:04:45.090 --> 00:04:46.040
if the performance
105
00:04:46.040 --> 00:04:52.960
factor hasn't improved enough and just like a good system in business where you
106
00:04:52.960 --> 00:04:53.640
come up
107
00:04:53.640 --> 00:05:00.910
with a plan, you execute and then you review it or plan, do review, we run that
108
00:05:00.910 --> 00:05:02.120
same recipe
109
00:05:02.120 --> 00:05:06.560
here at Galsmar Academy with your swing, it's play, diagnose, train.
110
00:05:06.560 --> 00:05:09.430
If you work on something for a couple of weeks, you go out on the course and
111
00:05:09.430 --> 00:05:10.280
either it didn't
112
00:05:10.280 --> 00:05:13.770
change or it changed, but now you have a new issue that will point you into
113
00:05:13.770 --> 00:05:14.480
what you want
114
00:05:14.480 --> 00:05:19.030
to look at next time you're doing a swing analysis of your own game and that
115
00:05:19.030 --> 00:05:19.760
will point
116
00:05:19.760 --> 00:05:22.950
you to the next step or the next bread come you want to follow as far as
117
00:05:22.950 --> 00:05:23.840
working on your
118
00:05:23.840 --> 00:05:24.840
swing.
119
00:05:24.840 --> 00:05:27.840
If you keep doing that, you'll keep eliminating your worst misses and make
120
00:05:27.840 --> 00:05:29.520
gradual steady progress
121
00:05:29.520 --> 00:05:34.440
to until you reach your kind of physical induce limit.
122
00:05:34.440 --> 00:05:37.960
That's our goal here at Galsmar Academy to build your version of your own stock
123
00:05:37.960 --> 00:05:38.240
tour
124
00:05:38.240 --> 00:05:39.240
swing.
125
00:05:39.240 --> 00:05:43.590
So right now I have a couple kind of feels a little bit kind of in my core and
126
00:05:43.590 --> 00:05:44.240
my right
127
00:05:44.240 --> 00:05:45.240
shoulder.
128
00:05:45.240 --> 00:05:49.370
I have some good therapy that opened that up so I have a little backswing
129
00:05:49.370 --> 00:05:50.160
improvement
130
00:05:50.160 --> 00:05:58.360
that can complement it and then a little transition feel.
131
00:05:58.360 --> 00:05:59.560
And overall it's been pretty good.
1
00:00:00.000 --> 00:00:08.020
This concept video is choosing a starting drill.
2
00:00:08.020 --> 00:00:13.210
So periodically I get asked, you know, I'm new to the site, there's just a z
3
00:00:13.210 --> 00:00:14.000
illion videos
4
00:00:14.000 --> 00:00:16.040
on here, where do I start?
5
00:00:16.040 --> 00:00:20.670
I often appoint you in the direction of learning how to analyze your own video
6
00:00:20.670 --> 00:00:21.560
or how to read
7
00:00:21.560 --> 00:00:22.880
the feedback.
8
00:00:22.880 --> 00:00:27.590
But once you've identified a benchmark or a performance factor that you want to
9
00:00:27.590 --> 00:00:27.960
work
10
00:00:27.960 --> 00:00:31.570
on, I'll walk you through how I usually work with my students to kind of figure
11
00:00:31.570 --> 00:00:32.080
out which
12
00:00:32.080 --> 00:00:34.760
drills are most appropriate for you.
13
00:00:34.760 --> 00:00:38.610
So the first thing is we're going to try to figure out what we're trying to
14
00:00:38.610 --> 00:00:39.200
improve,
15
00:00:39.200 --> 00:00:43.200
whether I'm trying to make more solid contact, I'm trying to hit the ball stra
16
00:00:43.200 --> 00:00:43.960
ighter or more
17
00:00:43.960 --> 00:00:47.070
advanced stuff, I'm trying to hit the ball further, I'm trying to hit the ball
18
00:00:47.070 --> 00:00:47.660
a specific
19
00:00:47.660 --> 00:00:50.600
distance, or I'm trying to control my trajectory.
20
00:00:50.600 --> 00:00:57.600
So it really boils down to trying to create better impact alignments, better
21
00:00:57.600 --> 00:00:58.760
kind of release
22
00:00:58.760 --> 00:01:03.950
zone or better movement of club here by either working on some of my setup
23
00:01:03.950 --> 00:01:04.560
fundamentals,
24
00:01:04.560 --> 00:01:08.640
my backswing, my transition, my follow through.
25
00:01:08.640 --> 00:01:13.210
Usually I'll start with impact and work my way backwards or forwards, I'll
26
00:01:13.210 --> 00:01:14.040
either work
27
00:01:14.040 --> 00:01:18.440
to follow through position, or I'll work more to delivery position.
28
00:01:18.440 --> 00:01:22.480
And I'll try to figure out what feels weird in that zone.
29
00:01:22.480 --> 00:01:25.760
So it's important to have a rough idea about some of these kind of benchmarks
30
00:01:25.760 --> 00:01:26.240
of where
31
00:01:26.240 --> 00:01:30.730
you're trying to get to, because oftentimes what we'll do is we'll start with,
32
00:01:30.730 --> 00:01:31.240
let's
33
00:01:31.240 --> 00:01:34.960
say we have a classic issue where I'm kind of like hanging back and getting a
34
00:01:34.960 --> 00:01:35.360
little
35
00:01:35.360 --> 00:01:37.280
bit more of a scoop.
36
00:01:37.280 --> 00:01:41.300
So then I might say, okay, we're going to do a drill to kind of feel a little
37
00:01:41.300 --> 00:01:41.800
bit better
38
00:01:41.800 --> 00:01:42.800
impact position.
39
00:01:42.800 --> 00:01:47.280
So we might start with something like the merry go round, getting into a good
40
00:01:47.280 --> 00:01:47.800
impact
41
00:01:47.800 --> 00:01:48.800
position.
42
00:01:48.800 --> 00:01:51.840
Then the first question I'm going to ask is what feels different?
43
00:01:51.840 --> 00:01:54.440
And you might say, oh, it feels like my hips are more turned.
44
00:01:54.440 --> 00:02:00.310
It feels like I have more space, feels like my arms are a little bit more ahead
45
00:02:00.310 --> 00:02:01.560
or high.
46
00:02:01.560 --> 00:02:06.750
Whatever zone your brain keys in on, I'm probably going to start with a drill
47
00:02:06.750 --> 00:02:07.880
that emphasizes
48
00:02:07.880 --> 00:02:09.600
what's happening in that area.
49
00:02:09.600 --> 00:02:13.640
So if you said, oh, I feel like I have a lot more space, I might put a spatial
50
00:02:13.640 --> 00:02:14.240
thing like
51
00:02:14.240 --> 00:02:18.390
a bucket, I might use a band, I might try to do some things to help increase
52
00:02:18.390 --> 00:02:19.080
that feel
53
00:02:19.080 --> 00:02:20.480
of what's different there.
54
00:02:20.480 --> 00:02:25.670
If you felt more like a difference in the hand positions, we might do a single
55
00:02:25.670 --> 00:02:26.200
arm drill
56
00:02:26.200 --> 00:02:27.900
focusing on that wrist movement.
57
00:02:27.900 --> 00:02:34.670
We might put a shaft extender or the hanger and we might use some feedback like
58
00:02:34.670 --> 00:02:35.480
that.
59
00:02:35.480 --> 00:02:43.320
So we're going to focus on the area that your brain says feels weird.
60
00:02:43.320 --> 00:02:48.510
If everything is feeling okay there, but then as we start to do a drill, you
61
00:02:48.510 --> 00:02:49.360
have a hard
62
00:02:49.360 --> 00:02:52.900
time getting back into that position, then I'm either going to pick a different
63
00:02:52.900 --> 00:02:53.640
position.
64
00:02:53.640 --> 00:02:56.440
Like I might get you into the follow through and I do the same thing.
65
00:02:56.440 --> 00:02:57.440
What feels different?
66
00:02:57.440 --> 00:02:58.880
Oh, I feel a little bit more crunch.
67
00:02:58.880 --> 00:03:01.640
I feel like I'm a little bit more in this left hip.
68
00:03:01.640 --> 00:03:03.440
I feel like my body is a lot more turned.
69
00:03:03.440 --> 00:03:05.320
I feel like my arms are straighter.
70
00:03:05.320 --> 00:03:10.510
Whatever that feel is, once you've put yourself in a pretty good position, that
71
00:03:10.510 --> 00:03:10.840
usually is
72
00:03:10.840 --> 00:03:15.610
going to lead to what drill series or drill focus you want to work on, whether
73
00:03:15.610 --> 00:03:16.480
it's more
74
00:03:16.480 --> 00:03:19.800
of the body that feels weird or more of the arms.
75
00:03:19.800 --> 00:03:23.830
Sometimes you have to go back and forth in order to compliment the body and get
76
00:03:23.830 --> 00:03:24.440
in it
77
00:03:24.440 --> 00:03:25.440
in a really good position.
78
00:03:25.440 --> 00:03:29.400
The arms have to work pretty well as well.
79
00:03:29.400 --> 00:03:33.840
And sometimes it helps to train where you want to get to.
80
00:03:33.840 --> 00:03:37.600
And sometimes it helps to train how you're going to get there.
81
00:03:37.600 --> 00:03:42.390
So I might do a slow swing and let's just see if you can get there and what
82
00:03:42.390 --> 00:03:43.360
will happen
83
00:03:43.360 --> 00:03:49.800
is even in slow motion, you might see one part of the body or one part of the
84
00:03:49.800 --> 00:03:50.800
arms looking
85
00:03:50.800 --> 00:03:54.680
like it's getting out of timing or out of sequence or out of position very
86
00:03:54.680 --> 00:03:55.260
early.
87
00:03:55.260 --> 00:03:59.840
So then I would focus on drills related to that position.
88
00:03:59.840 --> 00:04:04.480
So it's a long-winded way of having a system, which is basically you're going
89
00:04:04.480 --> 00:04:05.240
to start with
90
00:04:05.240 --> 00:04:09.310
a performance factor of what you're trying to improve, either quality of
91
00:04:09.310 --> 00:04:10.180
contact, the
92
00:04:10.180 --> 00:04:13.120
improvement of the flat spot or consistency at the bottom of the swing or the
93
00:04:13.120 --> 00:04:13.560
club face
94
00:04:13.560 --> 00:04:16.880
and path control or how you're creating speed.
95
00:04:16.880 --> 00:04:20.590
Then you're going to work to what benchmark in my video looks like it's the
96
00:04:20.590 --> 00:04:21.240
most off.
97
00:04:21.240 --> 00:04:25.320
If I get into a better position, what feels weird?
98
00:04:25.320 --> 00:04:29.680
What feels weird might require a visual or a station.
99
00:04:29.680 --> 00:04:34.080
It might not require a feel, but what feels weird will usually point to what
100
00:04:34.080 --> 00:04:34.640
part of the
101
00:04:34.640 --> 00:04:39.160
body I'm trying to influence while I'm training and then ultimately after I've
102
00:04:39.160 --> 00:04:39.640
grooved that
103
00:04:39.640 --> 00:04:45.090
for a week or two, then I'll revisit it and try to pick a complimentary issue
104
00:04:45.090 --> 00:04:46.040
if the performance
105
00:04:46.040 --> 00:04:52.960
factor hasn't improved enough and just like a good system in business where you
106
00:04:52.960 --> 00:04:53.640
come up
107
00:04:53.640 --> 00:05:00.910
with a plan, you execute and then you review it or plan, do review, we run that
108
00:05:00.910 --> 00:05:02.120
same recipe
109
00:05:02.120 --> 00:05:06.560
here at Galsmar Academy with your swing, it's play, diagnose, train.
110
00:05:06.560 --> 00:05:09.430
If you work on something for a couple of weeks, you go out on the course and
111
00:05:09.430 --> 00:05:10.280
either it didn't
112
00:05:10.280 --> 00:05:13.770
change or it changed, but now you have a new issue that will point you into
113
00:05:13.770 --> 00:05:14.480
what you want
114
00:05:14.480 --> 00:05:19.030
to look at next time you're doing a swing analysis of your own game and that
115
00:05:19.030 --> 00:05:19.760
will point
116
00:05:19.760 --> 00:05:22.950
you to the next step or the next bread come you want to follow as far as
117
00:05:22.950 --> 00:05:23.840
working on your
118
00:05:23.840 --> 00:05:24.840
swing.
119
00:05:24.840 --> 00:05:27.840
If you keep doing that, you'll keep eliminating your worst misses and make
120
00:05:27.840 --> 00:05:29.520
gradual steady progress
121
00:05:29.520 --> 00:05:34.440
to until you reach your kind of physical induce limit.
122
00:05:34.440 --> 00:05:37.960
That's our goal here at Galsmar Academy to build your version of your own stock
123
00:05:37.960 --> 00:05:38.240
tour
124
00:05:38.240 --> 00:05:39.240
swing.
125
00:05:39.240 --> 00:05:43.590
So right now I have a couple kind of feels a little bit kind of in my core and
126
00:05:43.590 --> 00:05:44.240
my right
127
00:05:44.240 --> 00:05:45.240
shoulder.
128
00:05:45.240 --> 00:05:49.370
I have some good therapy that opened that up so I have a little backswing
129
00:05:49.370 --> 00:05:50.160
improvement
130
00:05:50.160 --> 00:05:58.360
that can complement it and then a little transition feel.
131
00:05:58.360 --> 00:05:59.560
And overall it's been pretty good.
Have questions?
Ask Mulligan for help
Tyler Ferrell is the only person in the world named to Golf Digest's list of
Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America.
How to Choose the Right Drill for Your Golf Improvement
After this video, you'll be able to:
- Identify key areas of your swing that need improvement
- Choose drills that target your specific performance factors
- Learn how to analyze your own swing for effective practice
In this video, you'll learn how to identify the best starting drill based on your specific performance goals. Understanding your benchmarks will help you focus on what to improve in your swing.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:08.020
This concept video is choosing a starting drill.
2
00:00:08.020 --> 00:00:13.210
So periodically I get asked, you know, I'm new to the site, there's just a z
3
00:00:13.210 --> 00:00:14.000
illion videos
4
00:00:14.000 --> 00:00:16.040
on here, where do I start?
5
00:00:16.040 --> 00:00:20.670
I often appoint you in the direction of learning how to analyze your own video
6
00:00:20.670 --> 00:00:21.560
or how to read
7
00:00:21.560 --> 00:00:22.880
the feedback.
8
00:00:22.880 --> 00:00:27.590
But once you've identified a benchmark or a performance factor that you want to
9
00:00:27.590 --> 00:00:27.960
work
10
00:00:27.960 --> 00:00:31.570
on, I'll walk you through how I usually work with my students to kind of figure
11
00:00:31.570 --> 00:00:32.080
out which
12
00:00:32.080 --> 00:00:34.760
drills are most appropriate for you.
13
00:00:34.760 --> 00:00:38.610
So the first thing is we're going to try to figure out what we're trying to
14
00:00:38.610 --> 00:00:39.200
improve,
15
00:00:39.200 --> 00:00:43.200
whether I'm trying to make more solid contact, I'm trying to hit the ball stra
16
00:00:43.200 --> 00:00:43.960
ighter or more
17
00:00:43.960 --> 00:00:47.070
advanced stuff, I'm trying to hit the ball further, I'm trying to hit the ball
18
00:00:47.070 --> 00:00:47.660
a specific
19
00:00:47.660 --> 00:00:50.600
distance, or I'm trying to control my trajectory.
20
00:00:50.600 --> 00:00:57.600
So it really boils down to trying to create better impact alignments, better
21
00:00:57.600 --> 00:00:58.760
kind of release
22
00:00:58.760 --> 00:01:03.950
zone or better movement of club here by either working on some of my setup
23
00:01:03.950 --> 00:01:04.560
fundamentals,
24
00:01:04.560 --> 00:01:08.640
my backswing, my transition, my follow through.
25
00:01:08.640 --> 00:01:13.210
Usually I'll start with impact and work my way backwards or forwards, I'll
26
00:01:13.210 --> 00:01:14.040
either work
27
00:01:14.040 --> 00:01:18.440
to follow through position, or I'll work more to delivery position.
28
00:01:18.440 --> 00:01:22.480
And I'll try to figure out what feels weird in that zone.
29
00:01:22.480 --> 00:01:25.760
So it's important to have a rough idea about some of these kind of benchmarks
30
00:01:25.760 --> 00:01:26.240
of where
31
00:01:26.240 --> 00:01:30.730
you're trying to get to, because oftentimes what we'll do is we'll start with,
32
00:01:30.730 --> 00:01:31.240
let's
33
00:01:31.240 --> 00:01:34.960
say we have a classic issue where I'm kind of like hanging back and getting a
34
00:01:34.960 --> 00:01:35.360
little
35
00:01:35.360 --> 00:01:37.280
bit more of a scoop.
36
00:01:37.280 --> 00:01:41.300
So then I might say, okay, we're going to do a drill to kind of feel a little
37
00:01:41.300 --> 00:01:41.800
bit better
38
00:01:41.800 --> 00:01:42.800
impact position.
39
00:01:42.800 --> 00:01:47.280
So we might start with something like the merry go round, getting into a good
40
00:01:47.280 --> 00:01:47.800
impact
41
00:01:47.800 --> 00:01:48.800
position.
42
00:01:48.800 --> 00:01:51.840
Then the first question I'm going to ask is what feels different?
43
00:01:51.840 --> 00:01:54.440
And you might say, oh, it feels like my hips are more turned.
44
00:01:54.440 --> 00:02:00.310
It feels like I have more space, feels like my arms are a little bit more ahead
45
00:02:00.310 --> 00:02:01.560
or high.
46
00:02:01.560 --> 00:02:06.750
Whatever zone your brain keys in on, I'm probably going to start with a drill
47
00:02:06.750 --> 00:02:07.880
that emphasizes
48
00:02:07.880 --> 00:02:09.600
what's happening in that area.
49
00:02:09.600 --> 00:02:13.640
So if you said, oh, I feel like I have a lot more space, I might put a spatial
50
00:02:13.640 --> 00:02:14.240
thing like
51
00:02:14.240 --> 00:02:18.390
a bucket, I might use a band, I might try to do some things to help increase
52
00:02:18.390 --> 00:02:19.080
that feel
53
00:02:19.080 --> 00:02:20.480
of what's different there.
54
00:02:20.480 --> 00:02:25.670
If you felt more like a difference in the hand positions, we might do a single
55
00:02:25.670 --> 00:02:26.200
arm drill
56
00:02:26.200 --> 00:02:27.900
focusing on that wrist movement.
57
00:02:27.900 --> 00:02:34.670
We might put a shaft extender or the hanger and we might use some feedback like
58
00:02:34.670 --> 00:02:35.480
that.
59
00:02:35.480 --> 00:02:43.320
So we're going to focus on the area that your brain says feels weird.
60
00:02:43.320 --> 00:02:48.510
If everything is feeling okay there, but then as we start to do a drill, you
61
00:02:48.510 --> 00:02:49.360
have a hard
62
00:02:49.360 --> 00:02:52.900
time getting back into that position, then I'm either going to pick a different
63
00:02:52.900 --> 00:02:53.640
position.
64
00:02:53.640 --> 00:02:56.440
Like I might get you into the follow through and I do the same thing.
65
00:02:56.440 --> 00:02:57.440
What feels different?
66
00:02:57.440 --> 00:02:58.880
Oh, I feel a little bit more crunch.
67
00:02:58.880 --> 00:03:01.640
I feel like I'm a little bit more in this left hip.
68
00:03:01.640 --> 00:03:03.440
I feel like my body is a lot more turned.
69
00:03:03.440 --> 00:03:05.320
I feel like my arms are straighter.
70
00:03:05.320 --> 00:03:10.510
Whatever that feel is, once you've put yourself in a pretty good position, that
71
00:03:10.510 --> 00:03:10.840
usually is
72
00:03:10.840 --> 00:03:15.610
going to lead to what drill series or drill focus you want to work on, whether
73
00:03:15.610 --> 00:03:16.480
it's more
74
00:03:16.480 --> 00:03:19.800
of the body that feels weird or more of the arms.
75
00:03:19.800 --> 00:03:23.830
Sometimes you have to go back and forth in order to compliment the body and get
76
00:03:23.830 --> 00:03:24.440
in it
77
00:03:24.440 --> 00:03:25.440
in a really good position.
78
00:03:25.440 --> 00:03:29.400
The arms have to work pretty well as well.
79
00:03:29.400 --> 00:03:33.840
And sometimes it helps to train where you want to get to.
80
00:03:33.840 --> 00:03:37.600
And sometimes it helps to train how you're going to get there.
81
00:03:37.600 --> 00:03:42.390
So I might do a slow swing and let's just see if you can get there and what
82
00:03:42.390 --> 00:03:43.360
will happen
83
00:03:43.360 --> 00:03:49.800
is even in slow motion, you might see one part of the body or one part of the
84
00:03:49.800 --> 00:03:50.800
arms looking
85
00:03:50.800 --> 00:03:54.680
like it's getting out of timing or out of sequence or out of position very
86
00:03:54.680 --> 00:03:55.260
early.
87
00:03:55.260 --> 00:03:59.840
So then I would focus on drills related to that position.
88
00:03:59.840 --> 00:04:04.480
So it's a long-winded way of having a system, which is basically you're going
89
00:04:04.480 --> 00:04:05.240
to start with
90
00:04:05.240 --> 00:04:09.310
a performance factor of what you're trying to improve, either quality of
91
00:04:09.310 --> 00:04:10.180
contact, the
92
00:04:10.180 --> 00:04:13.120
improvement of the flat spot or consistency at the bottom of the swing or the
93
00:04:13.120 --> 00:04:13.560
club face
94
00:04:13.560 --> 00:04:16.880
and path control or how you're creating speed.
95
00:04:16.880 --> 00:04:20.590
Then you're going to work to what benchmark in my video looks like it's the
96
00:04:20.590 --> 00:04:21.240
most off.
97
00:04:21.240 --> 00:04:25.320
If I get into a better position, what feels weird?
98
00:04:25.320 --> 00:04:29.680
What feels weird might require a visual or a station.
99
00:04:29.680 --> 00:04:34.080
It might not require a feel, but what feels weird will usually point to what
100
00:04:34.080 --> 00:04:34.640
part of the
101
00:04:34.640 --> 00:04:39.160
body I'm trying to influence while I'm training and then ultimately after I've
102
00:04:39.160 --> 00:04:39.640
grooved that
103
00:04:39.640 --> 00:04:45.090
for a week or two, then I'll revisit it and try to pick a complimentary issue
104
00:04:45.090 --> 00:04:46.040
if the performance
105
00:04:46.040 --> 00:04:52.960
factor hasn't improved enough and just like a good system in business where you
106
00:04:52.960 --> 00:04:53.640
come up
107
00:04:53.640 --> 00:05:00.910
with a plan, you execute and then you review it or plan, do review, we run that
108
00:05:00.910 --> 00:05:02.120
same recipe
109
00:05:02.120 --> 00:05:06.560
here at Galsmar Academy with your swing, it's play, diagnose, train.
110
00:05:06.560 --> 00:05:09.430
If you work on something for a couple of weeks, you go out on the course and
111
00:05:09.430 --> 00:05:10.280
either it didn't
112
00:05:10.280 --> 00:05:13.770
change or it changed, but now you have a new issue that will point you into
113
00:05:13.770 --> 00:05:14.480
what you want
114
00:05:14.480 --> 00:05:19.030
to look at next time you're doing a swing analysis of your own game and that
115
00:05:19.030 --> 00:05:19.760
will point
116
00:05:19.760 --> 00:05:22.950
you to the next step or the next bread come you want to follow as far as
117
00:05:22.950 --> 00:05:23.840
working on your
118
00:05:23.840 --> 00:05:24.840
swing.
119
00:05:24.840 --> 00:05:27.840
If you keep doing that, you'll keep eliminating your worst misses and make
120
00:05:27.840 --> 00:05:29.520
gradual steady progress
121
00:05:29.520 --> 00:05:34.440
to until you reach your kind of physical induce limit.
122
00:05:34.440 --> 00:05:37.960
That's our goal here at Galsmar Academy to build your version of your own stock
123
00:05:37.960 --> 00:05:38.240
tour
124
00:05:38.240 --> 00:05:39.240
swing.
125
00:05:39.240 --> 00:05:43.590
So right now I have a couple kind of feels a little bit kind of in my core and
126
00:05:43.590 --> 00:05:44.240
my right
127
00:05:44.240 --> 00:05:45.240
shoulder.
128
00:05:45.240 --> 00:05:49.370
I have some good therapy that opened that up so I have a little backswing
129
00:05:49.370 --> 00:05:50.160
improvement
130
00:05:50.160 --> 00:05:58.360
that can complement it and then a little transition feel.
131
00:05:58.360 --> 00:05:59.560
And overall it's been pretty good.
1
00:00:00.000 --> 00:00:08.020
This concept video is choosing a starting drill.
2
00:00:08.020 --> 00:00:13.210
So periodically I get asked, you know, I'm new to the site, there's just a z
3
00:00:13.210 --> 00:00:14.000
illion videos
4
00:00:14.000 --> 00:00:16.040
on here, where do I start?
5
00:00:16.040 --> 00:00:20.670
I often appoint you in the direction of learning how to analyze your own video
6
00:00:20.670 --> 00:00:21.560
or how to read
7
00:00:21.560 --> 00:00:22.880
the feedback.
8
00:00:22.880 --> 00:00:27.590
But once you've identified a benchmark or a performance factor that you want to
9
00:00:27.590 --> 00:00:27.960
work
10
00:00:27.960 --> 00:00:31.570
on, I'll walk you through how I usually work with my students to kind of figure
11
00:00:31.570 --> 00:00:32.080
out which
12
00:00:32.080 --> 00:00:34.760
drills are most appropriate for you.
13
00:00:34.760 --> 00:00:38.610
So the first thing is we're going to try to figure out what we're trying to
14
00:00:38.610 --> 00:00:39.200
improve,
15
00:00:39.200 --> 00:00:43.200
whether I'm trying to make more solid contact, I'm trying to hit the ball stra
16
00:00:43.200 --> 00:00:43.960
ighter or more
17
00:00:43.960 --> 00:00:47.070
advanced stuff, I'm trying to hit the ball further, I'm trying to hit the ball
18
00:00:47.070 --> 00:00:47.660
a specific
19
00:00:47.660 --> 00:00:50.600
distance, or I'm trying to control my trajectory.
20
00:00:50.600 --> 00:00:57.600
So it really boils down to trying to create better impact alignments, better
21
00:00:57.600 --> 00:00:58.760
kind of release
22
00:00:58.760 --> 00:01:03.950
zone or better movement of club here by either working on some of my setup
23
00:01:03.950 --> 00:01:04.560
fundamentals,
24
00:01:04.560 --> 00:01:08.640
my backswing, my transition, my follow through.
25
00:01:08.640 --> 00:01:13.210
Usually I'll start with impact and work my way backwards or forwards, I'll
26
00:01:13.210 --> 00:01:14.040
either work
27
00:01:14.040 --> 00:01:18.440
to follow through position, or I'll work more to delivery position.
28
00:01:18.440 --> 00:01:22.480
And I'll try to figure out what feels weird in that zone.
29
00:01:22.480 --> 00:01:25.760
So it's important to have a rough idea about some of these kind of benchmarks
30
00:01:25.760 --> 00:01:26.240
of where
31
00:01:26.240 --> 00:01:30.730
you're trying to get to, because oftentimes what we'll do is we'll start with,
32
00:01:30.730 --> 00:01:31.240
let's
33
00:01:31.240 --> 00:01:34.960
say we have a classic issue where I'm kind of like hanging back and getting a
34
00:01:34.960 --> 00:01:35.360
little
35
00:01:35.360 --> 00:01:37.280
bit more of a scoop.
36
00:01:37.280 --> 00:01:41.300
So then I might say, okay, we're going to do a drill to kind of feel a little
37
00:01:41.300 --> 00:01:41.800
bit better
38
00:01:41.800 --> 00:01:42.800
impact position.
39
00:01:42.800 --> 00:01:47.280
So we might start with something like the merry go round, getting into a good
40
00:01:47.280 --> 00:01:47.800
impact
41
00:01:47.800 --> 00:01:48.800
position.
42
00:01:48.800 --> 00:01:51.840
Then the first question I'm going to ask is what feels different?
43
00:01:51.840 --> 00:01:54.440
And you might say, oh, it feels like my hips are more turned.
44
00:01:54.440 --> 00:02:00.310
It feels like I have more space, feels like my arms are a little bit more ahead
45
00:02:00.310 --> 00:02:01.560
or high.
46
00:02:01.560 --> 00:02:06.750
Whatever zone your brain keys in on, I'm probably going to start with a drill
47
00:02:06.750 --> 00:02:07.880
that emphasizes
48
00:02:07.880 --> 00:02:09.600
what's happening in that area.
49
00:02:09.600 --> 00:02:13.640
So if you said, oh, I feel like I have a lot more space, I might put a spatial
50
00:02:13.640 --> 00:02:14.240
thing like
51
00:02:14.240 --> 00:02:18.390
a bucket, I might use a band, I might try to do some things to help increase
52
00:02:18.390 --> 00:02:19.080
that feel
53
00:02:19.080 --> 00:02:20.480
of what's different there.
54
00:02:20.480 --> 00:02:25.670
If you felt more like a difference in the hand positions, we might do a single
55
00:02:25.670 --> 00:02:26.200
arm drill
56
00:02:26.200 --> 00:02:27.900
focusing on that wrist movement.
57
00:02:27.900 --> 00:02:34.670
We might put a shaft extender or the hanger and we might use some feedback like
58
00:02:34.670 --> 00:02:35.480
that.
59
00:02:35.480 --> 00:02:43.320
So we're going to focus on the area that your brain says feels weird.
60
00:02:43.320 --> 00:02:48.510
If everything is feeling okay there, but then as we start to do a drill, you
61
00:02:48.510 --> 00:02:49.360
have a hard
62
00:02:49.360 --> 00:02:52.900
time getting back into that position, then I'm either going to pick a different
63
00:02:52.900 --> 00:02:53.640
position.
64
00:02:53.640 --> 00:02:56.440
Like I might get you into the follow through and I do the same thing.
65
00:02:56.440 --> 00:02:57.440
What feels different?
66
00:02:57.440 --> 00:02:58.880
Oh, I feel a little bit more crunch.
67
00:02:58.880 --> 00:03:01.640
I feel like I'm a little bit more in this left hip.
68
00:03:01.640 --> 00:03:03.440
I feel like my body is a lot more turned.
69
00:03:03.440 --> 00:03:05.320
I feel like my arms are straighter.
70
00:03:05.320 --> 00:03:10.510
Whatever that feel is, once you've put yourself in a pretty good position, that
71
00:03:10.510 --> 00:03:10.840
usually is
72
00:03:10.840 --> 00:03:15.610
going to lead to what drill series or drill focus you want to work on, whether
73
00:03:15.610 --> 00:03:16.480
it's more
74
00:03:16.480 --> 00:03:19.800
of the body that feels weird or more of the arms.
75
00:03:19.800 --> 00:03:23.830
Sometimes you have to go back and forth in order to compliment the body and get
76
00:03:23.830 --> 00:03:24.440
in it
77
00:03:24.440 --> 00:03:25.440
in a really good position.
78
00:03:25.440 --> 00:03:29.400
The arms have to work pretty well as well.
79
00:03:29.400 --> 00:03:33.840
And sometimes it helps to train where you want to get to.
80
00:03:33.840 --> 00:03:37.600
And sometimes it helps to train how you're going to get there.
81
00:03:37.600 --> 00:03:42.390
So I might do a slow swing and let's just see if you can get there and what
82
00:03:42.390 --> 00:03:43.360
will happen
83
00:03:43.360 --> 00:03:49.800
is even in slow motion, you might see one part of the body or one part of the
84
00:03:49.800 --> 00:03:50.800
arms looking
85
00:03:50.800 --> 00:03:54.680
like it's getting out of timing or out of sequence or out of position very
86
00:03:54.680 --> 00:03:55.260
early.
87
00:03:55.260 --> 00:03:59.840
So then I would focus on drills related to that position.
88
00:03:59.840 --> 00:04:04.480
So it's a long-winded way of having a system, which is basically you're going
89
00:04:04.480 --> 00:04:05.240
to start with
90
00:04:05.240 --> 00:04:09.310
a performance factor of what you're trying to improve, either quality of
91
00:04:09.310 --> 00:04:10.180
contact, the
92
00:04:10.180 --> 00:04:13.120
improvement of the flat spot or consistency at the bottom of the swing or the
93
00:04:13.120 --> 00:04:13.560
club face
94
00:04:13.560 --> 00:04:16.880
and path control or how you're creating speed.
95
00:04:16.880 --> 00:04:20.590
Then you're going to work to what benchmark in my video looks like it's the
96
00:04:20.590 --> 00:04:21.240
most off.
97
00:04:21.240 --> 00:04:25.320
If I get into a better position, what feels weird?
98
00:04:25.320 --> 00:04:29.680
What feels weird might require a visual or a station.
99
00:04:29.680 --> 00:04:34.080
It might not require a feel, but what feels weird will usually point to what
100
00:04:34.080 --> 00:04:34.640
part of the
101
00:04:34.640 --> 00:04:39.160
body I'm trying to influence while I'm training and then ultimately after I've
102
00:04:39.160 --> 00:04:39.640
grooved that
103
00:04:39.640 --> 00:04:45.090
for a week or two, then I'll revisit it and try to pick a complimentary issue
104
00:04:45.090 --> 00:04:46.040
if the performance
105
00:04:46.040 --> 00:04:52.960
factor hasn't improved enough and just like a good system in business where you
106
00:04:52.960 --> 00:04:53.640
come up
107
00:04:53.640 --> 00:05:00.910
with a plan, you execute and then you review it or plan, do review, we run that
108
00:05:00.910 --> 00:05:02.120
same recipe
109
00:05:02.120 --> 00:05:06.560
here at Galsmar Academy with your swing, it's play, diagnose, train.
110
00:05:06.560 --> 00:05:09.430
If you work on something for a couple of weeks, you go out on the course and
111
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either it didn't
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change or it changed, but now you have a new issue that will point you into
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what you want
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to look at next time you're doing a swing analysis of your own game and that
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will point
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you to the next step or the next bread come you want to follow as far as
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working on your
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swing.
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If you keep doing that, you'll keep eliminating your worst misses and make
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gradual steady progress
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to until you reach your kind of physical induce limit.
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That's our goal here at Galsmar Academy to build your version of your own stock
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tour
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swing.
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So right now I have a couple kind of feels a little bit kind of in my core and
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my right
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shoulder.
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I have some good therapy that opened that up so I have a little backswing
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improvement
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that can complement it and then a little transition feel.
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And overall it's been pretty good.
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