WEBVTT

1
00:00:00.000 --> 00:00:05.040
This finesse wedge video is bracing versus coasting.

2
00:00:05.040 --> 00:00:09.400
So in this video we want to talk about the body pivot.

3
00:00:09.400 --> 00:00:15.860
And a term that I kind of coined a couple weeks ago is for the full swing, I've

4
00:00:15.860 --> 00:00:16.160
used

5
00:00:16.160 --> 00:00:22.620
the phrase of bracing of that kind of whip action and that firm left side and

6
00:00:22.620 --> 00:00:23.400
that body

7
00:00:23.400 --> 00:00:30.750
kind of bracing for all the speed of the release to give you a safe platform to

8
00:00:30.750 --> 00:00:31.360
be able to

9
00:00:31.360 --> 00:00:34.510
absorb as much speed as possible so therefore your brain is free to create as

10
00:00:34.510 --> 00:00:35.080
much speed as

11
00:00:35.080 --> 00:00:36.080
possible.

12
00:00:36.080 --> 00:00:41.680
Well, we were comparing graphs and talking about what we wanted to do during

13
00:00:41.680 --> 00:00:42.380
the short

14
00:00:42.380 --> 00:00:47.370
game and with the short game there's a distinct pattern that we're looking for

15
00:00:47.370 --> 00:00:48.880
with the body

16
00:00:48.880 --> 00:00:50.120
that we'll see on 3D.

17
00:00:50.120 --> 00:00:55.530
So on the full swing it will basically accelerate and then decelerate coming

18
00:00:55.530 --> 00:00:56.700
into impact.

19
00:00:56.700 --> 00:00:59.840
With the wedge shots you will tend to see a more of a fanning pattern and you

20
00:00:59.840 --> 00:01:00.400
will tend

21
00:01:00.400 --> 00:01:04.580
to see even if the peaking order stays the same or the transition order stays

22
00:01:04.580 --> 00:01:05.160
the same

23
00:01:05.160 --> 00:01:09.920
you will tend to see after it peaks it just kind of coasts through impact.

24
00:01:09.920 --> 00:01:15.020
So I came up with the phrase of coasting for these wedge shots as opposed to br

25
00:01:15.020 --> 00:01:15.760
acing.

26
00:01:15.760 --> 00:01:22.600
You don't want to feel any real kind of aggression or stall or whip action when

27
00:01:22.600 --> 00:01:24.080
you're hitting

28
00:01:24.080 --> 00:01:25.480
these short shots.

29
00:01:25.480 --> 00:01:30.470
You want to feel more of a coasting action where the body kind of continues

30
00:01:30.470 --> 00:01:31.400
moving through

31
00:01:31.400 --> 00:01:35.410
the shot and the ball just happens to get in the way of that body coasting

32
00:01:35.410 --> 00:01:37.280
through impact.

33
00:01:37.280 --> 00:01:42.510
If you tend to brace it will tend to cause club face issues and low point

34
00:01:42.510 --> 00:01:43.800
control issues

35
00:01:43.800 --> 00:01:48.800
and those are just going to give you tremendous difficulty for these precise

36
00:01:48.800 --> 00:01:49.960
shots that we're

37
00:01:49.960 --> 00:01:51.820
trying to hit around the greens.

38
00:01:51.820 --> 00:01:57.040
So this does work all the way up until distance wedges so if you're hitting a

39
00:01:57.040 --> 00:01:58.640
40 or 50 yard

40
00:01:58.640 --> 00:02:02.860
shot you want that feeling of the body kind of coasting through impact as well

41
00:02:02.860 --> 00:02:03.560
not really

42
00:02:03.560 --> 00:02:07.040
bracing but once we start getting into your full swing it starts matching

43
00:02:07.040 --> 00:02:07.800
closer to that

44
00:02:07.800 --> 00:02:13.040
bracing feeling that we train in the stock tour swing section.

45
00:02:13.040 --> 00:02:18.460
So now to demonstrate in the full swing we're going to have that sequencing

46
00:02:18.460 --> 00:02:19.560
where the body

47
00:02:19.560 --> 00:02:24.550
is well open and then boom those hands are going to be the last piece to kind

48
00:02:24.550 --> 00:02:25.080
of go through

49
00:02:25.080 --> 00:02:31.120
but your body is essentially stalled just a little bit because it is deceler

50
00:02:31.120 --> 00:02:32.480
ated in order

51
00:02:32.480 --> 00:02:36.400
provide the platform for those arms to accelerate from.

52
00:02:36.400 --> 00:02:40.840
In the wedge shots we want to have more of this constant acceleration.

53
00:02:40.840 --> 00:02:45.830
So we want to think of the club moving at a constant speed all the way until

54
00:02:45.830 --> 00:02:46.520
waist height

55
00:02:46.520 --> 00:02:52.360
in the follow through and you'll see that there will be some core and upper

56
00:02:52.360 --> 00:02:53.680
body continued

57
00:02:53.680 --> 00:02:57.720
rotation and some just gentle lower body movement.

58
00:02:57.720 --> 00:03:01.240
We don't want to have really fast changes of directions.

59
00:03:01.240 --> 00:03:05.430
We want it to match closer to the underhand toss so the underhand toss kind of

60
00:03:05.430 --> 00:03:06.000
has this

61
00:03:06.000 --> 00:03:13.040
real syrupy slow smooth tempo as opposed to a overhand throw which has kind of

62
00:03:13.040 --> 00:03:13.560
a little

63
00:03:13.560 --> 00:03:17.880
whip action where there's an acceleration and then a deceleration.

64
00:03:17.880 --> 00:03:24.010
So the coasting feeling would be more of that body continuing to rotate through

65
00:03:24.010 --> 00:03:24.380
.

66
00:03:24.380 --> 00:03:29.370
So whether you are doing this one handed whether you are doing this with your

67
00:03:29.370 --> 00:03:30.640
normal shot you

68
00:03:30.640 --> 00:03:34.650
want to get that feeling of the body working all the way until finished kind of

69
00:03:34.650 --> 00:03:35.000
at one

70
00:03:35.000 --> 00:03:36.880
speed and the ball just getting in the way.