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Tyler Ferrell is the only person in the world named to Golf Digest's list of Best
Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Stop Early Extension with This Simple Band Drill
After this video, you'll be able to:
- Feel the proper positioning of your pelvis during the swing
- Develop the muscle awareness needed to avoid early extension
- Practice a drill that can easily be done without hitting balls at home
Learn how to prevent early extension in your swing with this effective band drill. Strengthen your pelvic stability and improve your overall swing mechanics while practicing at home.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:06.720
This is band-resistant early extension and it's a drill to help you build a
2
00:00:06.720 --> 00:00:10.740
strong awareness of the feeling of your pelvis not moving in towards the golf
3
00:00:10.740 --> 00:00:15.560
ball. So it's ideally done at home because you can't actually hit golf balls
4
00:00:15.560 --> 00:00:20.160
because of how because the band is in the way of where the club would swing but
5
00:00:20.160 --> 00:00:25.760
what you can do is take a shaft and put it in the ground or attach your elastic
6
00:00:25.760 --> 00:00:32.900
tubing to something very low so that it's pulling my pelvis in towards it. What
7
00:00:32.900 --> 00:00:38.460
this will do is this will force me to overcome a challenge of not going with
8
00:00:38.460 --> 00:00:43.460
it but actually overcoming it and and getting my hips to stay back it will
9
00:00:43.460 --> 00:00:47.520
help strengthen the muscles that and educate the muscles that allow that to
10
00:00:47.520 --> 00:00:53.900
happen. So the the simple thing is if you have a swing pattern that's going in
11
00:00:53.900 --> 00:00:58.480
one direction that's incorrect, if we pull you in that direction it will help
12
00:00:58.480 --> 00:01:03.710
you learn to overcome it. So you can get used to seeing what this would look
13
00:01:03.710 --> 00:01:03.980
like
14
00:01:03.980 --> 00:01:08.760
and strengthen those muscles at home so it'll be much easier for you to do the
15
00:01:08.760 --> 00:01:12.610
butt against the wall, the reach over the fence or any of the other early
16
00:01:12.610 --> 00:01:12.980
extension
17
00:01:12.980 --> 00:01:17.600
drills. So this is a great drill especially for the feel learner to learn
18
00:01:17.600 --> 00:01:20.460
the muscles and to strengthen the muscles that will help you not early
19
00:01:20.460 --> 00:01:21.460
We will see you next time.
20
00:01:21.460 --> 00:01:22.460
Thank you.
21
00:01:22.460 --> 00:01:23.460
Thank you.
1
00:00:00.000 --> 00:00:06.720
This is band-resistant early extension and it's a drill to help you build a
2
00:00:06.720 --> 00:00:10.740
strong awareness of the feeling of your pelvis not moving in towards the golf
3
00:00:10.740 --> 00:00:15.560
ball. So it's ideally done at home because you can't actually hit golf balls
4
00:00:15.560 --> 00:00:20.160
because of how because the band is in the way of where the club would swing but
5
00:00:20.160 --> 00:00:25.760
what you can do is take a shaft and put it in the ground or attach your elastic
6
00:00:25.760 --> 00:00:32.900
tubing to something very low so that it's pulling my pelvis in towards it. What
7
00:00:32.900 --> 00:00:38.460
this will do is this will force me to overcome a challenge of not going with
8
00:00:38.460 --> 00:00:43.460
it but actually overcoming it and and getting my hips to stay back it will
9
00:00:43.460 --> 00:00:47.520
help strengthen the muscles that and educate the muscles that allow that to
10
00:00:47.520 --> 00:00:53.900
happen. So the the simple thing is if you have a swing pattern that's going in
11
00:00:53.900 --> 00:00:58.480
one direction that's incorrect, if we pull you in that direction it will help
12
00:00:58.480 --> 00:01:03.710
you learn to overcome it. So you can get used to seeing what this would look
13
00:01:03.710 --> 00:01:03.980
like
14
00:01:03.980 --> 00:01:08.760
and strengthen those muscles at home so it'll be much easier for you to do the
15
00:01:08.760 --> 00:01:12.610
butt against the wall, the reach over the fence or any of the other early
16
00:01:12.610 --> 00:01:12.980
extension
17
00:01:12.980 --> 00:01:17.600
drills. So this is a great drill especially for the feel learner to learn
18
00:01:17.600 --> 00:01:20.460
the muscles and to strengthen the muscles that will help you not early
19
00:01:20.460 --> 00:01:21.460
We will see you next time.
20
00:01:21.460 --> 00:01:22.460
Thank you.
21
00:01:22.460 --> 00:01:23.460
Thank you.
Have questions?
Ask Mulligan for help
Tyler Ferrell is the only person in the world named to Golf Digest's list of
Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America.
Stop Early Extension with This Simple Band Drill
After this video, you'll be able to:
- Feel the proper positioning of your pelvis during the swing
- Develop the muscle awareness needed to avoid early extension
- Practice a drill that can easily be done without hitting balls at home
Learn how to prevent early extension in your swing with this effective band drill. Strengthen your pelvic stability and improve your overall swing mechanics while practicing at home.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:06.720
This is band-resistant early extension and it's a drill to help you build a
2
00:00:06.720 --> 00:00:10.740
strong awareness of the feeling of your pelvis not moving in towards the golf
3
00:00:10.740 --> 00:00:15.560
ball. So it's ideally done at home because you can't actually hit golf balls
4
00:00:15.560 --> 00:00:20.160
because of how because the band is in the way of where the club would swing but
5
00:00:20.160 --> 00:00:25.760
what you can do is take a shaft and put it in the ground or attach your elastic
6
00:00:25.760 --> 00:00:32.900
tubing to something very low so that it's pulling my pelvis in towards it. What
7
00:00:32.900 --> 00:00:38.460
this will do is this will force me to overcome a challenge of not going with
8
00:00:38.460 --> 00:00:43.460
it but actually overcoming it and and getting my hips to stay back it will
9
00:00:43.460 --> 00:00:47.520
help strengthen the muscles that and educate the muscles that allow that to
10
00:00:47.520 --> 00:00:53.900
happen. So the the simple thing is if you have a swing pattern that's going in
11
00:00:53.900 --> 00:00:58.480
one direction that's incorrect, if we pull you in that direction it will help
12
00:00:58.480 --> 00:01:03.710
you learn to overcome it. So you can get used to seeing what this would look
13
00:01:03.710 --> 00:01:03.980
like
14
00:01:03.980 --> 00:01:08.760
and strengthen those muscles at home so it'll be much easier for you to do the
15
00:01:08.760 --> 00:01:12.610
butt against the wall, the reach over the fence or any of the other early
16
00:01:12.610 --> 00:01:12.980
extension
17
00:01:12.980 --> 00:01:17.600
drills. So this is a great drill especially for the feel learner to learn
18
00:01:17.600 --> 00:01:20.460
the muscles and to strengthen the muscles that will help you not early
19
00:01:20.460 --> 00:01:21.460
We will see you next time.
20
00:01:21.460 --> 00:01:22.460
Thank you.
21
00:01:22.460 --> 00:01:23.460
Thank you.
1
00:00:00.000 --> 00:00:06.720
This is band-resistant early extension and it's a drill to help you build a
2
00:00:06.720 --> 00:00:10.740
strong awareness of the feeling of your pelvis not moving in towards the golf
3
00:00:10.740 --> 00:00:15.560
ball. So it's ideally done at home because you can't actually hit golf balls
4
00:00:15.560 --> 00:00:20.160
because of how because the band is in the way of where the club would swing but
5
00:00:20.160 --> 00:00:25.760
what you can do is take a shaft and put it in the ground or attach your elastic
6
00:00:25.760 --> 00:00:32.900
tubing to something very low so that it's pulling my pelvis in towards it. What
7
00:00:32.900 --> 00:00:38.460
this will do is this will force me to overcome a challenge of not going with
8
00:00:38.460 --> 00:00:43.460
it but actually overcoming it and and getting my hips to stay back it will
9
00:00:43.460 --> 00:00:47.520
help strengthen the muscles that and educate the muscles that allow that to
10
00:00:47.520 --> 00:00:53.900
happen. So the the simple thing is if you have a swing pattern that's going in
11
00:00:53.900 --> 00:00:58.480
one direction that's incorrect, if we pull you in that direction it will help
12
00:00:58.480 --> 00:01:03.710
you learn to overcome it. So you can get used to seeing what this would look
13
00:01:03.710 --> 00:01:03.980
like
14
00:01:03.980 --> 00:01:08.760
and strengthen those muscles at home so it'll be much easier for you to do the
15
00:01:08.760 --> 00:01:12.610
butt against the wall, the reach over the fence or any of the other early
16
00:01:12.610 --> 00:01:12.980
extension
17
00:01:12.980 --> 00:01:17.600
drills. So this is a great drill especially for the feel learner to learn
18
00:01:17.600 --> 00:01:20.460
the muscles and to strengthen the muscles that will help you not early
19
00:01:20.460 --> 00:01:21.460
We will see you next time.
20
00:01:21.460 --> 00:01:22.460
Thank you.
21
00:01:22.460 --> 00:01:23.460
Thank you.
Have questions about this video?
Ask Mulligan for personalized guidance on technique, drills, or how to apply what you've learned.
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