WEBVTT

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In this analysis video, we're going to look at the backswing.

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So this is the first movement of the golf swing, and it basically goes from set

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-up position,

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which we've talked about over here on the left, all the way up to the top of

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the swing

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which you can look at on the right.

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Now we're going to divide it into two sections.

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First is going to be the takeaway, which ends roughly when the shaft is about

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parallel

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to the ground, and following will be setting the club, which you'll see over

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here on the

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left or from takeaway position until you go into transition.

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Now the takeaway position or the takeaway movement is going to be controlled

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mostly by the big

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muscles of your body, and then between the takeaway and setting the club is

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when the smaller

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muscles of your arms start to get a little bit more involved.

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So first we'll cover the takeaway, and then we'll cover the setting of the club

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.

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Now in theory, the takeaway is one of the easiest moves that we do in the golf

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swing.

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It should simply be a rotation of the spine to bring the club into this waist-

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height position.

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Essentially, you're not going to do very much with your arms and hands at all,

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and the way

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that we can look at this or the way that we can check this is if we were to

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extend a line

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out from your shirt buttons, you would see that the hands would roughly be

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somewhere

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in that space.

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So if Ironman had his light shining, they would pretty much be pointing at your

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hands.

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Here we can watch Justin Rose with both the driver and the iron, and as we go

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through

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this movement, you will see that there is a slight shift back of the upper and

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lower

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body.

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The lower body is going to be less dramatic.

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It happens typically a little bit more during the set of the club, but if you

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were to look

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at the center of his shirt in the center of the chest, there will be a slight

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shift about

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a half inch away from the target.

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Now we'll take a look at a few amateurs to see where this move can go wrong.

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So as we start going back, you'll see the club gets roughly in that same shaft

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parallel

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and pointed in the target line, but you can see that his chest is still pointed

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more out

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towards the ball instead of at his hands.

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If we look from the face on view, as he goes through that movement, you'll also

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see him

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get to the outside of the foot.

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So watch the angle in the knee or watch this general area as he goes through

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that movement.

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And you'll see that the knee and the pelvis start shifting a pretty good amount

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over onto

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that right side.

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The majority of the weight shift is going to be accomplished mostly through

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rotation and

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the way that the pelvis is shaped, not so much through an actual weight shift.

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So I focus more in the second half of the backswing, but also here on the early

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stages

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of keeping the weight and the pressure more on the inside of the foot instead

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of letting

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it go to the outside of the foot.

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But this has already started a cascade based on what he thinks he needs to do

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during transition

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and during the release.

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So we don't look at backswing as a cause of problems of the release.

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It's more a sign of what they're going to do on the downswing.

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Here's another golfer demonstrating a little bit more of a lateral movement,

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where a movement

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where the swing is controlled mostly by the knees and hips and the arms, but

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not doing

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very much in the actual thoracic spine.

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Here from down the target line, you'll see a similar movement where his chest

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is pointed

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more out towards the golf ball.

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Even though his hands reach that ideal chef parallel and pointed at the target

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position,

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because it's getting there in a way where it's not being driven by the spine,

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he's already

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setting himself up for some trouble during transition and then ultimately the

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release.

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But again, this is a sign of what his brain thinks it needs to do to load what

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he is going

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to do on the downswing.

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This is not a cause and effect that because he shifted his weight to the

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outside of his

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foot, he only had one option.

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So we look at the takeaway and then we can correct it, but not until you fully

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understand

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the transition and downswing will it all make sense.

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Now let's start looking at the second phase of the backswing and then we can

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put it all

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together.

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So during the second phase of the backswing, if you look over here at Adam

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Scott, you will

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see that the spine is going to continue rotating as well as extending, which I

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've talked about

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in the concept video, at the same time that the spine is bringing the hands up

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into position,

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the right arm is going to begin folding and positioning the hands for what we

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want to

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do during the transition.

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We'll look over here at Jason Duffner and you can see he has a little bit of a

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shorter

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swing, but he has gotten into a similar position with his spine.

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So when we're looking at the spine at the top of the swing, if you were to draw

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a line

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down from the back of the neck to roughly the beltline, that's going to give

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you a pretty

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good indication of the amount of flexion or extension in the spine.

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What you'll see is that most good golfers will reach this neutral position

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where it's

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a fairly straight line.

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Even if you see this golfer here over on the right, which is Jason Duffner, it

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looks like

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he has a very short swing in that his chest is stayed pointed down towards the

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golf ball,

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but he has extended his spine back to neutral and got it ready for what we want

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to do during

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transition.

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And here are a couple more examples so that you can start really visualizing

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what's happening

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with the spine.

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So as we approach the top of the swing with Graham McDowell over here on the

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left, you

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can see that his spine is still somewhat flexed because there's a little bit of

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a curve right

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there or an angle or a hinge.

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Now as he approaches the top of the swing and starts into that transition, you

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will see

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that he finishes his spine extension to where the point is roughly that

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straight line that

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I've mentioned.

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There's another golfer on the right with a camera that's moving all over the

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place,

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but there's Tommy Gainey.

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And you can see that even though he is very much flexed forward from the hips,

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which we'll

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talk about, his spine has very much approached and extended or neutral position

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.

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He's lost the curve that he started with.

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That curve is generally going to be replaced by side bend, which we'll look at

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from the

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down the line view.

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But from this face on view, you can pay attention to how much the spine has

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actually extended

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and whether or not the person shifts off the ball or onto the outside of the

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foot.

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During this second phase, you will frequently see different looking positions

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at the top

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of the swing.

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While they're reaching the same rough spine angle or spine position that I'm

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talking about,

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the reason why Graham over here on the left looks like he's very much vertical

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and Tommy

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over here on the right looks like he's bent over a lot, is because of the

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amount of flexion

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in the knees and the hips, and that's a much bigger issue than what's actually

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happening

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at the spine.

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I'll show a couple examples of amateurs so that you can see what I'm talking

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about.

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Here you can see Jason Duffner as he's approaching the top of his swing, and

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you can see that

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his spine has reached that straight position.

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Now, over here on the left, we're going to see a golfer who reaches a similar

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arm and

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club look.

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In fact, he actually goes a little bit further towards parallel.

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But if you were to draw that same line from the base of the neck to the belt

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line, you

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can see that his spine is still flexed forward.

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So the way that he was able to get the club to reach that high of a position

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was more

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from a lateral movement of the lower body, not so much an extension of the

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spine.

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Here's another example of an amateur.

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Now, this golfer is a single-digit handicap, so he's a pretty skilled golfer.

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But you will still see that he reached that actual longer arm position than

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Jason Duffner

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while maintaining flexion in his spine.

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Now, he has a fairly rigid ribcage, so that's going to be something that's a

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little tricky

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for him to work on.

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Instead, what we would typically work on is getting the arms to be a little bit

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more

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in position and minimizing the shift of the weight into the outside of the foot

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.

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But I just wanted to provide a few examples so that you can see that not

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everyone who

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gets into the 3/4 position or everyone who gets in the full swing does it the

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same way.

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And so, as a Golf Smart Academy member, I want you to start paying attention as

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you

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watch golf swings for looking for how they're getting into these positions, not

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just what

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positions they're getting into.

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As we look from the down-the-line view, we can focus on a couple other things.

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So let me take both Jason and Brent Snedeker into their takeaway position, just

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like so.

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And now, you'll see very different lower body actions.

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If you look at Brent Snedeker, you can see that his lower body is barely moved

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at all.

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If you look at Jason Duffner, you can see that his legs have rotated quite a

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good bit.

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But they both maintain the alignment of the club pointed in front of the chest.

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Brent Snedeker just tends to have a little bit more upright swing, Jason Duff

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ner a little

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bit flatter.

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Neither is better or worse, they're just a little bit different.

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So now, as we go up towards the top of the swing, you'll see that as he

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completes his

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shoulder rotation, the alignment of his spine appears to maintain a pretty

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consistent angle.

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Now, we know that this is a combination of side bend, whoops, let's bring it

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blind.

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We know that this is a combination of side bend and that loss of flexion that

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gives this

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appearance.

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And you'll see that his shoulders have turned on an angle there, or his spine

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is rotated

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on an angle that's roughly perpendicular to that initial spine angle that he

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created.

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We take Jason Duffner up towards the top of the swing, and remember, he didn't

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have quite

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as much hip extension, but his shoulder plane is kind of in that same similar

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area, his

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is a little flat.

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He uses the flatness of the shoulder plane to help flatten out his swing.

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Now you'll also notice a very different looking right arm.

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So, I don't speak of whether you keep your right elbow up against your chest or

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whether

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you let it come off away as one of the key fundamentals.

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But I do talk about the rotation of the arms between the takeaway and setting

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the club as

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one of the fundamentals.

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So you'll see that as he goes up, that right elbow is staying more or less in

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front of

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his chest, even though it's come up off of it.

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As in, if you were to look at his shirt seam or you were to look at his

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shoulder blade,

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he hasn't let his right elbow drift too far behind his back.

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Same thing you'll see even in an exaggerated position or an exaggerated fashion

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over here

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with Jason Duffner.

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Now here we have a couple of amateurs that are demonstrating the loss of

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posture during

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the second phase of the takeaway.

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So you'll see that as we get to here, he's pretty close.

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His chest is pointing a little bit more towards the golf ball than at his hand.

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So he's done a little bit more arm movement than I would like to see.

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But so as a result, the shoulder has pretty much reached the end range of

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movement and

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the only way he can get elevation is to then stand up.

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So you'll see his ear come back into a second spine angle at the top of the

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swing as opposed

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to what he started in.

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Now over on the left, we have a higher handicap golfer and we'll see, okay, his

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ear is relatively

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close, but you can see his chest pointing pretty much straight out at the golf

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ball while his

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hands have gotten into that takeaway position.

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So we know that he's done that mostly by the arms.

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And then as he goes to finish his backswing, you'll see very much, he's using

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the extension

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of his hips, he's using the extension of his legs in order to create this top

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of the backswing

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position.

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If you were to have his hips more tilted and his spine a little bit more left

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side bent,

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instead of this pointing out at the ocean, it would be pointing roughly down at

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the golf

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ball and you wouldn't have to make as big an adjustment during transition in

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the down.

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The real key takeaway to understanding the takeaway in setting the club is that

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what

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you do on the backswing gives us insight into what your brain wants to do on

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the downswing.

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So working on the top of the backswing position or working on how you set the

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club and how

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you take the club away can help you understand even better what we're then

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going to do during

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transition, which is going to be the next analysis video that I'll watch you to

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watch.

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But for right now, it's pretty much a simple spine load during the backswing

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and an arm

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movement that helps set the club at the top of the backswing.

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I don't want you to be focused on trying to hit an ideal looking position

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because the

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movements are much more important than having a picture perfect look to the top

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of your

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backswing.