Find the real cause of your miss. Get Your Free Diagnosis
Tyler Ferrell is the only person in the world named to Golf Digest's list of Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America.

Improve Your Swing with Armpit Connection Drill

After this video, you'll be able to:

  • Develop a more stable swing by keeping your arms connected to your body
  • Practice using your trunk for power instead of relying on your shoulders
  • Identify and correct early extension patterns in your swing

Learn how to maintain a better connection between your upper body and arms during your swing with the armpit connection drill. This technique helps enhance your trunk's power and improves overall swing mechanics.

Video Transcript
WEBVTT

1
00:00:00.000 --> 00:00:05.520
This drill is armpit connection, so armpit connection is a drill that's kind of

2
00:00:05.520 --> 00:00:11.320
stood the test of time. The current most popular teaching method that uses this

3
00:00:11.320 --> 00:00:15.840
a lot is the stack and tilt, so Mike and Andy have a good version of it where

4
00:00:15.840 --> 00:00:22.000
they use tees, but Jimmy Ballard has and Ben Hogan would put a towel underneath

5
00:00:22.000 --> 00:00:26.280
their arms, Vijay Singh was famous for putting the glove under his left hand.

6
00:00:26.280 --> 00:00:31.080
A lot of guys have used this basically keeping the connection between your

7
00:00:31.080 --> 00:00:35.200
armpit and your body, so I like the stack and tilt version which is basically

8
00:00:35.200 --> 00:00:40.760
taking two tees, one under each armpit. So by putting the tees on the armpits I

9
00:00:40.760 --> 00:00:44.760
basically can't use my shoulders and extend away like this because if I do

10
00:00:44.760 --> 00:00:49.990
I'm gonna drop the tees. So this is very helpful for working on a cast pattern

11
00:00:49.990 --> 00:00:50.200
and

12
00:00:50.200 --> 00:00:54.480
can also be helpful for working on an early extension pattern. If I was to

13
00:00:54.480 --> 00:00:59.080
summarize what it does is basically it forces you to use your trunk as more of

14
00:00:59.080 --> 00:01:02.720
a power source than your shoulders, so if you're very upper body dominant and

15
00:01:02.720 --> 00:01:02.840
you

16
00:01:02.840 --> 00:01:07.520
use your shoulders a lot this can be a great drill. I like to start by doing

17
00:01:07.520 --> 00:01:13.440
kind of nine to three type swings and focusing on keeping that connection with

18
00:01:13.440 --> 00:01:18.440
as little effort as possible, so I don't want you kind of gearing down and

19
00:01:18.440 --> 00:01:18.640
really

20
00:01:18.640 --> 00:01:23.160
squeezing as hard as you can. I'll tell my students just imagine there's kind

21
00:01:23.160 --> 00:01:23.200
of

22
00:01:23.200 --> 00:01:27.480
a baby's finger in your armpit and you just want to hold it there and then you

23
00:01:27.480 --> 00:01:32.360
can do, I'll lose that T for a second, you can do nine to three and you can

24
00:01:32.360 --> 00:01:37.520
work up to full swings, you can do any club whether you're doing driver, half

25
00:01:37.520 --> 00:01:41.920
wedges, full iron shots, everything works pretty well with this. I will say

26
00:01:41.920 --> 00:01:42.760
when

27
00:01:42.760 --> 00:01:48.480
you get to the full swing, so when you go past that kind of nine position in

28
00:01:48.480 --> 00:01:48.480
the

29
00:01:48.480 --> 00:01:55.200
backswing, you're gonna have a tendency to lose that right arm. In fact I think

30
00:01:55.200 --> 00:02:01.560
it's okay if you lose the right arm T, but your preference as Vijay Singh

31
00:02:01.560 --> 00:02:05.440
demonstrated it is to make sure that you keep that left arm T, because what'll

32
00:02:05.440 --> 00:02:09.800
happen is if you lose that right arm T, what most good players who have kind of

33
00:02:09.800 --> 00:02:13.120
a little bit more of the shoulder load, like say Fred couples or Jack Nicholas,

34
00:02:13.120 --> 00:02:17.080
is they will just kind of reconnect it on the downswing. The problem is a lot

35
00:02:17.080 --> 00:02:17.160
of

36
00:02:17.160 --> 00:02:21.040
amateurs, I'll drop that, a lot of amateurs will get up to the top of the

37
00:02:21.040 --> 00:02:25.160
swing and they'll completely disconnect like so and use just those arms to

38
00:02:25.160 --> 00:02:30.240
create speed as opposed to letting the trunk continue through. So this is a

39
00:02:30.240 --> 00:02:30.680
great

40
00:02:30.680 --> 00:02:35.200
drill for helping you feel the power coming more from the ribcage and you'll

41
00:02:35.200 --> 00:02:39.600
feel like your arms basically act as ropes that more or less transfer that

42
00:02:39.600 --> 00:02:45.440
power. So you can do it in a nine to three version, kind of like so where the

43
00:02:45.440 --> 00:02:54.680
body is controlling the turn, or you can go all the way up to a full swing. And

44
00:02:54.680 --> 00:02:54.760
the

45
00:02:54.760 --> 00:02:58.320
T's may fall out in the follow through, but you should be able to make a

46
00:02:58.320 --> 00:03:02.120
relatively full swing and just power it with the ribcage. This will help you

47
00:03:02.120 --> 00:03:05.640
change the power source from your shoulders, which is going to be common in

48
00:03:05.640 --> 00:03:10.870
either the cast pattern or the early extension pattern. So one last little

49
00:03:10.870 --> 00:03:11.200
piece

50
00:03:11.200 --> 00:03:16.120
of advice. A lot of players when they go from doing this arm dominant swing and

51
00:03:16.120 --> 00:03:19.600
kind of having those shoulders disconnect from the body, when they do

52
00:03:19.600 --> 00:03:23.760
this, they will feel like they kind of saw off or they will feel like their

53
00:03:23.760 --> 00:03:28.800
upper body is turning a lot through the shot. Use video and use ball flight to

54
00:03:28.800 --> 00:03:34.720
make sure that that's not actually the case. What most people will do and what

55
00:03:34.720 --> 00:03:38.480
you'll see, I can keep that connection and still have the club coming through

56
00:03:38.480 --> 00:03:43.560
well from the inside. And if I add the little Zorro move, I can definitely hit

57
00:03:43.560 --> 00:03:48.360
little draw shots doing this movement. So don't think that just because the

58
00:03:48.360 --> 00:03:48.480
body

59
00:03:48.480 --> 00:03:53.440
is turning the path is going to the left. Oftentimes that's a barrier that you

60
00:03:53.440 --> 00:03:53.480
're

61
00:03:53.480 --> 00:03:57.560
going to have to get over, but I've seen this really help with consistency of

62
00:03:57.560 --> 00:04:01.090
contact, especially consistency of turf contact, and I think it'll help you

63
00:04:01.090 --> 00:04:01.160
with

64
00:04:01.160 --> 00:04:03.480
your game.
Related topics
This video hasn't been assigned to any topics yet. Browse all topics in the sidebar.
Tyler Ferrell is the only person in the world named to Golf Digest's list of Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America.

Improve Your Swing with Armpit Connection Drill

After this video, you'll be able to:

  • Develop a more stable swing by keeping your arms connected to your body
  • Practice using your trunk for power instead of relying on your shoulders
  • Identify and correct early extension patterns in your swing

Learn how to maintain a better connection between your upper body and arms during your swing with the armpit connection drill. This technique helps enhance your trunk's power and improves overall swing mechanics.

Video Transcript
WEBVTT

1
00:00:00.000 --> 00:00:05.520
This drill is armpit connection, so armpit connection is a drill that's kind of

2
00:00:05.520 --> 00:00:11.320
stood the test of time. The current most popular teaching method that uses this

3
00:00:11.320 --> 00:00:15.840
a lot is the stack and tilt, so Mike and Andy have a good version of it where

4
00:00:15.840 --> 00:00:22.000
they use tees, but Jimmy Ballard has and Ben Hogan would put a towel underneath

5
00:00:22.000 --> 00:00:26.280
their arms, Vijay Singh was famous for putting the glove under his left hand.

6
00:00:26.280 --> 00:00:31.080
A lot of guys have used this basically keeping the connection between your

7
00:00:31.080 --> 00:00:35.200
armpit and your body, so I like the stack and tilt version which is basically

8
00:00:35.200 --> 00:00:40.760
taking two tees, one under each armpit. So by putting the tees on the armpits I

9
00:00:40.760 --> 00:00:44.760
basically can't use my shoulders and extend away like this because if I do

10
00:00:44.760 --> 00:00:49.990
I'm gonna drop the tees. So this is very helpful for working on a cast pattern

11
00:00:49.990 --> 00:00:50.200
and

12
00:00:50.200 --> 00:00:54.480
can also be helpful for working on an early extension pattern. If I was to

13
00:00:54.480 --> 00:00:59.080
summarize what it does is basically it forces you to use your trunk as more of

14
00:00:59.080 --> 00:01:02.720
a power source than your shoulders, so if you're very upper body dominant and

15
00:01:02.720 --> 00:01:02.840
you

16
00:01:02.840 --> 00:01:07.520
use your shoulders a lot this can be a great drill. I like to start by doing

17
00:01:07.520 --> 00:01:13.440
kind of nine to three type swings and focusing on keeping that connection with

18
00:01:13.440 --> 00:01:18.440
as little effort as possible, so I don't want you kind of gearing down and

19
00:01:18.440 --> 00:01:18.640
really

20
00:01:18.640 --> 00:01:23.160
squeezing as hard as you can. I'll tell my students just imagine there's kind

21
00:01:23.160 --> 00:01:23.200
of

22
00:01:23.200 --> 00:01:27.480
a baby's finger in your armpit and you just want to hold it there and then you

23
00:01:27.480 --> 00:01:32.360
can do, I'll lose that T for a second, you can do nine to three and you can

24
00:01:32.360 --> 00:01:37.520
work up to full swings, you can do any club whether you're doing driver, half

25
00:01:37.520 --> 00:01:41.920
wedges, full iron shots, everything works pretty well with this. I will say

26
00:01:41.920 --> 00:01:42.760
when

27
00:01:42.760 --> 00:01:48.480
you get to the full swing, so when you go past that kind of nine position in

28
00:01:48.480 --> 00:01:48.480
the

29
00:01:48.480 --> 00:01:55.200
backswing, you're gonna have a tendency to lose that right arm. In fact I think

30
00:01:55.200 --> 00:02:01.560
it's okay if you lose the right arm T, but your preference as Vijay Singh

31
00:02:01.560 --> 00:02:05.440
demonstrated it is to make sure that you keep that left arm T, because what'll

32
00:02:05.440 --> 00:02:09.800
happen is if you lose that right arm T, what most good players who have kind of

33
00:02:09.800 --> 00:02:13.120
a little bit more of the shoulder load, like say Fred couples or Jack Nicholas,

34
00:02:13.120 --> 00:02:17.080
is they will just kind of reconnect it on the downswing. The problem is a lot

35
00:02:17.080 --> 00:02:17.160
of

36
00:02:17.160 --> 00:02:21.040
amateurs, I'll drop that, a lot of amateurs will get up to the top of the

37
00:02:21.040 --> 00:02:25.160
swing and they'll completely disconnect like so and use just those arms to

38
00:02:25.160 --> 00:02:30.240
create speed as opposed to letting the trunk continue through. So this is a

39
00:02:30.240 --> 00:02:30.680
great

40
00:02:30.680 --> 00:02:35.200
drill for helping you feel the power coming more from the ribcage and you'll

41
00:02:35.200 --> 00:02:39.600
feel like your arms basically act as ropes that more or less transfer that

42
00:02:39.600 --> 00:02:45.440
power. So you can do it in a nine to three version, kind of like so where the

43
00:02:45.440 --> 00:02:54.680
body is controlling the turn, or you can go all the way up to a full swing. And

44
00:02:54.680 --> 00:02:54.760
the

45
00:02:54.760 --> 00:02:58.320
T's may fall out in the follow through, but you should be able to make a

46
00:02:58.320 --> 00:03:02.120
relatively full swing and just power it with the ribcage. This will help you

47
00:03:02.120 --> 00:03:05.640
change the power source from your shoulders, which is going to be common in

48
00:03:05.640 --> 00:03:10.870
either the cast pattern or the early extension pattern. So one last little

49
00:03:10.870 --> 00:03:11.200
piece

50
00:03:11.200 --> 00:03:16.120
of advice. A lot of players when they go from doing this arm dominant swing and

51
00:03:16.120 --> 00:03:19.600
kind of having those shoulders disconnect from the body, when they do

52
00:03:19.600 --> 00:03:23.760
this, they will feel like they kind of saw off or they will feel like their

53
00:03:23.760 --> 00:03:28.800
upper body is turning a lot through the shot. Use video and use ball flight to

54
00:03:28.800 --> 00:03:34.720
make sure that that's not actually the case. What most people will do and what

55
00:03:34.720 --> 00:03:38.480
you'll see, I can keep that connection and still have the club coming through

56
00:03:38.480 --> 00:03:43.560
well from the inside. And if I add the little Zorro move, I can definitely hit

57
00:03:43.560 --> 00:03:48.360
little draw shots doing this movement. So don't think that just because the

58
00:03:48.360 --> 00:03:48.480
body

59
00:03:48.480 --> 00:03:53.440
is turning the path is going to the left. Oftentimes that's a barrier that you

60
00:03:53.440 --> 00:03:53.480
're

61
00:03:53.480 --> 00:03:57.560
going to have to get over, but I've seen this really help with consistency of

62
00:03:57.560 --> 00:04:01.090
contact, especially consistency of turf contact, and I think it'll help you

63
00:04:01.090 --> 00:04:01.160
with

64
00:04:01.160 --> 00:04:03.480
your game.
Related topics
This video hasn't been assigned to any topics yet. Browse all topics in the sidebar.