Start your 7 day free trial

Click here for instant access. No credit card required.

Start your 7 day free trial. Click here. No credit card required.

Adductor Merry Go Round

The adductor merry go round is useful for connecting the movements of the upper body to the movements of the legs. In order to get left rotation of the trunk, it is helpful to have your left inner thigh initiate the movement.

Playlists: Fix Your Early Extension

Tags: Iron, Follow Through, Drill, Intermediate

Click here to start your free 7 day trial. No credit card required.