Start your 7 day free trial

Click here for instant access. No credit card required.

Start your 7 day free trial. Click here. No credit card required.

Adductor Merry Go Round

The adductor merry go round is useful for connecting the movements of the upper body to the movements of the legs. In order to get left rotation of the trunk, it is helpful to have your left inner thigh initiate the movement.

Playlists: Fix Your Early Extension

Tags: Iron, Follow Through, Drill, Intermediate

06:23

Review - The DownUnder Board
A detailed review for the tour-inspired (and proven) DownUnder Board.
04:57

Lead Foot Low Point
A great drill for tying together a few technical "pieces" at the bottom of the swing.
03:44

Straight Arm Triangle
A dynamic progression of the classic "Merry-Go-Round" drill.
05:52

Merry Go Round - Finesse Wedge
A detailed break-down of the "pivot" for the finesse wedge shot.
00:45

9 To 3 - Impact Awareness
A version of the 9-to-3 that will improve the ability to take a mental snap-shot of "feel" vs "real".
02:53

Path Training With Rope
A great rope drill for increasing path awareness; can also be combined with release & pivot drills.
03:28

Band Resisted Sequence Training
Use an elastic band to improve your pivot, at home or on the range
06:40

Solving The Slide
The slide is a common golfer complaint usually solved by the arm movements.
05:22

Insight - Force Vs Pressure Plates
Are you confused by the difference between force and pressure plate data? Clear that up in this video.
02:20

Beat The Drum - Use Your Core In The Release
Beat the drum is a dynamic version of the merry go round to feel the timing of the core activation
02:46

How To Push With The Lead Foot - A Bracing Drill
Bracing the lead leg and pushing with the lead foot is a key misunderstood piece of the release
04:11

Bridge To Follow Through
Learn how to use your glutes to help support your follow through bracing position
02:48

Connecting The Bracing To The Release
In this "connecting" video, we help you see how the release and the bracing go hand in hand.
01:51

Follow Through Bracing
A simple way to practice the resistance of the lower body during the release.
02:38

Follow Through Bracing With A Golf Cart
Use the golf cart to turn on the muscles in your core and train the end of your release.
01:52

Adductor Frisbee Squeeze
Learn how to use the lead leg to pull the weight forward during transition.
01:45

Merry Go Round
Learn how to get in the proper body position for a strong impact
01:27

Merry Go Round With Arms
The versatile merry go round drill will help you understand the proper body position for the follow through

Click here to start your free 7 day trial. No credit card required.

Start your 7 day free trial

Adductor Merry Go Round

Review - The DownUnder Board

Lead Foot Low Point

Straight Arm Triangle

Merry Go Round - Finesse Wedge

9 To 3 - Impact Awareness

Path Training With Rope

Band Resisted Sequence Training

Solving The Slide

Insight - Force Vs Pressure Plates

Beat The Drum - Use Your Core In The Release

How To Push With The Lead Foot - A Bracing Drill

Bridge To Follow Through

Connecting The Bracing To The Release

Follow Through Bracing

Follow Through Bracing With A Golf Cart

Adductor Frisbee Squeeze

Merry Go Round

Merry Go Round With Arms