WEBVTT

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This drill is called the adductor frisbee squeeze. So what you'll see that I'm

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standing on, this is a furniture mover but you can use a frisbee. They have

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expensive things called valve slides you can find on any sporting goods or any

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fitness website. But this is a super slider you can get at Home Depot for

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about a package of four for about ten bucks and they're very very slippery

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right there for moving furniture. So what you do is you place this under your

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trail foot or for a right-handed golfer you're going to place it under your

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right foot just like so. Now when you're rehearsing transition you're gonna do

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that little Jackson 5 hip bump and then what I want you to do is I want you to

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slide. It's like the old kind of Suzanne Summers thymaster but you're going to

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slide this foot by pulling with your left adductor. So I'm gonna pull with this

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leg to bring my right leg towards it like so. Okay that is what's going to

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happen between that Jackson 5 move right here and the merry-go-round drill and

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that's what helps create that right foot bank that you've been working on in

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your

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follow-through position. So practicing this single leg slide move will then

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give you a feeling that when you take it away if I give my little bump and then

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I

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pull with this side that's what helps create the straightening of the leg. It

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is

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not a locking out of the leg through impact. It's a pulling with these

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adductors to stabilize my pelvis and stabilize my core and transfer energy to

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my arms. So you can practice this do the Jackson 5 move first and then practice

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pulling with the adductor frisbee slide to build the awareness and the feeling

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of

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what the lower body is going to do through the second phase of the downswing.