Tyler Ferrell is the only person in the world named to Golf Digest's list of Best
Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Improve Your Transition with the Adductor Frisbee Squeeze
After this video, you'll be able to:
- Feel how pulling with your adductor improves stability during your swing
- Practice the Jackson 5 hip bump to enhance your transition rhythm
- Develop awareness of lower body movements that contribute to energy transfer in your swing
Learn the Adductor Frisbee Squeeze drill to enhance your lower body movement during the golf swing. This technique helps stabilize your pelvis and create a more powerful transition from backswing to downswing.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:06.240
This drill is called the adductor frisbee squeeze. So what you'll see that I'm
2
00:00:06.240 --> 00:00:12.960
standing on, this is a furniture mover but you can use a frisbee. They have
3
00:00:12.960 --> 00:00:17.440
expensive things called valve slides you can find on any sporting goods or any
4
00:00:17.440 --> 00:00:21.760
fitness website. But this is a super slider you can get at Home Depot for
5
00:00:21.760 --> 00:00:25.440
about a package of four for about ten bucks and they're very very slippery
6
00:00:25.440 --> 00:00:30.320
right there for moving furniture. So what you do is you place this under your
7
00:00:30.320 --> 00:00:33.120
trail foot or for a right-handed golfer you're going to place it under your
8
00:00:33.120 --> 00:00:38.280
right foot just like so. Now when you're rehearsing transition you're gonna do
9
00:00:38.280 --> 00:00:42.880
that little Jackson 5 hip bump and then what I want you to do is I want you to
10
00:00:42.880 --> 00:00:49.040
slide. It's like the old kind of Suzanne Summers thymaster but you're going to
11
00:00:49.040 --> 00:00:53.640
slide this foot by pulling with your left adductor. So I'm gonna pull with this
12
00:00:53.640 --> 00:00:59.320
leg to bring my right leg towards it like so. Okay that is what's going to
13
00:00:59.320 --> 00:01:06.440
happen between that Jackson 5 move right here and the merry-go-round drill and
14
00:01:06.440 --> 00:01:10.610
that's what helps create that right foot bank that you've been working on in
15
00:01:10.610 --> 00:01:10.640
your
16
00:01:10.640 --> 00:01:17.960
follow-through position. So practicing this single leg slide move will then
17
00:01:17.960 --> 00:01:22.520
give you a feeling that when you take it away if I give my little bump and then
18
00:01:22.520 --> 00:01:22.520
I
19
00:01:22.520 --> 00:01:26.720
pull with this side that's what helps create the straightening of the leg. It
20
00:01:26.720 --> 00:01:26.840
is
21
00:01:26.840 --> 00:01:31.040
not a locking out of the leg through impact. It's a pulling with these
22
00:01:31.040 --> 00:01:36.040
adductors to stabilize my pelvis and stabilize my core and transfer energy to
23
00:01:36.040 --> 00:01:41.680
my arms. So you can practice this do the Jackson 5 move first and then practice
24
00:01:41.680 --> 00:01:47.100
pulling with the adductor frisbee slide to build the awareness and the feeling
25
00:01:47.100 --> 00:01:47.120
of
26
00:01:47.120 --> 00:01:51.560
what the lower body is going to do through the second phase of the downswing.
1
00:00:00.000 --> 00:00:06.240
This drill is called the adductor frisbee squeeze. So what you'll see that I'm
2
00:00:06.240 --> 00:00:12.960
standing on, this is a furniture mover but you can use a frisbee. They have
3
00:00:12.960 --> 00:00:17.440
expensive things called valve slides you can find on any sporting goods or any
4
00:00:17.440 --> 00:00:21.760
fitness website. But this is a super slider you can get at Home Depot for
5
00:00:21.760 --> 00:00:25.440
about a package of four for about ten bucks and they're very very slippery
6
00:00:25.440 --> 00:00:30.320
right there for moving furniture. So what you do is you place this under your
7
00:00:30.320 --> 00:00:33.120
trail foot or for a right-handed golfer you're going to place it under your
8
00:00:33.120 --> 00:00:38.280
right foot just like so. Now when you're rehearsing transition you're gonna do
9
00:00:38.280 --> 00:00:42.880
that little Jackson 5 hip bump and then what I want you to do is I want you to
10
00:00:42.880 --> 00:00:49.040
slide. It's like the old kind of Suzanne Summers thymaster but you're going to
11
00:00:49.040 --> 00:00:53.640
slide this foot by pulling with your left adductor. So I'm gonna pull with this
12
00:00:53.640 --> 00:00:59.320
leg to bring my right leg towards it like so. Okay that is what's going to
13
00:00:59.320 --> 00:01:06.440
happen between that Jackson 5 move right here and the merry-go-round drill and
14
00:01:06.440 --> 00:01:10.610
that's what helps create that right foot bank that you've been working on in
15
00:01:10.610 --> 00:01:10.640
your
16
00:01:10.640 --> 00:01:17.960
follow-through position. So practicing this single leg slide move will then
17
00:01:17.960 --> 00:01:22.520
give you a feeling that when you take it away if I give my little bump and then
18
00:01:22.520 --> 00:01:22.520
I
19
00:01:22.520 --> 00:01:26.720
pull with this side that's what helps create the straightening of the leg. It
20
00:01:26.720 --> 00:01:26.840
is
21
00:01:26.840 --> 00:01:31.040
not a locking out of the leg through impact. It's a pulling with these
22
00:01:31.040 --> 00:01:36.040
adductors to stabilize my pelvis and stabilize my core and transfer energy to
23
00:01:36.040 --> 00:01:41.680
my arms. So you can practice this do the Jackson 5 move first and then practice
24
00:01:41.680 --> 00:01:47.100
pulling with the adductor frisbee slide to build the awareness and the feeling
25
00:01:47.100 --> 00:01:47.120
of
26
00:01:47.120 --> 00:01:51.560
what the lower body is going to do through the second phase of the downswing.
Tyler Ferrell is the only person in the world named to Golf Digest's list of
Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America.
Improve Your Transition with the Adductor Frisbee Squeeze
After this video, you'll be able to:
- Feel how pulling with your adductor improves stability during your swing
- Practice the Jackson 5 hip bump to enhance your transition rhythm
- Develop awareness of lower body movements that contribute to energy transfer in your swing
Learn the Adductor Frisbee Squeeze drill to enhance your lower body movement during the golf swing. This technique helps stabilize your pelvis and create a more powerful transition from backswing to downswing.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:06.240
This drill is called the adductor frisbee squeeze. So what you'll see that I'm
2
00:00:06.240 --> 00:00:12.960
standing on, this is a furniture mover but you can use a frisbee. They have
3
00:00:12.960 --> 00:00:17.440
expensive things called valve slides you can find on any sporting goods or any
4
00:00:17.440 --> 00:00:21.760
fitness website. But this is a super slider you can get at Home Depot for
5
00:00:21.760 --> 00:00:25.440
about a package of four for about ten bucks and they're very very slippery
6
00:00:25.440 --> 00:00:30.320
right there for moving furniture. So what you do is you place this under your
7
00:00:30.320 --> 00:00:33.120
trail foot or for a right-handed golfer you're going to place it under your
8
00:00:33.120 --> 00:00:38.280
right foot just like so. Now when you're rehearsing transition you're gonna do
9
00:00:38.280 --> 00:00:42.880
that little Jackson 5 hip bump and then what I want you to do is I want you to
10
00:00:42.880 --> 00:00:49.040
slide. It's like the old kind of Suzanne Summers thymaster but you're going to
11
00:00:49.040 --> 00:00:53.640
slide this foot by pulling with your left adductor. So I'm gonna pull with this
12
00:00:53.640 --> 00:00:59.320
leg to bring my right leg towards it like so. Okay that is what's going to
13
00:00:59.320 --> 00:01:06.440
happen between that Jackson 5 move right here and the merry-go-round drill and
14
00:01:06.440 --> 00:01:10.610
that's what helps create that right foot bank that you've been working on in
15
00:01:10.610 --> 00:01:10.640
your
16
00:01:10.640 --> 00:01:17.960
follow-through position. So practicing this single leg slide move will then
17
00:01:17.960 --> 00:01:22.520
give you a feeling that when you take it away if I give my little bump and then
18
00:01:22.520 --> 00:01:22.520
I
19
00:01:22.520 --> 00:01:26.720
pull with this side that's what helps create the straightening of the leg. It
20
00:01:26.720 --> 00:01:26.840
is
21
00:01:26.840 --> 00:01:31.040
not a locking out of the leg through impact. It's a pulling with these
22
00:01:31.040 --> 00:01:36.040
adductors to stabilize my pelvis and stabilize my core and transfer energy to
23
00:01:36.040 --> 00:01:41.680
my arms. So you can practice this do the Jackson 5 move first and then practice
24
00:01:41.680 --> 00:01:47.100
pulling with the adductor frisbee slide to build the awareness and the feeling
25
00:01:47.100 --> 00:01:47.120
of
26
00:01:47.120 --> 00:01:51.560
what the lower body is going to do through the second phase of the downswing.
1
00:00:00.000 --> 00:00:06.240
This drill is called the adductor frisbee squeeze. So what you'll see that I'm
2
00:00:06.240 --> 00:00:12.960
standing on, this is a furniture mover but you can use a frisbee. They have
3
00:00:12.960 --> 00:00:17.440
expensive things called valve slides you can find on any sporting goods or any
4
00:00:17.440 --> 00:00:21.760
fitness website. But this is a super slider you can get at Home Depot for
5
00:00:21.760 --> 00:00:25.440
about a package of four for about ten bucks and they're very very slippery
6
00:00:25.440 --> 00:00:30.320
right there for moving furniture. So what you do is you place this under your
7
00:00:30.320 --> 00:00:33.120
trail foot or for a right-handed golfer you're going to place it under your
8
00:00:33.120 --> 00:00:38.280
right foot just like so. Now when you're rehearsing transition you're gonna do
9
00:00:38.280 --> 00:00:42.880
that little Jackson 5 hip bump and then what I want you to do is I want you to
10
00:00:42.880 --> 00:00:49.040
slide. It's like the old kind of Suzanne Summers thymaster but you're going to
11
00:00:49.040 --> 00:00:53.640
slide this foot by pulling with your left adductor. So I'm gonna pull with this
12
00:00:53.640 --> 00:00:59.320
leg to bring my right leg towards it like so. Okay that is what's going to
13
00:00:59.320 --> 00:01:06.440
happen between that Jackson 5 move right here and the merry-go-round drill and
14
00:01:06.440 --> 00:01:10.610
that's what helps create that right foot bank that you've been working on in
15
00:01:10.610 --> 00:01:10.640
your
16
00:01:10.640 --> 00:01:17.960
follow-through position. So practicing this single leg slide move will then
17
00:01:17.960 --> 00:01:22.520
give you a feeling that when you take it away if I give my little bump and then
18
00:01:22.520 --> 00:01:22.520
I
19
00:01:22.520 --> 00:01:26.720
pull with this side that's what helps create the straightening of the leg. It
20
00:01:26.720 --> 00:01:26.840
is
21
00:01:26.840 --> 00:01:31.040
not a locking out of the leg through impact. It's a pulling with these
22
00:01:31.040 --> 00:01:36.040
adductors to stabilize my pelvis and stabilize my core and transfer energy to
23
00:01:36.040 --> 00:01:41.680
my arms. So you can practice this do the Jackson 5 move first and then practice
24
00:01:41.680 --> 00:01:47.100
pulling with the adductor frisbee slide to build the awareness and the feeling
25
00:01:47.100 --> 00:01:47.120
of
26
00:01:47.120 --> 00:01:51.560
what the lower body is going to do through the second phase of the downswing.
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