Tyler Ferrell is the only person in the world named to Golf Digest's list of Best
Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Meet your new instructor.
Meet your new instructor.
Tyler Ferrell is the only person in the world named to Golf Digest's list of
Best
Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Meet your new
instructor.
9 to Throw
If you have a lot of tension and grip pressure down at the bottom then you will have a difficult time letting go of the club before shaft parallel (three position). The tension is a way for your body to prevent club rotation and poor low point, but ultimately it limits your arcwidth and follow through. This has a big affect on consistency.
If you have a lot of tension and grip pressure down at the bottom then you will have a difficult time letting go of the club before shaft parallel (three position). The tension is a way for your body to prevent club rotation and poor low point, but ultimately it limits your arcwidth and follow through. This has a big affect on consistency.
Show transcript
00:00:00,000 --> 00:00:07,000
The cereal is 9 to throw. So this is a 9 to 3 drill to help you work on good soft arm
00:00:07,000 --> 00:00:14,000
tension. 9 to 3's are great ways for working on the bottom of swing or the release.
00:00:14,000 --> 00:00:17,000
And many golfers, if you're coming out of more of a cast pattern, if you've got more of
00:00:17,000 --> 00:00:22,000
a scoop, are going to have a lot of arm tension down at the bottom to help prevent the club
00:00:22,000 --> 00:00:28,000
from moving or help prevent it from rotating. But if you're going to have your arms ahead,
00:00:28,000 --> 00:00:33,000
you do want to have some good softness and arm rotation to it. So a good way to kind of
00:00:33,000 --> 00:00:42,000
feel that is doing a 9 to 3 where you're going to release the club at the bottom. Now,
00:00:42,000 --> 00:00:49,000
I usually start this by doing left arm only and you're basically going to let go of the club
00:00:50,000 --> 00:00:56,000
just after making contact. If you're used to having a lot of grip pressure, then you'll find
00:00:56,000 --> 00:01:06,000
that it's virtually impossible. So making solid contact and then letting go of the club. On that
00:01:06,000 --> 00:01:12,000
one, I stole my body just a little bit so I didn't make great direction, but we'll see
00:01:12,000 --> 00:01:19,000
we can do a little bit better. So you'll see that by getting into a relatively good
00:01:20,000 --> 00:01:26,000
finish position or sorry, by using good mechanics and having soft grip pressure, you'll be able
00:01:26,000 --> 00:01:32,000
to let go of the club before you get all the way up to here. All the way before you get to that
00:01:32,000 --> 00:01:39,000
3. Then you can recreate that same feeling with the two hand version and you'll usually make
00:01:39,000 --> 00:01:45,000
relatively solid contact. It also helps you encourage getting the arms and the club extending
00:01:45,000 --> 00:01:50,000
out towards the target instead of really pulling it up and in on the way through. Because the promise
00:01:50,000 --> 00:01:55,000
if you're pulling it up and in, there's no way you're going to be able to let go of it before you reach
00:01:55,000 --> 00:02:04,000
waste height. So 9 to 3, we'll do it one more time. 9 to 3 left hand only, you're going to have a little
00:02:04,000 --> 00:02:09,000
bit of club face closing right as it's making contact and as you're pointing that thumb away,
00:02:09,000 --> 00:02:16,000
you're going to let go. And you want to be a little bit more lenient with yourself as far as
00:02:17,000 --> 00:02:23,000
direction and quality of contact. It's really for feeling that tension, but then you can do it with both hands.
00:02:26,000 --> 00:02:33,000
Again, you shouldn't throw it too far and definitely not behind you. That would be an
00:02:33,000 --> 00:02:38,000
indication that you're having more grip pressure. You should really be releasing it just after impact.
The cereal is 9 to throw. So this is a 9 to 3 drill to help you work on good soft arm
00:00:07,000 --> 00:00:14,000
tension. 9 to 3's are great ways for working on the bottom of swing or the release.
00:00:14,000 --> 00:00:17,000
And many golfers, if you're coming out of more of a cast pattern, if you've got more of
00:00:17,000 --> 00:00:22,000
a scoop, are going to have a lot of arm tension down at the bottom to help prevent the club
00:00:22,000 --> 00:00:28,000
from moving or help prevent it from rotating. But if you're going to have your arms ahead,
00:00:28,000 --> 00:00:33,000
you do want to have some good softness and arm rotation to it. So a good way to kind of
00:00:33,000 --> 00:00:42,000
feel that is doing a 9 to 3 where you're going to release the club at the bottom. Now,
00:00:42,000 --> 00:00:49,000
I usually start this by doing left arm only and you're basically going to let go of the club
00:00:50,000 --> 00:00:56,000
just after making contact. If you're used to having a lot of grip pressure, then you'll find
00:00:56,000 --> 00:01:06,000
that it's virtually impossible. So making solid contact and then letting go of the club. On that
00:01:06,000 --> 00:01:12,000
one, I stole my body just a little bit so I didn't make great direction, but we'll see
00:01:12,000 --> 00:01:19,000
we can do a little bit better. So you'll see that by getting into a relatively good
00:01:20,000 --> 00:01:26,000
finish position or sorry, by using good mechanics and having soft grip pressure, you'll be able
00:01:26,000 --> 00:01:32,000
to let go of the club before you get all the way up to here. All the way before you get to that
00:01:32,000 --> 00:01:39,000
3. Then you can recreate that same feeling with the two hand version and you'll usually make
00:01:39,000 --> 00:01:45,000
relatively solid contact. It also helps you encourage getting the arms and the club extending
00:01:45,000 --> 00:01:50,000
out towards the target instead of really pulling it up and in on the way through. Because the promise
00:01:50,000 --> 00:01:55,000
if you're pulling it up and in, there's no way you're going to be able to let go of it before you reach
00:01:55,000 --> 00:02:04,000
waste height. So 9 to 3, we'll do it one more time. 9 to 3 left hand only, you're going to have a little
00:02:04,000 --> 00:02:09,000
bit of club face closing right as it's making contact and as you're pointing that thumb away,
00:02:09,000 --> 00:02:16,000
you're going to let go. And you want to be a little bit more lenient with yourself as far as
00:02:17,000 --> 00:02:23,000
direction and quality of contact. It's really for feeling that tension, but then you can do it with both hands.
00:02:26,000 --> 00:02:33,000
Again, you shouldn't throw it too far and definitely not behind you. That would be an
00:02:33,000 --> 00:02:38,000
indication that you're having more grip pressure. You should really be releasing it just after impact.
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