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Tyler Ferrell is the only person in the world named to Golf Digest's list of Best
Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Meet your new instructor.
Meet your new instructor.
2 Ways to Monitor Progress
In this video, I share two ways I monitor my progress in golf. First, I follow Tiger Woods' progression, focusing on technique. I start by understanding swing changes, then work on appearance, feel, range performance, course performance, and tournament performance.
Second, I compare progress in golf to injury rehabilitation. I monitor pain (contact and ball flight) and performance (range of motion and movement quality). Decreased pain and improved range of motion and movement quality indicate positive changes.
To track progress effectively, I use feedback from contact, ball flight, and video analysis. Analyzing my swing on video helps me assess progress accurately and make adjustments if needed. It's important to periodically review swing footage to ensure ongoing improvement, rather than solely relying on hitting good shots.
In this video, I share two ways I monitor my progress in golf. First, I follow Tiger Woods' progression, focusing on technique. I start by understanding swing changes, then work on appearance, feel, range performance, course performance, and tournament performance.
Second, I compare progress in golf to injury rehabilitation. I monitor pain (contact and ball flight) and performance (range of motion and movement quality). Decreased pain and improved range of motion and movement quality indicate positive changes.
To track progress effectively, I use feedback from contact, ball flight, and video analysis. Analyzing my swing on video helps me assess progress accurately and make adjustments if needed. It's important to periodically review swing footage to ensure ongoing improvement, rather than solely relying on hitting good shots.
Hide
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:08.560
This concept video is two ways to monitor progress.
2
00:00:08.560 --> 00:00:14.190
So when it comes to monitoring progress, you can't just go off of contact and
3
00:00:14.190 --> 00:00:15.520
ball flight.
4
00:00:15.520 --> 00:00:20.360
Yes, that's a really critical one, but every swing makes good shots.
5
00:00:20.360 --> 00:00:24.160
And sometimes you're hitting good shots because you're in a good rhythm versus
6
00:00:24.160 --> 00:00:24.920
hitting good
7
00:00:24.920 --> 00:00:26.840
shots because you're improving your technique.
8
00:00:26.840 --> 00:00:32.600
I always fall back on two things, one, a Tiger Woods quote that I've seen
9
00:00:32.600 --> 00:00:34.240
recently, but I've
10
00:00:34.240 --> 00:00:37.560
kind of described in my own way, but he said it better.
11
00:00:37.560 --> 00:00:41.760
He said that when he's making a swing change, first he understands it.
12
00:00:41.760 --> 00:00:45.160
Then it looks better, then it feels better, then it performs on the range, then
13
00:00:45.160 --> 00:00:45.680
it performs
14
00:00:45.680 --> 00:00:48.120
on a course, and then it performs in a tournament.
15
00:00:48.120 --> 00:00:51.250
So there's this little baby step progression, but it starts with understanding
16
00:00:51.250 --> 00:00:51.800
and looking
17
00:00:51.800 --> 00:00:54.120
better before it feels better.
18
00:00:54.120 --> 00:00:58.430
Many amateur golfers, the second a swing feels uncomfortable, kind of freak out
19
00:00:58.430 --> 00:00:58.960
and want
20
00:00:58.960 --> 00:01:01.780
to revert back to what feels much more comfortable.
21
00:01:01.780 --> 00:01:05.440
But if you keep doing what you've always done, as Martin Hall says, you'll keep
22
00:01:05.440 --> 00:01:06.120
getting what
23
00:01:06.120 --> 00:01:09.300
you've always gotten or something like that.
24
00:01:09.300 --> 00:01:16.330
So the second piece is I use progress similar to how if you were rehabbing an
25
00:01:16.330 --> 00:01:17.720
injury, your
26
00:01:17.720 --> 00:01:21.520
physio would approach it, which is there's two ways that we could approach
27
00:01:21.520 --> 00:01:22.200
monitoring
28
00:01:22.200 --> 00:01:25.570
if you're making progress, let's say we have a shoulder injury and you're
29
00:01:25.570 --> 00:01:26.440
saying, man,
30
00:01:26.440 --> 00:01:30.750
it really hurts when I do this, when I pick things up or when I reach for
31
00:01:30.750 --> 00:01:31.840
things, well,
32
00:01:31.840 --> 00:01:35.040
we can monitor the pain, that would be similar to monitoring kind of contact
33
00:01:35.040 --> 00:01:35.960
and ball flight.
34
00:01:35.960 --> 00:01:39.910
And you'd be saying, yeah, we've been doing these exercises, this therapy, my
35
00:01:39.910 --> 00:01:40.560
shoulder
36
00:01:40.560 --> 00:01:42.200
doesn't hurt as much.
37
00:01:42.200 --> 00:01:47.520
But the other piece would be monitoring performance or monitoring range of
38
00:01:47.520 --> 00:01:49.280
motion, range of motion
39
00:01:49.280 --> 00:01:54.440
and kind of the functional movement, that would be closer to what we're seeing
40
00:01:54.440 --> 00:01:55.120
on video.
41
00:01:55.120 --> 00:02:00.320
So for example, it could still hurt, but if one week you're able to raise to
42
00:02:00.320 --> 00:02:00.840
here and
43
00:02:00.840 --> 00:02:04.370
then at the same amount of pain, you're able to raise to here, that is also
44
00:02:04.370 --> 00:02:05.120
progress.
45
00:02:05.120 --> 00:02:10.320
And that's more what we see on video when we see positive changes, when we see
46
00:02:10.320 --> 00:02:10.760
getting
47
00:02:10.760 --> 00:02:14.560
better sequencing, you know, body more open, when we see better shaft lean,
48
00:02:14.560 --> 00:02:15.160
when we see
49
00:02:15.160 --> 00:02:19.570
the arms more connected on the way through versus or if we see kind of getting
50
00:02:19.570 --> 00:02:20.160
a little
51
00:02:20.160 --> 00:02:24.370
bit more centered with our pivot, if we tend to see we're hitting the ball well
52
00:02:24.370 --> 00:02:24.920
, but we
53
00:02:24.920 --> 00:02:31.420
have some of the same amount of patterns, then oftentimes, at least when I see
54
00:02:31.420 --> 00:02:32.000
myself
55
00:02:32.000 --> 00:02:35.760
on video and I'm hitting it pretty well, I'll look at it and say, okay, yeah, I
56
00:02:35.760 --> 00:02:36.240
'm making
57
00:02:36.240 --> 00:02:40.830
really good progress because this is looking different or now I'm just in a
58
00:02:40.830 --> 00:02:41.800
good rhythm.
59
00:02:41.800 --> 00:02:45.520
It's just enjoy it and hopefully play well when we get out there tomorrow.
60
00:02:45.520 --> 00:02:50.720
So I challenge a lot of my students to use both forms of feedback, not just
61
00:02:50.720 --> 00:02:51.020
contact,
62
00:02:51.020 --> 00:02:53.730
how the club's hitting the ground, how the club's hitting the ball and ball
63
00:02:53.730 --> 00:02:54.200
flight,
64
00:02:54.200 --> 00:02:56.120
but also how it looks.
65
00:02:56.120 --> 00:02:59.500
The cautionary tale of how it looks is you have to know how to use video, which
66
00:02:59.500 --> 00:02:59.880
is why
67
00:02:59.880 --> 00:03:06.910
I have these analysis videos in each one of the courses to help you learn how
68
00:03:06.910 --> 00:03:08.000
to analyze
69
00:03:08.000 --> 00:03:10.880
your full swing, your short game, et cetera.
70
00:03:10.880 --> 00:03:14.520
But if you feel like you're plateauing, go more off of how it looks than how it
71
00:03:14.520 --> 00:03:16.280
's performing.
72
00:03:16.280 --> 00:03:19.680
If it's looking good and it's not performing well, then you can do some little
73
00:03:19.680 --> 00:03:20.360
fine-tuning
74
00:03:20.360 --> 00:03:25.580
based on balancing your steeps and shallows or clubface or arkite or any of
75
00:03:25.580 --> 00:03:26.920
those factors.
76
00:03:26.920 --> 00:03:32.410
But hopefully this helps you reinforce if you're not looking at it on video, at
77
00:03:32.410 --> 00:03:32.920
least
78
00:03:32.920 --> 00:03:37.320
do that periodically because that's going to ultimately help make sure that you
79
00:03:37.320 --> 00:03:38.080
're trending
80
00:03:38.080 --> 00:03:42.520
in the right direction, not just getting into a good groove and hitting a bunch
81
00:03:42.520 --> 00:03:43.040
of good
82
00:03:43.040 --> 00:03:44.040
shots.
83
00:03:44.040 --> 00:03:47.970
All right, so all that talking, let's see if we can hit one good with my
84
00:03:47.970 --> 00:03:49.040
current thought
85
00:03:49.040 --> 00:03:53.400
and you'll be able to see on video if it looks any better.
86
00:03:53.400 --> 00:04:01.520
It felt good going at the flag, we'll take it, we better check it on video.
1
00:00:00.000 --> 00:00:08.560
This concept video is two ways to monitor progress.
2
00:00:08.560 --> 00:00:14.190
So when it comes to monitoring progress, you can't just go off of contact and
3
00:00:14.190 --> 00:00:15.520
ball flight.
4
00:00:15.520 --> 00:00:20.360
Yes, that's a really critical one, but every swing makes good shots.
5
00:00:20.360 --> 00:00:24.160
And sometimes you're hitting good shots because you're in a good rhythm versus
6
00:00:24.160 --> 00:00:24.920
hitting good
7
00:00:24.920 --> 00:00:26.840
shots because you're improving your technique.
8
00:00:26.840 --> 00:00:32.600
I always fall back on two things, one, a Tiger Woods quote that I've seen
9
00:00:32.600 --> 00:00:34.240
recently, but I've
10
00:00:34.240 --> 00:00:37.560
kind of described in my own way, but he said it better.
11
00:00:37.560 --> 00:00:41.760
He said that when he's making a swing change, first he understands it.
12
00:00:41.760 --> 00:00:45.160
Then it looks better, then it feels better, then it performs on the range, then
13
00:00:45.160 --> 00:00:45.680
it performs
14
00:00:45.680 --> 00:00:48.120
on a course, and then it performs in a tournament.
15
00:00:48.120 --> 00:00:51.250
So there's this little baby step progression, but it starts with understanding
16
00:00:51.250 --> 00:00:51.800
and looking
17
00:00:51.800 --> 00:00:54.120
better before it feels better.
18
00:00:54.120 --> 00:00:58.430
Many amateur golfers, the second a swing feels uncomfortable, kind of freak out
19
00:00:58.430 --> 00:00:58.960
and want
20
00:00:58.960 --> 00:01:01.780
to revert back to what feels much more comfortable.
21
00:01:01.780 --> 00:01:05.440
But if you keep doing what you've always done, as Martin Hall says, you'll keep
22
00:01:05.440 --> 00:01:06.120
getting what
23
00:01:06.120 --> 00:01:09.300
you've always gotten or something like that.
24
00:01:09.300 --> 00:01:16.330
So the second piece is I use progress similar to how if you were rehabbing an
25
00:01:16.330 --> 00:01:17.720
injury, your
26
00:01:17.720 --> 00:01:21.520
physio would approach it, which is there's two ways that we could approach
27
00:01:21.520 --> 00:01:22.200
monitoring
28
00:01:22.200 --> 00:01:25.570
if you're making progress, let's say we have a shoulder injury and you're
29
00:01:25.570 --> 00:01:26.440
saying, man,
30
00:01:26.440 --> 00:01:30.750
it really hurts when I do this, when I pick things up or when I reach for
31
00:01:30.750 --> 00:01:31.840
things, well,
32
00:01:31.840 --> 00:01:35.040
we can monitor the pain, that would be similar to monitoring kind of contact
33
00:01:35.040 --> 00:01:35.960
and ball flight.
34
00:01:35.960 --> 00:01:39.910
And you'd be saying, yeah, we've been doing these exercises, this therapy, my
35
00:01:39.910 --> 00:01:40.560
shoulder
36
00:01:40.560 --> 00:01:42.200
doesn't hurt as much.
37
00:01:42.200 --> 00:01:47.520
But the other piece would be monitoring performance or monitoring range of
38
00:01:47.520 --> 00:01:49.280
motion, range of motion
39
00:01:49.280 --> 00:01:54.440
and kind of the functional movement, that would be closer to what we're seeing
40
00:01:54.440 --> 00:01:55.120
on video.
41
00:01:55.120 --> 00:02:00.320
So for example, it could still hurt, but if one week you're able to raise to
42
00:02:00.320 --> 00:02:00.840
here and
43
00:02:00.840 --> 00:02:04.370
then at the same amount of pain, you're able to raise to here, that is also
44
00:02:04.370 --> 00:02:05.120
progress.
45
00:02:05.120 --> 00:02:10.320
And that's more what we see on video when we see positive changes, when we see
46
00:02:10.320 --> 00:02:10.760
getting
47
00:02:10.760 --> 00:02:14.560
better sequencing, you know, body more open, when we see better shaft lean,
48
00:02:14.560 --> 00:02:15.160
when we see
49
00:02:15.160 --> 00:02:19.570
the arms more connected on the way through versus or if we see kind of getting
50
00:02:19.570 --> 00:02:20.160
a little
51
00:02:20.160 --> 00:02:24.370
bit more centered with our pivot, if we tend to see we're hitting the ball well
52
00:02:24.370 --> 00:02:24.920
, but we
53
00:02:24.920 --> 00:02:31.420
have some of the same amount of patterns, then oftentimes, at least when I see
54
00:02:31.420 --> 00:02:32.000
myself
55
00:02:32.000 --> 00:02:35.760
on video and I'm hitting it pretty well, I'll look at it and say, okay, yeah, I
56
00:02:35.760 --> 00:02:36.240
'm making
57
00:02:36.240 --> 00:02:40.830
really good progress because this is looking different or now I'm just in a
58
00:02:40.830 --> 00:02:41.800
good rhythm.
59
00:02:41.800 --> 00:02:45.520
It's just enjoy it and hopefully play well when we get out there tomorrow.
60
00:02:45.520 --> 00:02:50.720
So I challenge a lot of my students to use both forms of feedback, not just
61
00:02:50.720 --> 00:02:51.020
contact,
62
00:02:51.020 --> 00:02:53.730
how the club's hitting the ground, how the club's hitting the ball and ball
63
00:02:53.730 --> 00:02:54.200
flight,
64
00:02:54.200 --> 00:02:56.120
but also how it looks.
65
00:02:56.120 --> 00:02:59.500
The cautionary tale of how it looks is you have to know how to use video, which
66
00:02:59.500 --> 00:02:59.880
is why
67
00:02:59.880 --> 00:03:06.910
I have these analysis videos in each one of the courses to help you learn how
68
00:03:06.910 --> 00:03:08.000
to analyze
69
00:03:08.000 --> 00:03:10.880
your full swing, your short game, et cetera.
70
00:03:10.880 --> 00:03:14.520
But if you feel like you're plateauing, go more off of how it looks than how it
71
00:03:14.520 --> 00:03:16.280
's performing.
72
00:03:16.280 --> 00:03:19.680
If it's looking good and it's not performing well, then you can do some little
73
00:03:19.680 --> 00:03:20.360
fine-tuning
74
00:03:20.360 --> 00:03:25.580
based on balancing your steeps and shallows or clubface or arkite or any of
75
00:03:25.580 --> 00:03:26.920
those factors.
76
00:03:26.920 --> 00:03:32.410
But hopefully this helps you reinforce if you're not looking at it on video, at
77
00:03:32.410 --> 00:03:32.920
least
78
00:03:32.920 --> 00:03:37.320
do that periodically because that's going to ultimately help make sure that you
79
00:03:37.320 --> 00:03:38.080
're trending
80
00:03:38.080 --> 00:03:42.520
in the right direction, not just getting into a good groove and hitting a bunch
81
00:03:42.520 --> 00:03:43.040
of good
82
00:03:43.040 --> 00:03:44.040
shots.
83
00:03:44.040 --> 00:03:47.970
All right, so all that talking, let's see if we can hit one good with my
84
00:03:47.970 --> 00:03:49.040
current thought
85
00:03:49.040 --> 00:03:53.400
and you'll be able to see on video if it looks any better.
86
00:03:53.400 --> 00:04:01.520
It felt good going at the flag, we'll take it, we better check it on video.
Tyler Ferrell is the only person in the world named to Golf Digest's list of
Best
Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Meet your new
instructor.
2 Ways to Monitor Progress
In this video, I share two ways I monitor my progress in golf. First, I follow Tiger Woods' progression, focusing on technique. I start by understanding swing changes, then work on appearance, feel, range performance, course performance, and tournament performance.
Second, I compare progress in golf to injury rehabilitation. I monitor pain (contact and ball flight) and performance (range of motion and movement quality). Decreased pain and improved range of motion and movement quality indicate positive changes.
To track progress effectively, I use feedback from contact, ball flight, and video analysis. Analyzing my swing on video helps me assess progress accurately and make adjustments if needed. It's important to periodically review swing footage to ensure ongoing improvement, rather than solely relying on hitting good shots.
In this video, I share two ways I monitor my progress in golf. First, I follow Tiger Woods' progression, focusing on technique. I start by understanding swing changes, then work on appearance, feel, range performance, course performance, and tournament performance.
Second, I compare progress in golf to injury rehabilitation. I monitor pain (contact and ball flight) and performance (range of motion and movement quality). Decreased pain and improved range of motion and movement quality indicate positive changes.
To track progress effectively, I use feedback from contact, ball flight, and video analysis. Analyzing my swing on video helps me assess progress accurately and make adjustments if needed. It's important to periodically review swing footage to ensure ongoing improvement, rather than solely relying on hitting good shots.
Hide
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:08.560
This concept video is two ways to monitor progress.
2
00:00:08.560 --> 00:00:14.190
So when it comes to monitoring progress, you can't just go off of contact and
3
00:00:14.190 --> 00:00:15.520
ball flight.
4
00:00:15.520 --> 00:00:20.360
Yes, that's a really critical one, but every swing makes good shots.
5
00:00:20.360 --> 00:00:24.160
And sometimes you're hitting good shots because you're in a good rhythm versus
6
00:00:24.160 --> 00:00:24.920
hitting good
7
00:00:24.920 --> 00:00:26.840
shots because you're improving your technique.
8
00:00:26.840 --> 00:00:32.600
I always fall back on two things, one, a Tiger Woods quote that I've seen
9
00:00:32.600 --> 00:00:34.240
recently, but I've
10
00:00:34.240 --> 00:00:37.560
kind of described in my own way, but he said it better.
11
00:00:37.560 --> 00:00:41.760
He said that when he's making a swing change, first he understands it.
12
00:00:41.760 --> 00:00:45.160
Then it looks better, then it feels better, then it performs on the range, then
13
00:00:45.160 --> 00:00:45.680
it performs
14
00:00:45.680 --> 00:00:48.120
on a course, and then it performs in a tournament.
15
00:00:48.120 --> 00:00:51.250
So there's this little baby step progression, but it starts with understanding
16
00:00:51.250 --> 00:00:51.800
and looking
17
00:00:51.800 --> 00:00:54.120
better before it feels better.
18
00:00:54.120 --> 00:00:58.430
Many amateur golfers, the second a swing feels uncomfortable, kind of freak out
19
00:00:58.430 --> 00:00:58.960
and want
20
00:00:58.960 --> 00:01:01.780
to revert back to what feels much more comfortable.
21
00:01:01.780 --> 00:01:05.440
But if you keep doing what you've always done, as Martin Hall says, you'll keep
22
00:01:05.440 --> 00:01:06.120
getting what
23
00:01:06.120 --> 00:01:09.300
you've always gotten or something like that.
24
00:01:09.300 --> 00:01:16.330
So the second piece is I use progress similar to how if you were rehabbing an
25
00:01:16.330 --> 00:01:17.720
injury, your
26
00:01:17.720 --> 00:01:21.520
physio would approach it, which is there's two ways that we could approach
27
00:01:21.520 --> 00:01:22.200
monitoring
28
00:01:22.200 --> 00:01:25.570
if you're making progress, let's say we have a shoulder injury and you're
29
00:01:25.570 --> 00:01:26.440
saying, man,
30
00:01:26.440 --> 00:01:30.750
it really hurts when I do this, when I pick things up or when I reach for
31
00:01:30.750 --> 00:01:31.840
things, well,
32
00:01:31.840 --> 00:01:35.040
we can monitor the pain, that would be similar to monitoring kind of contact
33
00:01:35.040 --> 00:01:35.960
and ball flight.
34
00:01:35.960 --> 00:01:39.910
And you'd be saying, yeah, we've been doing these exercises, this therapy, my
35
00:01:39.910 --> 00:01:40.560
shoulder
36
00:01:40.560 --> 00:01:42.200
doesn't hurt as much.
37
00:01:42.200 --> 00:01:47.520
But the other piece would be monitoring performance or monitoring range of
38
00:01:47.520 --> 00:01:49.280
motion, range of motion
39
00:01:49.280 --> 00:01:54.440
and kind of the functional movement, that would be closer to what we're seeing
40
00:01:54.440 --> 00:01:55.120
on video.
41
00:01:55.120 --> 00:02:00.320
So for example, it could still hurt, but if one week you're able to raise to
42
00:02:00.320 --> 00:02:00.840
here and
43
00:02:00.840 --> 00:02:04.370
then at the same amount of pain, you're able to raise to here, that is also
44
00:02:04.370 --> 00:02:05.120
progress.
45
00:02:05.120 --> 00:02:10.320
And that's more what we see on video when we see positive changes, when we see
46
00:02:10.320 --> 00:02:10.760
getting
47
00:02:10.760 --> 00:02:14.560
better sequencing, you know, body more open, when we see better shaft lean,
48
00:02:14.560 --> 00:02:15.160
when we see
49
00:02:15.160 --> 00:02:19.570
the arms more connected on the way through versus or if we see kind of getting
50
00:02:19.570 --> 00:02:20.160
a little
51
00:02:20.160 --> 00:02:24.370
bit more centered with our pivot, if we tend to see we're hitting the ball well
52
00:02:24.370 --> 00:02:24.920
, but we
53
00:02:24.920 --> 00:02:31.420
have some of the same amount of patterns, then oftentimes, at least when I see
54
00:02:31.420 --> 00:02:32.000
myself
55
00:02:32.000 --> 00:02:35.760
on video and I'm hitting it pretty well, I'll look at it and say, okay, yeah, I
56
00:02:35.760 --> 00:02:36.240
'm making
57
00:02:36.240 --> 00:02:40.830
really good progress because this is looking different or now I'm just in a
58
00:02:40.830 --> 00:02:41.800
good rhythm.
59
00:02:41.800 --> 00:02:45.520
It's just enjoy it and hopefully play well when we get out there tomorrow.
60
00:02:45.520 --> 00:02:50.720
So I challenge a lot of my students to use both forms of feedback, not just
61
00:02:50.720 --> 00:02:51.020
contact,
62
00:02:51.020 --> 00:02:53.730
how the club's hitting the ground, how the club's hitting the ball and ball
63
00:02:53.730 --> 00:02:54.200
flight,
64
00:02:54.200 --> 00:02:56.120
but also how it looks.
65
00:02:56.120 --> 00:02:59.500
The cautionary tale of how it looks is you have to know how to use video, which
66
00:02:59.500 --> 00:02:59.880
is why
67
00:02:59.880 --> 00:03:06.910
I have these analysis videos in each one of the courses to help you learn how
68
00:03:06.910 --> 00:03:08.000
to analyze
69
00:03:08.000 --> 00:03:10.880
your full swing, your short game, et cetera.
70
00:03:10.880 --> 00:03:14.520
But if you feel like you're plateauing, go more off of how it looks than how it
71
00:03:14.520 --> 00:03:16.280
's performing.
72
00:03:16.280 --> 00:03:19.680
If it's looking good and it's not performing well, then you can do some little
73
00:03:19.680 --> 00:03:20.360
fine-tuning
74
00:03:20.360 --> 00:03:25.580
based on balancing your steeps and shallows or clubface or arkite or any of
75
00:03:25.580 --> 00:03:26.920
those factors.
76
00:03:26.920 --> 00:03:32.410
But hopefully this helps you reinforce if you're not looking at it on video, at
77
00:03:32.410 --> 00:03:32.920
least
78
00:03:32.920 --> 00:03:37.320
do that periodically because that's going to ultimately help make sure that you
79
00:03:37.320 --> 00:03:38.080
're trending
80
00:03:38.080 --> 00:03:42.520
in the right direction, not just getting into a good groove and hitting a bunch
81
00:03:42.520 --> 00:03:43.040
of good
82
00:03:43.040 --> 00:03:44.040
shots.
83
00:03:44.040 --> 00:03:47.970
All right, so all that talking, let's see if we can hit one good with my
84
00:03:47.970 --> 00:03:49.040
current thought
85
00:03:49.040 --> 00:03:53.400
and you'll be able to see on video if it looks any better.
86
00:03:53.400 --> 00:04:01.520
It felt good going at the flag, we'll take it, we better check it on video.
1
00:00:00.000 --> 00:00:08.560
This concept video is two ways to monitor progress.
2
00:00:08.560 --> 00:00:14.190
So when it comes to monitoring progress, you can't just go off of contact and
3
00:00:14.190 --> 00:00:15.520
ball flight.
4
00:00:15.520 --> 00:00:20.360
Yes, that's a really critical one, but every swing makes good shots.
5
00:00:20.360 --> 00:00:24.160
And sometimes you're hitting good shots because you're in a good rhythm versus
6
00:00:24.160 --> 00:00:24.920
hitting good
7
00:00:24.920 --> 00:00:26.840
shots because you're improving your technique.
8
00:00:26.840 --> 00:00:32.600
I always fall back on two things, one, a Tiger Woods quote that I've seen
9
00:00:32.600 --> 00:00:34.240
recently, but I've
10
00:00:34.240 --> 00:00:37.560
kind of described in my own way, but he said it better.
11
00:00:37.560 --> 00:00:41.760
He said that when he's making a swing change, first he understands it.
12
00:00:41.760 --> 00:00:45.160
Then it looks better, then it feels better, then it performs on the range, then
13
00:00:45.160 --> 00:00:45.680
it performs
14
00:00:45.680 --> 00:00:48.120
on a course, and then it performs in a tournament.
15
00:00:48.120 --> 00:00:51.250
So there's this little baby step progression, but it starts with understanding
16
00:00:51.250 --> 00:00:51.800
and looking
17
00:00:51.800 --> 00:00:54.120
better before it feels better.
18
00:00:54.120 --> 00:00:58.430
Many amateur golfers, the second a swing feels uncomfortable, kind of freak out
19
00:00:58.430 --> 00:00:58.960
and want
20
00:00:58.960 --> 00:01:01.780
to revert back to what feels much more comfortable.
21
00:01:01.780 --> 00:01:05.440
But if you keep doing what you've always done, as Martin Hall says, you'll keep
22
00:01:05.440 --> 00:01:06.120
getting what
23
00:01:06.120 --> 00:01:09.300
you've always gotten or something like that.
24
00:01:09.300 --> 00:01:16.330
So the second piece is I use progress similar to how if you were rehabbing an
25
00:01:16.330 --> 00:01:17.720
injury, your
26
00:01:17.720 --> 00:01:21.520
physio would approach it, which is there's two ways that we could approach
27
00:01:21.520 --> 00:01:22.200
monitoring
28
00:01:22.200 --> 00:01:25.570
if you're making progress, let's say we have a shoulder injury and you're
29
00:01:25.570 --> 00:01:26.440
saying, man,
30
00:01:26.440 --> 00:01:30.750
it really hurts when I do this, when I pick things up or when I reach for
31
00:01:30.750 --> 00:01:31.840
things, well,
32
00:01:31.840 --> 00:01:35.040
we can monitor the pain, that would be similar to monitoring kind of contact
33
00:01:35.040 --> 00:01:35.960
and ball flight.
34
00:01:35.960 --> 00:01:39.910
And you'd be saying, yeah, we've been doing these exercises, this therapy, my
35
00:01:39.910 --> 00:01:40.560
shoulder
36
00:01:40.560 --> 00:01:42.200
doesn't hurt as much.
37
00:01:42.200 --> 00:01:47.520
But the other piece would be monitoring performance or monitoring range of
38
00:01:47.520 --> 00:01:49.280
motion, range of motion
39
00:01:49.280 --> 00:01:54.440
and kind of the functional movement, that would be closer to what we're seeing
40
00:01:54.440 --> 00:01:55.120
on video.
41
00:01:55.120 --> 00:02:00.320
So for example, it could still hurt, but if one week you're able to raise to
42
00:02:00.320 --> 00:02:00.840
here and
43
00:02:00.840 --> 00:02:04.370
then at the same amount of pain, you're able to raise to here, that is also
44
00:02:04.370 --> 00:02:05.120
progress.
45
00:02:05.120 --> 00:02:10.320
And that's more what we see on video when we see positive changes, when we see
46
00:02:10.320 --> 00:02:10.760
getting
47
00:02:10.760 --> 00:02:14.560
better sequencing, you know, body more open, when we see better shaft lean,
48
00:02:14.560 --> 00:02:15.160
when we see
49
00:02:15.160 --> 00:02:19.570
the arms more connected on the way through versus or if we see kind of getting
50
00:02:19.570 --> 00:02:20.160
a little
51
00:02:20.160 --> 00:02:24.370
bit more centered with our pivot, if we tend to see we're hitting the ball well
52
00:02:24.370 --> 00:02:24.920
, but we
53
00:02:24.920 --> 00:02:31.420
have some of the same amount of patterns, then oftentimes, at least when I see
54
00:02:31.420 --> 00:02:32.000
myself
55
00:02:32.000 --> 00:02:35.760
on video and I'm hitting it pretty well, I'll look at it and say, okay, yeah, I
56
00:02:35.760 --> 00:02:36.240
'm making
57
00:02:36.240 --> 00:02:40.830
really good progress because this is looking different or now I'm just in a
58
00:02:40.830 --> 00:02:41.800
good rhythm.
59
00:02:41.800 --> 00:02:45.520
It's just enjoy it and hopefully play well when we get out there tomorrow.
60
00:02:45.520 --> 00:02:50.720
So I challenge a lot of my students to use both forms of feedback, not just
61
00:02:50.720 --> 00:02:51.020
contact,
62
00:02:51.020 --> 00:02:53.730
how the club's hitting the ground, how the club's hitting the ball and ball
63
00:02:53.730 --> 00:02:54.200
flight,
64
00:02:54.200 --> 00:02:56.120
but also how it looks.
65
00:02:56.120 --> 00:02:59.500
The cautionary tale of how it looks is you have to know how to use video, which
66
00:02:59.500 --> 00:02:59.880
is why
67
00:02:59.880 --> 00:03:06.910
I have these analysis videos in each one of the courses to help you learn how
68
00:03:06.910 --> 00:03:08.000
to analyze
69
00:03:08.000 --> 00:03:10.880
your full swing, your short game, et cetera.
70
00:03:10.880 --> 00:03:14.520
But if you feel like you're plateauing, go more off of how it looks than how it
71
00:03:14.520 --> 00:03:16.280
's performing.
72
00:03:16.280 --> 00:03:19.680
If it's looking good and it's not performing well, then you can do some little
73
00:03:19.680 --> 00:03:20.360
fine-tuning
74
00:03:20.360 --> 00:03:25.580
based on balancing your steeps and shallows or clubface or arkite or any of
75
00:03:25.580 --> 00:03:26.920
those factors.
76
00:03:26.920 --> 00:03:32.410
But hopefully this helps you reinforce if you're not looking at it on video, at
77
00:03:32.410 --> 00:03:32.920
least
78
00:03:32.920 --> 00:03:37.320
do that periodically because that's going to ultimately help make sure that you
79
00:03:37.320 --> 00:03:38.080
're trending
80
00:03:38.080 --> 00:03:42.520
in the right direction, not just getting into a good groove and hitting a bunch
81
00:03:42.520 --> 00:03:43.040
of good
82
00:03:43.040 --> 00:03:44.040
shots.
83
00:03:44.040 --> 00:03:47.970
All right, so all that talking, let's see if we can hit one good with my
84
00:03:47.970 --> 00:03:49.040
current thought
85
00:03:49.040 --> 00:03:53.400
and you'll be able to see on video if it looks any better.
86
00:03:53.400 --> 00:04:01.520
It felt good going at the flag, we'll take it, we better check it on video.
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