Course
Stop Standing Up: Reclaim Your Posture and Power
9 lessons across 3 sections
Understanding Loss of Posture in the Swing
Understanding Early Extension
·
Lesson 1 of 9
·
7:33
About this course
Early extension robs you of power and consistency. Learn to maintain your posture, control your hips, and unlock a more efficient, repeatable swing.
Stop Standing Up: Reclaim Your Posture and Power
9 lessons · 3 sections
Understanding Early Extension
(3)
Understanding Loss of Posture in the Swing
7:33
Identifying the Early Extension Pattern
8:12
Distinguishing True vs. Fake Early Extension
5:56
Core Movement Drills
(3)
Three Core Movements to Prevent Early Extension
6:13
Extend, Turn, and Tilt for Proper Sequencing
6:16
Using Trail Leg Movement for Correct Hip Action
5:53
Integrating and Refining Your Swing
(3)
Connecting Spine Extension to a Proper Release
5:10
Timing Considerations to Eliminate Early Extension
4:26
Sternum Pointing: Maintaining Posture in the Swing
3:29
Course Contents
Understanding Early Extension
(3)
Understanding Loss of Posture in the Swing
7:33
Identifying the Early Extension Pattern
8:12
Distinguishing True vs. Fake Early Extension
5:56
Core Movement Drills
(3)
Three Core Movements to Prevent Early Extension
6:13
Extend, Turn, and Tilt for Proper Sequencing
6:16
Using Trail Leg Movement for Correct Hip Action
5:53
Integrating and Refining Your Swing
(3)
Connecting Spine Extension to a Proper Release
5:10
Timing Considerations to Eliminate Early Extension
4:26
Sternum Pointing: Maintaining Posture in the Swing
3:29