Warm up

Warm up is the bridge between practice and performance. These routines—5 Minute Physical Warm Up to analytic and random-shot prep—tame rib cage sway, organize spine tension, and build speed safely for cleaner contact. Learn tour‑tested habits from Jason Day, Alex Noren, and Brandt Snedeker.

• Repeatable routine: Pivot Wall Slides, Scapular Triangle, Bridge to Follow Through.
• Tempo and timing: Clap Drill, The Pivot Dance—rhythm over positions.
• Shot variety: 9 Shot Drill and Random Shot Warm Up for accuracy.
• Speed safely: Power (Speed) Training Circuit and Rope Swinging for distance.
• Load and brace: Lead Hip Bracing, Sit Bones weight for straighter starts.

Dive into these videos and build a warm-up that delivers solid shots from ball one.