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Tyler Ferrell is the only person in the world named to Golf Digest's list of Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America.

Improve Your Impact Position with the Tic Tac Toe Drill

After this video, you'll be able to:

  • Identify the correct alignment for your lower body, chest, and arms at impact
  • Feel the proper sequencing of your body movements during the swing
  • Visualize your impact position for improved ball striking consistency

In this drill, you'll learn how to enhance your sequencing from the top of your swing to impact, ensuring better alignment and body movement. This understanding will help you achieve a more powerful and consistent strike.

Video Transcript
WEBVTT

1
00:00:00.000 --> 00:00:05.240
This drill is tic-tac-toe and it's to help you work on your sequencing while

2
00:00:05.240 --> 00:00:09.780
you're practicing impact. So it kind of breaks down the movement of how we're

3
00:00:09.780 --> 00:00:14.760
going to get from the top of the swing or from the nine position to impact and

4
00:00:14.760 --> 00:00:19.120
into the follow through or the three position. So I've got a golf ball and

5
00:00:19.120 --> 00:00:22.240
an alignment stick. Basically what I'm going to do is I'm going to put a

6
00:00:22.240 --> 00:00:25.560
reference line on the ground that's going to help me organize myself

7
00:00:25.560 --> 00:00:31.200
visually. I want it to be at about a 30 degree angle roughly in line with my or

8
00:00:31.200 --> 00:00:36.080
from a point in line with my left foot. So in order to do that I'm going to put

9
00:00:36.080 --> 00:00:36.120
a

10
00:00:36.120 --> 00:00:40.520
golf club on the ground. This gives me perpendicular to my target line which is

11
00:00:40.520 --> 00:00:45.240
now 90 degrees. Then I'm going to take a stick and I'm going to put it at about

12
00:00:45.240 --> 00:00:45.240
a

13
00:00:45.240 --> 00:00:50.960
30 degree angle. So something kind of off like that even with about my left

14
00:00:50.960 --> 00:00:51.520
foot.

15
00:00:51.520 --> 00:00:58.000
now tic-tac-toe is essentially this alignment alignment stick is where I'm

16
00:00:58.000 --> 00:01:03.800
trying to get to when I get to impact. So it impacts visually for me. It feels

17
00:01:03.800 --> 00:01:07.960
like my lower body is pointed out there. My sternum or my chest is pointed out

18
00:01:07.960 --> 00:01:12.040
there and even though my shoulders are still relatively square to the target

19
00:01:12.040 --> 00:01:18.400
line my hands are pointed out there. So tic-tac-toe is a fun little 9-3 drill

20
00:01:18.400 --> 00:01:23.800
where you can basically work on getting lower body pointed upper body pointed

21
00:01:23.800 --> 00:01:31.120
arms pointed. It helps you exaggerate this sequencing of lower body core arms

22
00:01:31.120 --> 00:01:35.640
lower body core arms. So I'll demonstrate a couple facing the net and you can

23
00:01:35.640 --> 00:01:35.760
see

24
00:01:35.760 --> 00:01:45.640
a couple different ways that we can use it. So let me get these. So now I'm

25
00:01:45.640 --> 00:01:46.000
going

26
00:01:46.000 --> 00:01:51.080
to visualize or actually we'll make it easier for you guys. So we'll put this

27
00:01:51.080 --> 00:01:56.200
back down at about that 30 degree angle. So my goal is from the top of the

28
00:01:56.200 --> 00:01:56.440
swing

29
00:01:56.440 --> 00:02:02.000
I'm gonna get lower body pointed at that line then bottom of sternum or chest

30
00:02:02.000 --> 00:02:09.080
pointed at that line. So lower body chest and then hands and arms. So it'll

31
00:02:09.080 --> 00:02:09.360
look

32
00:02:09.360 --> 00:02:13.400
something like this. You can do it a couple different ways. You can either do

33
00:02:13.400 --> 00:02:19.560
it in a no-stop just continuous motion version which would be kind of a 9 to

34
00:02:19.560 --> 00:02:29.600
3 like so or you can do it in a stop motion. So basically you're gonna take

35
00:02:29.600 --> 00:02:36.440
that same setup you're gonna go to 9 to 3 you're gonna do tic-tac-toe. And any

36
00:02:36.440 --> 00:02:40.400
time you're doing the stop motions it's gonna be a little bit harder to hit it

37
00:02:40.400 --> 00:02:45.240
solidly. But if you're in good position generally you'll be able to get pretty

38
00:02:45.240 --> 00:02:53.160
close. So we'll do one of those. So we're gonna go 9 position, tic-tac-toe.

39
00:02:53.160 --> 00:02:53.640
That's a

40
00:02:53.640 --> 00:02:57.600
little better. Now it's very common when you're doing this drill and one of the

41
00:02:57.600 --> 00:03:02.070
things I want you to watch for is for the ball to go off to the right. If you

42
00:03:02.070 --> 00:03:02.160
're

43
00:03:02.160 --> 00:03:07.360
used to having impact be straight in front of you like so and you start getting

44
00:03:07.360 --> 00:03:11.860
more open. I don't know if you can see that but that automatically gets the

45
00:03:11.860 --> 00:03:12.040
club

46
00:03:12.040 --> 00:03:17.800
pointing a little bit off to the right. So this helps you focus on how you have

47
00:03:17.800 --> 00:03:22.560
to have that motorcycle already done by the time you get to this 9 position. If

48
00:03:22.560 --> 00:03:25.760
this is your first time going through the impact section the motorcycle will

49
00:03:25.760 --> 00:03:31.120
come in the transition and be emphasized in the release. So it's going to be

50
00:03:31.120 --> 00:03:32.040
let's

51
00:03:32.040 --> 00:03:37.800
do that motorcycle now. Tic-tac-toe and you'll notice that'll go a little bit

52
00:03:37.800 --> 00:03:42.500
straighter and tend to be a little bit more crisp with contact. So this is a

53
00:03:42.500 --> 00:03:42.840
great

54
00:03:42.840 --> 00:03:46.600
drill for at-home working on the sequencing or on the range working on

55
00:03:46.600 --> 00:03:53.000
the sequencing. Once you have a pretty good feeling of this lower body core

56
00:03:53.000 --> 00:03:58.600
arm sequencing you can take little bigger swings and work your way up to

57
00:03:58.600 --> 00:04:05.040
where you're taking them full.
Related topics
This video hasn't been assigned to any topics yet. Browse all topics in the sidebar.
Tyler Ferrell is the only person in the world named to Golf Digest's list of Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America.

Improve Your Impact Position with the Tic Tac Toe Drill

After this video, you'll be able to:

  • Identify the correct alignment for your lower body, chest, and arms at impact
  • Feel the proper sequencing of your body movements during the swing
  • Visualize your impact position for improved ball striking consistency

In this drill, you'll learn how to enhance your sequencing from the top of your swing to impact, ensuring better alignment and body movement. This understanding will help you achieve a more powerful and consistent strike.

Video Transcript
WEBVTT

1
00:00:00.000 --> 00:00:05.240
This drill is tic-tac-toe and it's to help you work on your sequencing while

2
00:00:05.240 --> 00:00:09.780
you're practicing impact. So it kind of breaks down the movement of how we're

3
00:00:09.780 --> 00:00:14.760
going to get from the top of the swing or from the nine position to impact and

4
00:00:14.760 --> 00:00:19.120
into the follow through or the three position. So I've got a golf ball and

5
00:00:19.120 --> 00:00:22.240
an alignment stick. Basically what I'm going to do is I'm going to put a

6
00:00:22.240 --> 00:00:25.560
reference line on the ground that's going to help me organize myself

7
00:00:25.560 --> 00:00:31.200
visually. I want it to be at about a 30 degree angle roughly in line with my or

8
00:00:31.200 --> 00:00:36.080
from a point in line with my left foot. So in order to do that I'm going to put

9
00:00:36.080 --> 00:00:36.120
a

10
00:00:36.120 --> 00:00:40.520
golf club on the ground. This gives me perpendicular to my target line which is

11
00:00:40.520 --> 00:00:45.240
now 90 degrees. Then I'm going to take a stick and I'm going to put it at about

12
00:00:45.240 --> 00:00:45.240
a

13
00:00:45.240 --> 00:00:50.960
30 degree angle. So something kind of off like that even with about my left

14
00:00:50.960 --> 00:00:51.520
foot.

15
00:00:51.520 --> 00:00:58.000
now tic-tac-toe is essentially this alignment alignment stick is where I'm

16
00:00:58.000 --> 00:01:03.800
trying to get to when I get to impact. So it impacts visually for me. It feels

17
00:01:03.800 --> 00:01:07.960
like my lower body is pointed out there. My sternum or my chest is pointed out

18
00:01:07.960 --> 00:01:12.040
there and even though my shoulders are still relatively square to the target

19
00:01:12.040 --> 00:01:18.400
line my hands are pointed out there. So tic-tac-toe is a fun little 9-3 drill

20
00:01:18.400 --> 00:01:23.800
where you can basically work on getting lower body pointed upper body pointed

21
00:01:23.800 --> 00:01:31.120
arms pointed. It helps you exaggerate this sequencing of lower body core arms

22
00:01:31.120 --> 00:01:35.640
lower body core arms. So I'll demonstrate a couple facing the net and you can

23
00:01:35.640 --> 00:01:35.760
see

24
00:01:35.760 --> 00:01:45.640
a couple different ways that we can use it. So let me get these. So now I'm

25
00:01:45.640 --> 00:01:46.000
going

26
00:01:46.000 --> 00:01:51.080
to visualize or actually we'll make it easier for you guys. So we'll put this

27
00:01:51.080 --> 00:01:56.200
back down at about that 30 degree angle. So my goal is from the top of the

28
00:01:56.200 --> 00:01:56.440
swing

29
00:01:56.440 --> 00:02:02.000
I'm gonna get lower body pointed at that line then bottom of sternum or chest

30
00:02:02.000 --> 00:02:09.080
pointed at that line. So lower body chest and then hands and arms. So it'll

31
00:02:09.080 --> 00:02:09.360
look

32
00:02:09.360 --> 00:02:13.400
something like this. You can do it a couple different ways. You can either do

33
00:02:13.400 --> 00:02:19.560
it in a no-stop just continuous motion version which would be kind of a 9 to

34
00:02:19.560 --> 00:02:29.600
3 like so or you can do it in a stop motion. So basically you're gonna take

35
00:02:29.600 --> 00:02:36.440
that same setup you're gonna go to 9 to 3 you're gonna do tic-tac-toe. And any

36
00:02:36.440 --> 00:02:40.400
time you're doing the stop motions it's gonna be a little bit harder to hit it

37
00:02:40.400 --> 00:02:45.240
solidly. But if you're in good position generally you'll be able to get pretty

38
00:02:45.240 --> 00:02:53.160
close. So we'll do one of those. So we're gonna go 9 position, tic-tac-toe.

39
00:02:53.160 --> 00:02:53.640
That's a

40
00:02:53.640 --> 00:02:57.600
little better. Now it's very common when you're doing this drill and one of the

41
00:02:57.600 --> 00:03:02.070
things I want you to watch for is for the ball to go off to the right. If you

42
00:03:02.070 --> 00:03:02.160
're

43
00:03:02.160 --> 00:03:07.360
used to having impact be straight in front of you like so and you start getting

44
00:03:07.360 --> 00:03:11.860
more open. I don't know if you can see that but that automatically gets the

45
00:03:11.860 --> 00:03:12.040
club

46
00:03:12.040 --> 00:03:17.800
pointing a little bit off to the right. So this helps you focus on how you have

47
00:03:17.800 --> 00:03:22.560
to have that motorcycle already done by the time you get to this 9 position. If

48
00:03:22.560 --> 00:03:25.760
this is your first time going through the impact section the motorcycle will

49
00:03:25.760 --> 00:03:31.120
come in the transition and be emphasized in the release. So it's going to be

50
00:03:31.120 --> 00:03:32.040
let's

51
00:03:32.040 --> 00:03:37.800
do that motorcycle now. Tic-tac-toe and you'll notice that'll go a little bit

52
00:03:37.800 --> 00:03:42.500
straighter and tend to be a little bit more crisp with contact. So this is a

53
00:03:42.500 --> 00:03:42.840
great

54
00:03:42.840 --> 00:03:46.600
drill for at-home working on the sequencing or on the range working on

55
00:03:46.600 --> 00:03:53.000
the sequencing. Once you have a pretty good feeling of this lower body core

56
00:03:53.000 --> 00:03:58.600
arm sequencing you can take little bigger swings and work your way up to

57
00:03:58.600 --> 00:04:05.040
where you're taking them full.
Related topics
This video hasn't been assigned to any topics yet. Browse all topics in the sidebar.
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