WEBVTT

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anyway just building off what we did

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last week we were talking mostly about

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getting a couple all right

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most people are saying that we're good

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to go

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should be all set

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um building off of what we did last week

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where we were talking about offseason

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training programs and and working either

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in the gym or on the range I thought

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that training is would be a good topic

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because I get periodic questions either

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from my students in person or from you

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guys through the site and training aids

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can be really helpful or they can

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absolutely derail what you're working on

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and I'll use a few examples of golfers

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in the past who have sabotage what we

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were working on by using the wrong

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training but before we before we jump

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into specific training aids and what

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they work on let me just kind of paint

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the big picture you want to use training

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aids I see why would someone have to

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audios Wes or Flores

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that's what I've used in the past what

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I'm I see that I see that money out

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there has two different audios um I

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would check I would check your

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particular output because we just

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checked it here and it seems like we're

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pretty good so anyway I I want you to

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always know what you're working on so

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there are there are a few key skills

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that you want to work on whenever you're

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trying to improve your golf game one is

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how you create speed which would include

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sequencing drills and let's say rhythm

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drills

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how are you power your swing so speed

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training all that stuff the second piece

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would be looking at controlling the path

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and the path can include the horizontal

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swing direction so the direction that

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the swing plane or path is pointing as

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well as low point control if you have a

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good path you will make solid contact if

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you don't have a good path you will not

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make good solid contact and then the

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last scale is working on clubface

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control so working on working on how you

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orient the clubface compared to the path

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so if your ball has a lot of curve to it

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then the club face is pointing in the

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direction of the curve compared to the

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path and so once you figure out which of

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those skills you really want to work on

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then you can use a training aid to help

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you correct that specific issue but

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don't just buy a training aid and use it

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just because it's the latest greatest

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thing make sure it's gonna solve your

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specific problems so I've got a list

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here of training aids that most of you

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sent in beforehand if you if you have

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any questions or any other

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specific training AIDS go ahead and

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shoot them in the text I'll check that

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periodically by far the the most common

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so I tell you about 50% of the emails I

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got included what do you think of the

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orange whip so if we filter back to

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thinking about are we working on path

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are we working on face are we working on

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speed the orange whip is really good at

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working on sequencing there's a couple

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guys in the 3d space who have done a

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fair amount of research and shown that

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in general kinematic sequences get

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better when you're swinging the orange

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whip you'll also notice that it tends to

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improve the swing path so if you're

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trying to figure out what it feels like

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to swing from the inside orange whip is

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a great way to get that feeling now the

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problem is it doesn't work on the two

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other key skills so it doesn't work on

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low point control in fact in many cases

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it will cause your low point control to

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move backward and get behind the golf

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ball so if you struggle with low point

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control then this training aid can often

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make it worse especially if you use it

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as a daily warmup the other thing that

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it doesn't work on is it doesn't work on

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club clubface control so it it doesn't

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really help you learn to rotate the

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forearms and orient the face you can get

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away with kind of a scoop flip because

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you're not really making contact with

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the ground so again while missing those

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two skills it can make a lumber of swing

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patterns hit the ball worse it can cause

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you to hit it on the it can cause you to

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hit it fat it can cause you to hit it on

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the toe it can mess up contact so if

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you're already pretty good at moving low

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point around like you you do some of the

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playing with low point drill where you

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work on hitting low point behind the

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ball low point even with the ball low

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point in front and you work on that

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spectrum then you shouldn't be worried

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about doing a skill that's gonna improve

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your sequencing

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improve your speed because you'll know

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how to move the low point back forward

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but if you're not very good at that low

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point control drill then I would say

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that the orange whip is at best case

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kind of we'll give it a yellow flag

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right it's it's risky because it codes

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cause you to hit a lot of fat and thin

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shots by moving the low point backward

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by getting your path coming a little bit

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more from the inside the the second

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training aid that I had the greatest

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number of questions about is the super

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speed system right because this is the

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offseason everybody wants to hit the

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ball further so the super speed system

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on paper makes a lot of sense and it it

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has the probably the same advant

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advantage and challenges as the orange

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whip so it really helps with sequencing

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it really helps with improving your path

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because it's harder to swing something

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off path as fast as you can when it's on

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plane and as a result typically when you

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don't have a clubface you're not worried

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about low point control you get a

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lighter object and you're just trying to

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swing it fast your path is going to

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improve the problem is then again if you

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don't have the skills to be able to

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control the face so that it works with a

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more neutral path and you don't have the

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skills to be able to move the low point

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back forward then it can become a

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problem so I've seen a number of golfers

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who struggle with having the clubface

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more open and closing late and those

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golfers when they use things like super

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speed or to a lesser extent orange whip

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it can cause them to either hit shanks

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or really thin shots like and cause them

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to leave it off to the right because

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better sequencing and better timing

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creates more shaft lean creates more leg

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and that opens the face so if you

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already struggle with an open faced

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orientation and then you you kind of

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flip it down to the bottom in order to

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close it then those training aids I

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would say you you want to work on the

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clubface control first before you start

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working

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really dialing in and improving that

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path so that kind of brings us into some

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of the next genre and I one question on

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training the flat left wrist right

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there's a number of training aids out

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there whether it's the blue the blue

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strike or the what's Martin Chuck's the

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educator the coat hanger like there's a

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lot of things that help you keep that

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left wrist flat and those can be really

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useful for 9:00 to 3:00 training there's

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gonna be really useful for working on

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the arm mechanic so basically working on

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a really good arm and hand release now

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the question was basically with those

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devices when we're looking at that left

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wrist staying flat what happens then

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when you go to a full swing because

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obviously in the full swing at some

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point that wrist starts to lose flexion

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and move towards extension so is it

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worthwhile to train the nine to threes

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and keep it more in flexion or are you

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setting yourself for a bad pattern what

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I have typically found is that yes doing

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nine threes with those type of training

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aids can be really helpful because what

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should pull the left wrist out of

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flexion and into extension is more the

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speed and the movement of the left

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shoulder so essentially this space here

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so down at the bottom of the swing let's

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say I've got a little bit of flexion in

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my wrist like this well the club is

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going to be pulling that way and as my

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body is rotating aside bending that left

00:09:52.790 --> 00:09:55.010
shoulder is going to be pulling back up

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away from the golf ball that way so I've

00:09:56.960 --> 00:09:58.970
got one thing pulling that way one thing

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pulling

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whay everything in the in between those

00:10:01.970 --> 00:10:03.890
points is going to want to move towards

00:10:03.890 --> 00:10:06.080
neutral and basically reach a straight

00:10:06.080 --> 00:10:09.320
line between them so what takes it out

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of flexion is more good bracing and good

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body speed so if you're doing little

00:10:14.810 --> 00:10:18.710
nine to three shots it can be really

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helpful to train keeping that left wrist

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flat all the way through a nine to three

00:10:24.950 --> 00:10:27.170
or a short you know waist height swing

00:10:27.170 --> 00:10:31.520
the what I typically find is golfers who

00:10:31.520 --> 00:10:33.260
struggle with having that left wrist

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flat and having more of a scoop are

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trying to absorb the force this way

00:10:37.790 --> 00:10:40.190
instead of absorbing the force with a

00:10:40.190 --> 00:10:44.360
little bit more natural supination so

00:10:44.360 --> 00:10:46.220
basically allowing the club to rotate

00:10:46.220 --> 00:10:49.160
but when the club is passing they all

00:10:49.160 --> 00:10:51.470
fall in passing your body you're going

00:10:51.470 --> 00:10:53.510
to have to absorb the force one way or

00:10:53.510 --> 00:10:56.300
the other so if you're struggling with

00:10:56.300 --> 00:10:57.800
having more of a scoop where the handle

00:10:57.800 --> 00:11:02.480
is getting back then doing swings that

00:11:02.480 --> 00:11:04.310
force the wrist to stay flexed and

00:11:04.310 --> 00:11:07.190
learning to absorb it more with that

00:11:07.190 --> 00:11:10.370
rotation helps build the skill that will

00:11:10.370 --> 00:11:13.100
make it easier to get the shaft lean you

00:11:13.100 --> 00:11:15.790
want when you start taking full swings

00:11:15.790 --> 00:11:19.700
so I am a fan of things that help

00:11:19.700 --> 00:11:21.770
promote the flat left wrist and things

00:11:21.770 --> 00:11:25.160
that promote shaft lean I just don't

00:11:25.160 --> 00:11:28.580
like to do really big full swings with

00:11:28.580 --> 00:11:31.880
them because in order to do it correctly

00:11:31.880 --> 00:11:34.130
or in order to use the training aid the

00:11:34.130 --> 00:11:36.890
way it looks like it's design you'd have

00:11:36.890 --> 00:11:41.660
to effectively use your body in a poor

00:11:41.660 --> 00:11:43.310
way you wouldn't be able to pivot quite

00:11:43.310 --> 00:11:47.300
as well okay so then I've got a few

00:11:47.300 --> 00:11:49.070
other trainings that we'll go through

00:11:49.070 --> 00:11:51.710
before I get in a few the questions

00:11:51.710 --> 00:11:54.710
related to them so we've got the the

00:11:54.710 --> 00:11:58.100
impact snap which I actually I I think

00:11:58.100 --> 00:12:03.110
is a pretty smart training device I have

00:12:03.110 --> 00:12:05.740
a drill on the site where I work on

00:12:05.740 --> 00:12:09.070
ulnar deviation and ulnar deviation is

00:12:09.070 --> 00:12:11.620
of the key movements of the left wrist

00:12:11.620 --> 00:12:14.410
going like this that essentially creates

00:12:14.410 --> 00:12:16.570
within the follow-through so when it

00:12:16.570 --> 00:12:18.820
starts reimaging it will tend to have a

00:12:18.820 --> 00:12:22.899
look more like this and if you work on

00:12:22.899 --> 00:12:25.089
that left wrist getting into only

00:12:25.089 --> 00:12:26.949
deviation it will tend to have a look

00:12:26.949 --> 00:12:27.790
coming through

00:12:27.790 --> 00:12:31.360
more like that so you can as a cheap

00:12:31.360 --> 00:12:32.769
version one of the drills I have on the

00:12:32.769 --> 00:12:35.800
site is working on getting that let the

00:12:35.800 --> 00:12:39.670
grip more in line with the forearm later

00:12:39.670 --> 00:12:44.589
and later but Calvin miyahara has a

00:12:44.589 --> 00:12:46.269
training device called the impact snap

00:12:46.269 --> 00:12:49.300
where basically it forces you to get

00:12:49.300 --> 00:12:53.079
into that impact position now the only

00:12:53.079 --> 00:12:55.120
thing that I don't like about it is

00:12:55.120 --> 00:12:57.730
there's a there's a ball bearing in it

00:12:57.730 --> 00:13:00.899
used for timing and in order to get that

00:13:00.899 --> 00:13:04.240
timing or get the ball bearing to snap

00:13:04.240 --> 00:13:05.769
on the other side of the golf ball

00:13:05.769 --> 00:13:08.380
you really have to hold off the only

00:13:08.380 --> 00:13:11.949
deviation for an exaggerated period of

00:13:11.949 --> 00:13:14.769
time at least compared to what I see on

00:13:14.769 --> 00:13:19.089
3d and what I see in in practice I'm a

00:13:19.089 --> 00:13:22.060
bigger fan of trying to get that ulnar

00:13:22.060 --> 00:13:25.839
deviation to happen earlier because if

00:13:25.839 --> 00:13:27.610
you get that ulnar deviation happening

00:13:27.610 --> 00:13:30.490
earlier and more gradual it tends to

00:13:30.490 --> 00:13:33.510
promote body rotation on the way through

00:13:33.510 --> 00:13:35.800
and body rotation on the way through

00:13:35.800 --> 00:13:40.300
tends to help promote the increase arc

00:13:40.300 --> 00:13:41.980
with or the wide point getting on the

00:13:41.980 --> 00:13:43.779
other side of the golf ball which helps

00:13:43.779 --> 00:13:45.339
with your flat spot and overall

00:13:45.339 --> 00:13:48.970
consistency so I am a big fan of the

00:13:48.970 --> 00:13:53.050
impact snap I think just doing the the

00:13:53.050 --> 00:13:54.579
perfect place to do that type of

00:13:54.579 --> 00:13:56.920
training is whenever you're just hanging

00:13:56.920 --> 00:13:59.230
out watching TV all of a lot of my

00:13:59.230 --> 00:14:01.600
students you know grab either a sharpie

00:14:01.600 --> 00:14:04.959
or a TV remote and work on wrist

00:14:04.959 --> 00:14:06.880
mechanics just just kind of putting in

00:14:06.880 --> 00:14:09.100
reps so the brain and the body is more

00:14:09.100 --> 00:14:10.810
and more comfortable with those

00:14:10.810 --> 00:14:14.139
movements similar to you know the karate

00:14:14.139 --> 00:14:16.180
kid' doing all the wax on stuff just to

00:14:16.180 --> 00:14:18.149
train the muscle patterns so that then

00:14:18.149 --> 00:14:20.279
when you get

00:14:20.279 --> 00:14:23.910
the range it's easier to recall that

00:14:23.910 --> 00:14:26.249
pattern and build it into a more usable

00:14:26.249 --> 00:14:30.120
skill so impact Snap is definitely one

00:14:30.120 --> 00:14:32.040
of those good training devices that you

00:14:32.040 --> 00:14:35.610
can use to to train the wrist release

00:14:35.610 --> 00:14:37.439
just be careful with the timing because

00:14:37.439 --> 00:14:42.180
the timing can be counterproductive the

00:14:42.180 --> 00:14:43.829
swing guide I had a question about that

00:14:43.829 --> 00:14:47.040
it's one of the most one it was one of

00:14:47.040 --> 00:14:49.079
the most popular training devices out

00:14:49.079 --> 00:14:51.959
there for a long period of time it can

00:14:51.959 --> 00:14:54.180
be useful if you don't use it the way

00:14:54.180 --> 00:14:56.790
that they recommend you use it on the on

00:14:56.790 --> 00:14:59.579
the box so on the box they basically

00:14:59.579 --> 00:15:01.980
want you to hinge your wrist so that it

00:15:01.980 --> 00:15:03.809
sits up against your forearm just like

00:15:03.809 --> 00:15:06.329
so the problem is when you hinge your

00:15:06.329 --> 00:15:08.370
wrist like that you'll tend to create

00:15:08.370 --> 00:15:10.230
some extension which is going to tend to

00:15:10.230 --> 00:15:12.389
open the clubface and if you keep that

00:15:12.389 --> 00:15:14.519
clubface open long into the downswing

00:15:14.519 --> 00:15:17.939
then that would create an excessively

00:15:17.939 --> 00:15:19.740
steep path from the arms so you'll

00:15:19.740 --> 00:15:22.410
shallow at your body the most common

00:15:22.410 --> 00:15:24.420
ways to shallow out the body would be to

00:15:24.420 --> 00:15:26.639
delay the rotation and go into a bit of

00:15:26.639 --> 00:15:28.740
it though the extension so it it really

00:15:28.740 --> 00:15:31.430
can promote more of this kind of

00:15:31.430 --> 00:15:35.250
extension stall pattern and then rapid

00:15:35.250 --> 00:15:37.920
flip down to the bottom but what you can

00:15:37.920 --> 00:15:42.000
do is if you set it up the way that

00:15:42.000 --> 00:15:43.709
you're supposed to but then you make

00:15:43.709 --> 00:15:45.360
sure instead of it hitting your forearm

00:15:45.360 --> 00:15:47.730
that it stays on the outside of your

00:15:47.730 --> 00:15:49.829
forearm so basically you're gonna make

00:15:49.829 --> 00:15:52.920
sure that it is outside of the body here

00:15:52.920 --> 00:15:54.660
all right so it's basically connected

00:15:54.660 --> 00:15:57.420
from here to there and that will help

00:15:57.420 --> 00:16:02.819
encourage the flexion especially on the

00:16:02.819 --> 00:16:04.860
way through so when you go into that

00:16:04.860 --> 00:16:07.740
release or the follow-through side

00:16:07.740 --> 00:16:10.589
making sure that the swing guide is on

00:16:10.589 --> 00:16:12.360
the outside of the forearm

00:16:12.360 --> 00:16:15.529
instead of hitting it right on top the

00:16:15.529 --> 00:16:19.660
radial deviation or hinging the wrist is

00:16:19.660 --> 00:16:22.240
one of the one of the movements that

00:16:22.240 --> 00:16:24.190
many amateur golfers tend to struggle

00:16:24.190 --> 00:16:27.430
with when you hinge your wrist

00:16:27.430 --> 00:16:30.490
especially on the way through that tends

00:16:30.490 --> 00:16:32.380
to close the club face it's effectively

00:16:32.380 --> 00:16:35.260
like having the ball up above your feet

00:16:35.260 --> 00:16:37.210
and you can see that that club would be

00:16:37.210 --> 00:16:39.880
pointing ways to the left so many

00:16:39.880 --> 00:16:42.880
golfers amateur golfers anyway use that

00:16:42.880 --> 00:16:45.070
kind of riehen geing down at the bottom

00:16:45.070 --> 00:16:47.380
to help close the club face and when

00:16:47.380 --> 00:16:49.000
they first start working on a better

00:16:49.000 --> 00:16:51.280
release they hit it out to the right

00:16:51.280 --> 00:16:54.970
because they instead of getting the

00:16:54.970 --> 00:16:56.530
shaft rotation they close the club face

00:16:56.530 --> 00:17:00.220
they're doing it with that range so the

00:17:00.220 --> 00:17:02.890
training devices that emphasize holding

00:17:02.890 --> 00:17:06.189
that hinge longer can indirectly cause

00:17:06.189 --> 00:17:08.439
you to have more of a scoop or more of a

00:17:08.439 --> 00:17:11.110
roll pattern down at the bottom so

00:17:11.110 --> 00:17:12.819
that's something that you have to be

00:17:12.819 --> 00:17:15.730
careful of if you struggle with clubface

00:17:15.730 --> 00:17:18.189
control and you use more of that roll as

00:17:18.189 --> 00:17:20.050
one of your primary ways for squaring

00:17:20.050 --> 00:17:23.709
the face there's some other devices that

00:17:23.709 --> 00:17:27.370
work on kind of connections so you've

00:17:27.370 --> 00:17:30.490
got like the swing shirt where you it

00:17:30.490 --> 00:17:32.890
basically forces your arms to stay close

00:17:32.890 --> 00:17:35.100
together you've got things like the

00:17:35.100 --> 00:17:39.670
impact ball you've got you know I used

00:17:39.670 --> 00:17:42.370
just a car wash sponge but things that

00:17:42.370 --> 00:17:46.840
keep your arms close together generally

00:17:46.840 --> 00:17:48.820
work on path training and generally work

00:17:48.820 --> 00:17:53.200
on sequencing so many golfers struggle

00:17:53.200 --> 00:17:55.660
with getting a lot of arm pole to create

00:17:55.660 --> 00:17:58.930
their speed or they tend to swing the

00:17:58.930 --> 00:18:00.520
club backward mostly using their

00:18:00.520 --> 00:18:02.890
shoulders instead of using their spine

00:18:02.890 --> 00:18:08.140
so I've said before that virtually every

00:18:08.140 --> 00:18:11.010
swing tip related to the backswing is

00:18:11.010 --> 00:18:13.510
just trying to get you to use your body

00:18:13.510 --> 00:18:16.360
instead of your arms to bring the club

00:18:16.360 --> 00:18:19.150
back or to keep the clubface from

00:18:19.150 --> 00:18:23.080
opening up too much so all the low and

00:18:23.080 --> 00:18:25.390
slow and one-piece takeaway and things

00:18:25.390 --> 00:18:28.300
like the shirt and the impact ball that

00:18:28.300 --> 00:18:30.480
just forces you to route

00:18:30.480 --> 00:18:33.179
your body in the backswing as opposed to

00:18:33.179 --> 00:18:36.120
just moving your arms when you just move

00:18:36.120 --> 00:18:38.130
your arms that then becomes harder to

00:18:38.130 --> 00:18:42.210
have really good sequencing in

00:18:42.210 --> 00:18:44.600
transition so I put those in more of a

00:18:44.600 --> 00:18:48.990
how we create speed category now I've

00:18:48.990 --> 00:18:52.470
got a video on the the impact wall and

00:18:52.470 --> 00:18:55.350
why I prefer like softer sponges and

00:18:55.350 --> 00:18:57.240
things like that

00:18:57.240 --> 00:18:59.250
is because in the follow-through those

00:18:59.250 --> 00:19:00.780
arms should be getting closer together

00:19:00.780 --> 00:19:03.780
so if you have a device that's too firm

00:19:03.780 --> 00:19:07.040
in between your forearms it will tend to

00:19:07.040 --> 00:19:09.480
prevent you from getting that trail arm

00:19:09.480 --> 00:19:11.970
to fully straighten or it will tend to

00:19:11.970 --> 00:19:14.880
cause your upper body to lunge too far

00:19:14.880 --> 00:19:17.340
forward in order to get the club to

00:19:17.340 --> 00:19:20.160
swing on a good path without letting

00:19:20.160 --> 00:19:22.610
those arms get closer together so

00:19:22.610 --> 00:19:26.970
there's a lot of training aids that seem

00:19:26.970 --> 00:19:29.280
like a good idea on paper and ultimately

00:19:29.280 --> 00:19:32.190
help you with one specific aspect but if

00:19:32.190 --> 00:19:33.630
you take it all the way through the

00:19:33.630 --> 00:19:36.450
whole swing it messes up another area

00:19:36.450 --> 00:19:37.830
and that's one of the cases where the

00:19:37.830 --> 00:19:39.000
impact ball helps you with your

00:19:39.000 --> 00:19:41.360
backswing and helps you with your

00:19:41.360 --> 00:19:45.270
transition but it can be a problem for

00:19:45.270 --> 00:19:48.929
the release which many golfers struggle

00:19:48.929 --> 00:19:51.360
with so I'm not a huge fan of that one I

00:19:51.360 --> 00:19:53.130
would prefer using something softer like

00:19:53.130 --> 00:19:57.419
a sponge I'll see a couple questions

00:19:57.419 --> 00:20:00.750
coming in Martin Chuck's five and seven

00:20:00.750 --> 00:20:03.900
irons of pee with the no leading wedge

00:20:03.900 --> 00:20:05.970
do you mean the Tour striker um the

00:20:05.970 --> 00:20:09.419
problem with the Tour striker is so if

00:20:09.419 --> 00:20:10.650
you haven't seen it the Tour striker

00:20:10.650 --> 00:20:12.990
instead of the golfer or the golf club

00:20:12.990 --> 00:20:15.480
being like this the leading edge is

00:20:15.480 --> 00:20:17.370
basically up here and then it has a

00:20:17.370 --> 00:20:20.070
curved bottom so in theory its design is

00:20:20.070 --> 00:20:21.870
to get you to excessively lean the

00:20:21.870 --> 00:20:25.590
chef's now the problem is it has so much

00:20:25.590 --> 00:20:26.160
bounce

00:20:26.160 --> 00:20:30.540
they used the sole is fairly round that

00:20:30.540 --> 00:20:33.360
you can actually scoop it well enough to

00:20:33.360 --> 00:20:35.460
get the ball in the air even if you

00:20:35.460 --> 00:20:39.299
don't use it properly so I haven't seen

00:20:39.299 --> 00:20:41.240
a huge carryover from

00:20:41.240 --> 00:20:45.560
those devices I like Martin's other

00:20:45.560 --> 00:20:48.960
training aid the educator a whole lot

00:20:48.960 --> 00:20:49.410
better

00:20:49.410 --> 00:20:53.070
so I'm I'd give kind of a caution I

00:20:53.070 --> 00:20:54.620
think there's better stuff to then

00:20:54.620 --> 00:20:59.340
Martin Chuck's tour striker in fact that

00:20:59.340 --> 00:21:00.570
brings one of the questions was about

00:21:00.570 --> 00:21:04.890
the DST compressor so the the DST

00:21:04.890 --> 00:21:08.150
compressor if you haven't seen it is a

00:21:08.150 --> 00:21:11.220
curved shaft so instead of the club

00:21:11.220 --> 00:21:13.170
going straight it kind of curves like

00:21:13.170 --> 00:21:17.520
this so essentially it forces it forces

00:21:17.520 --> 00:21:19.380
you to get your hands ahead which is one

00:21:19.380 --> 00:21:22.080
of the things that most amateur golfers

00:21:22.080 --> 00:21:24.060
struggle with so it just gives you the

00:21:24.060 --> 00:21:26.330
experience of when your hands are ahead

00:21:26.330 --> 00:21:28.970
how would you have the clubface square

00:21:28.970 --> 00:21:36.780
and it it definitely it definitely helps

00:21:36.780 --> 00:21:38.820
with shallowing the club if you have

00:21:38.820 --> 00:21:40.800
more of an early arm action if you have

00:21:40.800 --> 00:21:43.110
more of kind of a cast pattern you'll

00:21:43.110 --> 00:21:46.020
hit the ball just terribly the thing

00:21:46.020 --> 00:21:47.580
that it doesn't really help with is it

00:21:47.580 --> 00:21:50.490
doesn't really help prevent a flip so if

00:21:50.490 --> 00:21:53.580
your main struggle is more of clubface

00:21:53.580 --> 00:21:58.500
control with a flip then mmm I think

00:21:58.500 --> 00:22:00.390
they're better training aids but if your

00:22:00.390 --> 00:22:03.090
main goal is getting used to the hands

00:22:03.090 --> 00:22:06.030
forward or shallowing in the transition

00:22:06.030 --> 00:22:08.130
I think it's a I think it's a pretty

00:22:08.130 --> 00:22:09.540
good one I've got a fair number of

00:22:09.540 --> 00:22:12.990
students who like it I would use it

00:22:12.990 --> 00:22:15.810
sparingly so I'd use it as just kind of

00:22:15.810 --> 00:22:18.120
like the first five or ten minutes of a

00:22:18.120 --> 00:22:21.330
warm-up session or of your warm-up

00:22:21.330 --> 00:22:22.680
before getting into some mechanic

00:22:22.680 --> 00:22:27.800
mechanical practice but I wouldn't I

00:22:27.800 --> 00:22:30.690
wouldn't overdo it with that the because

00:22:30.690 --> 00:22:32.700
it doesn't I think it can actually

00:22:32.700 --> 00:22:35.130
encourage a little bit of a flip but I

00:22:35.130 --> 00:22:37.290
don't have enough data points on that

00:22:37.290 --> 00:22:42.470
one to to say 100% I see a couple uh a

00:22:42.470 --> 00:22:47.430
couple questions coming in Sharon's

00:22:47.430 --> 00:22:49.500
asking about the sure set I'm actually

00:22:49.500 --> 00:22:53.420
not quite sure about the sure set

00:22:53.420 --> 00:22:59.640
what if you can post the link of the

00:22:59.640 --> 00:23:01.320
short set and I'll I'll click on it real

00:23:01.320 --> 00:23:02.640
quick and check it out

00:23:02.640 --> 00:23:05.490
George is asking about boards and

00:23:05.490 --> 00:23:07.650
plastic to place behind the ball to

00:23:07.650 --> 00:23:09.570
promote divot in front of all yeah when

00:23:09.570 --> 00:23:12.120
you're practicing indoors or when you're

00:23:12.120 --> 00:23:14.370
practicing in the winter low point

00:23:14.370 --> 00:23:17.370
control often is more challenging to pay

00:23:17.370 --> 00:23:18.510
attention to when you're training on a

00:23:18.510 --> 00:23:21.720
mat right so there are things like the

00:23:21.720 --> 00:23:25.080
fat plate there are you know you can

00:23:25.080 --> 00:23:28.500
take a credit old credit card or room

00:23:28.500 --> 00:23:30.060
key and place it behind the golf ball

00:23:30.060 --> 00:23:32.280
you can place a towel those things can

00:23:32.280 --> 00:23:34.350
help you be more aware of low point

00:23:34.350 --> 00:23:38.550
control when because the mat there you

00:23:38.550 --> 00:23:41.190
can YouTube high-speed video of hitting

00:23:41.190 --> 00:23:43.950
it fat on a mat and you'll see that if

00:23:43.950 --> 00:23:45.570
you hit behind the ball the ball will

00:23:45.570 --> 00:23:47.400
pop up and you'll hit it right in the

00:23:47.400 --> 00:23:49.320
middle of the club you'll feel like

00:23:49.320 --> 00:23:50.940
you've hit a good shot but if you had

00:23:50.940 --> 00:23:52.320
done that off grass it would have been a

00:23:52.320 --> 00:23:56.610
poor shot so I do like having some type

00:23:56.610 --> 00:23:58.440
of feedback if you're working on low

00:23:58.440 --> 00:24:01.830
point control so you'll see I'm always

00:24:01.830 --> 00:24:03.300
going to come back to what skill are you

00:24:03.300 --> 00:24:07.800
trying to Train and low point control is

00:24:07.800 --> 00:24:09.420
one of the most important factors when

00:24:09.420 --> 00:24:11.130
it comes to making solid contact with

00:24:11.130 --> 00:24:14.790
the irons and solid contact good iron

00:24:14.790 --> 00:24:16.860
play is one of the fastest ways to lower

00:24:16.860 --> 00:24:20.850
your scores so I would say that having

00:24:20.850 --> 00:24:23.180
something when you're practicing to just

00:24:23.180 --> 00:24:25.290
make sure that you don't get too sloppy

00:24:25.290 --> 00:24:27.120
with your low point control is a really

00:24:27.120 --> 00:24:31.860
good idea Chris is asking if you have to

00:24:31.860 --> 00:24:33.450
consolidate the training ideas can you

00:24:33.450 --> 00:24:35.490
pick three or four training aids which

00:24:35.490 --> 00:24:38.760
would be great for members of the gym to

00:24:38.760 --> 00:24:42.020
the work and practice members who come

00:24:42.020 --> 00:24:45.060
just and swing the orange whip in golf

00:24:45.060 --> 00:24:47.300
club it would be great to hear your

00:24:47.300 --> 00:24:51.420
recommendations for a gym with with 1200

00:24:51.420 --> 00:24:53.340
members top three the ones you talked

00:24:53.340 --> 00:24:56.970
about here so I do like I would get a

00:24:56.970 --> 00:24:59.760
few of the the impact snap you know it's

00:24:59.760 --> 00:25:03.389
not really a I wouldn't say that it's a

00:25:03.389 --> 00:25:05.519
you know a big workout but you could if

00:25:05.519 --> 00:25:06.959
you're doing golf fitness you could

00:25:06.959 --> 00:25:09.719
throw it into part of your cooldown it

00:25:09.719 --> 00:25:11.669
would just really help or in between

00:25:11.669 --> 00:25:13.859
sets or things like that almost like an

00:25:13.859 --> 00:25:19.139
active recovery period I do like the the

00:25:19.139 --> 00:25:22.109
orange whip or the SuperSpeed they're

00:25:22.109 --> 00:25:23.789
slightly different I think the orange

00:25:23.789 --> 00:25:26.820
whip is a little bit more Universal

00:25:26.820 --> 00:25:30.929
super speed you have to be a little

00:25:30.929 --> 00:25:33.599
careful just because you will reinforce

00:25:33.599 --> 00:25:36.690
whatever your powder power program is so

00:25:36.690 --> 00:25:38.849
if you are more of an armed pool you

00:25:38.849 --> 00:25:41.429
will typically strengthen your arm pull

00:25:41.429 --> 00:25:43.440
pattern if you are more of like an early

00:25:43.440 --> 00:25:46.289
extender jumper you will reinforce your

00:25:46.289 --> 00:25:48.269
early ascender jumper pattern so you

00:25:48.269 --> 00:25:50.009
want to be careful with that where the

00:25:50.009 --> 00:25:53.009
orange whip I tend to find improves and

00:25:53.009 --> 00:25:55.649
balances kind of whether you're swinging

00:25:55.649 --> 00:25:57.149
more from your legs or more from your

00:25:57.149 --> 00:25:59.999
core and more from your upper body I do

00:25:59.999 --> 00:26:05.940
like the the DST compressor and I use an

00:26:05.940 --> 00:26:08.369
impact bag a lot but I don't use it

00:26:08.369 --> 00:26:10.649
though again the way that it's described

00:26:10.649 --> 00:26:12.479
on the package like I don't use it to

00:26:12.479 --> 00:26:15.809
just swing and hit it as if you were

00:26:15.809 --> 00:26:18.299
hitting a golf ball I'll put it at

00:26:18.299 --> 00:26:21.299
specific times to almost stop you mid

00:26:21.299 --> 00:26:23.669
movement so that you can see where you

00:26:23.669 --> 00:26:26.039
are and what you're doing so if I had to

00:26:26.039 --> 00:26:28.619
pick three those would probably be three

00:26:28.619 --> 00:26:33.959
that I've been working on Golden Gate is

00:26:33.959 --> 00:26:35.849
asking if you have any time do you have

00:26:35.849 --> 00:26:37.859
any PGA Tour data on the amount or

00:26:37.859 --> 00:26:40.529
degrees of hing down on a 5-iron

00:26:40.529 --> 00:26:43.349
some say sweep but some hit down

00:26:43.349 --> 00:26:49.619
slightly Oh before I jump to that I see

00:26:49.619 --> 00:26:52.409
Jim saying asking about the orange whip

00:26:52.409 --> 00:26:55.169
wedge Stanley likes it handily endorsed

00:26:55.169 --> 00:26:57.989
it and created it I do have one and I

00:26:57.989 --> 00:27:01.369
think it's really smart now here's the I

00:27:01.369 --> 00:27:03.989
know two different golf instructors who

00:27:03.989 --> 00:27:06.329
were both very highly respected for

00:27:06.329 --> 00:27:08.279
their short game teaching and they use

00:27:08.279 --> 00:27:11.819
it totally differently they both use the

00:27:11.819 --> 00:27:14.279
product one tries to

00:27:14.279 --> 00:27:16.200
load it and unloaded as fast as they can

00:27:16.200 --> 00:27:17.940
and the other one tries to swing it with

00:27:17.940 --> 00:27:20.429
very little loading but I think that it

00:27:20.429 --> 00:27:23.609
helps with feeling the clubhead and with

00:27:23.609 --> 00:27:25.739
a little bit more of a cast style

00:27:25.739 --> 00:27:28.559
sequence so whether you do it

00:27:28.559 --> 00:27:30.899
aggressively or or a little bit more

00:27:30.899 --> 00:27:33.479
passively I still think it it's very

00:27:33.479 --> 00:27:36.659
helpful for communicating waiting at the

00:27:36.659 --> 00:27:38.909
top of the swing instead of a really big

00:27:38.909 --> 00:27:41.070
pole and many golfers who struggle with

00:27:41.070 --> 00:27:43.710
like the chip hips or hitting him really

00:27:43.710 --> 00:27:47.159
fat you know really bad miss patterns

00:27:47.159 --> 00:27:49.200
pull too hard on the on the grip in

00:27:49.200 --> 00:27:50.999
order to try to move it forward and they

00:27:50.999 --> 00:27:53.309
do really well with the orange which

00:27:53.309 --> 00:27:58.649
orange whip wedge sorry so PGA Tour data

00:27:58.649 --> 00:28:00.359
on the amount of degrees of came down on

00:28:00.359 --> 00:28:04.729
a 5-iron its problem I I don't have

00:28:04.729 --> 00:28:07.369
extensive data on that I could probably

00:28:07.369 --> 00:28:09.960
talk to some of my buddies and find it

00:28:09.960 --> 00:28:12.059
all the time my head I'm gonna say

00:28:12.059 --> 00:28:14.190
somewhere around three maybe four

00:28:14.190 --> 00:28:17.119
degrees down is probably pretty close

00:28:17.119 --> 00:28:20.639
the the sweep first hit down is a little

00:28:20.639 --> 00:28:23.190
tricky because what when some people

00:28:23.190 --> 00:28:25.409
feel sweeping they'll get that four

00:28:25.409 --> 00:28:27.929
degrees forward and oftentimes when

00:28:27.929 --> 00:28:30.719
golfers try to hit down they do it with

00:28:30.719 --> 00:28:33.719
more of a forward lunge and then end up

00:28:33.719 --> 00:28:36.690
scooping and they don't hit down as much

00:28:36.690 --> 00:28:39.509
as the the phrase I like is trying to

00:28:39.509 --> 00:28:41.669
hit forward of the golf ball so working

00:28:41.669 --> 00:28:43.799
on where the club brushes the ground if

00:28:43.799 --> 00:28:46.289
you have it brushing slightly ahead of

00:28:46.289 --> 00:28:48.809
the golf ball so let's say from the

00:28:48.809 --> 00:28:50.789
middle of the golf ball onward then

00:28:50.789 --> 00:28:53.129
you're going to hit down at least a

00:28:53.129 --> 00:28:55.070
couple degrees which is gonna be

00:28:55.070 --> 00:28:57.269
depending on your club head speed all

00:28:57.269 --> 00:28:59.489
you really need

00:28:59.489 --> 00:29:03.479
Kevin's asking slightly off topic how do

00:29:03.479 --> 00:29:05.639
you get heavyset guys big-chested

00:29:05.639 --> 00:29:08.309
perhaps to get their right arm into

00:29:08.309 --> 00:29:10.499
external rotation P four to six or

00:29:10.499 --> 00:29:12.359
better said lay the shaft down

00:29:12.359 --> 00:29:17.309
shallowing honestly I usually do it more

00:29:17.309 --> 00:29:22.440
with the lead arm it is it's challenging

00:29:22.440 --> 00:29:26.009
to have that much mass in the way of

00:29:26.009 --> 00:29:26.800
where

00:29:26.800 --> 00:29:30.700
your right shoulder needs to go so what

00:29:30.700 --> 00:29:32.710
I would what I've seen you know from

00:29:32.710 --> 00:29:35.830
some of the the bigger guys on tour

00:29:35.830 --> 00:29:37.950
you'll tend to see almost like a

00:29:37.950 --> 00:29:41.080
relaxation of the grip in transition

00:29:41.080 --> 00:29:43.000
you'll see a little bit of kind of

00:29:43.000 --> 00:29:46.300
spacing happen so that that right arm

00:29:46.300 --> 00:29:48.880
can essentially get out of the way but

00:29:48.880 --> 00:29:50.080
the shaft is still getting into a

00:29:50.080 --> 00:29:52.870
shallower position so I do a lot I do a

00:29:52.870 --> 00:29:55.300
lot of lead arm training with some of my

00:29:55.300 --> 00:30:00.820
bigger guys Oh William Brahm I hope you

00:30:00.820 --> 00:30:02.550
at least mentioned my use of the Pels

00:30:02.550 --> 00:30:05.170
learning aids I'm not on his payroll

00:30:05.170 --> 00:30:08.320
they almost bypass the need for focus

00:30:08.320 --> 00:30:10.960
because the focus is so immediate in

00:30:10.960 --> 00:30:15.490
drastic idea so it's different skills

00:30:15.490 --> 00:30:18.550
when we're getting into putting than the

00:30:18.550 --> 00:30:20.320
full swing for putting the three main

00:30:20.320 --> 00:30:23.820
skills are starting a ball on line

00:30:23.820 --> 00:30:27.250
controlling distance and with tempo and

00:30:27.250 --> 00:30:30.220
length of Swing and reading a green so

00:30:30.220 --> 00:30:33.520
for reading a green I will use things

00:30:33.520 --> 00:30:36.700
like the perfect putter with the perfect

00:30:36.700 --> 00:30:38.230
putter you have to recognize that it

00:30:38.230 --> 00:30:40.540
gets the ball rolling a little faster

00:30:40.540 --> 00:30:43.570
than you would off the putter so while

00:30:43.570 --> 00:30:47.050
it rolls a perfect putt it does not show

00:30:47.050 --> 00:30:49.210
the accurate break of what the putt

00:30:49.210 --> 00:30:51.460
would be if you hit it with a putter it

00:30:51.460 --> 00:30:53.710
will show the accurate break of maybe if

00:30:53.710 --> 00:30:56.770
you had the device a foot behind where

00:30:56.770 --> 00:30:59.200
you're actually putting from but that

00:30:59.200 --> 00:31:02.860
can help with green reading I like to

00:31:02.860 --> 00:31:06.730
use digital levels and the the aim point

00:31:06.730 --> 00:31:11.170
lie board to help golfers learn how to

00:31:11.170 --> 00:31:14.290
feel slope with their feet and then as

00:31:14.290 --> 00:31:18.150
far as start line their their devices

00:31:18.150 --> 00:31:20.860
you know that can help with ball rolling

00:31:20.860 --> 00:31:24.930
end over end you can use gates tees

00:31:24.930 --> 00:31:29.650
whether it's the the Pels forget the

00:31:29.650 --> 00:31:31.150
name of it but the little triangle thing

00:31:31.150 --> 00:31:33.340
with the marbles I think is great all

00:31:33.340 --> 00:31:35.010
those things that force you into

00:31:35.010 --> 00:31:37.680
committing to a start line

00:31:37.680 --> 00:31:39.600
work really well one of the simplest

00:31:39.600 --> 00:31:41.400
ones is you take a dime and you place it

00:31:41.400 --> 00:31:44.220
a little more than two feet in front of

00:31:44.220 --> 00:31:46.950
the golf ball a dime place that two feet

00:31:46.950 --> 00:31:48.900
in front of the golf ball has the same

00:31:48.900 --> 00:31:51.630
geometry of the hole at about ten feet

00:31:51.630 --> 00:31:55.080
so if you can roll a ball over a dime

00:31:55.080 --> 00:31:57.780
then you can basically make a straight

00:31:57.780 --> 00:32:00.630
ten footer at least your alignment and

00:32:00.630 --> 00:32:02.520
start line says that you can make it and

00:32:02.520 --> 00:32:05.970
then as far as speed control I do like

00:32:05.970 --> 00:32:10.530
to use metronomes and and tees or things

00:32:10.530 --> 00:32:12.960
like the the Vizio mat just to work on

00:32:12.960 --> 00:32:17.550
kind of pacing and work on controlling

00:32:17.550 --> 00:32:20.040
the length of the swing so with putting

00:32:20.040 --> 00:32:23.190
I would say there's a couple different

00:32:23.190 --> 00:32:25.050
ways you can approach distance control

00:32:25.050 --> 00:32:26.580
which is one of the more challenging

00:32:26.580 --> 00:32:30.870
skills I you can approach distance

00:32:30.870 --> 00:32:33.840
control by either creating one baseline

00:32:33.840 --> 00:32:36.300
putting stroke and then like let's say

00:32:36.300 --> 00:32:39.600
I'm gonna take the putter back to just

00:32:39.600 --> 00:32:42.270
outside my own let's say six inches

00:32:42.270 --> 00:32:43.530
outside my foot I'm gonna take it back

00:32:43.530 --> 00:32:45.180
to six inches outside my foot and I'm

00:32:45.180 --> 00:32:46.740
gonna try to hit it the same distance

00:32:46.740 --> 00:32:50.070
every single time I can place tees on

00:32:50.070 --> 00:32:52.800
the ground or I can use the metronome to

00:32:52.800 --> 00:32:55.950
help make sure that my putting tempo is

00:32:55.950 --> 00:32:58.140
pretty consistent and then if I take it

00:32:58.140 --> 00:33:00.630
back the same length swing I should be

00:33:00.630 --> 00:33:03.240
able to get it to stop within about a

00:33:03.240 --> 00:33:05.940
foot to let's say two feet depending on

00:33:05.940 --> 00:33:10.590
how far that putt is well then if I have

00:33:10.590 --> 00:33:12.390
this baseline and I know about how far

00:33:12.390 --> 00:33:15.570
that goes I can go a little shorter for

00:33:15.570 --> 00:33:17.280
short putts and a little longer for long

00:33:17.280 --> 00:33:19.290
putts and I can use that as my

00:33:19.290 --> 00:33:21.540
calibration whenever I go to a new

00:33:21.540 --> 00:33:25.890
course so again for putting there's lots

00:33:25.890 --> 00:33:28.230
of devices to work on start line there's

00:33:28.230 --> 00:33:33.120
lots of devices to help with path but

00:33:33.120 --> 00:33:37.620
really path is secondary to face control

00:33:37.620 --> 00:33:40.560
in putting so if you're if you can

00:33:40.560 --> 00:33:42.930
control the face to start it online you

00:33:42.930 --> 00:33:44.730
can control your tempo to roll it the

00:33:44.730 --> 00:33:46.260
distance you want and you can read

00:33:46.260 --> 00:33:50.060
greens you can be a really good putter

00:33:50.299 --> 00:33:54.090
okay I had one other question from Jim

00:33:54.090 --> 00:33:57.659
who I see signed on he was asking about

00:33:57.659 --> 00:34:01.980
and this is a this is a little separate

00:34:01.980 --> 00:34:05.610
from the training aid discussion I

00:34:05.610 --> 00:34:07.980
covered most of the training aids on the

00:34:07.980 --> 00:34:10.829
list but if you have any that I didn't

00:34:10.829 --> 00:34:13.260
cover just type them in the chat box

00:34:13.260 --> 00:34:16.589
right now his question was more on like

00:34:16.589 --> 00:34:18.210
power source training and sequencing

00:34:18.210 --> 00:34:21.379
training so he was asking about left arm

00:34:21.379 --> 00:34:24.750
adduction in transition followed by

00:34:24.750 --> 00:34:27.510
abduction through the ball it creates a

00:34:27.510 --> 00:34:29.879
little bit of a shoulder load loading

00:34:29.879 --> 00:34:33.089
swing a slingshot it's helpful for

00:34:33.089 --> 00:34:37.079
getting the low point forward but it's

00:34:37.079 --> 00:34:38.909
really helpful for getting the arkwide

00:34:38.909 --> 00:34:41.700
in the follow-through if you do the

00:34:41.700 --> 00:34:45.359
opposite or if you disconnect too soon

00:34:45.359 --> 00:34:47.700
then what I'll typically happen is the

00:34:47.700 --> 00:34:49.980
club will pass your chest too early and

00:34:49.980 --> 00:34:52.470
once the club passes your chest you're

00:34:52.470 --> 00:34:54.629
gonna have to bend your arms in order to

00:34:54.629 --> 00:34:58.740
absorb the speed so this question was

00:34:58.740 --> 00:35:00.599
basically what promotes this is it a

00:35:00.599 --> 00:35:02.430
natural movement of the body or is it

00:35:02.430 --> 00:35:05.490
something the arms should do if the arms

00:35:05.490 --> 00:35:09.450
are soft and relaxed then if my body

00:35:09.450 --> 00:35:12.630
turns into my arm that's gonna load my

00:35:12.630 --> 00:35:15.720
shoulder I never want my golfers

00:35:15.720 --> 00:35:18.660
thinking of kind of pulling away from

00:35:18.660 --> 00:35:21.380
the target there was a there was a

00:35:21.380 --> 00:35:23.849
phrase that I loved when I heard a

00:35:23.849 --> 00:35:27.540
javelin throw or a javelin coach talk

00:35:27.540 --> 00:35:29.849
about teaching javelin throw and that

00:35:29.849 --> 00:35:32.460
basically you run away from the drab

00:35:32.460 --> 00:35:34.109
javelin you don't pull it back

00:35:34.109 --> 00:35:35.880
you always want energy moving in the

00:35:35.880 --> 00:35:37.380
direction of the target but in order to

00:35:37.380 --> 00:35:39.859
fire muscles you need to stretch them so

00:35:39.859 --> 00:35:43.560
instead of pulling the javelin back and

00:35:43.560 --> 00:35:46.260
then letting it go you keep that javelin

00:35:46.260 --> 00:35:48.119
in space and you move your shoulder away

00:35:48.119 --> 00:35:50.940
from it faster and then let it go so

00:35:50.940 --> 00:35:52.410
you've got energy always moving in the

00:35:52.410 --> 00:35:54.930
direction of the target so even though

00:35:54.930 --> 00:35:57.089
I'm going to create this load of my

00:35:57.089 --> 00:35:59.119
shoulder it's not because I'm

00:35:59.119 --> 00:36:01.069
my shoulder back it's because I have

00:36:01.069 --> 00:36:03.109
good sequencing in my lower body is

00:36:03.109 --> 00:36:06.049
turning into the shoulder faster than my

00:36:06.049 --> 00:36:08.119
arm is pulling away from it and that

00:36:08.119 --> 00:36:10.670
loads the stretch in a more productive

00:36:10.670 --> 00:36:13.490
way or a more powerful way the

00:36:13.490 --> 00:36:15.920
consequences of not doing it correctly

00:36:15.920 --> 00:36:19.910
is if you don't load into the shoulder

00:36:19.910 --> 00:36:22.970
it means that your sequencing is off it

00:36:22.970 --> 00:36:24.680
means that you're firing more your

00:36:24.680 --> 00:36:27.829
shoulders first and then your core would

00:36:27.829 --> 00:36:30.619
have to basically catch up or stabilize

00:36:30.619 --> 00:36:33.950
it so it could again potentially zap you

00:36:33.950 --> 00:36:37.839
of some power and it could potentially

00:36:37.839 --> 00:36:40.779
that would be the it could potentially

00:36:40.779 --> 00:36:42.950
affect you with the driver because it

00:36:42.950 --> 00:36:44.960
would prevent you from getting the wide

00:36:44.960 --> 00:36:47.869
point later and later it would tend to

00:36:47.869 --> 00:36:49.339
cause your right arm to have to

00:36:49.339 --> 00:36:51.890
straighten a little bit too soon which

00:36:51.890 --> 00:36:54.170
would tend your body to cause your body

00:36:54.170 --> 00:36:57.710
to stall a little bit so now the thing

00:36:57.710 --> 00:37:01.249
that it could challenge you with is if

00:37:01.249 --> 00:37:03.200
you aren't really comfortable getting

00:37:03.200 --> 00:37:05.450
shaft rotation or if you're not really

00:37:05.450 --> 00:37:07.420
comfortable powering it with your body

00:37:07.420 --> 00:37:11.900
then it could cause you to almost have

00:37:11.900 --> 00:37:13.700
the opposite effect of good sequencing

00:37:13.700 --> 00:37:16.400
okay it could cause you to get out of

00:37:16.400 --> 00:37:18.499
position and out of timing and it could

00:37:18.499 --> 00:37:19.999
prevent you from getting the clubface

00:37:19.999 --> 00:37:22.519
too square especially if you get more of

00:37:22.519 --> 00:37:24.440
your squaring from straightening that

00:37:24.440 --> 00:37:28.009
trail arm instead of just rotating the

00:37:28.009 --> 00:37:30.769
club shaft with the forearms as your

00:37:30.769 --> 00:37:36.440
body is powering it what about let's see

00:37:36.440 --> 00:37:38.589
you've got a couple other questions

00:37:38.589 --> 00:37:42.230
Golden Gate coming in do you believe in

00:37:42.230 --> 00:37:45.230
chunking to get swing in memory we're

00:37:45.230 --> 00:37:48.650
taking at least 200 the 300 swings for a

00:37:48.650 --> 00:37:51.230
new technique your thought is the winter

00:37:51.230 --> 00:37:54.140
a good time for repetition practice yes

00:37:54.140 --> 00:37:57.380
I I'm absolutely a big fan of chunking

00:37:57.380 --> 00:38:01.160
I'll I'll tell my students that the

00:38:01.160 --> 00:38:03.589
research I've seen shows that you would

00:38:03.589 --> 00:38:06.289
your goal is frequency not necessarily

00:38:06.289 --> 00:38:07.350
duration so

00:38:07.350 --> 00:38:10.320
if you're doing ten minutes five times a

00:38:10.320 --> 00:38:12.060
day that's probably better than doing

00:38:12.060 --> 00:38:15.840
two hours once a day so if you're if

00:38:15.840 --> 00:38:18.510
you're able to you know even do

00:38:18.510 --> 00:38:20.790
slow-motion practice or a little bit at

00:38:20.790 --> 00:38:21.560
home

00:38:21.560 --> 00:38:24.150
I'll give them toothbrush drills so

00:38:24.150 --> 00:38:26.430
things that you can work on in the

00:38:26.430 --> 00:38:29.430
morning or in the evening standing in

00:38:29.430 --> 00:38:31.350
the elevator you know we've all seen

00:38:31.350 --> 00:38:33.000
that PGA Tour commercial where people

00:38:33.000 --> 00:38:34.350
are practicing their swing at all

00:38:34.350 --> 00:38:36.570
different points that can be really

00:38:36.570 --> 00:38:40.170
useful if you have a hitting station

00:38:40.170 --> 00:38:42.480
either in your basement or garage doing

00:38:42.480 --> 00:38:46.860
shorter sets is a is something that'll

00:38:46.860 --> 00:38:54.750
usually speed up the learning so but as

00:38:54.750 --> 00:38:57.180
far as taking at least 200 to 300 swings

00:38:57.180 --> 00:39:01.100
it it depends on how good your

00:39:01.100 --> 00:39:05.850
vocabulary is so basically the better

00:39:05.850 --> 00:39:08.790
your body awareness the better your

00:39:08.790 --> 00:39:12.630
understanding of the different phases of

00:39:12.630 --> 00:39:15.060
your swing so if you understand your

00:39:15.060 --> 00:39:17.430
release you understand your transition

00:39:17.430 --> 00:39:20.070
you'll be able to make swings a whole

00:39:20.070 --> 00:39:22.980
lot or swing changes a lot faster than

00:39:22.980 --> 00:39:26.850
someone who does not so if you're early

00:39:26.850 --> 00:39:28.740
in the learning stages it may even be

00:39:28.740 --> 00:39:30.900
more than that maybe more like 500 to a

00:39:30.900 --> 00:39:35.280
thousand so you know essentially like 10

00:39:35.280 --> 00:39:39.570
buckets of balls or so but if you if you

00:39:39.570 --> 00:39:42.360
have a solid understanding of your stock

00:39:42.360 --> 00:39:44.730
swing I think you can be less than that

00:39:44.730 --> 00:39:46.860
I think it could be closer to the you

00:39:46.860 --> 00:39:51.060
know 2 to 3 buckets but usually it's not

00:39:51.060 --> 00:39:52.710
gonna happen overnight you are gonna

00:39:52.710 --> 00:39:54.840
have to put in some practice before

00:39:54.840 --> 00:39:57.990
it'll even show up in flashes on the

00:39:57.990 --> 00:40:00.120
course

00:40:00.120 --> 00:40:02.640
chrisp admins asking what about trades

00:40:02.640 --> 00:40:05.610
for neural training or is that another

00:40:05.610 --> 00:40:09.650
episode you know that's that's probably

00:40:09.650 --> 00:40:12.870
another episode there's the one of the

00:40:12.870 --> 00:40:16.500
things that I will pass on there's

00:40:16.500 --> 00:40:18.870
there's a couple different

00:40:18.870 --> 00:40:20.790
devices out there like there's the halo

00:40:20.790 --> 00:40:25.050
there's Debbie cruises that uses the

00:40:25.050 --> 00:40:25.680
muse

00:40:25.680 --> 00:40:28.920
there's the focus band one of the things

00:40:28.920 --> 00:40:30.960
that I've learned from looking in that

00:40:30.960 --> 00:40:34.470
space is that there's two different

00:40:34.470 --> 00:40:36.030
schools one teaches focus and the other

00:40:36.030 --> 00:40:40.050
teaches relaxation relaxation is best

00:40:40.050 --> 00:40:43.230
done in between shots and focus is best

00:40:43.230 --> 00:40:45.810
done in the play box or over the ball so

00:40:45.810 --> 00:40:48.660
they teach slightly different skills you

00:40:48.660 --> 00:40:51.270
just have to know which it is that you

00:40:51.270 --> 00:40:54.060
need to be able to apply but trying to

00:40:54.060 --> 00:40:56.760
get in a really mellow relaxed state

00:40:56.760 --> 00:40:59.700
over the ball is not the same thing as

00:40:59.700 --> 00:41:02.760
being focused so I'm a little cautious

00:41:02.760 --> 00:41:06.390
on using things like the focus band over

00:41:06.390 --> 00:41:08.220
the ball I think the focus man trains a

00:41:08.220 --> 00:41:11.760
great skill but it's not the skill you

00:41:11.760 --> 00:41:15.030
would want in the state of when you're

00:41:15.030 --> 00:41:19.410
actually executing the shot the swing

00:41:19.410 --> 00:41:20.910
my guess is actually about a swing

00:41:20.910 --> 00:41:23.280
extender yes he you send the email swing

00:41:23.280 --> 00:41:25.740
extender is this plastic device that

00:41:25.740 --> 00:41:29.100
goes in between here basically it

00:41:29.100 --> 00:41:31.530
prevents you from over bending your arm

00:41:31.530 --> 00:41:36.300
on the backswing but I have have seen it

00:41:36.300 --> 00:41:39.300
used successfully in trying to Train

00:41:39.300 --> 00:41:43.170
keeping the bend during the down swing

00:41:43.170 --> 00:41:46.950
the key the key is the down the line a

00:41:46.950 --> 00:41:48.570
lot of golfers who would work on that

00:41:48.570 --> 00:41:51.690
would still get the club too far out in

00:41:51.690 --> 00:41:53.340
front of them so you'd have to make sure

00:41:53.340 --> 00:41:55.020
that you're getting some of the

00:41:55.020 --> 00:41:56.880
shallowing as you're keeping that Bend

00:41:56.880 --> 00:41:59.280
and that shallowing would come more from

00:41:59.280 --> 00:42:02.330
the external rotation or from the lead

00:42:02.330 --> 00:42:06.000
lead form rotation instead of actively

00:42:06.000 --> 00:42:11.790
from the shoulder but that can be that

00:42:11.790 --> 00:42:13.110
can be useful if that's your main

00:42:13.110 --> 00:42:15.210
barrier like let's say you're working on

00:42:15.210 --> 00:42:17.580
sequencing and you recognize you see it

00:42:17.580 --> 00:42:19.890
on video you see that your main barrier

00:42:19.890 --> 00:42:21.750
to sequencing is that right arm tends to

00:42:21.750 --> 00:42:24.150
get straight too soon then doing

00:42:24.150 --> 00:42:26.850
something to actively prevent you from

00:42:26.850 --> 00:42:28.500
straightening it too soon will help

00:42:28.500 --> 00:42:31.320
encourage the body to lead longer and

00:42:31.320 --> 00:42:31.600
longer

00:42:31.600 --> 00:42:33.670
in the downswing so that's the smart way

00:42:33.670 --> 00:42:38.550
to use the training aids is to use it to

00:42:38.550 --> 00:42:41.410
directly affect one skill don't just use

00:42:41.410 --> 00:42:43.390
it because you think that it's the right

00:42:43.390 --> 00:42:45.780
thing to do

00:42:45.780 --> 00:42:49.540
all right how about the pitch grip I

00:42:49.540 --> 00:42:54.250
don't don't know what the pitch grip is

00:42:54.250 --> 00:42:57.850
so shoot me an email about that one and

00:42:57.850 --> 00:42:59.250
I'll take a look at it

00:42:59.250 --> 00:43:02.260
chris is asking about the halo I haven't

00:43:02.260 --> 00:43:04.870
used the halo myself one of my

00:43:04.870 --> 00:43:07.240
colleagues does speak highly of it but I

00:43:07.240 --> 00:43:09.130
have yet to get my hands on one and try

00:43:09.130 --> 00:43:13.120
one I've tried the muse and I like it

00:43:13.120 --> 00:43:15.610
but I have yet to try the halo on that

00:43:15.610 --> 00:43:22.150
side any aids for the release yes the

00:43:22.150 --> 00:43:23.830
well the impact snap helps the release

00:43:23.830 --> 00:43:28.390
again if you're using it correctly the

00:43:28.390 --> 00:43:33.790
educator works on the release I my

00:43:33.790 --> 00:43:35.740
favorite way to train the releases with

00:43:35.740 --> 00:43:39.970
the single arm drills and just basically

00:43:39.970 --> 00:43:42.430
being a little bit more aware of the

00:43:42.430 --> 00:43:45.070
proper movements and sequencing of the

00:43:45.070 --> 00:43:46.990
shoulders and the arms through the

00:43:46.990 --> 00:43:51.070
release I'm playing around with kind of

00:43:51.070 --> 00:43:52.630
creating some stuff that I think will

00:43:52.630 --> 00:43:55.750
help with that but I haven't seen

00:43:55.750 --> 00:43:58.600
anything great yet on the market that

00:43:58.600 --> 00:44:02.200
specifically trains either the trail or

00:44:02.200 --> 00:44:04.390
the lead arm there's a bunch of things

00:44:04.390 --> 00:44:06.550
that train kind of the club but I

00:44:06.550 --> 00:44:08.080
haven't seen anything that trains the

00:44:08.080 --> 00:44:10.270
whole arm which is why I'm I'm working

00:44:10.270 --> 00:44:15.130
on stuff for that all right we've got we

00:44:15.130 --> 00:44:18.790
got time for maybe one more if anything

00:44:18.790 --> 00:44:22.600
comes in quickly I want to sorry for the

00:44:22.600 --> 00:44:26.230
little audio issue this time I will

00:44:26.230 --> 00:44:29.320
however basically I'll make sure that

00:44:29.320 --> 00:44:34.330
the mic is plugged in next time one

00:44:34.330 --> 00:44:37.510
quick last question any training aids

00:44:37.510 --> 00:44:41.620
for the lower body sequencing well um so

00:44:41.620 --> 00:44:44.800
that's a great question so lower body

00:44:44.800 --> 00:44:45.549
sequencing

00:44:45.549 --> 00:44:49.509
the the things that I like to do to work

00:44:49.509 --> 00:44:51.640
on improving lower-body sequencing is to

00:44:51.640 --> 00:44:53.919
get you aware of how your feet need to

00:44:53.919 --> 00:44:56.319
work against the ground so my favorite

00:44:56.319 --> 00:44:57.939
things to do especially in the offseason

00:44:57.939 --> 00:45:02.799
are more like lateral agility drills you

00:45:02.799 --> 00:45:07.289
know people who like to ice skate right

00:45:07.289 --> 00:45:11.169
helps learn how to push against the

00:45:11.169 --> 00:45:14.109
ground properly typically I find that

00:45:14.109 --> 00:45:16.419
golfers who struggle more with the lower

00:45:16.419 --> 00:45:20.140
body sequencing have poorer balance poor

00:45:20.140 --> 00:45:22.869
foot ankle awareness and have never done

00:45:22.869 --> 00:45:24.489
any skills where they had to move

00:45:24.489 --> 00:45:28.359
laterally or change direction quickly

00:45:28.359 --> 00:45:31.959
and and so doing things working on

00:45:31.959 --> 00:45:34.359
that's why things like step drills and

00:45:34.359 --> 00:45:37.419
step drills swinging the rope work

00:45:37.419 --> 00:45:40.809
really well though the the leader board

00:45:40.809 --> 00:45:42.479
was an interesting device because it got

00:45:42.479 --> 00:45:46.509
good muscle activation but it didn't

00:45:46.509 --> 00:45:49.569
necessarily train the proper foot

00:45:49.569 --> 00:45:54.099
mechanics so I ID fault two lateral

00:45:54.099 --> 00:45:57.519
shuffles lateral bounding and then step

00:45:57.519 --> 00:46:02.409
drills working on the Jackson 5 but for

00:46:02.409 --> 00:46:04.329
those who do rollerblading and ice

00:46:04.329 --> 00:46:06.249
skating work really well for helping

00:46:06.249 --> 00:46:09.429
train lower body sequencing just make

00:46:09.429 --> 00:46:11.469
sure you know how to ice-skate before

00:46:11.469 --> 00:46:14.229
you go out there and try to do it

00:46:14.229 --> 00:46:18.279
explosively if you have any other any

00:46:18.279 --> 00:46:20.259
other thoughts we're kind of coming to

00:46:20.259 --> 00:46:21.939
the end of our our time here so if you

00:46:21.939 --> 00:46:23.469
have any other questions feel free to

00:46:23.469 --> 00:46:26.049
shoot me an email at support at golf

00:46:26.049 --> 00:46:27.069
smart academy.com

00:46:27.069 --> 00:46:29.019
or if you have any suggestions for

00:46:29.019 --> 00:46:31.449
topics you'd like to see covered in

00:46:31.449 --> 00:46:33.869
future q A's

00:46:33.869 --> 00:46:36.579
thanks for everyone for writing in their

00:46:36.579 --> 00:46:39.399
questions happy New Year to everyone out

00:46:39.399 --> 00:46:44.289
there and happy 2018 if you haven't

00:46:44.289 --> 00:46:49.449
checked it out we've got I've got my my

00:46:49.449 --> 00:46:52.329
book we're closing in on selling 500

00:46:52.329 --> 00:46:56.799
copies perfect thank you very much so

00:46:56.799 --> 00:46:57.860
we've got the

00:46:57.860 --> 00:46:59.630
the book that I launched in November

00:46:59.630 --> 00:47:02.510
will probably do a QA where we'll just

00:47:02.510 --> 00:47:05.330
go through questions based on topics

00:47:05.330 --> 00:47:07.250
that I've covered in the book that was

00:47:07.250 --> 00:47:08.630
one suggestion and we'll get that

00:47:08.630 --> 00:47:12.320
probably going pretty soon it's been

00:47:12.320 --> 00:47:13.850
pretty well received I'm pretty happy

00:47:13.850 --> 00:47:14.330
with it

00:47:14.330 --> 00:47:17.360
so I love if you check it out and review

00:47:17.360 --> 00:47:19.220
it on Amazon that's where we're

00:47:19.220 --> 00:47:21.680
currently selling it if you have any

00:47:21.680 --> 00:47:26.150
questions about training AIDS offseason

00:47:26.150 --> 00:47:28.220
programs again send them to support and

00:47:28.220 --> 00:47:30.200
I'll answer them directly but thanks

00:47:30.200 --> 00:47:34.160
again for everybody for yeah I'll put

00:47:34.160 --> 00:47:37.640
the up with the Oh put the link to the

00:47:37.640 --> 00:47:40.600
right arm drills in the link below

00:47:40.600 --> 00:47:43.730
absolutely Chris I'll see hit the next

00:47:43.730 --> 00:47:45.530
class and I'll be sure to sign your copy

00:47:45.530 --> 00:47:48.800
all right thank you again for signing in

00:47:48.800 --> 00:47:51.260
I look forward to seeing you guys in the

00:47:51.260 --> 00:47:54.860
next Q&A as always good luck and happy

00:47:54.860 --> 00:47:57.220
golfing