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Tyler Ferrell is the only person in the world named to Golf Digest's list of Best
Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Stop Pulling Down: Improve Your Delivery Shaft Push
After this video, you'll be able to:
- Understand how to create momentum in your swing for better speed.
- Feel the timing difference between early and late arm firing.
- Learn to engage your core and bracing movement for more powerful shots.
In this video, you'll learn the Delivery Shaft Push drill to help you develop better rhythm and timing in your swing. This exercise will help you avoid pulling down aggressively and allow you to harness your core's energy effectively during transition.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:08.280
This drill is the delivery shaft push.
2
00:00:08.280 --> 00:00:12.710
So this is more of a rhythm drill to help you get out of pulling down
3
00:00:12.710 --> 00:00:13.880
aggressively or firing
4
00:00:13.880 --> 00:00:15.960
the arms too soon.
5
00:00:15.960 --> 00:00:19.760
So this can be combed with any of your delivery position or feeling your core
6
00:00:19.760 --> 00:00:21.840
working in transition.
7
00:00:21.840 --> 00:00:26.380
So on paper, it's kind of part of the whoosh family of drills, which is a drill
8
00:00:26.380 --> 00:00:27.200
for getting
9
00:00:27.200 --> 00:00:31.780
the speed later in the swing on the follow through side of the ball, or at
10
00:00:31.780 --> 00:00:32.560
least that's
11
00:00:32.560 --> 00:00:34.520
kind of the perception or the feeling.
12
00:00:34.520 --> 00:00:38.630
So what we're going to do is we're going to take the club and we're going to
13
00:00:38.630 --> 00:00:39.080
hold it
14
00:00:39.080 --> 00:00:43.440
across just like this, and we're going to put the trail hand on it upside down.
15
00:00:43.440 --> 00:00:47.400
So it's kind of holding it more like this instead of a split grip this way.
16
00:00:47.400 --> 00:00:53.530
So this is very similar to kind of that Rory transition drill where we're
17
00:00:53.530 --> 00:00:54.900
getting the trying
18
00:00:54.900 --> 00:00:58.360
to get the energy into the shaft, but now what we're going to do is with the
19
00:00:58.360 --> 00:00:58.800
hand on
20
00:00:58.800 --> 00:01:03.060
the opposite side like this, I'm going to feel like there's a little bit of
21
00:01:03.060 --> 00:01:03.800
momentum.
22
00:01:03.800 --> 00:01:09.730
And then when I get down here, I'm going to give that right hand a little bit
23
00:01:09.730 --> 00:01:10.480
of a push
24
00:01:10.480 --> 00:01:18.740
and try to get the speed or the whoosh to be going through the ball into impact
25
00:01:18.740 --> 00:01:19.100
.
26
00:01:19.100 --> 00:01:23.130
So I can start with just some really little ones where I start kind of in this
27
00:01:23.130 --> 00:01:23.760
delivery
28
00:01:23.760 --> 00:01:29.710
position and I just go there, and then the longer the swing on that one, I
29
00:01:29.710 --> 00:01:30.660
really had
30
00:01:30.660 --> 00:01:36.450
a feeling of the club kind of dropping in through here and then firing very
31
00:01:36.450 --> 00:01:37.200
late.
32
00:01:37.200 --> 00:01:42.320
Ideally, when I get this to fire or when I go to push, I'm also going into some
33
00:01:42.320 --> 00:01:42.400
of my
34
00:01:42.400 --> 00:01:45.920
bracing movement or kind of straightening that left leg.
35
00:01:45.920 --> 00:01:49.810
Now I don't like to do hundreds of these because you'll really wear out your
36
00:01:49.810 --> 00:01:50.720
shoulder, but just
37
00:01:50.720 --> 00:01:53.200
enough to kind of get the feel and the timing.
38
00:01:53.200 --> 00:01:57.830
If you're used to firing your arms early, what will happen is you will hear or
39
00:01:57.830 --> 00:01:58.360
you will
40
00:01:58.360 --> 00:02:04.560
feel that the speed goes early and it's almost like slowing down or going a
41
00:02:04.560 --> 00:02:05.660
constant speed
42
00:02:05.660 --> 00:02:11.320
through impact rather than getting it to feel like it speeds up through impact.
43
00:02:11.320 --> 00:02:15.040
Once I have that tempo feel, then I'm going to put my hands on the club
44
00:02:15.040 --> 00:02:15.920
regularly and
45
00:02:15.920 --> 00:02:21.480
I'm going to feel like I can't use that right side or that right arm until I
46
00:02:21.480 --> 00:02:22.480
get down into
47
00:02:22.480 --> 00:02:24.360
that position.
48
00:02:24.360 --> 00:02:29.520
So it's going to feel like it loads and then it releases down at the bottom and
49
00:02:29.520 --> 00:02:30.040
I get that
50
00:02:30.040 --> 00:02:32.240
whoosh after impact.
51
00:02:32.240 --> 00:02:37.760
Now this is a really hard one to actually hit golf balls.
52
00:02:37.760 --> 00:02:40.520
It is possible, but I rarely do it.
53
00:02:40.520 --> 00:02:43.620
I would say most of the time I just do this as kind of a practice swing,
54
00:02:43.620 --> 00:02:45.400
getting the feel
55
00:02:45.400 --> 00:02:48.320
and then putting the hands on and trying to apply it.
56
00:02:48.320 --> 00:02:55.140
But I'll show you that, we'll see, I'll show you that it is possible, but
57
00:02:55.140 --> 00:02:56.360
because you have
58
00:02:56.360 --> 00:02:59.690
stuff stopping and coming off the club, it's not going to be one that you're
59
00:02:59.690 --> 00:03:00.320
going to have
60
00:03:00.320 --> 00:03:03.440
a lot of carry over as far as the feel.
61
00:03:03.440 --> 00:03:05.040
It's mostly a timing drill.
62
00:03:05.040 --> 00:03:09.680
So I got the feel of the arms not doing anything until right about here.
63
00:03:09.680 --> 00:03:15.720
And so now if I put both hands on, I can feel a little bit more of that arms
64
00:03:15.720 --> 00:03:17.200
kind of falling
65
00:03:17.200 --> 00:03:23.920
and waiting before I then deliver some push into the golf ball.
66
00:03:23.920 --> 00:03:31.010
So one more time when we get that feel, the delivery position push, kind of
67
00:03:31.010 --> 00:03:32.400
like that.
68
00:03:32.400 --> 00:03:38.400
The right around belly button here is when that arm feels like it's kicking in.
69
00:03:38.400 --> 00:03:45.610
Now I'm going to do more of a pump and feel like that same timing is when the
70
00:03:45.610 --> 00:03:46.680
arm gets
71
00:03:46.680 --> 00:03:47.680
involved.
72
00:03:47.680 --> 00:03:51.200
So if you have a tendency to go early, this can be a great way for getting the
73
00:03:51.200 --> 00:03:51.880
timing.
74
00:03:51.880 --> 00:03:55.680
And then the longer the swing, the more you're going to have to feel like it
75
00:03:55.680 --> 00:03:56.680
just falls before
76
00:03:56.680 --> 00:04:00.280
it gets the push, rather than getting actively pulled down.
77
00:04:00.280 --> 00:04:04.880
While it's falling, you can work on getting your lower body to turn and start
78
00:04:04.880 --> 00:04:05.600
to go into
79
00:04:05.600 --> 00:04:07.200
that vertical movement.
80
00:04:07.200 --> 00:04:09.360
You can use the core and kind of do the turtle shell.
81
00:04:09.360 --> 00:04:14.540
You can feel the body creating more tension or speed in the club, rather than
82
00:04:14.540 --> 00:04:14.880
just the
83
00:04:14.880 --> 00:04:18.840
arms doing it right away.
1
00:00:00.000 --> 00:00:08.280
This drill is the delivery shaft push.
2
00:00:08.280 --> 00:00:12.710
So this is more of a rhythm drill to help you get out of pulling down
3
00:00:12.710 --> 00:00:13.880
aggressively or firing
4
00:00:13.880 --> 00:00:15.960
the arms too soon.
5
00:00:15.960 --> 00:00:19.760
So this can be combed with any of your delivery position or feeling your core
6
00:00:19.760 --> 00:00:21.840
working in transition.
7
00:00:21.840 --> 00:00:26.380
So on paper, it's kind of part of the whoosh family of drills, which is a drill
8
00:00:26.380 --> 00:00:27.200
for getting
9
00:00:27.200 --> 00:00:31.780
the speed later in the swing on the follow through side of the ball, or at
10
00:00:31.780 --> 00:00:32.560
least that's
11
00:00:32.560 --> 00:00:34.520
kind of the perception or the feeling.
12
00:00:34.520 --> 00:00:38.630
So what we're going to do is we're going to take the club and we're going to
13
00:00:38.630 --> 00:00:39.080
hold it
14
00:00:39.080 --> 00:00:43.440
across just like this, and we're going to put the trail hand on it upside down.
15
00:00:43.440 --> 00:00:47.400
So it's kind of holding it more like this instead of a split grip this way.
16
00:00:47.400 --> 00:00:53.530
So this is very similar to kind of that Rory transition drill where we're
17
00:00:53.530 --> 00:00:54.900
getting the trying
18
00:00:54.900 --> 00:00:58.360
to get the energy into the shaft, but now what we're going to do is with the
19
00:00:58.360 --> 00:00:58.800
hand on
20
00:00:58.800 --> 00:01:03.060
the opposite side like this, I'm going to feel like there's a little bit of
21
00:01:03.060 --> 00:01:03.800
momentum.
22
00:01:03.800 --> 00:01:09.730
And then when I get down here, I'm going to give that right hand a little bit
23
00:01:09.730 --> 00:01:10.480
of a push
24
00:01:10.480 --> 00:01:18.740
and try to get the speed or the whoosh to be going through the ball into impact
25
00:01:18.740 --> 00:01:19.100
.
26
00:01:19.100 --> 00:01:23.130
So I can start with just some really little ones where I start kind of in this
27
00:01:23.130 --> 00:01:23.760
delivery
28
00:01:23.760 --> 00:01:29.710
position and I just go there, and then the longer the swing on that one, I
29
00:01:29.710 --> 00:01:30.660
really had
30
00:01:30.660 --> 00:01:36.450
a feeling of the club kind of dropping in through here and then firing very
31
00:01:36.450 --> 00:01:37.200
late.
32
00:01:37.200 --> 00:01:42.320
Ideally, when I get this to fire or when I go to push, I'm also going into some
33
00:01:42.320 --> 00:01:42.400
of my
34
00:01:42.400 --> 00:01:45.920
bracing movement or kind of straightening that left leg.
35
00:01:45.920 --> 00:01:49.810
Now I don't like to do hundreds of these because you'll really wear out your
36
00:01:49.810 --> 00:01:50.720
shoulder, but just
37
00:01:50.720 --> 00:01:53.200
enough to kind of get the feel and the timing.
38
00:01:53.200 --> 00:01:57.830
If you're used to firing your arms early, what will happen is you will hear or
39
00:01:57.830 --> 00:01:58.360
you will
40
00:01:58.360 --> 00:02:04.560
feel that the speed goes early and it's almost like slowing down or going a
41
00:02:04.560 --> 00:02:05.660
constant speed
42
00:02:05.660 --> 00:02:11.320
through impact rather than getting it to feel like it speeds up through impact.
43
00:02:11.320 --> 00:02:15.040
Once I have that tempo feel, then I'm going to put my hands on the club
44
00:02:15.040 --> 00:02:15.920
regularly and
45
00:02:15.920 --> 00:02:21.480
I'm going to feel like I can't use that right side or that right arm until I
46
00:02:21.480 --> 00:02:22.480
get down into
47
00:02:22.480 --> 00:02:24.360
that position.
48
00:02:24.360 --> 00:02:29.520
So it's going to feel like it loads and then it releases down at the bottom and
49
00:02:29.520 --> 00:02:30.040
I get that
50
00:02:30.040 --> 00:02:32.240
whoosh after impact.
51
00:02:32.240 --> 00:02:37.760
Now this is a really hard one to actually hit golf balls.
52
00:02:37.760 --> 00:02:40.520
It is possible, but I rarely do it.
53
00:02:40.520 --> 00:02:43.620
I would say most of the time I just do this as kind of a practice swing,
54
00:02:43.620 --> 00:02:45.400
getting the feel
55
00:02:45.400 --> 00:02:48.320
and then putting the hands on and trying to apply it.
56
00:02:48.320 --> 00:02:55.140
But I'll show you that, we'll see, I'll show you that it is possible, but
57
00:02:55.140 --> 00:02:56.360
because you have
58
00:02:56.360 --> 00:02:59.690
stuff stopping and coming off the club, it's not going to be one that you're
59
00:02:59.690 --> 00:03:00.320
going to have
60
00:03:00.320 --> 00:03:03.440
a lot of carry over as far as the feel.
61
00:03:03.440 --> 00:03:05.040
It's mostly a timing drill.
62
00:03:05.040 --> 00:03:09.680
So I got the feel of the arms not doing anything until right about here.
63
00:03:09.680 --> 00:03:15.720
And so now if I put both hands on, I can feel a little bit more of that arms
64
00:03:15.720 --> 00:03:17.200
kind of falling
65
00:03:17.200 --> 00:03:23.920
and waiting before I then deliver some push into the golf ball.
66
00:03:23.920 --> 00:03:31.010
So one more time when we get that feel, the delivery position push, kind of
67
00:03:31.010 --> 00:03:32.400
like that.
68
00:03:32.400 --> 00:03:38.400
The right around belly button here is when that arm feels like it's kicking in.
69
00:03:38.400 --> 00:03:45.610
Now I'm going to do more of a pump and feel like that same timing is when the
70
00:03:45.610 --> 00:03:46.680
arm gets
71
00:03:46.680 --> 00:03:47.680
involved.
72
00:03:47.680 --> 00:03:51.200
So if you have a tendency to go early, this can be a great way for getting the
73
00:03:51.200 --> 00:03:51.880
timing.
74
00:03:51.880 --> 00:03:55.680
And then the longer the swing, the more you're going to have to feel like it
75
00:03:55.680 --> 00:03:56.680
just falls before
76
00:03:56.680 --> 00:04:00.280
it gets the push, rather than getting actively pulled down.
77
00:04:00.280 --> 00:04:04.880
While it's falling, you can work on getting your lower body to turn and start
78
00:04:04.880 --> 00:04:05.600
to go into
79
00:04:05.600 --> 00:04:07.200
that vertical movement.
80
00:04:07.200 --> 00:04:09.360
You can use the core and kind of do the turtle shell.
81
00:04:09.360 --> 00:04:14.540
You can feel the body creating more tension or speed in the club, rather than
82
00:04:14.540 --> 00:04:14.880
just the
83
00:04:14.880 --> 00:04:18.840
arms doing it right away.
Tyler Ferrell is the only person in the world named to Golf Digest's list of
Best Young Teachers in America AND its list of Best Golf Fitness Professionals in America.
Stop Pulling Down: Improve Your Delivery Shaft Push
After this video, you'll be able to:
- Understand how to create momentum in your swing for better speed.
- Feel the timing difference between early and late arm firing.
- Learn to engage your core and bracing movement for more powerful shots.
In this video, you'll learn the Delivery Shaft Push drill to help you develop better rhythm and timing in your swing. This exercise will help you avoid pulling down aggressively and allow you to harness your core's energy effectively during transition.
Video Transcript
WEBVTT
1
00:00:00.000 --> 00:00:08.280
This drill is the delivery shaft push.
2
00:00:08.280 --> 00:00:12.710
So this is more of a rhythm drill to help you get out of pulling down
3
00:00:12.710 --> 00:00:13.880
aggressively or firing
4
00:00:13.880 --> 00:00:15.960
the arms too soon.
5
00:00:15.960 --> 00:00:19.760
So this can be combed with any of your delivery position or feeling your core
6
00:00:19.760 --> 00:00:21.840
working in transition.
7
00:00:21.840 --> 00:00:26.380
So on paper, it's kind of part of the whoosh family of drills, which is a drill
8
00:00:26.380 --> 00:00:27.200
for getting
9
00:00:27.200 --> 00:00:31.780
the speed later in the swing on the follow through side of the ball, or at
10
00:00:31.780 --> 00:00:32.560
least that's
11
00:00:32.560 --> 00:00:34.520
kind of the perception or the feeling.
12
00:00:34.520 --> 00:00:38.630
So what we're going to do is we're going to take the club and we're going to
13
00:00:38.630 --> 00:00:39.080
hold it
14
00:00:39.080 --> 00:00:43.440
across just like this, and we're going to put the trail hand on it upside down.
15
00:00:43.440 --> 00:00:47.400
So it's kind of holding it more like this instead of a split grip this way.
16
00:00:47.400 --> 00:00:53.530
So this is very similar to kind of that Rory transition drill where we're
17
00:00:53.530 --> 00:00:54.900
getting the trying
18
00:00:54.900 --> 00:00:58.360
to get the energy into the shaft, but now what we're going to do is with the
19
00:00:58.360 --> 00:00:58.800
hand on
20
00:00:58.800 --> 00:01:03.060
the opposite side like this, I'm going to feel like there's a little bit of
21
00:01:03.060 --> 00:01:03.800
momentum.
22
00:01:03.800 --> 00:01:09.730
And then when I get down here, I'm going to give that right hand a little bit
23
00:01:09.730 --> 00:01:10.480
of a push
24
00:01:10.480 --> 00:01:18.740
and try to get the speed or the whoosh to be going through the ball into impact
25
00:01:18.740 --> 00:01:19.100
.
26
00:01:19.100 --> 00:01:23.130
So I can start with just some really little ones where I start kind of in this
27
00:01:23.130 --> 00:01:23.760
delivery
28
00:01:23.760 --> 00:01:29.710
position and I just go there, and then the longer the swing on that one, I
29
00:01:29.710 --> 00:01:30.660
really had
30
00:01:30.660 --> 00:01:36.450
a feeling of the club kind of dropping in through here and then firing very
31
00:01:36.450 --> 00:01:37.200
late.
32
00:01:37.200 --> 00:01:42.320
Ideally, when I get this to fire or when I go to push, I'm also going into some
33
00:01:42.320 --> 00:01:42.400
of my
34
00:01:42.400 --> 00:01:45.920
bracing movement or kind of straightening that left leg.
35
00:01:45.920 --> 00:01:49.810
Now I don't like to do hundreds of these because you'll really wear out your
36
00:01:49.810 --> 00:01:50.720
shoulder, but just
37
00:01:50.720 --> 00:01:53.200
enough to kind of get the feel and the timing.
38
00:01:53.200 --> 00:01:57.830
If you're used to firing your arms early, what will happen is you will hear or
39
00:01:57.830 --> 00:01:58.360
you will
40
00:01:58.360 --> 00:02:04.560
feel that the speed goes early and it's almost like slowing down or going a
41
00:02:04.560 --> 00:02:05.660
constant speed
42
00:02:05.660 --> 00:02:11.320
through impact rather than getting it to feel like it speeds up through impact.
43
00:02:11.320 --> 00:02:15.040
Once I have that tempo feel, then I'm going to put my hands on the club
44
00:02:15.040 --> 00:02:15.920
regularly and
45
00:02:15.920 --> 00:02:21.480
I'm going to feel like I can't use that right side or that right arm until I
46
00:02:21.480 --> 00:02:22.480
get down into
47
00:02:22.480 --> 00:02:24.360
that position.
48
00:02:24.360 --> 00:02:29.520
So it's going to feel like it loads and then it releases down at the bottom and
49
00:02:29.520 --> 00:02:30.040
I get that
50
00:02:30.040 --> 00:02:32.240
whoosh after impact.
51
00:02:32.240 --> 00:02:37.760
Now this is a really hard one to actually hit golf balls.
52
00:02:37.760 --> 00:02:40.520
It is possible, but I rarely do it.
53
00:02:40.520 --> 00:02:43.620
I would say most of the time I just do this as kind of a practice swing,
54
00:02:43.620 --> 00:02:45.400
getting the feel
55
00:02:45.400 --> 00:02:48.320
and then putting the hands on and trying to apply it.
56
00:02:48.320 --> 00:02:55.140
But I'll show you that, we'll see, I'll show you that it is possible, but
57
00:02:55.140 --> 00:02:56.360
because you have
58
00:02:56.360 --> 00:02:59.690
stuff stopping and coming off the club, it's not going to be one that you're
59
00:02:59.690 --> 00:03:00.320
going to have
60
00:03:00.320 --> 00:03:03.440
a lot of carry over as far as the feel.
61
00:03:03.440 --> 00:03:05.040
It's mostly a timing drill.
62
00:03:05.040 --> 00:03:09.680
So I got the feel of the arms not doing anything until right about here.
63
00:03:09.680 --> 00:03:15.720
And so now if I put both hands on, I can feel a little bit more of that arms
64
00:03:15.720 --> 00:03:17.200
kind of falling
65
00:03:17.200 --> 00:03:23.920
and waiting before I then deliver some push into the golf ball.
66
00:03:23.920 --> 00:03:31.010
So one more time when we get that feel, the delivery position push, kind of
67
00:03:31.010 --> 00:03:32.400
like that.
68
00:03:32.400 --> 00:03:38.400
The right around belly button here is when that arm feels like it's kicking in.
69
00:03:38.400 --> 00:03:45.610
Now I'm going to do more of a pump and feel like that same timing is when the
70
00:03:45.610 --> 00:03:46.680
arm gets
71
00:03:46.680 --> 00:03:47.680
involved.
72
00:03:47.680 --> 00:03:51.200
So if you have a tendency to go early, this can be a great way for getting the
73
00:03:51.200 --> 00:03:51.880
timing.
74
00:03:51.880 --> 00:03:55.680
And then the longer the swing, the more you're going to have to feel like it
75
00:03:55.680 --> 00:03:56.680
just falls before
76
00:03:56.680 --> 00:04:00.280
it gets the push, rather than getting actively pulled down.
77
00:04:00.280 --> 00:04:04.880
While it's falling, you can work on getting your lower body to turn and start
78
00:04:04.880 --> 00:04:05.600
to go into
79
00:04:05.600 --> 00:04:07.200
that vertical movement.
80
00:04:07.200 --> 00:04:09.360
You can use the core and kind of do the turtle shell.
81
00:04:09.360 --> 00:04:14.540
You can feel the body creating more tension or speed in the club, rather than
82
00:04:14.540 --> 00:04:14.880
just the
83
00:04:14.880 --> 00:04:18.840
arms doing it right away.
1
00:00:00.000 --> 00:00:08.280
This drill is the delivery shaft push.
2
00:00:08.280 --> 00:00:12.710
So this is more of a rhythm drill to help you get out of pulling down
3
00:00:12.710 --> 00:00:13.880
aggressively or firing
4
00:00:13.880 --> 00:00:15.960
the arms too soon.
5
00:00:15.960 --> 00:00:19.760
So this can be combed with any of your delivery position or feeling your core
6
00:00:19.760 --> 00:00:21.840
working in transition.
7
00:00:21.840 --> 00:00:26.380
So on paper, it's kind of part of the whoosh family of drills, which is a drill
8
00:00:26.380 --> 00:00:27.200
for getting
9
00:00:27.200 --> 00:00:31.780
the speed later in the swing on the follow through side of the ball, or at
10
00:00:31.780 --> 00:00:32.560
least that's
11
00:00:32.560 --> 00:00:34.520
kind of the perception or the feeling.
12
00:00:34.520 --> 00:00:38.630
So what we're going to do is we're going to take the club and we're going to
13
00:00:38.630 --> 00:00:39.080
hold it
14
00:00:39.080 --> 00:00:43.440
across just like this, and we're going to put the trail hand on it upside down.
15
00:00:43.440 --> 00:00:47.400
So it's kind of holding it more like this instead of a split grip this way.
16
00:00:47.400 --> 00:00:53.530
So this is very similar to kind of that Rory transition drill where we're
17
00:00:53.530 --> 00:00:54.900
getting the trying
18
00:00:54.900 --> 00:00:58.360
to get the energy into the shaft, but now what we're going to do is with the
19
00:00:58.360 --> 00:00:58.800
hand on
20
00:00:58.800 --> 00:01:03.060
the opposite side like this, I'm going to feel like there's a little bit of
21
00:01:03.060 --> 00:01:03.800
momentum.
22
00:01:03.800 --> 00:01:09.730
And then when I get down here, I'm going to give that right hand a little bit
23
00:01:09.730 --> 00:01:10.480
of a push
24
00:01:10.480 --> 00:01:18.740
and try to get the speed or the whoosh to be going through the ball into impact
25
00:01:18.740 --> 00:01:19.100
.
26
00:01:19.100 --> 00:01:23.130
So I can start with just some really little ones where I start kind of in this
27
00:01:23.130 --> 00:01:23.760
delivery
28
00:01:23.760 --> 00:01:29.710
position and I just go there, and then the longer the swing on that one, I
29
00:01:29.710 --> 00:01:30.660
really had
30
00:01:30.660 --> 00:01:36.450
a feeling of the club kind of dropping in through here and then firing very
31
00:01:36.450 --> 00:01:37.200
late.
32
00:01:37.200 --> 00:01:42.320
Ideally, when I get this to fire or when I go to push, I'm also going into some
33
00:01:42.320 --> 00:01:42.400
of my
34
00:01:42.400 --> 00:01:45.920
bracing movement or kind of straightening that left leg.
35
00:01:45.920 --> 00:01:49.810
Now I don't like to do hundreds of these because you'll really wear out your
36
00:01:49.810 --> 00:01:50.720
shoulder, but just
37
00:01:50.720 --> 00:01:53.200
enough to kind of get the feel and the timing.
38
00:01:53.200 --> 00:01:57.830
If you're used to firing your arms early, what will happen is you will hear or
39
00:01:57.830 --> 00:01:58.360
you will
40
00:01:58.360 --> 00:02:04.560
feel that the speed goes early and it's almost like slowing down or going a
41
00:02:04.560 --> 00:02:05.660
constant speed
42
00:02:05.660 --> 00:02:11.320
through impact rather than getting it to feel like it speeds up through impact.
43
00:02:11.320 --> 00:02:15.040
Once I have that tempo feel, then I'm going to put my hands on the club
44
00:02:15.040 --> 00:02:15.920
regularly and
45
00:02:15.920 --> 00:02:21.480
I'm going to feel like I can't use that right side or that right arm until I
46
00:02:21.480 --> 00:02:22.480
get down into
47
00:02:22.480 --> 00:02:24.360
that position.
48
00:02:24.360 --> 00:02:29.520
So it's going to feel like it loads and then it releases down at the bottom and
49
00:02:29.520 --> 00:02:30.040
I get that
50
00:02:30.040 --> 00:02:32.240
whoosh after impact.
51
00:02:32.240 --> 00:02:37.760
Now this is a really hard one to actually hit golf balls.
52
00:02:37.760 --> 00:02:40.520
It is possible, but I rarely do it.
53
00:02:40.520 --> 00:02:43.620
I would say most of the time I just do this as kind of a practice swing,
54
00:02:43.620 --> 00:02:45.400
getting the feel
55
00:02:45.400 --> 00:02:48.320
and then putting the hands on and trying to apply it.
56
00:02:48.320 --> 00:02:55.140
But I'll show you that, we'll see, I'll show you that it is possible, but
57
00:02:55.140 --> 00:02:56.360
because you have
58
00:02:56.360 --> 00:02:59.690
stuff stopping and coming off the club, it's not going to be one that you're
59
00:02:59.690 --> 00:03:00.320
going to have
60
00:03:00.320 --> 00:03:03.440
a lot of carry over as far as the feel.
61
00:03:03.440 --> 00:03:05.040
It's mostly a timing drill.
62
00:03:05.040 --> 00:03:09.680
So I got the feel of the arms not doing anything until right about here.
63
00:03:09.680 --> 00:03:15.720
And so now if I put both hands on, I can feel a little bit more of that arms
64
00:03:15.720 --> 00:03:17.200
kind of falling
65
00:03:17.200 --> 00:03:23.920
and waiting before I then deliver some push into the golf ball.
66
00:03:23.920 --> 00:03:31.010
So one more time when we get that feel, the delivery position push, kind of
67
00:03:31.010 --> 00:03:32.400
like that.
68
00:03:32.400 --> 00:03:38.400
The right around belly button here is when that arm feels like it's kicking in.
69
00:03:38.400 --> 00:03:45.610
Now I'm going to do more of a pump and feel like that same timing is when the
70
00:03:45.610 --> 00:03:46.680
arm gets
71
00:03:46.680 --> 00:03:47.680
involved.
72
00:03:47.680 --> 00:03:51.200
So if you have a tendency to go early, this can be a great way for getting the
73
00:03:51.200 --> 00:03:51.880
timing.
74
00:03:51.880 --> 00:03:55.680
And then the longer the swing, the more you're going to have to feel like it
75
00:03:55.680 --> 00:03:56.680
just falls before
76
00:03:56.680 --> 00:04:00.280
it gets the push, rather than getting actively pulled down.
77
00:04:00.280 --> 00:04:04.880
While it's falling, you can work on getting your lower body to turn and start
78
00:04:04.880 --> 00:04:05.600
to go into
79
00:04:05.600 --> 00:04:07.200
that vertical movement.
80
00:04:07.200 --> 00:04:09.360
You can use the core and kind of do the turtle shell.
81
00:04:09.360 --> 00:04:14.540
You can feel the body creating more tension or speed in the club, rather than
82
00:04:14.540 --> 00:04:14.880
just the
83
00:04:14.880 --> 00:04:18.840
arms doing it right away.
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