Get More Distance
Click here to join now and get full access.
Use this drill to get a general awareness of the proper lower body movement toward the target and the upper body bracing away from the target as your arms extend past the ball.
Playlists: Pivot Drills, Stop Lunging Forward, Get More Distance
Tags: Poor Contact, Not Enough Distance, Chicken Wing, Cast, Driver, Release, Drill, Intermediate
00:00:00,000 --> 00:00:02,000
It's really step and throw the arms forward.
00:00:02,000 --> 00:00:08,000
So this is a great drill that you can use practicing at home to work on some of the
00:00:08,000 --> 00:00:14,000
bracing concepts, some of the access to the concepts, or the upper body awareness, as it
00:00:14,000 --> 00:00:17,000
relates to the timing and the direction of the arms.
00:00:17,000 --> 00:00:21,000
So I'm actually going to put down the club and I'm going to show you two different versions
00:00:21,000 --> 00:00:22,000
00:00:22,000 --> 00:00:27,000
One would be more of an iron version and one would be more of a driver version.
00:00:27,000 --> 00:00:29,000
The general drill is pretty simple.
00:00:29,000 --> 00:00:33,000
I'm going to start with my feet together and I'm going to take a step towards the target
00:00:33,000 --> 00:00:35,000
kind of like so.
00:00:35,000 --> 00:00:40,000
And then what I'm going to do is I'm going to throw my arms away from my body.
00:00:40,000 --> 00:00:48,000
So I'm going to use that body momentum or use kind of the stepping as the initiator of the
00:00:48,000 --> 00:00:51,000
sequence and then when I get into that left leg I'm going to throw my arms towards
00:00:51,000 --> 00:00:52,000
00:00:52,000 --> 00:00:54,000
So it'll look something like this.
00:00:54,000 --> 00:00:57,000
Now the two different versions depend on what you're working on.
00:00:57,000 --> 00:01:02,000
If you're working on more of your wedge swing, your scoring clubs, what'll happen?
00:01:02,000 --> 00:01:04,000
It'll be a little shorter step.
00:01:04,000 --> 00:01:10,000
I'm going to throw more down and my upper body is going to drift slightly forward.
00:01:10,000 --> 00:01:14,000
So it'll go kind of like that.
00:01:14,000 --> 00:01:20,000
We're going to brace up or it'll post up and even let my upper body continue.
00:01:20,000 --> 00:01:26,000
Now if I'm doing this with the intention of more the driver swing or the three-wood swing,
00:01:26,000 --> 00:01:30,000
then what should happen is once I step into this front leg, that's it for my upper body
00:01:30,000 --> 00:01:32,000
going towards the target.
00:01:32,000 --> 00:01:37,000
I'm going to then start my upper body working away from my target even though my arms
00:01:37,000 --> 00:01:41,000
are going to extend towards the target.
00:01:41,000 --> 00:01:45,000
That'll create this interesting look with the leg but it's not something that I'm necessarily
00:01:45,000 --> 00:01:46,000
trying to do.
00:01:46,000 --> 00:01:53,000
What you'll see is that this leg is typically going to slide behind somewhere to the old
00:01:53,000 --> 00:01:59,000
Greg Norman, you know, slide that foot, slide the trail foot towards the lead foot.
00:01:59,000 --> 00:02:03,000
So you'll get that a little bit more reflexively just by trying to have your upper body
00:02:03,000 --> 00:02:04,000
00:02:04,000 --> 00:02:09,000
So I'm trying to get some real kind of arm speed but I'm trying to make sure that when
00:02:09,000 --> 00:02:16,000
I'm done, once I've thrown my arms, I fall away from the target.
00:02:16,000 --> 00:02:22,000
That's what'll help create that really good access to between the delivery position and
00:02:22,000 --> 00:02:24,000
the follow-through position.
00:02:24,000 --> 00:02:28,000
If you struggle more with the three-wood, you struggle more with the driver, typically what
00:02:28,000 --> 00:02:33,000
will happen is when you go into your release, your upper body will be more forward and
00:02:33,000 --> 00:02:39,000
it'll continue going forward, which is more what we want to see with the iron.
00:02:39,000 --> 00:02:47,000
So once you have a general feel, once you have a feeling of that arm timing and direction,
00:02:47,000 --> 00:02:53,000
once I get into that left side, then you can take some swings doing the same thing.
00:02:53,000 --> 00:02:58,000
And you'll feel a little bit different relationship with what's going on with the club.
00:02:58,000 --> 00:03:05,000
This is a seven iron, so it'd actually be closer to that one there as opposed to the
00:03:05,000 --> 00:03:09,000
one where I'd really fall back, which would be for the longer club, like again, the
00:03:09,000 --> 00:03:11,000
three-wood or the driver.
00:03:11,000 --> 00:03:17,000
So if you're struggling with the connection between your upper body or your arm extension
00:03:17,000 --> 00:03:23,000
and the access tilt or your body pivot, this is a great little homework drill or body awareness
00:03:23,000 --> 00:03:26,000
drill to feel how those timings relate to each other.