Tyler Ferrell is the only person in the world named to Golf Digest's list of Best Young Teachers in
America AND its list of Best Golf Fitness Professionals in America.
Meet your new instructor.
Subscribe now to watch the full video.
This is a great drill for golfers who need to improve the rotational qualities of their swing. Depending on how we orient the club, we can train resisted/assisted patterns for both the backswing and downswing. This can be helpful for golfers who struggle with making a centered pivot and have a tendency to sway off the ball early in the take-away. On the other side, if you struggle with getting your hips open at impact and/or overdo the linear movement of the "Jackson 5", this can also help you re-calibrate. Overall, we want to use this drill to make sure that our lower body is engaged and that our feet are working effectively with the ground throughout the swing.
Playlists: Stop Lunging Forward, Stop Moving Off The Ball (Sway)
Tags: Sway, Impact, Backswing, Drill, Intermediate
00:00:00,000 --> 00:00:04,000
This really is shaft-resisted rotation training.
00:00:04,000 --> 00:00:09,000
So what we're going to do is we're going to work on the lower body rotation in our
00:00:09,000 --> 00:00:10,000
golf swing.
00:00:10,000 --> 00:00:15,000
This could either be emphasized in the backswing for golfers to tend to sway off the ball or
00:00:15,000 --> 00:00:18,000
have very little rotation kind of like this.
00:00:18,000 --> 00:00:24,000
Or we can use it for the downswing for golfers to tend to get very square to the target
00:00:24,000 --> 00:00:27,000
line or have more of a slide.
00:00:27,000 --> 00:00:32,000
Maybe they overdo the Jackson 5 and they don't have quite enough rotation on the way
00:00:32,000 --> 00:00:33,000
through.
00:00:33,000 --> 00:00:39,000
So what we're going to do is take the golf club and place it behind one of your legs.
00:00:39,000 --> 00:00:45,000
So in this particular case, I'm going to be helping myself to rotate in the backswing
00:00:45,000 --> 00:00:48,000
and I'm going to be resisting myself rotating in the downswing.
00:00:48,000 --> 00:00:54,000
If I have it going the other way, I'm going to resist myself turning in the backswing
00:00:54,000 --> 00:00:58,000
but I'm going to help myself rotate in the downswing.
00:00:58,000 --> 00:01:02,000
The one that I tend to use most often is where the grip is in the right hand.
00:01:02,000 --> 00:01:06,000
Because this provides a little bit more resistance into the downswing direction
00:01:06,000 --> 00:01:09,000
and a little more just help in the backswing direction.
00:01:09,000 --> 00:01:13,000
It also allows me to keep my left hand out in front of my chest.
00:01:13,000 --> 00:01:19,000
So now what I'm going to do is I'm going to make a backswing where I'm going to feel like this
00:01:19,000 --> 00:01:21,000
basically rotate here.
00:01:21,000 --> 00:01:27,000
If you have a tendency to keep this leg too straight too long, you have a tendency to slide off the ball
00:01:27,000 --> 00:01:32,000
or sway off the ball, you'll see that the shaft still stays square to the target line
00:01:32,000 --> 00:01:35,000
instead of rotating around the golf ball.
00:01:35,000 --> 00:01:38,000
So I'm going to rotate just like so.
00:01:38,000 --> 00:01:39,000
Good.
00:01:39,000 --> 00:01:45,000
If I'm not used to that position, I can take the club and now set where I would be at the top of the swing
00:01:45,000 --> 00:01:47,000
kind of something like that.
00:01:47,000 --> 00:01:48,000
Next version.
00:01:49,000 --> 00:01:51,000
I'm going to do the downswing version.
00:01:51,000 --> 00:01:58,000
So I'm going to make a backswing and then I'm going to try and get by the time my left arm is facing the golf ball.
00:01:58,000 --> 00:02:03,000
I'm going to try to get this pointing almost out towards the camera.
00:02:03,000 --> 00:02:07,000
So I'm going to try to get this twist just like so.
00:02:07,000 --> 00:02:12,000
And as long as I've gotten over my left and my upper body is more on top of the golf ball,
00:02:12,000 --> 00:02:14,000
I've probably done the Jackson 5.
00:02:14,000 --> 00:02:20,000
For some golfers, you may have to, if you have a tendency to really spin with that upper body going forward,
00:02:20,000 --> 00:02:26,000
you may have to set up a head awareness pool noodle to make sure that you're not lunging with the upper body to turn
00:02:26,000 --> 00:02:30,000
instead that you're doing that turn more with the lower body.
00:02:30,000 --> 00:02:31,000
This helps.
00:02:31,000 --> 00:02:38,000
These two different directions can help get you a little bit more centered over the ball if you have a really real tendency to kind of get too much
00:02:38,000 --> 00:02:45,000
a lateral movement from your lower body or if you have a tendency to get no movement from your lower body.
00:02:45,000 --> 00:02:54,000
Once you have a feel, you can apply it to some nine to three or you can take it up into full swings.
00:02:54,000 --> 00:02:57,000
So any of those progressions will work well.
00:02:57,000 --> 00:03:04,000
This feel just kind of or this drill emphasizes the feel of the lower body rotating while staying more centered.
00:03:08,000 --> 00:03:10,000
You
